Get your First Push Up at Home

One of the hardest things I find most people struggle to achieve is basic strength in things like the push-up.
As a personal trainer, I've seen a lot of people struggle to achieve the correct positions in the push-ups even when on their knees yet they perform hundreds of reps like this in exercise classes
If you're stuck at home right now and you'd love to learn to improve your push-up you can do it in no time at all with these helpful tips, NO EQUIPMENT required...
/ tbc2015