sagpaita recipe || dal palak @cookingwithAliyahasanabbas

sagpaita recipe || dal palak @cookingwithAliyahasanabbas #Aliyahasanabbas
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Sagpaita is a traditional North Indian dish that combines the wholesome goodness of lentils (dal) with the rich, earthy flavors of spinach (palak). This nutritious and flavorful dish is easy to prepare and perfect for a comforting meal. Here’s a detailed recipe for making Sagpaita with dal and palak.
*Ingredients:*
- 1 cup urd dal (pigeon peas) or moong dal (split yellow lentils)
- 2 cups fresh spinach leaves, finely chopped
- 1 medium onion, finely chopped
- 1 medium tomato, finely chopped
- 2-3 green chilies, slit
- 1-inch piece of ginger, grated
- 4-5 garlic cloves, minced
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt to taste
- 2 tbsp ghee or oil
- Fresh coriander leaves, chopped for garnish
*Instructions:*
1. *Cook the Dal:*
- Rinse the dal thoroughly under running water. In a pressure cooker, add the rinsed dal, 2 cups of water, and a pinch of turmeric powder. Cook for 3-4 whistles until the dal is soft and mushy. Set aside.
2. *Prepare the Spinach:*
- While the dal is cooking, rinse the spinach leaves and chop them finely. Set aside.
3. *Make the Tempering:*
- In a large pan or kadhai, heat ghee or oil over medium heat. Add cumin seeds and let them splutter. Add minced garlic, grated ginger, and green chilies. Sauté until fragrant.
4. *Cook the Vegetables:*
- Add the chopped onions to the pan and sauté until golden brown. Then, add the chopped tomatoes and cook until they turn soft and mushy.
5. *Combine Spinach and Dal:*
- Add the chopped spinach to the pan. Cook for 3-4 minutes until the spinach wilts. Add turmeric powder, red chili powder, and salt. Mix well.
6. *Mix in the Dal:*
- Add the cooked dal to the spinach mixture. Stir well to combine and let it simmer for 5-7 minutes. Adjust the consistency by adding water if necessary. Add garam masala and mix well.
7. *Finish and Serve:*
- Garnish with chopped fresh coriander leaves. Serve hot with steamed rice or rotis.
Sagpaita is a healthy, protein-rich dish that balances the flavors of earthy spinach with the comforting texture of lentils. Enjoy this wholesome dish as part of your everyday meals or as a special addition to a festive menu.

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