2:27 Warmup 5:42 Tendu Shaping the Feet 9:49 Tendu from 5th/Pas de Cheval 13:12 Relevé in 1st and 2nd 18:13 Tendu Resisting in 4th 22:36 Sous Sous 26:43 Coupé Relevé 30:51 Passé Relevé 33:22 Echappé
Thanks so much for this! It's so awesome getting more frequent videos from you, one small upside of quarantine I guess. How did you get to use the studio you're in?
It’s one of the satellite locations of Ballet West. They are very kindly letting Chris and I use it. He has a key, and no one is around. We are being very careful but are SO grateful to have it!
I wish I had a teacher like you when I was starting pointe. My teacher rushed us through the basics so we didn’t have the strength to go to center and when we did go to center is was super unstable and scary. I wish would have stuck with barre more and just working with the shoes.
In my opinion slow exercises are the best because you really have to focus and the muscles work in the correct way. You can control everything and you learn really well.
I loved it when you said “Harry Potter should help.” Whenever I do one of your barres and center videos, I’m always mentally singing the lyrics to all the songs I recognize from musicals, operas, Disney movies, etc. 😛 Great video as always!
Thank you ❤ My pointe shoes have been in my drawer for years because I never got to take another pointe class since then! I am a "slow learner" (I even concluded my feet weren't compatible with pointe 😂). Others were starting to walk around while I was still struggling to go on pointe!This is my opportunity to try again 🤗
I just got en pointe a few weeks ago and honestly being able to do everything in this video is such an acomplishment since I'm a bit of a late pointe starter (I wanted to master flat). I can't tell you how much I appreciate this and I love how thorough you are with explaining how and why we do each excercise. Thank you ❤❤
I'm not a dancer, but I am a teacher and I think your teaching is excellent. You give detailed instructions, you show what to do and what Not to do and you explain why.
Thank you Kathryn! I’m so excited to take this. I’m a a more advanced dancer, but these are so good to do once or twice a week to build strength and go back to basics. Thank you for everything!
I'm a beginner (started in August, but only had like 8 classes because of lockdowns). This video is great. The first time I got just until the coupé relevé before everything started hurting and I was not doing it properly anymore. And one day I'll be hopefully able to do the last two moves too!
Managed the first 20 minutes of it. It was very hard. I did it in flat as well, the whole thing and I think it helps getting strength. Will do it many more times on flat and what I can on Pointe. Thank you Kathryn.
Thank you so much! I’ve been doing the old beginner one since the quarantine started and it helped me a lot gaining strength and stability on pointe without hurting myself on a slippery carpeted floor, so I’m really excited for this one as well!
Thank you so much!!! My teacher has me doing echappés in center on my first month of pointe and I feel my ankles a little weak, so this is amazing, thank you.
Thank you so much for this workout! I have been using the video from 2017 to keep my feet in shape during this pandemic. This is a great addition. I especially like the "what are your shoulders doing?" Perfect timing, I was using mine as earrings right then. Plus the exercises are slow enough I can work on placement. Thank you again!
Dancing with Kathryn classes is like dancing in a dream, the pieces of music are so lovely and beautiful that makes me want to dance all day and still do not want to stop because... I'm dreaming!!!!!!!!
Thank you so much for this class! I am coming back to ballet and pointe from 10 years away and this is perfect for me right now to strengthen my legs and feet for pointe work.
Thank you so much for this! The first one you did years ago has been a personal favorite which I do a couple of times a month even though my pointe work has advanced, and this is another great one with all new tips and music! I love it! The music is FANTASTIC.
Thank you for these videos. As an adult dancer returning to pointe after ten years off, this was a perfect beginning. I really appreciate you adding point barre work. I'm trying to challenge myself to get in the best form possible without ridiculous expectations.
I am a beginner at ballet and I am 12 yrs old. I have been learning ballet by myself at home. It's 8 weeks and now I am on pointe,well basically I am dancing on plastic glasses cuz I don't have a pointe shoe and I am going through pointe exercises and your video helps me so much with those iconic music and jokes. Thank you very much ma'am I know I will be a ballerina only with your help ❤️
I am an advanced beginner. I do all the combinations twice. First time facing the barre and second time facing to the side. Then I do first 25 minutes of the intermediate pointe to finish. I find this perfect combo for my level and am seeing improvements in my feet and never ever find it boring. I am not a ballet person but I do dance and love love doing pointe barre.
KathrynMorgan you are an excellent dancer ! My mom and sister’s danced for years and one of my brothers became a pro. and now he teaches. I’ve lost more weight and now I’m interested in using the energy. I needed to stop ballet due to a health condition so I never made it to pointe (or reached my goal). Do you think a woman that wares flat. ballet shoes could start over? Yes pointe work is tougher than flat work! And it does take strength from the whole body to reach pointe ! Plus body alignment. It, would take longer maybe a lot longer to balance when bringing feet together . With a1/4in.strip of elastic mom and sisters said it kept their pointe shoes on.cause ribbons were threaded through. People say yould never fit your flat shoes around your orthotics! let alone pointe shoes .I say what about 2 more loops of elastic for shoes toward the back so ribbons could run through all 3 loopholes and more tighter to keep feet more still inside the orthotics and shoes Nevertheless flat ballet shoes don’t come vary high around the heel and the inside string does need tightened.. I know theirs all kinds of injuries,pulled muscles,
I haven't had pointe shoes for years and bought some new ones on a whim the other day, great class for refreshing all those muscles I'd forgotten I need...feeling very proud that my body is still trying to do what it used to!
I am just starting pointe again as a 40-something adult and was very excited to find your video! I have access to plenty of adult ballet classes in my area which have prepared me very well, but no adult pointe classes right now due to covid limitations. I used to be on pointe as a teen for 4 years and your video is a great reminder of all the barre exercises my ballet teacher used to make us do. This is so helpful! Thank you for taking the time to make these wonderful videos!
I'm so happy I found this class because I can only afford pointe shoes because my parents are offering to help pay for them and I can't afford actual in person classes so the fact that I can take them like this really helps
Just received my new pair of pointe shoes, can’t wait to give this class a try to break them in ! Fantastic job as always ! ( btw, my roommate who is really not into any workout, has been doing your Pilates workout video with me almost everyday and he really enjoys it )
I am having right hip replacement surgery Monday. I could only do part of class and not very well. But,,,, I loved it and look forward to rehabbing with you !!
this helped me SO MUCH. my ankles are not strong especially because of a sprain and I CANNOT do turns yet even though I have been doing pointe for 3 years. Thank you so much for the strengthening!
I just got en pointe this year and this is going to help especially since the quarantine, in addition to the class with my teacher online. Thank you so much :)
Thank you so much for this video! It was so helpful coming back from pointe in a little bit. I’ve been loving all your beginner pointe classes so far. Glad your putting such helpful content out for us during this time 🙃
Thank you for this amazing class! I haven’t been on pointe for over a year. I truly felt that I pushed through my ribbons more than I have ever done. I also felt super strong going on pointe. The tips to maintain balance and be able to go on releve helped a lot. Thanks again!!!
Got my first pair tomorrow, putting ribbons on tomorrow after moulding. I’ve been strengthening for 5 months and been en pointe twice before my own pair Will try tomorrow
OMG. I have never loved one of your videos so much? First the music is awesome! You look absolutely incredible, and your mood is amazing, you are so funny! I had a lot of fun and I even did some pointe work, haha :) Thank you wonderful Kathryn
Thanks! I missed classes last year due to Covid and started pointe on 2019, so I didn't have much time to enjoy them o get any better, hopr this helps me for online classes this year
Hi Kathryn and others, I love your pointe class! I have a question:I've been on pointe since March 2020, and I've been doing your pointe class for beginners regularly. I have improved a lot! But I want to level up to your Intermediate/Advanced class, but it's really hard. What do you recommend?
This is so cool! I don't dance, but i have had back issues and a lot of work done that i am looking for ways to retrain my stabilizer muscles etc for posture. I thought of ballet and only wanted the exercises not dance training (sorry). But i couldn’t handle actual dance training. Nothing available here i was told for me so gave up that idea. Fast forward covid, bored up pops a feed on pointe shoe fitting, how interesting and that led to your video here popping up! Why i didn't think to see if any ballet exercise videos were on youtube before i don't know. This is perfect. I can do these at home slowly, at my level, (and without pointe shoes) and if i have a bad day i don’t have to feel bad i am missing a paid for class, i can pick up when the body says ok. (When my SI spasms it can be months before I’m safe to do stuff) Maybe I’ll even develop some killer shapely ballerina legs too, I’m down for that. Just wanted to say thanks from a non dancer, i see much value here for me too. I’m thinking for a barre i could use my dumb doorway chin up bar at torso height. (If i still have it) That should be good to hold. I am going to go check our your channel and search for hopefully more basic exercises but in meantime, i assume when you go up on pointe i can modify by going up on balls of feet making sure weight balanced between the big toe and second toe? Thank you again, and stay safe.
I am curious as to what song you used for the second combination, I was doing the combo and was kind of "feeling it" if you know what I mean. This channels videos are really helping me in quarantine and my pointe dance skills!
Hi my name is Mina and I am eight and I always wanted to be a dancer so that's why I'm watching this video I gave you I subscribed and gave you a notification bell and like this thank you for showing me this video very much
What a wonderful class Kathryn, it inspires me when I prep my classes, THANK YOU! Where do you find this beautiful music? Some App, Spotify/Apple Music or old CD?
Hello, Ms. Kathryn! Thank you for such an informative video. ❤️ Question about the sus-sous--adjusting front leg slightly to the side, then plié: Do you do the same technique (slightly moving front leg to the side) when asked to do sus-sous, come down to fifth in straight legs? Again, thank you so much for all that you do. I am such a fan ❤️
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2:27 Warmup
5:42 Tendu Shaping the Feet
9:49 Tendu from 5th/Pas de Cheval
13:12 Relevé in 1st and 2nd
18:13 Tendu Resisting in 4th
22:36 Sous Sous
26:43 Coupé Relevé
30:51 Passé Relevé
33:22 Echappé
Thanks so much for this! It's so awesome getting more frequent videos from you, one small upside of quarantine I guess.
How did you get to use the studio you're in?
It’s one of the satellite locations of Ballet West. They are very kindly letting Chris and I use it. He has a key, and no one is around. We are being very careful but are SO grateful to have it!
@@kathryn_morgan That's awesome! You're lucky to have so many great companies around you.
@@kathryn_morgan what CD/soundtrack are you using? Thanks!
Thanks a lot ! Always very clear!
I wish I had a teacher like you when I was starting pointe. My teacher rushed us through the basics so we didn’t have the strength to go to center and when we did go to center is was super unstable and scary. I wish would have stuck with barre more and just working with the shoes.
Thank you! Yes that’s so important. I was fortunate that we never left the barre for 6 months when I first started.
That’s what my teachers are doing and I really don’t want to fall behind.
EXACTLY! we started 3 weeks ago and are already in center…
In my opinion slow exercises are the best because you really have to focus and the muscles work in the correct way. You can control everything and you learn really well.
Elpida Papakosta haha I agree! I love slow exercises, is it just me?
I loved it when you said “Harry Potter should help.” Whenever I do one of your barres and center videos, I’m always mentally singing the lyrics to all the songs I recognize from musicals, operas, Disney movies, etc. 😛 Great video as always!
Haha thank you!
I was today years old when I found out it was possible to do a ballet point class to the Pokémon theme song.
I THOUGHT I WAS CRAZY. IM SO GLAD THAT IM NOT THE ONLY ONE. I REALLY THOUGHT I JUST MADE THAT UP
wait which song was pokemon go???
Anna Fox The last song that plays
lilly i thought i was crazy too i was going to comment about it too lady
Thank you ❤ My pointe shoes have been in my drawer for years because I never got to take another pointe class since then!
I am a "slow learner" (I even concluded my feet weren't compatible with pointe 😂). Others were starting to walk around while I was still struggling to go on pointe!This is my opportunity to try again 🤗
I just got en pointe a few weeks ago and honestly being able to do everything in this video is such an acomplishment since I'm a bit of a late pointe starter (I wanted to master flat). I can't tell you how much I appreciate this and I love how thorough you are with explaining how and why we do each excercise. Thank you ❤❤
I'm not a dancer, but I am a teacher and I think your teaching is excellent. You give detailed instructions, you show what to do and what Not to do and you explain why.
Thank you Kathryn! I’m so excited to take this. I’m a a more advanced dancer, but these are so good to do once or twice a week to build strength and go back to basics. Thank you for everything!
My pleasure!
i’m going to teach these exercises to my students! you’re shining as usual🌟
Thank you!
I'm a beginner (started in August, but only had like 8 classes because of lockdowns). This video is great. The first time I got just until the coupé relevé before everything started hurting and I was not doing it properly anymore. And one day I'll be hopefully able to do the last two moves too!
Managed the first 20 minutes of it. It was very hard. I did it in flat as well, the whole thing and I think it helps getting strength. Will do it many more times on flat and what I can on Pointe. Thank you Kathryn.
Thank you so much! I’ve been doing the old beginner one since the quarantine started and it helped me a lot gaining strength and stability on pointe without hurting myself on a slippery carpeted floor, so I’m really excited for this one as well!
Thank you so much!!! My teacher has me doing echappés in center on my first month of pointe and I feel my ankles a little weak, so this is amazing, thank you.
Can't wait until I'm actually on pointe to be able do this class 😅
minimooster there great until the pain hits but it totally worth it
Same!!!!
Thank you so much for this workout! I have been using the video from 2017 to keep my feet in shape during this pandemic. This is a great addition. I especially like the "what are your shoulders doing?" Perfect timing, I was using mine as earrings right then. Plus the exercises are slow enough I can work on placement. Thank you again!
Thank you so much!! A beginner pointe center would be awesome as well. Hope you have a great week. Stay safe.
Yes please please! Your videos are keeping me going in isolation-quarentine. Thank you!
Dancing with Kathryn classes is like dancing in a dream, the pieces of music are so lovely and beautiful that makes me want to dance all day and still do not want to stop because... I'm dreaming!!!!!!!!
I’ve been on pointe almost 2 years and still doing your pointe classes twice a week I can already tell that I’m shaping my shoes way better!
Thank you so much for the sous sous exercise. This was super helpful for my future pointe classes in my studio!
thanks a lot!😍
Thank you! This is my fourth day taking this class, and it's so much easier to go up now than on the first day :D
Thank you so much for this class! I am coming back to ballet and pointe from 10 years away and this is perfect for me right now to strengthen my legs and feet for pointe work.
Thank you so much for this! The first one you did years ago has been a personal favorite which I do a couple of times a month even though my pointe work has advanced, and this is another great one with all new tips and music! I love it! The music is FANTASTIC.
Thank you Kathryn! This is my favorite pointe class to get back into pointe on TH-cam! You are such an inspiring role model.
Thank you for these videos. As an adult dancer returning to pointe after ten years off, this was a perfect beginning. I really appreciate you adding point barre work. I'm trying to challenge myself to get in the best form possible without ridiculous expectations.
I am a beginner at ballet and I am 12 yrs old. I have been learning ballet by myself at home. It's 8 weeks and now I am on pointe,well basically I am dancing on plastic glasses cuz I don't have a pointe shoe and I am going through pointe exercises and your video helps me so much with those iconic music and jokes. Thank you very much ma'am I know I will be a ballerina only with your help ❤️
I haven’t done pointe in 10+ years but I’m so excited for a “class” like this!
Emily O is it safe to do pointe after 10+ years of not doing it?
Jan Bae oh no! I didn’t do the class with pointe shoes, just in flats! I didn’t want to injure myself!
Wow! That’s amazing! How long have you been dancing?
I am an advanced beginner. I do all the combinations twice. First time facing the barre and second time facing to the side. Then I do first 25 minutes of the intermediate pointe to finish. I find this perfect combo for my level and am seeing improvements in my feet and never ever find it boring. I am not a ballet person but I do dance and love love doing pointe barre.
You are a wonderful teacher! I'm not a beginner pointe dancer, but I got a lot of helpful tips from this video :)
KathrynMorgan you are an excellent dancer !
My mom and sister’s danced for years and one of my brothers became a pro. and now
he teaches.
I’ve lost more weight and now I’m interested in using the energy.
I needed to stop ballet due to a health condition so I never made it to pointe (or reached my goal).
Do you think a woman that wares flat. ballet shoes could start over? Yes pointe work is tougher than flat work!
And it does take strength from the whole body to reach pointe !
Plus body alignment. It, would take longer maybe a lot longer to balance when bringing feet together .
With a1/4in.strip of elastic mom and sisters said it kept their pointe shoes on.cause ribbons were threaded through.
People say yould never fit your flat shoes around your orthotics! let alone pointe shoes .I say what about 2 more
loops of elastic for shoes toward the back so ribbons could run through all 3 loopholes and more tighter to keep feet more still inside the orthotics and shoes
Nevertheless flat ballet shoes don’t come vary high around the heel and the inside string does need tightened..
I know theirs all kinds of injuries,pulled muscles,
do anyone else’s feet absolutely KILL and can’t even do the warm up without dying
Me too my friend, me too
....
I just love the "push through the ribbons"; it made a big difference!
Thank you Katie! I really needed this class!!
I absolutely loved this class. Kathryn is a phenomenal teacher and ballet dancer.
I haven't had pointe shoes for years and bought some new ones on a whim the other day, great class for refreshing all those muscles I'd forgotten I need...feeling very proud that my body is still trying to do what it used to!
I am just starting pointe again as a 40-something adult and was very excited to find your video! I have access to plenty of adult ballet classes in my area which have prepared me very well, but no adult pointe classes right now due to covid limitations. I used to be on pointe as a teen for 4 years and your video is a great reminder of all the barre exercises my ballet teacher used to make us do. This is so helpful! Thank you for taking the time to make these wonderful videos!
I am on pointe 5 years and... i felt that!
Excellent. Excellent. Excellent everything ❤.
I've done this tape many times, I do everything 2x and then slowly working on adding on interm/adv pointe barre. I feel so much stronger! Thank you!!
I'm so happy I found this class because I can only afford pointe shoes because my parents are offering to help pay for them and I can't afford actual in person classes so the fact that I can take them like this really helps
Just received my new pair of pointe shoes, can’t wait to give this class a try to break them in ! Fantastic job as always ! ( btw, my roommate who is really not into any workout, has been doing your Pilates workout video with me almost everyday and he really enjoys it )
This has helped me keep up with my training while in quarantine, thank you Kathryn 😭👍🏽👍🏽👍🏽
I am having right hip replacement surgery Monday. I could only do part of class and not very well. But,,,, I loved it and look forward to rehabbing with you !!
this helped me SO MUCH. my ankles are not strong especially because of a sprain and I CANNOT do turns yet even though I have been doing pointe for 3 years. Thank you so much for the strengthening!
I just got en pointe this year and this is going to help especially since the quarantine, in addition to the class with my teacher online. Thank you so much :)
Thank you 😊 for all of your videos. I have followed you for a few years.
You are an excellent instructor.💖I'm on pointe(beginner). I needed this BP class to practice at home. Thank you, Kathryn, for sharing. 🙏🏼
The title says Beginners, but this is great for all levels. Thank you for creating this and uploading. As usual, the video and Mic quality is superb.
Oooohhhh yessssss ❤️😍 I was waiting so Bad for that . Cant wait. Thanks
Thank you so much for this video! It was so helpful coming back from pointe in a little bit. I’ve been loving all your beginner pointe classes so far. Glad your putting such helpful content out for us during this time 🙃
This is fantastic! I will be sharing these exercises with my Senior dancers, coming back from 5 months off Pointe!
Thank you for the this video! I've been meaning to get back on pointe shoes. This is the perfect time for it. I like the music too.
Thank you for this amazing class! I haven’t been on pointe for over a year. I truly felt that I pushed through my ribbons more than I have ever done. I also felt super strong going on pointe. The tips to maintain balance and be able to go on releve helped a lot. Thanks again!!!
You are such a kind and humorous teacher. Thanks for the video. Now I can work on my point shoes at home. ♡
Your videos truly did make a difference in my dancing. Thank you so much.
Got my first pair tomorrow, putting ribbons on tomorrow after moulding. I’ve been strengthening for 5 months and been en pointe twice before my own pair
Will try tomorrow
OMG my fav song is the first song for prances it is from the phantom of the opera
Thanks so much! Can’t wait to try it even though my pointes are starting to die and I can‘t get fitted for who knows how long 😫🙈
Thank you. I will try and try again.
I had my first pair of pointe shoes and just did the firts three exercises! MEVERYHAPPY! ^______^
This has been wonderful to get me back in to my pointe shoes. That and the motivation from your journey as a dancer.
OMG. I have never loved one of your videos so much? First the music is awesome! You look absolutely incredible, and your mood is amazing, you are so funny! I had a lot of fun and I even did some pointe work, haha :) Thank you wonderful Kathryn
17 year old dancer who only got pointe shoes a year ago, trying this out and my feet are crying but I’ll try to do it everyday to get used to it ❤
That leotard is absolutely gorgeous 😍
I love this! It’s been months since I had a proper pointe class! Thank you Kathryn ! 💕💕
Thanks! I missed classes last year due to Covid and started pointe on 2019, so I didn't have much time to enjoy them o get any better, hopr this helps me for online classes this year
Good job Kathryn! Best regards from Brazil 🍈🌲🌳🌴🌿🌾🌻🦗🐝🐞🐒🍌🍒🍍🐠🐛🐌🐍🦋🦎🦉🐸🦆🐊🦅🐢🐬🐟🐦🐅
I love how you keep it real about pointe work and tell it like it is, lol! Thank you for these videos!!
Haha thank you!
Done it several times and I love it! Thank you for your videos!
Such amazing classes, I can feel it even without pointe shoes 😍Thank you so much!
Im a newly owner of Bloch point and I’ve been doing the rolling unto the box
Exited to try this later today :)
LOVE this video and i'm borrowing some stuff to do with my pointe beginner students :-) also some of the corrections and tips.
I ordered my very first pair of pointe shoes I can’t wait to dance with them
Thank you so much for uploading this Kathryn, very timely and useful for me, much appreciated. Trust you are keeping safe and healthy 🙏
i find your voice very calming so besides doing your routines to strengthen my feet i also hear to fall asleep ;)))
lots of love from México 💙💜💞💖💕
Hi Kathryn and others, I love your pointe class! I have a question:I've been on pointe since March 2020, and I've been doing your pointe class for beginners regularly. I have improved a lot! But I want to level up to your Intermediate/Advanced class, but it's really hard. What do you recommend?
This is so cool! I don't dance, but i have had back issues and a lot of work done that i am looking for ways to retrain my stabilizer muscles etc for posture. I thought of ballet and only wanted the exercises not dance training (sorry). But i couldn’t handle actual dance training. Nothing available here i was told for me so gave up that idea. Fast forward covid, bored up pops a feed on pointe shoe fitting, how interesting and that led to your video here popping up! Why i didn't think to see if any ballet exercise videos were on youtube before i don't know. This is perfect. I can do these at home slowly, at my level, (and without pointe shoes) and if i have a bad day i don’t have to feel bad i am missing a paid for class, i can pick up when the body says ok. (When my SI spasms it can be months before I’m safe to do stuff) Maybe I’ll even develop some killer shapely ballerina legs too, I’m down for that. Just wanted to say thanks from a non dancer, i see much value here for me too. I’m thinking for a barre i could use my dumb doorway chin up bar at torso height. (If i still have it) That should be good to hold. I am going to go check our your channel and search for hopefully more basic exercises but in meantime, i assume when you go up on pointe i can modify by going up on balls of feet making sure weight balanced between the big toe and second toe? Thank you again, and stay safe.
Your playlist is stunning!! Would you mind sharing please? 🥰
I am curious as to what song you used for the second combination, I was doing the combo and was kind of "feeling it" if you know what I mean. This channels videos are really helping me in quarantine and my pointe dance skills!
Thank you Kathryn! Your content is superb, as per usual. Love the music, as well. :) Keep dancing beautiful lady!
Thank you so much!
This is awesome thank you! I got on point just as quarantine was starting so it's great to have these resources so I can keep working!
perfect lock-down pointe workout - thank you so much!
Hi my name is Mina and I am eight and I always wanted to be a dancer so that's why I'm watching this video I gave you I subscribed and gave you a notification bell and like this thank you for showing me this video very much
Thank you so much for these videos. Your Barres are my favorites at home. Hope you will organize one day a training course in New York :-) with loves
i'm getting back into pointe/ballet and alll your videos are so helpful
Thank you! This is a fabulous at-home pointe class!
Great Teacher
Hi Kathryn! I was wondering if you could do a video of pointe work in the center? I love your videos. Thank you for sharing your talent. ❤️
What a wonderful class Kathryn, it inspires me when I prep my classes, THANK YOU! Where do you find this beautiful music? Some App, Spotify/Apple Music or old CD?
Loved this one!
Marvellous! Thank you, you have made my day 💜💙🧡
Aww thank you! ❤️
I am not on point yet, can I still benefit from doing this in my ballet flats?
Yes absolutely!
You will get there soon!!!
This was very beneficial. Thank you!
Hi Kathryn, I was wondering what soundtrack/CD you were using?
Thank you for this video 💖
Hello, Ms. Kathryn! Thank you for such an informative video. ❤️
Question about the sus-sous--adjusting front leg slightly to the side, then plié:
Do you do the same technique (slightly moving front leg to the side) when asked to do sus-sous, come down to fifth in straight legs?
Again, thank you so much for all that you do. I am such a fan ❤️
nice. Do you have any video advising exercises to help correct lordosis to avoid jamming hip in socket and over tuck pelvis?
Amazing class! Thank you so much, more please :)
Thanks!