Good info! Thank you! I have a few questions. What about the Santa Monica PEP program or the FIFA 11+ protocols? Are those warm-up protocols still valid and useful? Also, in your video, I did not see any frontal plane movements or drills. Are those important for ACL injury prevention?
![[P]rehab](http://yt3.ggpht.com/vQmCkBN7mKJMbq5Lsb1IivKgtNvMZg782uUfCPfjtrLv2Y4Tc8ncrTmb_sIkLyXueJVVhIMS=s48-c-k-c0x00ffffff-no-rj)
Great stuff Doctor! Thank You!
So glad you enjoyed!
Good info! Thank you! I have a few questions. What about the Santa Monica PEP program or the FIFA 11+ protocols? Are those warm-up protocols still valid and useful? Also, in your video, I did not see any frontal plane movements or drills. Are those important for ACL injury prevention?