We have been taught to eat to fill up stomachs without realising whether what we are eating has nutrients. White rice is the worst among all. Both rice and wheat have been thrusted on us traditionally and it is not easy to remove them from our diet unless you change your mindset. Eat complex carbs and increase proteins in your diet. Almost all millets belong to complex carb category, so what the doctor is saying is correct. Be aware of what you are eating and research yourself ; do not believe what others are saying.
Sir.iam diabetic from past 16 years. According nin .I should not take some fruits like banana.but iam taking banana instead of taking cooked breakfast. My hba1c levels became below 7.befor taking banana 10.5.according to naturopathy nin is not completely correct
You don't choose it. Your doctor will decide based on your body constitution. Indicriminate use of PPIs(Rabe, pan, omez etc) is dangerous. Exercise for 45 mins a day and avoid caffeinated beverages (coffee, tea, n so on). Drink 3-litre water everyday n sleep well.
Doctor garu, I have been a type 2 diabetic since 2014. Since then, my hba1c has never been more than more than 7. I have been taking sitagliptin 100 mg for the last 2 years. My weight is also constantly at 70 kgs (+ 1 or minus). But, whoever meets me day that I have run down. What should I do to look a little bit plump? Pl guide.
You tube లో చూసి కొత్త కొత్త నిర్యానీలు,కొత్తకొత్త వంటలు చేసి ఆరోగ్యాలు చెడగొట్టుకుంటున్నారు పాతరకం వంటలు చేసుకోండి.ఈ నాటి పెళ్ళాల వంటలు(yourube వంటలు), బయట తిండి తిన్నంత కాలం మీకు రోగాలు తప్పవు
Dr. Movva, please stress about exercise. 2 miles a day walking will do wonders to your body. I use CGM and monitor sugar levels after food and exercise.
అభినందనలు డాక్టర్ గారూ.. మీరు చెప్పిన మాటలు చాలా బాగున్నాయి.. మంచిగా విశ్లేషణ చేశారు. థాంక్స్.
రాయలసీమ లో
రాగి ముద్ద
జొన్న ముద్ద /జొన్న రొట్టెలు
సజ్జ కుడుములు/రొట్టెలు
కొర్ర అన్నం ( ఇపుడు తగ్గింది ).... తినడం
ఒక అలవాటు
I am KalyanaRam from Hyderabad - Nice Vidoe Doctor Garu - Thank You Very Much
Thank you very much for your guidance towards our health.
Chala manchi message dr garu thankyou sir
Excellent message sir 🎉
thanks doctor garu ... millets gurinchi kooda cheppandi
Thank you sir good information
Nice messages Dr garu
Thank you so much for your valuable suggestions sir
Doctor garu... please advise for lean diabetic
Allah afku Kush rakho doctor garu. Good information thanq sir.
గ్రేట్ advise
Thanks Dr.garu
Tq sir in a public plat form you doing
Public service sir
Dr .garu,kidney sanasa vunnavallu Ragulu vadavassa
Carbohydrates are needed for protein and lipid metabolism..so don't avoid Rice or Wheat in your Diet.
No need corbs for humans
Carbs needed..but need not get carbs from rice. We can get from other sources organically..I think.
Type 1 diabetes vaalaki healthy.mass gain ki diet plan cheppandi doctor garu
Good information sir
మక్కలు గటక రూపంలో తినడం ఇదివరకు తెలంగాణ జీవనవిధానం లో ఉండేది
We have been taught to eat to fill up stomachs without realising whether what we are eating has nutrients. White rice is the worst among all. Both rice and wheat have been thrusted on us traditionally and it is not easy to remove them from our diet unless you change your mindset.
Eat complex carbs and increase proteins in your diet. Almost all millets belong to complex carb category, so what the doctor is saying is correct.
Be aware of what you are eating and research yourself ; do not believe what others are saying.
Very good massage
Thank you Doctor Garu.
God bless you.
Rice contains very less gluten, but wheat enriched gluten
షుగర్ ఉన్నవాళ్లు సన్నగా అవుతారు ఎందుకు దాని పరిష్కారం ఏమిటి
Please tell
Parishkaram dhorikinda andi Maaku kuda adhey problem cheppandi plz
Me age entha bro plz tell me@@PAVAN-rd9kz
Dr. Kiran dabatalagist kalabandi
Somagiguda
Sir.iam diabetic from past 16 years. According nin .I should not take some fruits like banana.but iam taking banana instead of taking cooked breakfast. My hba1c levels became below 7.befor taking banana 10.5.according to naturopathy nin is not completely correct
Sir ఈ సైంటిస్టులు రైస్లో కార్బోహైడ్రేట్స్ త గ్గించే విత్తనం కనుకొంటే బాగుంటది
There are some rice varieties which have less carbon in rice. I am buying them costly. Befach rice from Telangana sugarfit rice are some examples
Pantop vs Rabeprazole which is best sir
You don't choose it. Your doctor will decide based on your body constitution. Indicriminate use of PPIs(Rabe, pan, omez etc) is dangerous. Exercise for 45 mins a day and avoid caffeinated beverages (coffee, tea, n so on). Drink 3-litre water everyday n sleep well.
🙏🎉
👍
Night thraga vacha sir
Doctor garu,
I have been a type 2 diabetic since 2014. Since then, my hba1c has never been more than more than 7. I have been taking sitagliptin 100 mg for the last 2 years. My weight is also constantly at 70 kgs (+ 1 or minus). But, whoever meets me day that I have run down. What should I do to look a little bit plump? Pl guide.
Don't bother about looking plump. If weight is not more. If you can reduce Hba1c, it would be better
Wheat ravva annam tinocha doctor garu
Telangana sona rice glycemic index less untundi
Sir raagi jaava taagite nenu weight perugunnanu sir ela sir weight taggatam
Suger patient ragi thinala vodha adi clear ga chepandi sodi edi motham enti
You tube లో చూసి కొత్త కొత్త నిర్యానీలు,కొత్తకొత్త వంటలు చేసి ఆరోగ్యాలు చెడగొట్టుకుంటున్నారు పాతరకం వంటలు చేసుకోండి.ఈ నాటి పెళ్ళాల వంటలు(yourube వంటలు), బయట తిండి తిన్నంత కాలం మీకు రోగాలు తప్పవు
అన్నం మానేసి గోధుమ పుల్కాలు మంచిదా కాదా డాక్టర్ గారు.
Cheppe chinnapaati videoku koodaa headlines laagaa yenduko ?
Rice is gluten free
Some experts say our diet must have 20-25% carbohydrates.
Dr. Movva, please stress about exercise. 2 miles a day walking will do wonders to your body. I use CGM and monitor sugar levels after food and exercise.
Cgm?
@@anjaneyuluSimha714 Continuous Glucose Monitor
Ragi denger then rice
Ragijava gurinchi headding petti sodi cheputhunnaru
Thyroid patients ragi Java taga vacha plz tell me
Thisukokudadhu
Sir thiroid unna wallu ragulu tinavachha
Thinakudadhu
@@darkstories555 things sir🙏
No
సార్ నమస్తే,నేను షుగర్ పేషంట్స్ నీ ,కొందరు రాగుల్లు ఫుడ్ తినవద్దు అన్నారు దాంట్లో షుగర్ వుంటది అని,కానీ మీరు వివరంగా చెప్పేరు ,సంతోషం
Jonna rotte kadhu sir.....Jonna sankati...Java chestharu
అసలు సబ్జెక్టు బాగా తక్కువగా వుంది
Don't take at night
Sir
Myakka
Dalila
Is
Available
In
On
Line
Very nice information sir thank you 🙏
Thank you very much sir very good information
Dhanyavadalu sir.
Thank you Sir