You tube లో చూసి కొత్త కొత్త నిర్యానీలు,కొత్తకొత్త వంటలు చేసి ఆరోగ్యాలు చెడగొట్టుకుంటున్నారు పాతరకం వంటలు చేసుకోండి.ఈ నాటి పెళ్ళాల వంటలు(yourube వంటలు), బయట తిండి తిన్నంత కాలం మీకు రోగాలు తప్పవు
We have been taught to eat to fill up stomachs without realising whether what we are eating has nutrients. White rice is the worst among all. Both rice and wheat have been thrusted on us traditionally and it is not easy to remove them from our diet unless you change your mindset. Eat complex carbs and increase proteins in your diet. Almost all millets belong to complex carb category, so what the doctor is saying is correct. Be aware of what you are eating and research yourself ; do not believe what others are saying.
Sir.iam diabetic from past 16 years. According nin .I should not take some fruits like banana.but iam taking banana instead of taking cooked breakfast. My hba1c levels became below 7.befor taking banana 10.5.according to naturopathy nin is not completely correct
You don't choose it. Your doctor will decide based on your body constitution. Indicriminate use of PPIs(Rabe, pan, omez etc) is dangerous. Exercise for 45 mins a day and avoid caffeinated beverages (coffee, tea, n so on). Drink 3-litre water everyday n sleep well.
Doctor garu, I have been a type 2 diabetic since 2014. Since then, my hba1c has never been more than more than 7. I have been taking sitagliptin 100 mg for the last 2 years. My weight is also constantly at 70 kgs (+ 1 or minus). But, whoever meets me day that I have run down. What should I do to look a little bit plump? Pl guide.
Dr. Movva, please stress about exercise. 2 miles a day walking will do wonders to your body. I use CGM and monitor sugar levels after food and exercise.
అభినందనలు డాక్టర్ గారూ.. మీరు చెప్పిన మాటలు చాలా బాగున్నాయి.. మంచిగా విశ్లేషణ చేశారు. థాంక్స్.
I am KalyanaRam from Hyderabad - Nice Vidoe Doctor Garu - Thank You Very Much
Thank you very much for your guidance towards our health.
Doctor garu... please advise for lean diabetic
thanks doctor garu ... millets gurinchi kooda cheppandi
Excellent message sir 🎉
Thank you so much for your valuable suggestions sir
Allah afku Kush rakho doctor garu. Good information thanq sir.
Thanks Dr.garu
Dr .garu,kidney sanasa vunnavallu Ragulu vadavassa
Thank you sir good information
గ్రేట్ advise
Type 1 diabetes vaalaki healthy.mass gain ki diet plan cheppandi doctor garu
Nice messages Dr garu
Tq sir in a public plat form you doing
Public service sir
Very good massage
Thank you Doctor Garu.
God bless you.
You tube లో చూసి కొత్త కొత్త నిర్యానీలు,కొత్తకొత్త వంటలు చేసి ఆరోగ్యాలు చెడగొట్టుకుంటున్నారు పాతరకం వంటలు చేసుకోండి.ఈ నాటి పెళ్ళాల వంటలు(yourube వంటలు), బయట తిండి తిన్నంత కాలం మీకు రోగాలు తప్పవు
Good information sir
We have been taught to eat to fill up stomachs without realising whether what we are eating has nutrients. White rice is the worst among all. Both rice and wheat have been thrusted on us traditionally and it is not easy to remove them from our diet unless you change your mindset.
Eat complex carbs and increase proteins in your diet. Almost all millets belong to complex carb category, so what the doctor is saying is correct.
Be aware of what you are eating and research yourself ; do not believe what others are saying.
Some experts say our diet must have 20-25% carbohydrates.
Carbohydrates are needed for protein and lipid metabolism..so don't avoid Rice or Wheat in your Diet.
No need corbs for humans
Carbs needed..but need not get carbs from rice. We can get from other sources organically..I think.
మక్కలు గటక రూపంలో తినడం ఇదివరకు తెలంగాణ జీవనవిధానం లో ఉండేది
Sir ఈ సైంటిస్టులు రైస్లో కార్బోహైడ్రేట్స్ త గ్గించే విత్తనం కనుకొంటే బాగుంటది
There are some rice varieties which have less carbon in rice. I am buying them costly. Befach rice from Telangana sugarfit rice are some examples
Rice contains very less gluten, but wheat enriched gluten
Night thraga vacha sir
Wheat ravva annam tinocha doctor garu
Sir.iam diabetic from past 16 years. According nin .I should not take some fruits like banana.but iam taking banana instead of taking cooked breakfast. My hba1c levels became below 7.befor taking banana 10.5.according to naturopathy nin is not completely correct
Pantop vs Rabeprazole which is best sir
You don't choose it. Your doctor will decide based on your body constitution. Indicriminate use of PPIs(Rabe, pan, omez etc) is dangerous. Exercise for 45 mins a day and avoid caffeinated beverages (coffee, tea, n so on). Drink 3-litre water everyday n sleep well.
Doctor garu,
I have been a type 2 diabetic since 2014. Since then, my hba1c has never been more than more than 7. I have been taking sitagliptin 100 mg for the last 2 years. My weight is also constantly at 70 kgs (+ 1 or minus). But, whoever meets me day that I have run down. What should I do to look a little bit plump? Pl guide.
Don't bother about looking plump. If weight is not more. If you can reduce Hba1c, it would be better
Sir raagi jaava taagite nenu weight perugunnanu sir ela sir weight taggatam
Suger patient ragi thinala vodha adi clear ga chepandi sodi edi motham enti
షుగర్ ఉన్నవాళ్లు సన్నగా అవుతారు ఎందుకు దాని పరిష్కారం ఏమిటి
Please tell
Parishkaram dhorikinda andi Maaku kuda adhey problem cheppandi plz
Me age entha bro plz tell me@@PAVAN-rd9kz
Dr. Kiran dabatalagist kalabandi
Somagiguda
Telangana sona rice glycemic index less untundi
Cheppe chinnapaati videoku koodaa headlines laagaa yenduko ?
Thyroid patients ragi Java taga vacha plz tell me
Thisukokudadhu
Ragijava gurinchi headding petti sodi cheputhunnaru
Sir
Myakka
Dalila
Is
Available
In
On
Line
Ragi denger then rice
👍
Rice is gluten free
Jonna rotte kadhu sir.....Jonna sankati...Java chestharu
🙏🎉
Sir thiroid unna wallu ragulu tinavachha
Thinakudadhu
@@darkstories555 things sir🙏
No
Dr. Movva, please stress about exercise. 2 miles a day walking will do wonders to your body. I use CGM and monitor sugar levels after food and exercise.
Cgm?
@@anjaneyuluSimha714 Continuous Glucose Monitor
Don't take at night
సార్ నమస్తే,నేను షుగర్ పేషంట్స్ నీ ,కొందరు రాగుల్లు ఫుడ్ తినవద్దు అన్నారు దాంట్లో షుగర్ వుంటది అని,కానీ మీరు వివరంగా చెప్పేరు ,సంతోషం
Very nice information sir thank you 🙏
Thank you very much sir very good information
Dhanyavadalu sir.
Thank you Sir