OSHO Dynamic Meditation - a revolution in consciousness
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- เผยแพร่เมื่อ 8 ก.ค. 2024
- This meditation is part of the OSHO Active Meditations, a group of meditation techniques developed by Osho for contemporary people, involving physical activities which lead to an experience of silence and stillness. Osho suggests to start with the body, not trying directly to silence the mind which is almost impossible. These active meditations are “workouts for body and mind” and are based in the understanding that contemporary people cannot just sit down and enter a state of meditation or inner stillness and watchfulness, as our lives and minds are more restless than ever before. The intense physical activity is intentional and vital; it compels, drives and moves our bodies to be alive and natural again and enables us to let go of the endless mental chatter that has become so dominant in our lives.
OSHO Dynamic Meditation lasts one hour and has five stages including intense catharsis, a tool to consciously throw out our anger, violence, madness and other repressed emotions. These emotions are consciously expressed, for our own well-being and also so that we don’t dump them on others. “My second step is a catharsis. I tell you to be consciously insane and whatever comes to your mind - whatever - allow it expression, cooperate with it. No resistance; just a flow of emotions.”
OSHO Dynamic Meditation is a fast, intense, and thorough way to break down old, ingrained patterns in the body/mind that keep us imprisoned in the past, and to experience the freedom, witnessing, silence and peace that are hidden behind our prison walls. The meditation is meant to be done in the early morning, when we become more conscious and alert. You can do this meditation alone, but to start with it can be helpful to do it with other people. It is an individual experience so remain oblivious of others around you. Wear loose, comfortable clothing.
The meditation is to be done with its specific OSHO Dynamic Meditation music, composed under Osho’s direction. The music indicates the beginning of each new phase of the meditation and energetically supports each stage. Available as CD and Download:
Amazon: www.amazon.com/Georg-Deuter-O... iTunes: / osho-dynamic-meditation
Osho explains that the effect of the music in each meditation will create and expand its own energy field over time as it connects with more people, and that over a thousand years the music will form a field of resonance that will deeply affect each person doing the meditation.
” "It takes time - at least three weeks are needed to get the feel of it, and three months to move into a different world. But that too is not fixed. It differs from individual to individual. If your intensity is very great, it can even happen in three days."”
*
Meditation: The First and Last Freedom, by Osho is an introduction to Osho’s meditations and all OSHO Active Meditations, including much more information about OSHO Dynamic Meditation about which he has spoken extensively. This book is available in different editions and languages:
Amazon print edition: www.amazon.com/Meditation-Fir...
Kindle eBook edition: www.amazon.com/Meditation-Fir...
The book is available and translated into many languages, please check your local bookseller sources or check www.osho.com/shop
Two other videos in which Osho addresses the usefulness and context of this meditation are:
OSHO: The Need for Dynamic Meditation • OSHO: The Need for Dyn...
OSHO: Meditations for Contemporary People • OSHO: Meditations for ...
This process includes strenuous physical activity, so if you have any reason to be concerned about the effects of such activity on your health, please consult your physician before trying this meditation.
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#OSHO #OSHOtalks #Meditation
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Looking for support in exploring this meditation? Below links might be helpful:
🔹 *Read Instructions* : www.osho.com/meditate/active-meditations/dynamic-meditation
🔹 *OSHO Dynamic Meditation -- Instructions Video* th-cam.com/video/hjxr9MySioc/w-d-xo.html
🔹 *OSHO Dynamic Meditation Music* : Google Play bit.ly/2PBQsg7, iTunes: apple.co/2NAsm2J, Spotify: open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1
🔹 *Meditation: The First and Last Freedom - **_A Practical Guidebook_** to OSHO Dynamic and other OSHO Meditations* 💖
Amazon : amzn.to/3iYK3Z7
🔹 Join meditators from around the world with *OSHO International Online* ➡ booking.osho.com/monthly/osho-meditation-in-depth/ and booking.osho.com/meditation-days/
🔹Getting introduced to the meditation at your nearest OSHO center is always a good option💖
OSHO International Meditation Resort, Pune, India: www.osho.com/visit, Places to meditate around the world www.osho.com/meditate/places-to-meditate/meditation-centers
🔹Or use an iOSHO subscription service to enjoy the *_meditation at home_* iosho.osho.com/💕
🔹 *Watch* : A Closer Look at OSHO Dynamic & OSHO Kundalini Meditations. Dr. John Andrews gives an in-depth description of this revolutionary OSHO Active Meditation, explaining how each stage builds on the previous stages.
th-cam.com/play/PLF44XsSXk0yH0C_2wVYEkKmEu8B-1i1TM.html
*DISCLAIMER* : _All of the OSHO Active Meditations involve physical activity, sometimes more strenuous, sometimes more quiet. If you have _*_any reason_*_ to be concerned about the effects of any particular activity on your health, consult your physician before doing the meditation_ .
With Love, OSHO International Team
There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you.
The most powerful meditation I’ve ever done. The catharsis helps you release past memories and past lives like nothing else.
HaHaHa
I love you
Follow the instructions below to continue watching the playlist for the delay you are not in
Hey, Will, It improves our mind to focus..Now My mind is wandering can I do it to stop the mind wandering and get out of guilt..Please be kind enough to reply
💐
This is very similar to what we autistics instinctually will do during a meltdown experience. It is very difficult to do as our body and mind desires because these behaviours are seen as scary and dangerous by most people around us and they try to stop us from doing them. However, despite having no experience with OSHO I know that they absolutely help to clear energy and promote recovery based on my experience with meltdowns.
Best experience ever. I did it for many years and will start again. It helped me to overcome shallow breathing. It strengthens your willpower to complete things and never give up. A life-changing experience, but only if you do it totally.
It's an unique meditation for physical, mental, intellectual, emotional n spiritual health. Love from India❤🌹💐💞
Now available with subtitles in many languages - more languages to be added.
OSHO International Thanks a lot
This meditation kicks ass
It is one of the things that saved my life.. .In the Netherlands several policemen said, that if everybody would do this meditation, they would have much less work... Drugs would become less, alcohol drinking would become less, more people will live a life they like to live, more friendly, more lovingly...
waarom politiemannen ?
One of the best meditation of present time
This is it ! Most effective meditation technique. THANK YOU OSHO !
I have been taking a lot of stress and been anxious and lack of sleep for all sort of not so important reasons. But after starting this meditation i have been sleeping quite well and been less stressed about things . I would recommend it to people who want to try it .. it's totally worth it ..
did you went to Osho meditation center?
plz reply buddy
SWAT team arrived at my apartment during 2nd stage
Hi I used to do dynamic when living in Byron Bay Australia. At an Osho Sanctuary about 25yrs ago. Gold coin donation only! Afterwards we would bathe in the ti tree lake then dive into the cool ocean. Perfect 😅
This meditation can be very useful if u live alone cause otherwise people around you could think u have a serious mind issue xD
Yeah lol 😂😂
The irony of course is that everyone else really has a serious mind issue ;) hahaha
Who cares what others think - just do your thing and you are FREEEEE!
But you really are. lol
I wish I could do it but I live in an apartment... My neighbors will get bothered by the noise...
Imaging method, when started to it my wife thought I gone mad but after seeing positive change in my mental health she was surprised. It’s imaging meditation for restless people like me. It can reverse heart disease also.
Amazing system by the great Osho. Don't bother of anything,try to do it regularly n it's will be definitely wonderful.
The instrumental playing at last is very relaxing
Thank you OSHO.
You like it
Nunca habia visto cosa igual OMG esta forma de meditar es nueva para mi.
I highly appreciate Pune commune management to doing Noble and revolutionary work for the humanity.
Definetly trying this !
It complitely change my life bring so much beauty in my life
Hello, sandip mungale I am from Sri Lanka.WIll this meditation helps me to control my mind. After this meditation will we lose our Dream and vision..Please be kind enough to reply me
@@Jhon_wick03 Of you find a way to let the meditation give energy and let the energy fill all of You, and then let out what have been hidden away. Then there is more room for what is created within to emerge and to come to expression.
Maybe your dreams and visions will be clearer maybe they find another shape, for some they get reformulated from being totally fixed far away to become more about the journy You are on, and can commit to more every day to. Maybe it turns to the way that is impossible to deviate from.
I did him 21 days every morning Ath 6 o clock Ath Osho humaniversity in Egmond aan Zee and it is amazing to do it .
To the people who love you, you are beautiful already. This is not because they’re blind to your shortcomings but because they so clearly see your soul. Your shortcomings then dim by comparison. The people who care about you are willing to let you be imperfect and beautiful, too.
Love you osho
Thanks Osho
Wonderful meditation!
A meditation give it wonderful filling
Thank you so much Osho
I feel like I'm only correcting one thing.
Dynamic does not (necessarily) mean EFFORT.
This word in the mind of Western man is immediately associated with TENSION.
We know well that effort in the inner journey instead means SINCERITY AND TOTALITY, GIVING EVERY ONE but not necessarily creating tension for this reason.
This is important to me precisely because Osho created this technique especially for the Western mind.
And every time he spoke of effort he never meant 'tension', but totality in following the path.
THIS IS GREAT. THANK YOU.
Crazy shit i tried it and im glad im alive
😢this is amazing meditation, yes it is hard from begining❤️
I suffer from debilitating chronic fatigue, so I just can't do all the intense movements in these dynamic meditations, but I also heard about his cathartic breathing method, and the emotional cleansing afterword, where you just express everything that comes up. I'm going to try that! There are times in my mediation where it feels like something wants to come out, is RIGHT below the surface, but it just won't. His breathing method might just be the key, for me.
Hi, I have also been in a similar situation MEcfs for many years and felt a lot of empathy with your words. Did you happen to try this practice? Other meditations that help?
@ jasonfella265
ask doctors and try 🎉
a way to freedom here. its only your loss if you dont try
Thanks to Professor Rangabashiyam Charukesi.
Vanga thalaivareyy
Thank you ❤❤
I will try this
I'm going to try this tomorrow....
That is powerful
I'm going to try this I may feel a bit silly 😂 but I'm definitely going to try it
😂
Imagining Doing this in my room 4:23 and my mom open the door
ع مود تحط المخده بحلكي
🤣🤣🤣🤣🤣🤣👌
رح يقلعوك من البيت ههههههه
A friend invited his family to do it when they celebrated Christmas. Some thought it was crazy but some including his grandfather went full in. Maybe that is good every one needs to decide for themselves when it is time to open that lid. I thought about it for my family for a second and decided, nah, not to mention it.
Interesting .....
THIS IS GREAT, Thank you! xo
True mem❤
Do you have full dynamic meditation in video please.i love it
Bliss!❤
This made me cry of... I don't know what.
pranaam osho
I am crying also of imense gratitude for I remember many years doing it and how much helped me!!!
I want to experience this!!
Hi Bing Eumague,
Thank you for your comment.
Why don't you come by and try it out at a visit at the OSHO International Meditation Resort, here come a few links for your information: www.osho.com/visit www.osho.com/meditate www.osho.com/learn
Lots of love
Neerjo
OSHO International team
Starts at 3:07
Kriya on steroids. Great stuff!
Love osho
wow good
Nesupratau ❤
Hi everyone! I tried the dynamic and I have a few questions:
- What it really means to be full aware or observative, is it the same?
- How to be full aware and, at the same time, be total in your catharsis (2nd stage) when you´re supose to be so strongly emotional, or what about jumping with that level of tireness in stage 3?
- Also in stage 4 my arms slowly went down because of the pain, should I raised them again, any tips?
Good day!
Hi
M doing it 😀
Fantastic! Keep going🤗💖
Nice video shareing plz♥️❤👍🙏🙏🙏
This is the way no other way!
There is no way because no where to go. 🙏
Can one be made where the minute intervals have a “ding”
So we k ie when 10 min/the time is up without us having to look at a timer
Om
Hi! Everything is going great with this meditation except for one thing. I can't really do the jumping on stage 3 because I have some nerve problems in the lower back and so when I jump I get nerve pain down my legs.
Instead I've been experimenting with replacing stage 3 with the first shaking stage in OSHO Kundalini meditation and just doing stage 3 by just bending the knees instead of jumping.
Do you think that this is a good idea or may it be better to just go with OSHO Kundalini meditation instead?
Hi Muodos,
Good to hear that your meditation is going great.
Regarding your question I would like to say that Osho has asked us never to modify the meditation techniques he devised scientifically.
So I would suggest to you, 'listen' to your body, consider your condition and select any other of the OSHO Active Meditations which do not conflict with those condition.
I trust this is clear enough and helpful to you.
Lots of love,
Neerjo
as someone trying this for the first time, I found it quite physically demanding when I got to stage 4, holding my arms in the air began quite painful after a few minutes.
What if you get tired in between the stages? Do my eyes have to be closed the whole time? Is it bad if you can complete the whole 5 stages?
This shit do look crazy . If I do this my parents will put me in a institution haha. I gots find a way though , i understand the science of this
Lmao
maybe I'd like to try
I really do want to meditate, and the first person that has ever made me want to do it is Osho, but the confusing thing is that the idea of meditating just gives me anxiety 🤦🏻♀️ let alone this type of meditation. I really don’t understand why I feel in this way, there’s something disturbing (not in a negative way, ofc) about it.
This kick my a**! I didn't get the million dollars my friend. I will try again tomorrow! :) :)
❤
How long I'm supposed to follow this Meditation?
Do I have to start with this meditation or how do I know I need Dynamic Meditation?
What can you suggest for a 70 yr. old with arthritic spine--neck--knees--etc. Very physically challenged but mentally alert. Have always loved Osho.What would i do at the Center or at home? Please help.
damudra
Hello Damudra,
I was just doing some data maintenance and found that we did not reply to your message.
Please forgive me.
If it's still relevant, I would suggest to you doing the OSHO Nadabrahma Meditation, it's very gentle, yet it's certainly supporting your mental alertness.
And after all that's what meditation is all about.
Much love,
Neerjo
In case you'd like to buy the music, here comes the link:
www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=osho+Nadabrahma
u should try nadbramha meditation
Is shower after this yes or no? Cause im dripping sweat , cant find the answer... namaste 🙏
How ?
make all the music tracks of osho meditations downloadable
Hi Davide Dotto,
Here comes a link to an OSHO Talk, where he talks about why he is against giving things for free.
th-cam.com/video/yRo_L1RiGWw/w-d-xo.html
Enjoy.
Neerjo
Osho International Team
Plz provide me the link Of that songs as soon as possible for practising the digital meditation
Hello Prakash,
Thanks for you request.
Here comes the link you are asking for:
www.amazon.com/Osho-Dynamic-Meditation-Deuter/dp/B00V6C24DW/ref=sr_1_1?ie=UTF8&qid=1477889316&sr=8-1&keywords=osho+dynamic+meditation
Enjoy the meditation.
Lots of love,
Neerjo
Osho International
I can;t find original guided music by osho
please share me please
How do you not pass out after breathing so hard like that ?? 😳
The music for OSHO Dynamic Meditation is available on mutliple platforms. Few links are below. Enjoy💝
Amazon: amzn.to/3dJC9z6
Spotify: open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1
Apple/iTunes: music.apple.com/qa/album/osho-dynamic-meditation/1506160546
OSHO.com: shop.osho.com/en/music-for-osho-meditations/osho-dynamic-meditation-7697
How to know the timing or take care of time when you are alone? Because mind willl always be alert in watching time.
Dear @Hadraniel CY, *All OSHO Active meditations* are accompanied by music that has been *_specially composed_* to guide the meditator through the different stages. It indicates and energetically supports the different stages of the meditation. We share a few links where the music can be easily available online here 👉
*Amazon* www.amazon.com/Osho-Dynamic-Meditation-Georg-Deuter/dp/B086WNK235
*Apple* music.apple.com/us/album/osho-dynamic-meditation-osho-active-meditations-osho/1506160546
*Spotify* open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1
To learn more about the OSHO meditations see *Meditation - The First and Last Freedom* : _A Practical Guide to Osho Meditations_ :
Available on Amazon and other platforms as ebook/print 👉 amzn.to/2XCgMce and other platforms.
Hope this is helpful information. Love, OSHO International Team
Poisé
What would Osho recommend for people who might have issues with breathing through their nose? I have a nasal issue due to a birth defect that impacts the amount of air that is able to go through my nose, so I never get enough oxygen from my nose alone. Can I alternate between a nose and a mouth breath? Any tips for when the nose isn't giving enough oxygen?
Hi, you probably already know about the "Osho Chakra Meditation"..wanted to mention in case you have not heard of that one. That is done only through the mouth. I don't want you to be held back from doing some form of Osho mediation while you are waiting for a reply from someone who knows more about the "Osho Dynamic Meditation".
How do I sign up for this? Can I live here? I have so many questions
Can't wait to find a group around me for that :) Question: I would feel like after the Dynamic Meditation to go one with some classical contemplation or "Vipassana" Meditation? When im in the mind-silent state 10 min are ... how should i say, frustrating :)
This meditation very useful no doubt, but problem is-- where to do it?
Hi Jeevan Shinde,
Just be a bit inventive and you will find a way.
Lots of laove
Neerjo
OSHO International Same question here. I live in a town, where there is no Dynamic meditation, I cannot do this at home, the neighbours will call the police.. 😂 but I would like to do it.
Hi @@verat.837, Are you sure the neighbours will complain? Why not try informing them in advance that you are trying out a new meditation and its a bit noisy? But if your meditation space prevents you from making noise, you can do this silent alternative: rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage, the sound Hoo! can be hammered silently inside, and the fifth stage can become an expressive dance. Read the full instructions here www.osho.com/meditation/osho-active-meditations/osho-dynamic-meditation, download the music from iTunes or subscribe to iMeditate @www.osho.com/imeditate and get started! 🤗💖
I have 3 kids 3, 4, and 11. I’m going to tell them we are going to play a game. Whoever follows the instructions the best wins. Whether they try hard or not i can concentrate on myself 🤣 i think they would LOVE an excuse to go crazy!!
I did it yesterday but rn my neck and shoulders are in pain because I moved them too much like a sprain 😭 maybe I did something wrong I've watched a guided meditation in oshos voice but didn't know how to do it movements etc
Lmafooo
Give your body freedom. Let it throw all garbage outside of the body
A1
How can it be registered in Switzerland, If Osho was in India?
does this really release emotions??
One thing is more important to know is
you need to do vipanan just after this this not osho said
Can I do this breathing exercise as l ve some breathing problem .
Hi Kabir,
Thank you for your message.
For finding out if it would be O.K. to do the OSHO Dynamic Meditation, I would like to suggest that you talk to your doctor.
Lots of love
the Osho International team.
it's normal to experience a headache after the meditation ? I did it after eating, I will try it in the morning
Hello There, We suggest you checkout this video instructions for this meditation once more here 👉th-cam.com/video/Q_PFlkHH7IA/w-d-xo.html As you might see there, _The meditation is meant to be done in the early morning, when “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert"_ Another helpful tool in learning OSHO Meditations is *Meditation - The First and Last Freedom* : _A Practical Guidebook to OSHO Meditations_ Link to the Amazon page is here 👉 www.amazon.com/Meditation-First-Freedom-Practical-Meditations-ebook/dp/B003JH8W60 Hope this helps and do feel free to share your experiences with the technique. Love, OSHO International Team
💚 💟
hola,me gustaria saber el nombre de la musica al comienzo,gracias,Namaste...
Hola +Robert ,
Por favor, consulte las 24:00 para los detalles de la música.
Todas las meditaciones OSHO se realizan con música específica creada bajo la dirección de Osho.
La música se puede comprar en el sitio web shop.osho.com. Y también desde iTunes, Amazon, etc.
Saludos,
Neerjo
Can we doing this at home by just watching TH-cam ?? I have issue of insomia
Hello Kamal, The OSHO Active meditations are designed in a scientific way and each technique has definite guidelines from Osho about the time, duration and music to be used. Yes, this meditation can be done at home. Read full Instructions here: www.osho.com/meditate/active-meditations/dynamic-meditation. To download the music check out this link to iTunes. music.apple.com/us/album/osho-dynamic-meditation/1506160546. You can also use the OSHO iMeditate subscription service to enjoy the four most popular OSHO Active Meditations, plus the OSHO Evening Meeting. www.osho.com/iosho/imeditate. 💖
Como fazer sozinha?
The meditation last 1hr, how do I know when to stop and do the other tasks?? Do I set a timer??
@Monifa T Hello there, *All OSHO Active meditations* are accompanied by music that has been *_specially composed_* to guide the meditator through the different stages. It indicates and energetically supports the different stages of the meditation. We share a few links where the music can be easily available online here 👉
*Amazon* www.amazon.com/Osho-Dynamic-Meditation-Georg-Deuter/dp/B086WNK235
*Apple* music.apple.com/us/album/osho-dynamic-meditation-osho-active-meditations-osho/1506160546
*Spotify* open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1
To learn more about the OSHO meditations see *Meditation - The First and Last Freedom* : _A Practical Guide to Osho Meditations_ :
Available on Amazon and other platforms as ebook/print 👉 amzn.to/2XCgMce and other platforms.
You can also watch the instructions for this meditation here 👉 th-cam.com/video/Q_PFlkHH7IA/w-d-xo.html
Hope this is helpful information. Love, OSHO International Team
Im confused deep n fast breathing takes one rhythm n when i change the rhythm its not fast or deep anymore how it can be fast n deep with different rhythm
What about people who have blood pressure and heart conditions . Can they jump frequently ..
Hi Shobhnaraj,
Thank you for your comment.
If you have any medical conditions, like y,the ones you describe, you certainly have to consult a doctor to check, if it would be good for you or not.
Lots of love
Neerjo
Damn I wish I had a basement for this
Is there a full guided version of this we can follow along with?
@skfhdsjknldgfv Dear friend, Thanks for your comment *All OSHO Active meditations* are accompanied by music that has been *_specially composed_* to guide the meditator through the different stages. It indicates and energetically supports the different stages of the meditation. We share a few links where the music can be easily available online here 👉
*Amazon* www.amazon.com/music/player/albums/B086WNK235
*Apple* music.apple.com/us/album/osho-dynamic-meditation-osho-active-meditations-osho/1506160546
*Spotify* open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1
To learn more about the OSHO meditations see *Meditation - The First and Last Freedom* : _A Practical Guide to Osho Meditations_ :
Available on Amazon and other platforms as ebook/print 👉 amzn.to/2XCgMce and other platforms. Hope this is helpful information and enjoy the meditation soon. Love, OSHO International Team
@@OSHOInternationalありがとうございます
@skfhdsjknldgfv Dear friend, Thanks for your comment *All OSHO Active meditations* are accompanied by music that has been *_specially composed_* to guide the meditator through the different stages. It indicates and energetically supports the different stages of the meditation. We share a few links where the music can be easily available online here 👉
*Amazon* www.amazon.com/dp/B086WNK235/
*Apple* music.apple.com/us/album/osho-dynamic-meditation-osho-active-meditations-osho/1506160546
*Spotify* open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1
To learn more about the OSHO meditations see *Meditation - The First and Last Freedom* : _A Practical Guide to Osho Meditations_ :
Available on Amazon and other platforms as ebook/print 👉 amzn.to/2XCgMce and other platforms.
Hope this is helpful information and enjoy the meditation soon. Love, OSHO International Team
Why i feel less energy after first stage