Proven Ways to Improve Speed, Power, & Performance with Brian Kula | Mind Pump 2255
ฝัง
- เผยแพร่เมื่อ 3 ส.ค. 2024
- 00:00 Intro
02:10 The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance.
04:32 It’s a family business! His background in the training space.
06:27 The components that contribute to speed and how you train for it.
08:00 Fatigue is the enemy.
10:48 “If there’s a PR done in practice, you’re done with that session immediately.”
15:29 Getting the client to adapt to the philosophy.
18:06 The power of the central nervous system.
21:01 How a warmup looks for one of his athletes.
25:40 How the assessment process changes with various levels of athlete.
27:50 Sleep is the #1 supplement.
31:40 The fine line between using technology and simply kicking ass.
34:43 Building upon the foundation built over years of experience and great mentors.
36:58 The influence of various sports methods on how he programs.
39:00 The three most important exercises for football players.
46:32 The concept of ‘slack and contract’.
49:48 The big rocks to aim for when it comes to diet and nutrition.
52:24 What makes Christian McCaffrey so special?
54:42 The level of difference between high school, college, and professional athletes.
59:05 The mental attributes of top athletes that separate them.
1:01:00 Does he get more joy from training younger or pro athletes?
1:02:37 The work that goes into training a pro athlete.
1:05:34 “If you choose to do something, there is inherent risk in all of them.”
1:09:39 Top supplements for his athletes.
1:11:37 His favorite recovery tools.
1:12:52 How does he currently train?
1:15:55 Scaling his business to a mainstream audience.
Related Links/Products Mentioned
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Sleep and Injury Risk
pubmed.ncbi.nlm.nih.gov/34099...
Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE
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Hawkin Dynamics
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Husker Power - Strength and Conditioning - Training
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California moves closer to becoming first state to ban tackle football for kids under 12
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Featured Guest/People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Website
kulasp.com/coach-kula
Christian McCaffrey (@christianmccaffrey) Instagram
Joe DeFranco (@defrancosgym) Instagram
Taylor Nelson-Cook (@tnelsoncook19) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Robert Oberst (@robertoberst) Instagram
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I am 45 years old , I have 6 children and I am in the best shape I have ever been and I have been into fitness/bodybuilding my whole life (also an ex-CrossFit junkie) I have overtrained and under eight basically my entire adult life! Just like Sal I picked up my first flex magazine at the age of 14 join the gym and never look back however, in the last six months, you guys have totally transformed my whole fitness life, so thank you so much for that!
Nice! Heard 45 is the best age for men. Are you on trt ? Supplements?
Love all of the information you share! Thank you, I've learned so much.
I wish I knew 40 years ago everything I know now. I'm a 59yo grandma and after overcoming a lower back nerve issue that I had for 4 years, I'm back to training to become strong again!
Listening to Mind Pump is the first step in helping win the war on poor health! 💪 🧠🫀🏋♀️🏋♂️🏋
Omigosh! What a blessing! I shared this episode with a young kid I mentor who just finished his last year of eligibility at the college level in football with Univ of CO Boulder under Coach Prime (Deion Sanders). This young man (Noah Young) knows that his journey to the NFL is not done with college, so he has continued his training toward NFL Pro Day (March 2024) with Landow Performance in Denver with a huge focus on speed. I know he will really benefit from this fascinating discussion. Thank you for bringing this guest on your show today. Awesome! God bless each of you for the value you bring. 🎉
As someone who is new to training clients this is gold. One of my clients is 14 and is a developing athlete, this couldn’t have came at a better time.
Nothing gets me more excited than a new episode notification 😂
Thanks for another great show with an outstanding guest speaker! As an amateur bodybuilder I know nothing about speed. This was great!
I'm a father of two kids and one dog. I enjoy working out and playing four times a week. Despite not yet reaching my goal of losing 25 pounds, I find it to be the most challenging endeavor of my life. Appreciate your helpful tips, and I'm eager to incorporate them into my journey. Thanks for your valuable guidance.
"Trying to win the war of unhealthy". That's powerful!
The only regret I have is not running into you guys at an earlier age. I find more motivation in the knowledge you guys speak, than the words a motivational speaker speaks. Thank you guys!!
Your knowledge is bringing healthy!
Been listening since episode 300 ish, these four guys have changed me and my family's life more than mere words can express!
First time commenter. Long time listener. You guys always get me psyched up to get and stay healthy! ❤
MINDPUMP is out here CHANGING LIVES! Thank you guys for more valuable insight into Health and Fitness 👏👏👏
Listening at least semi-regularly for years and years now. This podcast is probably what pushed me over the edge to decide to become a trainer (part time for now). I'm enjoying it a ton so far, seeing clients get stronger. But I always love learning more. How could anyone not want to keep learning more of this stuff? The body is a crazy thing. Pumped for this episode because I'm not all that familiar with real-life, effective speed training yet, and I want to be able to coach average people but also more athletic populations who need results on the court/field.
Another great episode to add to my arsenal. Just spent my birthday working out, giving a free mobility class, and setting up a body fat testing booth which ended up in a few assessments. Some people said I was crazy spending my birthday that way but seeing how grateful people were as I was honest with them was more than enough of a present. Thanks for nudging me in this direction fellas! Also, gonna treat myself with prime and prime pro to help with my future assessments!
I recommend that my boss catches your show as she wanted to loose weight, by increasing her cardio and i told her to watch you guys before she makes up her mind . What a great show for her first. Thanks guys for another great show.
Oooh... I'm excited to see what I can take from this to apply it for drumming. Half-way through the episode and taking notes.
Husker Power! Love the reference. So much knowledge on this episode. I'm working to get myself bigger and in better shape. Not just for my own health, but to help gain insight to be able help my young son who wants to play just about every sport he can.
"you guys are not gonna jump me are you?" had me rolling hahahahahah love how Brian explained why they do not use squats .. still squat guys.. we need them massive juicy glutes!
Listening to all your episodes from the beginning!!! I miss when Justin would sing every intro 😂
I appreciate all the content I get from you guys. The integrity you guys show is rare nowadays. Keep it up!
Another great episode. Thank you for always keeping it real and honest.
Just starting my new life Journey & life style been listening to you guys for a little bit now you guys have great information hopefully I can snag a program from you. Love all the information.
The show was extremely educational and a great reminder on speed training value. I’m going to focus on speed on my weightlifting off days when training martial arts- especially the basic striking. Thanks!
Wow! What a great show. I have been enjoying the people you guys have been interviewing. Learning so much from you all and your guests.
Thanks so much. 🙏
Perfect episode. This is the type of training I'm into
Ok. My mind was also blown. My son plays football and basketball and I think I gotta get a trap deadlift bar now. Train that posterior chain for speed and strength, eh? Great interview!!
Going to use some of this to help my boys off ice training for hockey
This is really good information.
I found you guys this last year and I have a 1 year old running around and you guys have got me back into working out and love some of the different stuff you guys talk about! Very entertaining! Thanks for what you guys do!
BK is great in the field! Learned alot from him
This what I been missing!
This was a great episode. It out many pieces into place.
Let's go!
I really love this episode! Since I am mentally struggling with focusing on weight training but at I want to be able to move fast at the same time.
I ran track in high school, and now, as an adult, I would love to develop my speed and power. Excellent interview! 🏃♀
Yup, this is the one!
Wow! Literally wow! Mind blowing doesn’t even cover it! I have to rewatch this ( probably several times) to absorb everything in here! Will this actually work if you have some serious limitations… like injuries and age (70) I’ll let you know!
This was such a dope episode! Love Brian!
Great episode, like always. Thank you guys.
I’ve been obsessed with the maps programs since I’ve found you guys and I’ve seen tremendous results. But after listening to this I’m thinking about moving into a more power/strength type of program. Thank you guys for all the content and for introducing us to all of these different schools of thought
Hearing about these huge football players, bursts of speed, etc reminded me of a Peter Attia podcast I heard about Nate Chittick and I wonder how many of these guys were being tested that might have saved his life!
Amazing episode again!!
Its really worth watching and learning from them
Loving the videos guys, keep it up!
Another killer episode. 💪🏼
I would love the bundle! I’m on my third time through Anabolic so it’s time for a change.
great episode!
Excellent episode. 🎉
As usual, great info. You help me being consistent. Here's to keep that going forever. Thanks guys!!!
Our pleasure!
Great episode. I LOVE mindpump! Best fitness podcast (and really any podcast) out!!
I am so glad I have found you guys 🙏🏻 I am taking your advice to heart and am working on getting my metabolism up by focusing on strength training! Thank you and am looking forward to your future podcasts 🤗
@graciousandstrong428 Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
@@MindPumpShow OMG!! I am freaking out, how cool is this??? Can't wait to get started with your program!! Love you guys!! 🤗🤗🤗
Great show. I had never heard you need to train every 3 to 5 days to keep your CNS from detraining. Very interesting stuff. Thanks guys!
I want the body builder program! 😎🤗😄😃😀
He’s not the only one that “is just old” ! Wish he would take all that experience and apply it to aging!
I know that feeling every time I look at that cold plunge pool. I gotta do it!
New Program MAPS SPEED w/ Brian Kula!!!
Trapbar and belt squats for the win
Lions going to the Superbowl.
Let’s get a baseball trainer in hereeee plsssss
I’m a huge NFL fan. 🏈Falcons season ticket hold for 20+ years. (Hold the jokes please) 😅 Most interesting podcast I’ve seen on this channel so far.
Lots of great stuff, uncommon sense. I like the small dense muscle, I would rather have the bigger dense muscle, but does the big bulky fluffy muscle have the same metabolic effects as the big hypertrophy muscle? Would doing some ankle and knee flexion on a vibration plate increase stretchy springy muscle?
Boom
Trap bar!! 💯
🤘🏼
Y'll gotta get Mark Bell on here asap!
Episodes 960 and 1150
@@mitch00213maybe you missed current events..
If you got Will Ratelle on that would be interesting
Never won a giveaway yet...
Is it because my comments sucks like my deadlift?
I should try the trap bar hack!
(or is it the Ackbar trap? 😅)
47:40 Does 135 degrees pin squat mean like a pins are set at quarter squat depth?
This is very novel. I'm enjoying strength gains but I also play tennis and would like some more athleticism.
Check out MAPS Performance
LeaveAComment &ThumbItUp 4AIgosAll
Isn’t pretty much everything spinal loading outside body weight slow movements?
Biryani > Gumbo