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- เผยแพร่เมื่อ 18 ก.ย. 2024
- 5 Minute Chest Workout with Denise Austin is designed to build muscle in the chest, tone the upper body, and burn fat through strength training exercises. Try this workout at home and comment to let us know how you did.
This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners".
For full selection of great workouts like this one, visit the BeFit Channel on TH-cam:
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Thank you, Denise for keeping me motivated all these years! I love your workouts, your voice, your smile and your constant encouragement!
I love the encouragement and makes me work harder. I tripled the time and saw immediate results. Now I'm jus adding more and very addicted. I added her videos on my favourites ^.^
Alyssa Bunting what kind of results?
I've loved watching Denise Austin ever since I was a high school sophomore!
im admired you and have been following your excercises for years i really appreciate what you do for us who are struggling to work out thank you.
NEED thank you Denise! Whatever our size, all ladies who works out shud go for this wow
Noticed a difference in my chest in three days. Love this workout!
+Victoria Hall Did your bust become smaller?
+pooja dwivedi no it didn't it just raised my chest and it looked good lol
alright.But i m pretty busty i want to get rid of big boobs.Hope this helps .
+pooja dwivedi oh I see I don't know give it a try and see if helps.
+pooja dwivedi try this workout and cardio to lose breast size but make sure you tone with heavy weights. so you won't get saggy
Denise a fab teacher!
pull and release...squeeze... u got it.
i start do it and i felt it love this exsersais
I like these workout demonstration
I've just bought my first weights :D looking for exercises!
I love Denise Austin exercises, but the main problem of her videos are the sound is very low, Can you work on that please???
i used to love this woman watched her every morning back in my high school days
Great Denise! thank you so much for sharing this video, two questions how much weight are you using? who should do this one? thankss
Looks like a 5lb dumbbell. Always start out small and work your way up, never feel like you're straining/hurting yourself.
+Jamie Ferone w.w.bule
its like shes staring into my soul
yes lol 😂
РPrоооМusсlе Fit will nаturаlly bоооst уоur tеstoоoostееееronе lеvеls, еnаbling yооu to build mоre musclе, FАSТЕR... twitter.com/b8646ca6a09262724/status/742668391975096320 5 Мinutе Chеst Wоrkout with Denisе Аustin
Emma Daley 😂😂
Emma Daley????
I love your videos..
how much weight of the dumbbells you are carrying guys?
I'm a DD, I have a really hard time with the push ups :( but most of these were quite helpful
Excellent.mam please each dumbell kgs tell
"Squeeze and Release"
lol
Hello is there any exercise to reduce wide clevage ?
Nice
how much weight dumbells for beginners for this exercise ??
2lbs
Arwa Kanchwala same question... how much weight dumbles for beginners??
Is this exercise for breast increase??
خیلی عالی
why isn't anybody answering our questions
is it for increasing breast?
Yea, i wounder the same thing. any answer? =)
zaft1g337 I do this work out three times a week. I have notice a difference.
good
Yup
Great motivation walked 35 minutes yesterday
very gud workout
Ma'am I want to reduce my chest fat but how? My chest size is 36 ,I want it 32or 34.hope so you will reply. Thank you😊
Does this REDUCE bust size? I really don't want to increase
Any kind of weight loss will decrease your breast size.
Is this exercise to reduce chest or to tone it... ?plz anyone reply.. am looking for the exercise to get rid of saggy breast. .
Salma Kamdod Tone.
It would help if she said how many reps of each exercise
do i have to do this everyday? or not?
slatskatya I do this work out three times a week. I have a difference.
love this workout but that climbing push up and th exersise after is way to dificult to me😅
If you want to see a GREAT workout video, look up Tiffany Rothe Workouts in TH-cam. Trust me. It's incredible. Each video is about 10 minutes long and you sweat like crazy. And they're fun! Please try it! YOU WON'T REGRET IT
How many times this exercise should be done in a week?
Baishali Lahiri none
Vip
😃😃2019 anybody else??
Aw eso thank you.
does this help reduce breast size?
Breast reduce hoge na esse answer me pls
Is that weight 1 kg?
Aparna kannan yes it is
it´s so short, isn´t it? :-))
Lol
I liked it but... not enough reps, perhaps?
Jules I did it 3 times in a row and you def feel it them.
Want smaller breasts. Would this exercise reduce back fat and my breasts.
This lady creeps me out with her eyes 😰
Does this make your breast get smaller? Because that's what I want
so much spam in the comments
damn my comment looks lonely out here with all these comment-disguised ads..
I am attracted to her hair meanwhile
wth is that form ? they are waving they arms quickly and without any visionable form like they were on some kind of race till the end... maybe excercices are good themselves, but i dont agree they should look like girls here show.
i cant learn from women i dont sée an exemple of body
LOL, Denise is hiding her tattoo in this vid. If you look close, you can see where they try to edit it out!
I've loved watching Denise Austin ever since I was a high school sophomore!