"Vitamin K: The Essential Nutrient for Bone and Heart Health 💚 | Benefits, Sources, and Deficiency"

✨ In this video, we uncover the importance of Vitamin K, an essential nutrient that plays a crucial role in blood clotting, bone health, and heart function.
✨ Learn about the different types of Vitamin K (K1 and K2), their unique benefits, and the best dietary sources.
✨ We'll also cover the signs of Vitamin K deficiency and how to ensure you’re getting enough in your diet. Discover why Vitamin K is vital for your overall health and wellness!
Vitamin K is discussed in detail with the following headings-
1. Introduction
2. Chemistry
3. Biochemical functions
4. RDA and Dietary sources
5. Deficiency symptoms and
6. Hypervitaminosis
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