20 MIN Dynamic Cardio Workout| Low Impact HIIT| All Levels

This is a quick 20 minute Cardio HIIT workout that can be adapted for steady state cardio (recovery day) or as a higher intensity session to help you improve your endurance and elevate the heart rate to build up your aerobic capacity. This session is low impact, so it is apartment friendly and relatively easy on the joints. This is also beginner friendly but dynamic enough to challenge more advanced individuals with an emphasis on lateral movements and some mobility.
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✦Format: : 40 sec work, 10 sec rest
✦Equipment: lightweight dumbbells (e.g. 3-5lb) for Round 2
✦Exercises include: skater side lunges, foot tap to extensions, downward dog tucks, skiers, lateral lunges with calf raises, reverse planks with alt kicks, reverse fly to hell lifts, and a finisher of cross jabs with weights
✦Timestamps
✦Workout (Round 1) begins: 00:37
✦Round 2 begins (dumbbells optional): 10:38
✦Finisher: 20:28
✦Cooldown & Stretch: 21:27
⭐️ Optional Warm-up for this routine: • Dynamic 5 Minute Warm-...
Hope you enjoyed the workout and let me know whether you used this as a recovery session like me, or perhaps a quick jumpstart to your day.
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Have a wonderful week and stay active and well!
DISCLAIMER: All information provided by this channel is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. You agree that use of this information is at your own risk and hold this channel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims you sustain as a result of this video.