25min. "Morning BreathWork Sequence" with Travis
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- This breathing sequence, composed of multiple exercises, is specifically designed to be practiced in the morning.
BreathWork, a 30 hour training inspired by modern day breathing practice and ancient pranayama. This self-paced training is for yoga teachers, students and anyone who is passionate about living a life of health, vitality and wisdom.
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com
Thank you Travis 😊
Question here: Why are we breathing only out of the right nostril for so long but not the left nostril, but not doing the same with the left nostril only for an equal amount of time? Thank you for entertaining my question and thank you for making it so easy for me to cultivate a home yin yoga practice. I discovered you during our pandemic lockdown period. You kept me on the mat. I will be forever grateful.
That version of alt nostril breath is specific to being optimal for morning time to awaken and energize.
So thankful to you Travis for this practice. Have been doing it every morning since couple of months and cannot imagine my day without it anymore. 🙏
This was much needed!! To calm the chaos of body and mind.. Thanku for such peaceful experience.. It's a bliss
Thanks from my children 12 years old daughter and, 10 years old son, who are your dying heart 💕❤ fan
From India🇮🇳🇮🇳🇮🇳 🙏
It's an awesome breath Exercise☯️ thank you Travis🌷 I already practiced it during
my Yoga Teacher education. Thank you for reminding me🧘♀️💫
Wonderfull class travis thank you .
That was absolutely wonderful Travis -thank you for the practice. Namaste🙏
Thanks for sharing. My breathe body feels stronger and calmer. 🙏🏻
❤ Incredible.
Maravilloso, una secuencia que me regaló bienestar, enfoque, mucha energía y a vez calma, mil gracias !!!
Wonderful!!! Thank you very much
I feel renewed!!! Thank you very much
❤thank you Travis. Much love and light to you and your family
Namaste ❤️ 🙏
I loved that. It was calm peaceful and executed perfectly. More please and Thankyou!!Namaste 🙏🏻
Had a great time breath work sequence ^^. THANK YOU TRAVIS SOOOO MUCH
Thank you Travis for the great practise, love it🙏🙏🙏
Good morning!
Thank you!!! It was amazing ❤
So nice 🙏
Thank you soooo much 💚🌺
As always ❤ thank you
Good morning! I’m not sure what breathwork does long term but I do feel calm after this practice. Will read all the comments and do some research. Namaste. ❤️🙏❤️ ~Laurie, St Petersburg, FL
I love everything about you and the Amazing Content and Movement you've created.
loved it.calm and peaceful. tq so much 💖 Travis
It was amazing ❤thank you so much 🙏🏻🙏🏻🙏🏻
Awesome thankyou very much loved it 😍 love and light Namaste 🙏😉💜
Thank you so much 🙏🏻
thank you i feel very good
Amazing, thank you so much ❤️...
Wonderful clarity. Thank you
Thank you!!!
Thank you ,🌷
Wonderful! Thanks!
Amazing, new ways of breeding for me, thank you so much 😊, Namaste❤
Thank you for this practice. I do have a question though, Travis, if a bit can be explained, i would greatly appreciate it.
I did practice several pranayama breathing technics, but yours was focused more on the right nostril breathing. Usually it alternates as far as what I have tried. Is this on purpose? Or is it just a different technic? I feel now a bit unbalanced on my left nostril 😅
Hi! Yes, the right nostril breathing is intentional. It’s Solar breathing which is great for the morning time to help increase energy and stimulation. If it was evening you could do lunar breathing as way to activate a more calming energy.
Thanks so much for the explanation!
Could we have an evening pranayama sequence please?🙏🏻
Hi, I've never seen any1 do the hand movements u do while doing Kapalbhati breathing? Is it Bhastrika Pranayama? Is that Bhramari Pranayama? Ur amazing ❤🙏
Wonderful ❤ fra Danmark
Amazzing. I did this breath work after your 45min yin practice this morning. I feeeeel so alive and ready for this beautiful day!
Thank you Travis. I get to go wake up my son and make breakfast with him from THIS energy 🥰
Ahahah! I am doing other way round strating with this andthen the 45 min yin yoga! :)
Can we do this in the evening around 4/5 pm?
How to perform this shaolin breath?
Irie Travis Eliot ❤️💛💚
Why breath in and out of the right nostril only and not the left?
The right nostril is associated with the sun/solar therefore an energising breath - great for first thing in the morning..the left nostril is associated with the moon/lunar encouraging a calming/cooling state.......please anyone correct me if I have this incorrect 🙏🏽🙏🏽💛
@@apekshapatel5067 interesting 💚
Completely correct Travis. 🙌
yes, exactly. Breathing in and out right nostril stimulates surya nadi increasing alertness and perfect for the morning.
I was waiting for the left nostril inhalation. Why didn’t we do that?
Because it’s a morning specific routine. At this time of day it’s often best to focus on activation of the surya nadi of the right nostril. This helps us to become more awake and alert.
@@traviseliotyoga Thanks for explaining.
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Happily I found this video in the morning 😊
What a great way to start your day, thank you 🙏
@Travis Eliot your voice for me is a symphonie ....i m in addiction with your voice u have the packege to be the best guru modern in the world thank u for sharing the videos 🤗🤗🤗🤗🤗🤗🤗🤗🤗
I really really really needed that this morning. Thank you Travis ❤
That was fantastic, but really hard for me. I'll keep working on it.
Awesome practices~ Gratitude & Love your way~ Have a wonderful day~♥♦♠
You are the you are the best!! I have been doing your classes for 10 years now when I purchased the Ultimate yogi dvds set. I have recommended you to so many people over the years. Thank you for everything you do!! I will be purchasing.
Hey Travis. Loving this session. Do you have any more similar to this please. Many thanks. 🙏🏻
Why don’t you ever talk about Jesus? I like your channel but in that sense it’s so Anti-Christ
Hey Travis thank so much. I feel so good after the breathing. Namaste 🙏
Much gratitude and sincere appreciation!!
I think at the beginning I felt warmness thruat the brithing
Breathing pattern is wrong .
You do first pranayam Bhastrika not Kapalbhati but you say Kapalbhati.
When breath through in Bhastrika our elbow touch chest