Sky Gazing Meditation: A Simple but Powerful Mahamudra Meditation to Awaken the Nature of Mind

Wake up our sky-like nature by gazing at the sky. Sky gazing meditation. This is a great way to directly experience the nature of mind. #Skygazing #Meditation
-Chapters -
00:00 Intro
01:05 Posture
02:20 Sky-like nature
05:48 Cloud-like thoughts
07:03 Merge with the sky
- About Me
Hi, this is Dr.Song. I created this channel to offer guided meditation, explore the intersections of Buddhism and Feminism, share my own personal journey, and encourage women to reach their fullest potential. I want to create a platform of like-minded meditators so we can all support each other on our path.
Find me on facebook: @meditationwithsong
/ meditationwithsong
-Disclaimer
This recording is for educational purposes only. Even though meditation has many beneficial effects, it is not a substitute for appropriate medical attention. The recordings offered on this youtube channel are not intended to diagnose, treat, cure nor prevent any disease or illness. When dealing with physical and/or mental health illness or disease, always consult a qualified Medical Doctor or Psychotherapist. Never listen to this recording while driving or operating equipment.