SILVER 🥈In District Powerlifting Championship 2023 / 59kg Category Sub-Jr

[@SengbathSyiem]

Keep grinding brother ✊

[@supeshlifts8274]

Yes bro👍

[@sfsamofficial8154]

Bro my weight is 63 and age is 20 how many weights should i lift in the competition??

[@sfsamofficial8154]

Meri age hai 20 or weight 63 mujhe deadlift , bench aur squats me kitne uthana padega bhai please rply

[@supeshlifts8274]

Bhai total 450kg se uper

[@fitwithneeraj1]

Bhai mara age 16 ha or body weight 59 ha bench press may 1 attempt may kitna weight uthana hoga comptition may please reply

[@supeshlifts8274]

Bhai approx 60 kg

[@Swaroop_19]

Bhai depend krta h apka PR kitna h

[@blue14ff]

Easy bro I am also 16 me Aram se 70kg mar leta hu kya ja sakta hu compilation me​@@supeshlifts8274

[@Rahul-Hit]

@@supeshlifts8274road count hoga?

[@top5uniquefact703]

Bhai mera 16 age me 80kg bench press hai bw- 54

[@sushank_trivedi]

Bro conventional har hai ya phir sumo ?!

[@supeshlifts8274]

Ye sumo hai

[@AshuYadav-y3e]

Hlo bhai meri weight 54 kg hai maine 150kg tak deadlift udhaya tha mujhe v join karni hai please koi help do 😢

[@supeshlifts8274]

Bhai jo app ke local federation unsee contact kro

[@pavitrsoni22_-_]

Meri age h 17 or weight 72 mujhe deadlift bench squats me kitne uthana padega bhai please rply

[@supeshlifts8274]

Bhai total approx 450kg tak

[@pavitrsoni22_-_]

@@supeshlifts8274 bhai deadlift kitni kar lu ye btao

[@supeshlifts8274]

Bhai 72kg mai 180kg-200kg tak

[@siddhu_pawar10]

what is the highest record for 65kg

[@hebbevhh7419]

In Asian benchpress record is 147.5 for juniors

[@somadeb4311]

Deadlift record is above 307.5 in 66kg junior world record

[@somadeb4311]

318.5 kg

[@ujjwalpatil0401]

@hebbevhh7419 competition me participate kase karte hai

[@siddhu_pawar10]

@@ujjwalpatil0401 jis bhi jagah e cometitons hai vaha jake register karvao

[@Harsh_gupta0001]

Bro rod count hoti hai ky

[@supeshlifts8274]

Ha bhai

[@SujalK-d8p]

Bhai under 53 kg ka total mein record kitna hai cg ka ..

[@top5uniquefact703]

Tumhara kya record hai?

[@PrbhatSharma]

Bhai hamme bhi karna hai plz btaona

[@desifitness-432]

❤❤❤🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🇮🇳🇮🇳🇮🇳

[@Devagyaa]

Bhai 72kg bodyweight h mera 150kg ki deadlift hai 😢

[@blue14ff]

@@Devagyaa 60 kg age 16 pr 165 kg

[@kavyanshjain7224]

Gold wale ka kya total tha

[@supeshlifts8274]

320kg

[@Kubersingh9]

Bht badiya bhai

[@supeshlifts8274]

Thank you bhai👍

[@blue14ff]

60 kg ka hu bhai 155 kg deadlift pr hai vo bhi conventional

[@supeshlifts8274]

Accha hai bhai

[@amandattaarts1365]

Competition me gaya he kabhi lodu

[@snehatiwari9550]

Bhai Mai 53 kg ka hu and 160 kg conventional deadlift

[@amandattaarts1365]

@@snehatiwari9550 jara dikha to kesa form he TH-cam me post kar

[@snehatiwari9550]

@@amandattaarts1365 bhai proper hi hai mai jab tak aange nahi badta jab tak highest pr se 3-4 rep ma aane lage waise bhi and avi 2 rep aajate hai 160 kg se total 160=20 rod and 140 kg plates

[@RushiFitness.0]

Age kitni apki dost please datao ❤

[@supeshlifts8274]

Abb 17 ka hu

[@shubhamarya7661]

What's ur age bro?

[@supeshlifts8274]

16 years

[@surajji8834]

Har nhi man ne ka bhai❤

[@supeshlifts8274]

Thank you bhai🫡

[@reyanx_000]

Rod bhi count hota hkya

[@supeshlifts8274]

Ha bhai hota hai

[@siddhu_pawar10]

hi

[@maneeshkumar-nx2ph]

Bhai 59 kg weight aur brench press 80 kar leta hu mr

[@supeshlifts8274]

Accha hai bhai

[@entiregamerz8217]

❤❤❤

[@Mukesh0981]

55 kg ma 170 deadlift Mari ha bhai conventional

[@supeshlifts8274]

Accha hai bhai

[@supeshlifts8274]

Mai abhi 180kg kerta hau 56kg body weight

[@hiteshkodan6806]

Bhai 59 me 90_100 bith squat

[@supeshlifts8274]

Accha hai

[@hiteshkodan6806]

@@supeshlifts8274 bhai muje app se baat karni h

[@SorabDhama]

❤❤❤