lose fat & build muscle - subliminal
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2024
- hello and welcome 2 my channel, i’m mostly just gonna be posting subs for guys (specifically trans guys) but there will be a few neutral ones. this is just to help w my transition and i figured others might want these subs. i use a super simple formula and absolutely no negative affirmations. all my affs are looped, sped up, and recorded in my own voice. i’m testing out my subs on myself and i will update when i see changes
few reminders
listen at a low volume
stay hydrated
don’t obsess, results will happen
try to stay positive
all of the benefits will be in the comments
audio credits
music- • Space Song/Beach House...
rain sounds- • Forest Creek Sounds | ...
benefits
- all superfluous fat on body dissipates
- body burns fat at an alarmingly fast rate
- body burns through all of your fat storage instantly
- free from fat on all desired areas
- lose 5 pounds of fat every second
- burn fat every time you breathe
- burn fat while you sleep
- burn fat when you drink water
- body is perfectly lean
- body is perfectly toned
- lose insane amounts of weight every second
- lose your desired amount of weight
- lose your desired amount of fat
- completely burn all fat on your body
- feel incredibly lightweight
- feel amazingly weightless
- build muscle extremely quickly
- build muscle regardless of your physical activity
- build incredible amounts of muscle in your desired areas
- your body packs on muscle as though you lift weights for hours
- your body build muscle as though you eat a protein rich diet
- muscles are extremely prominent
- have defined abs
- have visible toned muscles all over
- epitome of perfect physique
- free from pulling muscles
- free from muscle soreness
- free from fatigue
- motivated to work out
- motivated to lose fat
- motivated to build muscle
- love your perfect body
- feel comfortable in your perfect body
- get compliments on your perfect body
Your subs work
Careful with rethoric.
- "alarmingly" may engage overcompensating in opposition of described;
- "insanely" mean not sane;
333 likes!!! :D
I'm neither trans nor male, but I really like the vibe of this, and the comment section has lovely testimonies. Can I listen to this regardless of gender/as a cis female?
Is the weight loss still healthy?
My workout: 😈🗿👿💀🔥💪🏻
My music : 🍀🌠✨🍄🧚🏻♀️🔮
Any results?
@@ShawnFX not sure about the muscles one because i don't know my workout did impact on it or this one but my motivation for the workout just went super high. But I'm clearly sure that this shit has done some clear fat loss in my body so my body is looking more lean and clean...
You can use this for fat burning, well also for workout motivation ofc
@@MALIK-lk7sc thats great to hear bro! how long did it take to get lean? im trying to go from 210lbs to 170lbs in the next 2-3 months
@@ShawnFX yes you can. Use this along your workout session (you can also do some workout at your home)...
Take no longer than 1¹/2 month with believe
me: * nearly dying doing my workout *
in my headphones: 🧚♀️🍃✨️🌱🍀
sameee
What true bodybuilders listen to💯💯💯💥💥💥
I had this in my playlist and woke up at 3am because I thought my alarm went off 💀
😂😂😂
🤣🤣🤣
My waist hurts so bad rn 🤭🤭
Been listening for 4 days now every night on my playlist ! My waist is so snatched !
Did you just listen or anything else? Pls help :)
Really, wow! I'm so exited.
if ur comfortable can you please share your playlist!!
omg i listened to this on a loop as well as a ‘stop binge eating’ sub and my waist is so snatched the next day this is amazing thank you so much!! :)
Gonna listen to this 3 times everyday : morning, afternoon and night.
I’m also doing body weight exercises and eating around 100g of protein. Remind me to keep updating!
Have you seen any results?
100g is impressive
Update?
@@rubyx2102 i def see more muscle definition in my arms!!
more definition in my back!!@@rubyx2102
THIS WORKED SO FAST????? this morning i was xkg (im not gonna share the number cause it might be triggering) and i ate a normal amount of food, about an hour ago i found this subliminal and listened like 3-5 times and then went and was about to take a shower and when i looked into the mirror i looked so much slimmer than this morning and my lovehandles were gone and my belly was so much flatter and i was like wtf??? so i weighed myself and i had 1,5kg less than this morning even tho i weighed myself the first time before breakfast and the second time i weighed myself was after breakfast & lunch i‘m literally shocked how good this worked THANK YOU THANK YOU THANK YOU. your subliminals are a blessing
Nonsense, you can tell me the number of kg you lost, I won't be offended sir or ma'am
how could a number be triggering?
@@pridhzz i personally get easily triggered by someone mentioning their weight. like for example if i say a certain number and say im so happy im losing weight i‘m scared someone sees this and starts to think they have to lose weight now. may seem dumb to you but i just get triggered by that and dont wanna trigger someone else
@@skye9384 that's ridiculous, no one has to do anything.
If they get triggered that easy, they are either too soft, or they are looking for attention.
@@skye9384 I assure you, its fine, and how are we supposed to know it works, if you don't give feedback, and the proper weight number.
OKAY SO I’VE BEEN LISTENING TO THIS SUB TWICE EVERY DAY( I’m on my 3rd day) AND I GOT RESULTS TODAY!!
There are slight muscles on my arms I’m so happy omg
@@BenchPress_Gaming why not just compliment them
@@BenchPress_Gaming why are u here -
Of course working out brings results but you ever ask yourself why?
Why do stressful thoughts impact someone’s health? Why does depression influence the same? Anxiety? Thought patterns and emotions that are tied to them.
Everything is stimuli, packets/pockets of information constantly being received and relayed by your brain and spinal cord + bodily systems in a communication system.
It is very easy to mimic an internal sensation so that the external may reflect the internal. Everything external always reflects your internal.
Depending on your beliefs and how deeply your emotions are tied into them, results may come easy for you or they may not. How much do you believe in the un-believeable?
Imagination + Self Love is power
@@BenchPress_Gaming maybe people use this fot extra boost while working out or the others wanna start somewhere else first
@@BenchPress_Gaming some ppl want to boost their workout routine not only physically but also virtually and subconsciously
@@BenchPress_Gamingwhy you here?
I have a muscular back
I have a six pack
I have no hip fat
I have no thigh fat
I have no breast fat
I have big biceps and triceps
I dont have butt fat
I have no body fat
I'm losing body fat at the speed of light
I'm gaining muscle at the speed of light
Even if I'm negative towards myself I still get my results
No matter how many subliminals I listen to I still get my results at light speed
I have a fast metabolism
I have muscular legs
I have my results right now thank you universe
This is my third time listening and i feel my stomach fat melting off
Listening to this while doing a little workout goes a long way
I did a small workout last night and my arms already got bigger and I did one now and my abs? Visible that you can actually tell that they're there
I love this sub sm 🙏
My body fat has dropped from 58 to 52 from August 31st to September 5th
Did you use a booster? Were you in a calorie deficit?
Are you for real? How did you do it?
the muscles on my arms and legs grew
i have the best abs possible
i have 20% body fat
Dude I literally can feel my stomach shrinking I’ve been working out for a few months now and I have some definition but still a bit of fat still left and istg the last bit of stomach fat feels like it left after listening to this-
this subliminal making me hungry, giving out signs it’s working
Worked?
small update:
lots of my videos have been getting copyrighted because of the music, so i have to switch audios :( let me know if you like the music box or if you would just prefer rain sounds. also the software i use to edit my videos has imposed a time limit of 1:30 seconds so until i find a better app my subs will be a bit shorter, but still just as powerful don’t worry
I wish shorter duration version of your grow taller sub 🙏
Rain sounds sounds amazing!
Rainsounds would be perfect!
inShot is an editing app I'm pretty sure is available on iOS and Android, if you needed any recs
You got a version of this of just rain noise?
I’m telling you.. as soon as I used this and took a nap for like 10 min while listening to it. I WOKE UP WITH A FLAT TUMMY 😍😍😍😍omg guys this works so good..
This subliminal is SUPER powerful! I have never practically INSTANT results before! I decided to do a 30 minute walk on my walking pad and an arm workout. My first set of arm exercises I only did 15 reps per exercise. I took a break and then on the second set I was able to do 25 reps per exercise! TWENTY FIVE!! I also could feel the burn deeper in my muscles as well as improving my form and activating muscles I couldn’t feel before
I like the aesthetic on the paintings u chose
It works instantly. I am getting compliments . So much enjoy doing tough work outs.
Update?
@@Z-FishInMyBreakfastI stopped listening as I am sceptical about whether it can be used by Men.
@@Z-FishInMyBreakfast hi I am updating once again. I listened to this subliminal day and night. Whenever I have time.
Trust me this is a wonderful subliminal that I have ever heard of.
What I observed is increased motivation to exercise. Specifically I love and enjoy doing workouts. ( Which I failed before). Moreover I am pushing my limits tremendously.
I am sweating out like anything while working out. Which never happened before.
I'll keep listening and update you further more. I love this subliminal.
@@speak_truth oh thanks for the update and details, I’ll def try this out
any more results?
my muscles are growing rapidly
i have 15% body fat
i am strong and fit
i have the best abs possible
i have my results
i have my results
- toda la grasa superflua del cuerpo se disipa
- el cuerpo quema grasa a un ritmo alarmantemente rápido
- el cuerpo quema todo el almacenamiento de grasa al instante
- libre de grasa en todas las áreas deseadas
- perder 5 libras de grasa cada segundo
- quema grasa cada vez que respiras
- quema grasa mientras duermes
- quema grasa cuando bebes agua
- el cuerpo es perfectamente delgado
- el cuerpo está perfectamente tonificado
- perder cantidades increíbles de peso cada segundo
- perder la cantidad deseada de peso
- perder la cantidad deseada de grasa
- quema completamente toda la grasa de tu cuerpo
- sentirse increíblemente ligero
- sentirse increíblemente ingrávido
- construye músculo extremadamente rápido
- construir músculo independientemente de su actividad física
- construye cantidades increíbles de músculo en las áreas deseadas
- tu cuerpo acumula músculos como si levantaras pesas durante horas
- su cuerpo construye músculo como si comiera una dieta rica en proteínas
- los músculos son extremadamente prominentes
- tener abdominales definidos
- tener músculos tonificados visibles por todas partes
- epítome del físico perfecto
- libre de tirar de los músculos
- libre de dolor muscular
- libre de fatiga
- motivado para hacer ejercicio
- motivado para perder grasa
- motivado para construir músculo
- amo tu cuerpo perfecto
- sentirte cómodo en tu cuerpo perfecto
- recibe cumplidos por tu cuerpo perfecto
ur subs are amazing
awww ty
listening to this after binging ☠️☠️
same😭😭
thank u for this sub!!
of course!
tysm i have a LOT of excess fat and i hate how soft and jiggly my body is.. it kinda makes me feel too feminine 😭 and i don't like that soo i'm gonna start using
Could be water weight not fat
Update?
Maybe a good idea to add perfect, healthy hormonal balance to the subs?🤩💜
This would be bad for ftm trans individuals tho since they want to change their hormones through other subs and this would not allow them to and i think the creator is also ftm
I have an hourglass figure with abs
I have abs rn
I have a small, flat waist rn
I have a beautiful healthy body rn
I am at a good, healthy weight rn
I am healthy and fit
I am strong and beautiful
I barely have any fat on my body
I look amazing
I have perfectly toned abs
I have strong arms and legs
I am so strong and beautiful
I am rid of all skinny fat.
Listening to this while working out
0:19 i keep thunking somethings going on w my charger 😂
Guys trust me ! I’m a real human who tried this and I went from 45-43 in 1-3 weeks ! My biceps is bigger and im so happy! Just have patience guys I love u ! 🫶🏽✨🔥
bro 𝑟𝑒𝑎𝑙 ℎ𝑢𝑚𝑎𝑛?
@@COVID-19nBubonicPlague Yeah Bro 💪🏽
@@tahir1201 that makes me think your 𝑛𝑜𝑡 a human
How long did you listened to this?
Coming back to this when I get my results
i am burning all of my body fat
i have a fast metabolism
i have a strong and muscular back
i have have visible back muscles
i have a 6 pack
i am fit
i have a strong chest
I am losing breast fat
I'm losing armpit fat
I have strong and muscular triceps
I have strong and muscular biceps
I have strong legs
I have a thigh gap
I'm losing my thigh fat
all my muscles are visible
I have no lower back fat
I have no upper back fat
even if I don't have enough protein or sleep I will still get muscles
even if I'm negative about myself or my body I will still get my results
I have my results right now
Thank you universe
CLAIMMM
Yo
claim
i legit come back to this sub everytime i need to do smth, looping while i do hw this time 🤺🤺
Gonna do this for a week (if I remember),
Day 1: Already seeing progress not 1 min in.
Ay update bro
Is this unisex? I'm a woman who wants to get leaner and more muscular can I still use it without looking hypermasculine?
Yea
I wanna have big muscles in my whole body
looping this every night for a week!! (remind me)
day 1 :
literally just put it on and after like 3 or 4 listens i already felt it !! this is so powerful.
day 2 : was literally bloated the whole day so i have no clue but i felt fatter than usual ?
Gonna listen to this while i work out, been a long time coming.
please.. i need this 🙏🏻🙏🏻
Gonna loop this overnight and see what happens!💌
What happened?
update
UPDAYE NOW
will try update
gonna listen overnight, ive got a workout in the morning and will listen while doing it
ill update afterwards
night 1: abdomen hurts, and my arms ache, working
day 1:
Update brotha
ive been so insecure of my body lately, i really hope this works for me
Started listening to this during my workout literally right now. Weighted myself yesterday and I was at 70kg (73 last week, since I've been going to the gym every day). Will update if I see any changes!!
I listened to this once and I was able to lift a table
it feels like my waist is shrinking as im listening to this i will update!
i feel my stomach burning! so hopeful for this
I can use this for sports like volleyball right? (Im not overweight i just need muscle so i could hit hard better)
❤I WILL DO UPDATES❤
DAY 1: my stomach started tingling and looked like it was shrinking 😻🤞🏼
Update?
update?
THE TINGLESSS OMG
I know this is an old sub but do you happen to have a version without the music or just the rain sounds?
listening to this while eating icecream is the silliest shit ever 😭🙏💓
Love you ❤
It works!❤thank you 😊
Ahh please drop deets what results have you seen? Have you used other subs and or manifestion techniques?
My body look much better
I need some muscle my metabolism is slow and I look fat so hoping il get leaner
i have a goatee moustache
my ideal voice is Evan Jennings/Habit from EMH
I always pass as a cis male
No one thinks I'm a girl
I never get dead named or missgendered
I have a slim but masculine physique
Every time I listen to my playlist my affirmations get 30x stronger and works 50x faster
I have male friends
No one knows I'm trans
I have broad shoulders
Slim flat waist
i have a sharp jawline and a good addams apple
I have broad shoulders, clear skin, a sexy collar bone
My handsomeness won't be compared to others
i have soft fluffy hair
i have a deeper masculine voice but not extremely deep.
I have slim and long masculine hands and arms
i have nice , fluffy, soft anf attractive hair
I love my results!!
CLAIMMM
Will this make my chest flatter bcz I don’t want that 😀
This doesnt have afformations for fast metabolism right? I don't want to change it
I like this video, give me so much results
This musics maybe dont looks like my train 😅
Are the results permanent?
from the way you phrased your description im not sure if this is unisex.
could you tell me pls?
It is
@@mirooo-v9y ty
Updating here guys!!!
Update 1:
- I feel lighter and stronger
Update 2:
- I noticed I’ve lost a bit of fat
- my arms hurt a bit
- I was able to carry heavier stuff
Update 3:
- my arms got bigger
- my punches are stronger
- I felt it growing and it hurts a bit
Using this to look skinnier.
This wont help you look skinnier since it will grow out your muscles
will this give me desired body including chest and stuff? got a bit of fat on them
It wont change your bone structure but yes it will limit overall fat and increase muscle
@@mirooo-v9y nvm it did change my bone structure but thanks ig lol.
@@theosmp3 damn thats cool then
I'm getting a warm sensation in my stomach.
Remind me for updates
Update?
Update
i have a flat stomach but more of a very muscular dad bod, i have an amazing body and i can lift almost anything.
Can this be listen to sped up :) ?
idk how to feel abt this whenever i listen next day my stomach hurts n i feel sick and i can't eat anything cuz i feel like throwing up afterwards but im constantly hungry
Can i listen to it while exercising?????
Absolutely its even better that way !!
does this work on straight male
☠️☠️☠️☠️
Of course
is there an issue lezzy?@@starmf
Am too sceptical. Because of the transgender pic in the middle.
I think it's ok to be used. It didn't get into any trouble.
@helovesamanthavv oh is it? I love this sub so much. This helped me while working out in the gym. This makes me want to have fun working out.
Thanks for clearing my doubt buddy
the channel is reliable?
hey, i’m a cis guy, can i still use your masc subs?
yup!
@@syless_subs3472 awesome! thank you for replying
@@pinktapestry3495 ofc!
Is there a limit for fat burning. Would want to keep my inards in check haha
On my cheat day listening to this😅
Olá! Funciona para quem não sabe inglês fluente? Grato!
Yes
I can use this to build lean muscle?
two of my family members called me fat for having a beer belly even though my arma and chest are big so I’m listening to this
How often do u suggest listening
Daily
Can women use this?
Ofc
@@Z-FishInMyBreakfastyoure literally everywhere
Yes
Will this reduce body fat percentage
This is unisex right?
I used this. it works fast. But I am skeptical Whether men can use it .
You know what it's all up to your mind to decide. It can block any unwanted subliminal suggestions.
Yes
Yes
is this for guys only or unisex??
unisex!
guys
Unisex
@@starmfunisex actually
Does anyone else feel like this song is Beach house - Space song?
yess
Does it burn visceral fat
I have a query
Will this work for skinny fat people ?
Yeaa
As long as you will believe in it
Is it permanent?
Day 1
I wanna do a body recomp has anyone found this helpful in that?
Spanish work?
Yep
The music scared me so much I thought it was my baby’s mobile turning itself on in another room I shut myself
c a n i only get small muscles on my arms? that's the only place i want them at :
no matter what the affirmations are in a subliminal, your mind will automatically block out the affirmations that are unwanted, and there are also subliminal flushes that can help to get rid of unwanted affirmations in your subconscious mind. so if you only want muscles in ur arms, thats where you‘ll get them. * correction * thats where you already have them :)
yes
I dont think so
is this for women?
Yes
Description says for trans men and cis men. But i suppose women can listen too
Yes, men and women
to querendo meu tanquinho de volta, comi mto doce meu deus
333k views 3 years ago :D
I weigh 62 kg
I weigh 62 kg
I have 11 line abs
My stomach is very at and toned
My legs are toned
My arms are toned
it's unisex right? I wanna use it and I'm a girl
May 18
Little did you know………………. That you can’t spot reduce fat! And you can’t lose it in 10 min! Subliminals are great though!
💀💀💀💀
Subliminals & multiple universal laws state otherwise.
This statement goes against everything subliminals are meant for. 😅✨
Gonna do this for a week (if I remember),
Day 1: Already seeing progress not 1 min in.
Update???