My email newsletter gets you up to date research and practical diet tips plus discounts on products, as a thank you for joining my newsletter here is a FREE Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ or a FREE Keto Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Hey! I love what you doing right now, trying to combat the struggle in the healtcommunity (and yeah, in the whole f_cking world right now). So much ego, hate etc. You have changed my life, really really liked the hack with grapefruit! I was already in crazy good shape when i found you channel but evey week i add one more thing to my stack of healthy thing to do every day and most is coming from you. One thing Thomas, please do a video on panicattacks, i cant shake them... Sorry for my english, im swedish. Much love to you and your family, keep up the good fight!
SLEEP BETTER W/O MELATONIN: - Really Hot Bath for 10mins - Vitamin D, ideally fr Sun (if not Supplement) - Diverse amts of Fiber (Flax, Chia) - Sauna 2D/wk - Tart Cherry Juice There, I just saved u 10mins.
Praying 🙏 and preparing for war. "If you want peace, prepare for war". Use the spiritual strength to support our life strength. Taking care of the body, building muscle is honor and respect to the creator. Build the best you / me, that we can be. Build the temple strong and flexible. Bend with the wind and flow like water.
@@DrAJ_LatinAmerica My body, as a Christian, is the temple of God--therefore, for His glory, I will maintain as best I can. "Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?" 1 Corinthians 6:19
I've been averaging 4-5 hour sleep a night for the last 3 months, it's brutal. If I go go bed early I wake up at 3am, exhausted and can't fall asleep. If I go to bed late I wake up exhausted 😩
Let your body release the stres. Do excercises, Get expose to the morning sunlight, Don't stress and avoid things/thought that causes stress I also take magnesium before goto sleep along with D3+K2. go to bed early 9-10PM. Avoid watching mobile/tv/laptop atleast 2 hours before going to sleep. You can also take ashwagandha
We probably overlook the things we DO ingest that are wrecking our sleep, instead looking for things TO take to fix it. Case in point: My wife gave me a watch for Christmas that tracks my sleep and heart rate variability (and a dozen other things). My sleep score averaged 38, and my HRV averaged 42. I once woke up with a “Body Battery” score of TWO… out of 100. I stopped drinking and gave up carbs, and now my sleep score averages 76, and my HRV averages 64. THAT’S a 2x better sleep score and a 50% increase in Heart Rate Variability. As a 40 something, ex bartending, big boy who hadn’t gone two days without a drink in decades, and was a certified carboholic… I’m two months clean and sold. I’ve also dropped 10 lbs.
Ingesting booze or excess caffeine close to bedtime is honestly a rookie mistake, that many of us fall into. Issue is most people are very sensitive/insecure about their habits for many different reasons. So they'd rather complain and keep the problem rather than feel the embarrassment of being an idiot or lazy and explore it. You are not one of those people. You just got in there and fixed it right away once the issue was known. Good on you brother!
There were times when I've sleep like 8.5 hours straight and still woke up feeling tired.Then there were other times I sleep a little less and felt rejuvenated.I think it comes down to the QUALITY of sleep as well.Sleep has 4 stages.All stages are important but 3 and 4 is the most critical.This is where the mind and body repairs.
magnesium glycinate, inositol, mouth taping/nose breathing are my big recommendations. never use melatonin to sleep BUT melatonin is an amazingly powerful antioxidant/anti nitrogen species crosses the blood brain barrier etc, so i take a thicc dose around once a month. but never rely on it to sleep. the warm shower is good too for the cooling effect but also direct cooling while sleeping helps a lot, turning on the AC, improving air circulation etc. lower temps make sleep better.
You are so smart and so easy to follow. I love following your streams! Thanks for helping us to be healthier. By the way I’m a nerd to, love science, but I’m not as smart as you 😂😂❤
@@ggbrlr from sprouts. The brand is “Lakewood” and the nutritional label is impressive and states 10% Manganese along with many others. Tart and delicious.
I highly recommend the Trader Joe's brand Tart Cherry juice! First, cost is better than at Sprouts. Second, unlike other brands, Trader Joe's has tart cherry sediment at the bottom of the bottle. Make sure to shake the bottle before use. You really only need about four ounces about an hour before bed time.
@@jeffreykoski2746 yes, I actually bought Sprouts because it was having a great sale on theirs and there was only 2 bottles left but I also shop at Trader Joe’s and will look at theirs. I also only fill a small cup up about 10% full and drink that, so a very little amount.
@@jsmith5764 not much. I fill a small cup maybe 10% full and drink that. Due to it being a small amount I have seen no issues with the sugar content affecting my sleep and instead I fall straight to sleep fast when I do get into bed. I do think anymore could affect me due to the sugar, not to mention getting up to go to the bathroom due to too much liquid. Hope that helps.
Hi if my body is relaxed when i go to bed why is my brain alert it does not let me sleep please advice what i should do to help me sleep i take bisglicinate i take melatonine what should i do to sleep also vitamin d when to take it how many milligrams which organic brands please let me know i am exhausted !
I do bikram yoga in my bathroom twice. I use two space 9:01 and it gets to 112 degrees. Turn on the hot on the shower a few times and we are at 50-70% humidity. Nothing fancy and no sauna sleep is amazing whether I do it at night or morning. Do this 2x a week and you won’t need any published studies to know what it does.
I work a swing shift, nights and days in the same week, it’s so hard to get quality sleep on that schedule. I take hot showers, get plenty of sun, and take vitamin D, I’ll have to try the cod liver oil and tart cherry juice.
I had been taking 3 mg melatonin, and a little Mg threonate, for helping get a better start in sleeping. I appreciate suggestions to use baths. I don't have a sauna yet, but do have a hot tub set to 105 deg,F, and use it in the morning just after getting up, for 45 minutes to get a bit heat-stressed to encourage autophagy. Now, your suggestion of evening bath encourages me to get out to the hot tub again in the evening as well. The use of a large jet to blast large muscle groups for a bit might be helping move lymph along better too. And, early morning light exposure sure helps wake up well, by getting pineal melatonin shut off more.IMHO
I'm taking magnesium glycinate to improve my sleep and it helps but since I started a week ago I have itchy skin, is it common? Should I stop taking it?
Best advice: Get your genetics tested and find out what variants you have that might be causing your insomnia. For me its the infamous MTHFR mutation, plus a few others
@@larrytabor2099 he was making a joke (MTHFR sounds like motherf*cker) but you can test for the actual MTHFR gene variants by taking a 23&Me test, or Ancestry, then looking up the MTHFR genes using the RS numbers for the genes. There’s lots of info about MTHFR online. Just do a google search for the MTHFR genes and their RS numbers. If you have the variants then you should consider taking a methylfolate supplement, adding more choline to your diet (eggs are the best food source) and supplementing lecithin, and you can also take some trimethylglycine. There are nuances to supplementing for MTHFR gene mutations so don’t just rely on my suggestions here but do your research. There’s some good MTHFR blogs online that have all of the relevant information. Hope this helps.
If anybody else has experienced a long ship time from House of macadamia would you please speak up here. I can't be the only one. If enough speak up perhaps Thomas may speak up for us and put a call into them.
I work from 3:30am-8:30am 6 days a week. What do you recommend for that? I literally go to bed around 6pm. Wake up around 1:15am. According to Samsung Health I got 5hrs 49mins 76 sleep score. My job really damages my body so I want a higher deep sleep level
What helps me sleep is bundling up well ofcourse and getting as cozy as I can get in bed. I don't like forcing myself sleep since that stresses me out to be honest. So I just put some relaxing tunes and it can be anything I want to hear. I sorta make a playlist or put rain background sounds. Basically I just try to relax. My exboyfriend would fall asleep like a log just watching tv. Whatever relaxes your mind to help you doze off just do it.
I WENT CARNIVORE LIONS DIET , IT FIXED IT , WITH LOTS OF MAGNESIUM (ELOCTROLYTE KETO CHOW) AND M0AGNESIUM BATHS , ALSO GET GOD THROUGH ACCEPTING AND LIVING FOR JESUS CHRIST . HE HEALS .
@Dreamscape alot of the stuff he mentioned are things I learned in school. I would put away the phone before bed, don't have a TV in the bedroom, walk out in the sun during the day to absorb serotonin which converts to melatonin, drink camomile tea or lavender tea, take hot baths and go to bed while setting thermostat down. You might be able to stay asleep longer at lower AC temperatures, also with me, cutting out coffee and inflammatory foods helped alot. You may also want to check your vitamin D levels
@@Tabascoblade hey thx for the lengthy reply! I've been doing some of these lately. Issue is, I think my body has transferred to a biphasic sleep schedule as I take 1h naps randomly in the afternoon. Idk if this is gd/bad bcos I've read that this might count as MOTN insomnia. Also it isn't really productive for me to be awake 3h at night & not use screens. How do I cut down the time I spend awake at night, & esp, regularize the time I take my afternoon naps? Just go to bed early?
Finally unsubscribed because I'm now, fully aware how full of b.s. these health influencers are when they talk about eating fiber and a wide variety of foods. The zero-carb carnivore diet gives you all the health benefits you could ever want, even though it may take many adjustments over time; even up to two years for some specific reasons. But many of the benefits, including better sleep, may occur in a short time-span.
For people like me with severe tinnitus these are useless. I'm lucky to get 3 hours before the ringing gets loud enough to wake me up... and no amount of white noise... brown noise or anything else works.. even with sleep medication I lack the ability to get REM sleep.
Hi everybody, have a beautiful day!!! True Lord Jesus Christ is true God and Saviour!!! And the True KJV Bible of True God Says : "Romans 10:9 KJV That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved." You may Say this genuinely to True God : "Dear God, I repent as a Sinner. I believed Jesus Christ is True God and that He died for my Sins, He was Buried and on the Third Day He Rose again. And that He Shed His Precious Blood to Wash Away My Sins. I Only Believe What He Did On The Cross to Save Me, Not My Good Works. Please, Lord Jesus, Saved me From Death/Hell to Eternal Life Now and Be My True Personal God and Saviour From Now On And For Ever !!!! Thank You Lord Jesus For Hearing my Prayer and Saving Me !!!! In Jesus Name I Pray - Amen !! And the True KJV Bible Says : That Whosoever Shall Call Upon the Name of the Lord Shall Be Saved !!! Hope every body knows true Lord Jesus and be Saved!!! Praise the True Lord Jesus Christ For Ever!!! Amen!!! th-cam.com/video/6lzaPqKf2zs/w-d-xo.html Have a beautiful day every body!!! 🙏🙏🥳🥳🌷🌷🌷🍩🍩🍩🌷🌷🌷
My email newsletter gets you up to date research and practical diet tips plus discounts on products, as a thank you for joining my newsletter here is a FREE Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ or a
FREE Keto Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Dude. You are super gaunt. You doing ok?
@@rockjockchick He looks GREAT!!
Hey! I love what you doing right now, trying to combat the struggle in the healtcommunity (and yeah, in the whole f_cking world right now). So much ego, hate etc. You have changed my life, really really liked the hack with grapefruit! I was already in crazy good shape when i found you channel but evey week i add one more thing to my stack of healthy thing to do every day and most is coming from you.
One thing Thomas, please do a video on panicattacks, i cant shake them...
Sorry for my english, im swedish. Much love to you and your family, keep up the good fight!
SLEEP BETTER W/O MELATONIN:
- Really Hot Bath for 10mins
- Vitamin D, ideally fr Sun (if not Supplement)
- Diverse amts of Fiber (Flax, Chia)
- Sauna 2D/wk
- Tart Cherry Juice
There, I just saved u 10mins.
Glycine supplementation is missing 😅
Tart cherry juice works because it has melatonin in it
@@rubensonorio8805 so expensive
You forgot to add several “potentially’s” as a preface to each recommendation.
Thank you. But doesn't work for everyone..... Me
Praying before sleeping to relax helps me a lot personally 😊
Amen, me too. =)
Praying 🙏 and preparing for war. "If you want peace, prepare for war". Use the spiritual strength to support our life strength. Taking care of the body, building muscle is honor and respect to the creator. Build the best you / me, that we can be. Build the temple strong and flexible. Bend with the wind and flow like water.
@@DrAJ_LatinAmerica My body, as a Christian, is the temple of God--therefore, for His glory, I will maintain as best I can. "Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?"
1 Corinthians 6:19
@@josie4peace yes 👍💯 Agree. We must be strong and fast and flexible 💪💪💪
You don't need to live according to some religion.
I've been averaging 4-5 hour sleep a night for the last 3 months, it's brutal. If I go go bed early I wake up at 3am, exhausted and can't fall asleep. If I go to bed late I wake up exhausted 😩
Same! I fall asleep easy but I wake up around the same time and can’t go back to sleep.
Same here. Sucks!!!!
Let your body release the stres.
Do excercises,
Get expose to the morning sunlight,
Don't stress and avoid things/thought that causes stress
I also take magnesium before goto sleep along with D3+K2.
go to bed early 9-10PM.
Avoid watching mobile/tv/laptop atleast 2 hours before going to sleep.
You can also take ashwagandha
Watching this video after having woken up at 3.30 am. .😂
Hang in there bud
We probably overlook the things we DO ingest that are wrecking our sleep, instead looking for things TO take to fix it.
Case in point: My wife gave me a watch for Christmas that tracks my sleep and heart rate variability (and a dozen other things). My sleep score averaged 38, and my HRV averaged 42. I once woke up with a “Body Battery” score of TWO… out of 100.
I stopped drinking and gave up carbs, and now my sleep score averages 76, and my HRV averages 64. THAT’S a 2x better sleep score and a 50% increase in Heart Rate Variability.
As a 40 something, ex bartending, big boy who hadn’t gone two days without a drink in decades, and was a certified carboholic… I’m two months clean and sold.
I’ve also dropped 10 lbs.
Excellent!!!
Ingesting booze or excess caffeine close to bedtime is honestly a rookie mistake, that many of us fall into.
Issue is most people are very sensitive/insecure about their habits for many different reasons. So they'd rather complain and keep the problem rather than feel the embarrassment of being an idiot or lazy and explore it.
You are not one of those people. You just got in there and fixed it right away once the issue was known. Good on you brother!
Being thankful to counter stress + good sleep music helps
There were times when I've sleep like 8.5 hours straight and still woke up feeling tired.Then there were other times I sleep a little less and felt rejuvenated.I think it comes down to the QUALITY of sleep as well.Sleep has 4 stages.All stages are important but 3 and 4 is the most critical.This is where the mind and body repairs.
Waking around 2 or 3 can also signal liver stress. Reduce sugar and alcohol.
magnesium glycinate, inositol, mouth taping/nose breathing are my big recommendations. never use melatonin to sleep BUT melatonin is an amazingly powerful antioxidant/anti nitrogen species crosses the blood brain barrier etc, so i take a thicc dose around once a month. but never rely on it to sleep. the warm shower is good too for the cooling effect but also direct cooling while sleeping helps a lot, turning on the AC, improving air circulation etc. lower temps make sleep better.
Love the gylcinate with taurine.
YES 👍
You are so smart and so easy to follow. I love following your streams! Thanks for helping us to be healthier. By the way I’m a nerd to, love science, but I’m not as smart as you 😂😂❤
I like taking relaxing epsom salt baths, but I’ll be sure to time it a couple of hours before bed! Thanks Thomas
This is such great information. Thanks Thomas.❤🙏🏽
Started drinking tart cherry juice about an hour before bed and I feel it is helping my sleep as it’s been improving.
@@ggbrlr from sprouts. The brand is “Lakewood” and the nutritional label is impressive and states 10% Manganese along with many others. Tart and delicious.
I highly recommend the Trader Joe's brand Tart Cherry juice! First, cost is better than at Sprouts. Second, unlike other brands, Trader Joe's has tart cherry sediment at the bottom of the bottle. Make sure to shake the bottle before use. You really only need about four ounces about an hour before bed time.
@@jeffreykoski2746 yes, I actually bought Sprouts because it was having a great sale on theirs and there was only 2 bottles left but I also shop at Trader Joe’s and will look at theirs. I also only fill a small cup up about 10% full and drink that, so a very little amount.
How much are you drinking? I know it's got a lot of sugar but is that an issue?
@@jsmith5764 not much. I fill a small cup maybe 10% full and drink that. Due to it being a small amount I have seen no issues with the sugar content affecting my sleep and instead I fall straight to sleep fast when I do get into bed. I do think anymore could affect me due to the sugar, not to mention getting up to go to the bathroom due to too much liquid. Hope that helps.
Awesome video as always thomas
That’s good to know. Thanks!
I have found that if I take some Magnesium glycinate just before bed it helps my sleep a lot
Thomas thanks for your insight!
Love drinking Tart Cherry juice before bed. It really does help
Luv, luv your breakdown of information, thank you 🌺
I really miss the steam & sauna my old gym had... great for after training
One Love!
Always forward, never ever backward!!
☀️☀️☀️
💚💛❤️
🙏🏿🙏🙏🏼
Excellent tips!
Sometimes I close my eyes and it helps me sleep.
Zzzquil knocks me out in minutes. Hood party next door or not 😂.
Hi if my body is relaxed when i go to bed why is my brain alert it does not let me sleep please advice what i should do to help me sleep i take bisglicinate i take melatonine what should i do to sleep also vitamin d when to take it how many milligrams which organic brands please let me know i am exhausted !
I do bikram yoga in my bathroom twice. I use two space 9:01 and it gets to 112 degrees. Turn on the hot on the shower a few times and we are at 50-70% humidity. Nothing fancy and no sauna sleep is amazing whether I do it at night or morning. Do this 2x a week and you won’t need any published studies to know what it does.
Thank you! What a f-cking amazin idea. Thank you so so much!
seems like a fat ass waste of water :/
Great advice 🎉😮
Been taking my vitamins right before bed and have never slept better. My vitamin d is a 15000units. Fall asleep faster and feel so good in the morning
I want to drink Tart Cherry Juice but I do early time restricted eating or I fast in the evening. Do I have to drink the Juice before bed for effect?
glycine has been huge for me in staying asleep
Me too😇
On ya Thom
Two drams of whiskey 👍 OUT
- how many stock videos to use for this video?
- all of them
How many carbs should be in 240 ml of tart cherry juice. The brands I checked out had a relatively high carbs content.
Thanks, great advice. I don’t sleep 8 hrs but I wake up ready to go,I guess my sleep is restful enough.
Tart cherry juice is kind of high in sugar (blood glucose spike right before bed)?
and then the crash follows.
I work a swing shift, nights and days in the same week, it’s so hard to get quality sleep on that schedule. I take hot showers, get plenty of sun, and take vitamin D, I’ll have to try the cod liver oil and tart cherry juice.
I had been taking 3 mg melatonin, and a little Mg threonate, for helping get a better start in sleeping. I appreciate suggestions to use baths. I don't have a sauna yet, but do have a hot tub set to 105 deg,F, and use it in the morning just after getting up, for 45 minutes to get a bit heat-stressed to encourage autophagy. Now, your suggestion of evening bath encourages me to get out to the hot tub again in the evening as well. The use of a large jet to blast large muscle groups for a bit might be helping move lymph along better too. And, early morning light exposure sure helps wake up well, by getting pineal melatonin shut off more.IMHO
What do you think about lemon balm tea
Ive never had issues going to sleep. Its staying awake through the day that troubles me
tart cherry juice does have a ton of carbs
Not the no sugar added type and keep the serving size small. Maybe 5 to 7 carbs max
Will start cherry extract powder work as well as the juice?
Bro, why do you have to put lil' Jimmy on blast about eating his boogies like that? 🤣🤣🤣
Well done son keep going 👍
He's loved by the people...yessssss!
Magnesium has helped me sleep a little deeper and a little longer too.
surprised he didn't mention magnesium. i eat 4 gummies totaling 400mg every night before bed .. its 🔥 🔥 😴 😴
Do you have any vids on Methylene Blue? Thank you! 🤙
I'm taking magnesium glycinate to improve my sleep and it helps but since I started a week ago I have itchy skin, is it common? Should I stop taking it?
Best advice: Get your genetics tested and find out what variants you have that might be causing your insomnia.
For me its the infamous MTHFR mutation, plus a few others
Can you recommend a test?
@@larrytabor2099 23 & Me or Ancestry
It's always a MTHRFR that screws things up for me too.
@@jebediahnightlinger6357 how do you test that?
@@larrytabor2099 he was making a joke (MTHFR sounds like motherf*cker) but you can test for the actual MTHFR gene variants by taking a 23&Me test, or Ancestry, then looking up the MTHFR genes using the RS numbers for the genes. There’s lots of info about MTHFR online. Just do a google search for the MTHFR genes and their RS numbers. If you have the variants then you should consider taking a methylfolate supplement, adding more choline to your diet (eggs are the best food source) and supplementing lecithin, and you can also take some trimethylglycine. There are nuances to supplementing for MTHFR gene mutations so don’t just rely on my suggestions here but do your research. There’s some good MTHFR blogs online that have all of the relevant information. Hope this helps.
❤
The "little Jimmy" crack was fn funny!
Thomas, does regular cherry juice does anything? Does it have to be "tart"? Icant find that here in Canada
a big glass of whiskey and Nyquil works great for me
@thomas have you ever used PEMF therapy?
If anybody else has experienced a long ship time from House of macadamia would you please speak up here. I can't be the only one. If enough speak up perhaps Thomas may speak up for us and put a call into them.
Delta 8 works great.
What is that?
But not Delta 9
@@carmenrosario5539 a form of THC.
I am an expert at getting good sleep. Two years insomniac made it necessary
Any tips?
Give us your best tips!
Then share all your tips
Please share, a lot of insomniacs still suffering
- I go to bed fr 12-3am,
- Stay awake for 3h, then
- Go back to sleep fr 6-9am.
Please help me.
I work from 3:30am-8:30am 6 days a week. What do you recommend for that? I literally go to bed around 6pm. Wake up around 1:15am. According to Samsung Health I got 5hrs 49mins 76 sleep score. My job really damages my body so I want a higher deep sleep level
What helps me sleep is bundling up well ofcourse and getting as cozy as I can get in bed. I don't like forcing myself sleep since that stresses me out to be honest. So I just put some relaxing tunes and it can be anything I want to hear. I sorta make a playlist or put rain background sounds. Basically I just try to relax. My exboyfriend would fall asleep like a log just watching tv. Whatever relaxes your mind to help you doze off just do it.
Does timing make a difference for vit d.
I love my melatonin. I started taking even more. Lol.
Can't sleep 8 hours if I get off work and have to be back in less than 8 hours.
I take 3 valerian root pills before going to bed. On the weekends, 4 help me sleep longer, at 63 years old.
I tried Valerian root and the dreams were so intense it was disturbing.
Five ways that don’t work for my terrible sleep lol
try socializing more..
@@hazemlaabidi8494 I do, doesn’t help
@@cyclist5000 then you need god 😅😅
I WENT CARNIVORE LIONS DIET , IT FIXED IT , WITH LOTS OF MAGNESIUM (ELOCTROLYTE KETO CHOW) AND M0AGNESIUM BATHS ,
ALSO GET GOD THROUGH ACCEPTING AND LIVING FOR JESUS CHRIST . HE HEALS .
@@hazemlaabidi8494 Ok mr expert
Tart Cherry juice, 240ml twice a day….so 16 oz per day? Half a quart a day. THAT, is a lot of juice.
🤔 Thom, whole milk 🥛 and a cold shower works for me. 🤷♂️
real milk works but cold shower?
@@hazemlaabidi8494 perhaps I’m a weirdo with lots of mitochondria 🤷♂️
@@hazemlaabidi8494 where I live it’s so warm and humid like a perpetual sauna, a cool bath is heaven!
Yea doing all that won’t do anything if you have sleep apnea, most men that train and have a neck over 17 inches have it!
I wouldn’t go to little Jimmy’s party either 😬😆
I can sleep 8 hours...in two days 😂
Night Shift worker at 18 years
OMG this is freaking halarious... I literally asked chat GPT today how to stay asleep longer... I also Ironically work as a sleep tech
- I go to bed fr 12-3am,
- Stay awake for 3h, then
- Go back to sleep fr 6-9am.
Please help me.
@Dreamscape alot of the stuff he mentioned are things I learned in school. I would put away the phone before bed, don't have a TV in the bedroom, walk out in the sun during the day to absorb serotonin which converts to melatonin, drink camomile tea or lavender tea, take hot baths and go to bed while setting thermostat down. You might be able to stay asleep longer at lower AC temperatures, also with me, cutting out coffee and inflammatory foods helped alot. You may also want to check your vitamin D levels
@@Tabascoblade hey thx for the lengthy reply! I've been doing some of these lately. Issue is, I think my body has transferred to a biphasic sleep schedule as I take 1h naps randomly in the afternoon. Idk if this is gd/bad bcos I've read that this might count as MOTN insomnia. Also it isn't really productive for me to be awake 3h at night & not use screens. How do I cut down the time I spend awake at night, & esp, regularize the time I take my afternoon naps? Just go to bed early?
@Dreamscape i mean i take afternoon naps every now and again. Sorry to divert from your question but have you ever had a sleep study done?
@@Tabascoblade no actually.
Earplugs and a sleep mask to shield your eyes from light.
whats so bad about taking melatonin, its really cheap
Do hot tubs work too?
Hot water strips away natural oils on your skin not great for those with skin conditions like eczema psoriasis contact dermatitis Etc
I wouldn't take melatonin if I hadn't slept in a week
Because you said nerd. 👍
Except 8 hours is excessive. If you have good quality sleep then 5-6 should be optimal.
Does anyone know if tart Cherry juice in pill form would have the same benefits??
Yes. Also cures gout.
@@EdelweisSusie thanks so much
Wtf is tart cherry juice ? Never see it in the stores .
Taking a hot bath when you have a d h d is difficult
I wonder if soaking your feet in hot water and epsom salt will work also? I will give it a try.
I take cbd, thc, cbn, and melatonin… otherwise I can easily be up 2 days
BOOOMMM!
Don't promise people 8 hours lol
vatamin d
🥶🚿 4️⃣ me
right b4 bed?
@@hazemlaabidi8494
U wouldn't tass & turn as much
@@UHaulShorts so it helps maintain optimal temperature for sleep?
@@hazemlaabidi8494
Yes
Jibber jabber
5:00 Small? Or large intestine?
T shirt too tight
whats wrong with melatonin? why does this video discourage Melatonin usage?
It's drug anyway
long term usage will make your body rely on external dosage instead of generating it naturally
It's also better for middle aged or older.
Booger eater...lol
He dont look well
Finally unsubscribed because I'm now, fully aware how full of b.s. these health influencers are when they talk about eating fiber and a wide variety of foods. The zero-carb carnivore diet gives you all the health benefits you could ever want, even though it may take many adjustments over time; even up to two years for some specific reasons. But many of the benefits, including better sleep, may occur in a short time-span.
For people like me with severe tinnitus these are useless. I'm lucky to get 3 hours before the ringing gets loud enough to wake me up... and no amount of white noise... brown noise or anything else works.. even with sleep medication I lack the ability to get REM sleep.
is your oven leaking gas?
Hi everybody, have a beautiful day!!!
True Lord Jesus Christ is true God and Saviour!!!
And the True KJV Bible of True God Says :
"Romans 10:9 KJV
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved."
You may Say this genuinely to True God :
"Dear God, I repent as a Sinner. I believed Jesus Christ is True God and that He died for my Sins, He was Buried and on the Third Day He Rose again. And that He Shed His Precious Blood to Wash Away My Sins. I Only Believe What He Did On The Cross to Save Me, Not My Good Works. Please, Lord Jesus, Saved me From Death/Hell to Eternal Life Now and Be My True Personal God and Saviour From Now On And For Ever !!!! Thank You Lord Jesus For Hearing my Prayer and Saving Me !!!! In Jesus Name I Pray - Amen !!
And the True KJV Bible Says : That Whosoever Shall Call Upon the Name of the Lord Shall Be Saved !!!
Hope every body knows true Lord Jesus and be Saved!!!
Praise the True Lord Jesus Christ For Ever!!! Amen!!!
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Have a beautiful day every body!!! 🙏🙏🥳🥳🌷🌷🌷🍩🍩🍩🌷🌷🌷
Blah blah heard it all before homeaux