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- เผยแพร่เมื่อ 12 ก.ย. 2024
- Recipe 1: Eggplant Meatballs
Ingredient
For the meatballs
2 eggplants
30 g of wholemeal flour
20 g of Parmesan
100 g of breadcrumbs
oil
salt
pepper
For the gravy
1 clove of garlic tomato puree
basil
Method
Mix all the ingredients, form meatballs and cook in the oven for about 40 minutes at 180°C
Recipe 2: Quinoa Salad
Ingredients (for 1 person)
1/2 cup of quinoa
frozen peas
precooked chickpeas
valerian
extra virgin olive oil
salt
spices (optional): use the ones you like best
Method
Cook the quinoa according to the instructions on its package. Cook the peas in hot salted water.
Finally mix all the ingredients. To make it richer you can add the vegetables you prefer.
Recipe 3: Baked Potatoes
Ingredients
Potatoes
Oil
salt
Sweet paprika
Clean and cut the potatoes into cubes. Season with oil, salt and paprika and cook at 180°C for about 40 minutes.
Recipe 4: Baked cherry tomatoes
Ingredients:
70 g of cherry tomatoes
25 g of Greek yogurt
50 g of spreadable cheese
1 clove of garlic
juice of 1/2 lemon
poppy seeds
extra virgin olive oil
pepper
Method
Wash and arrange the cherry tomatoes in a baking dish together with the grated garlic, salt, pepper and oil.
Cook at 220°C for about 20 minutes.
Meanwhile, mix the Greek yogurt and cream cheese, add the juice of 1/2 lemon.
Recipe 5: Scrambled Eggs
Ingredients:
2 eggs
1 spring onion
salt
coconut oil
spices to taste
Method
Clean and cut 1 small onion. Fry it lightly in coconut oil and add the previously beaten eggs. Let it cook and stir occasionally to get the scrambled effect.
Recipe 6: Ice cream and kiwi dessert
Ingredients
Digestive type biscuits
Butter
Ice-cream
Fruit to taste
In this case I did everything by eye!
Method
Grind some biscuits until you get a very fine consistency. Add the melted butter until you get a compact layer. Put in the freezer. Before serving, add ice cream and fruit to taste.
Thanks for watching ,
See you soon!
Chiara
