The Best 20 Minutes of Your Life! | Row House "Full Row" Rowing Workout

Empower your body and mind in just 20 minutes! This Full Row Class is designed to maximize your cardio endurance and leave you feeling strong, accomplished, and energized. Rowing for the majority of this workout keeps your heart rate in the aerobic zone, improving stamina, burning calories, and building total-body strength. Whether you're a seasoned rower or new to the erg, this class is the perfect way to challenge yourself and feel amazing.
Ready to level up your fitness and join a supportive crew? Take the first step today! Visit therowhouse.com to find a studio near you and experience the power of rowing.