At Home Pole Vault Workout and training | Team Hoot Pole Vault
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- เผยแพร่เมื่อ 5 ก.ย. 2024
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Home training plan
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Link to my old Warm-up | Do them with or without a medball
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1:11 thing you'll need
1:27 intro to training
1:47 important things in pv
2:10 day 1 - speed acceleration (sprints)
3:11 day 2 - technique (pole vault drills)
4:03 - 5 min abs
4:37 day 3 - general fitness (4:55 corona circuit)
5:47 day 4 - technique (same as day 2)
5:50 day 5 - speed endurance
6:45 if you cant go outside
Youre actually the best, we havent had an actual vault coach this season, and without any workouts to do we have just been doing sprint workouts, so this couldnt have come at a better time
Sprint work outs are great too! Hopefully this adds a little variety!
Same tbh
Shawn thank you for scratching the pole vault itch for all of us. The workout schedule is legit.
Have fun man! Let me know if you have any other itches haha
I love how you use things that you can use from home instead of “ professional” looking things.
Just finished my first pole vault season. Realized how out of shape I was and that I could have added feet just by training. And here I am.
I've been there... thats why I have training plans up on Team-Hoot.com. its what I wish I had when I was younger
This is amazing! Just started vaulting and now the season is on halt. I’ve been keeping up with sprints, abs and drills over this break but this schedule will help a lot!! Thank you sm
Thank youuuuu
You're very welcomeeeee
Ohhh yeahhhh
Just finished the Corona core
I feel pumped
When this quarantine thing finish, I will be ready.
Thanks so much Shawn!!!!!
Love it!
Yess!!!!! Thank you so much for making this video!
You're very welcome!
Shawn, I've been digging deep into the internet to find workouts for my track team. This video is the best so far! Thanks & and Go Bison
Hope it helps!
Thank you so much I needed a good workout plan type thing this week
You're very welcome! Let me know how it goes!
Thank you so much I love these videos and especially this one
You're welcome!
Thank you so much I had to do pole vualt last year without a pole vault coach so this helped a lot
you are very welcome!
Thank you for this video. Love, love, love the variety you have in your workout and how so much of it can be used for training in general.
Hopefully it helps a few people for the next few weeks!
youre awsome and must be training on a federation of this discipline
You're awesome!
Thx I'm using this to prepare for 8th grade tryouts for the team.
I'm sending you good vibes from Minnesota!
@@TeamHootPoleVault Thankyou I made the team and I love pole vaulting it's so fun!!!
@@Ghost-yz1tc Aww yea!! I'm so jacked for you. Good luck the rest of the season!
Thank you 🙌
Thanks Shawn for the workouts!
I have a question, so I was going to go to this summer camp to start pole vaulting for the first time but it got cancelled. Are there any tips you have of finding a coach? Btw I love your videos dude!😁
Really helpfull video
Hello Shawn, I wanted to ask you, what do you think of Quarantine-Gymnastics, and if you think that e.g. Handstandwalking is important for pole vautling?
It won't hurt!
Hi, how much speed is considered good for pole vault. Is 12 flat a good 100 time for pole vault? I am asking this because I want to know what I need to prioritise my work outs on
More speed = more better. A flying 10m time is a better indicator than 100m for pole vault
Mr. Francis, sorry but I wanted to ask why there wasn’t any pull ups in the workout?
I looked around my own room found it difficult to find a place to do pull-ups. I wanted to create a program that everyone could do where lack of equipment wasn't an issue. The workout isn't ideal by any means but neither is our situation. Hope this helps!
Team Hoot Pole Vault, I understand, thanks for the video as well😄
Great training plan, thanks! One question though, for the Speed Acceleration day you say on the plan to rest for 1 min between reps but in the video you say to rest 2 mins - which is correct or doesn't it matter?
Rest for 1!
@@TeamHootPoleVault Cool, thanks!
@@TeamHootPoleVault in the first part of the 'Corona Circuit', is there supposed to be any rest between the 11 different exercises in the initial run through when doing '20 of each'? I try not to stop but find that I always have to pause briefly to get my breath back which is frustrating.
🚨REMEMBER🚨 God loves you and has a plan
Here exactly one year later 💀
One Crazy year!
Is the owl your spirit animal?
You could say that! Here's the owl story th-cam.com/video/L_XLfArzIbQ/w-d-xo.html&si=EnSIkaIECMiOmarE
@@TeamHootPoleVault I watched this video but I also stumbled upon One Whole Life (OWL) media. I guess it comes from there. I love what you are doing. It's so helpful. THANK YOU!!!!!