I lost 110lbs and did it while doing CF, and I've maintained it for about 4 years for now. It's not complicated, its just difficult. Whenever people make it complicated (AFTERBURN) they're trying to sell something.
❤😂agreed! I lost 109lbs 18 years ago y own doing home workouts. About 5years later I found CF and have kept it off u til recently when I became gravely ill with long covid. Even then, as I’m healing I’m losing weight. How? Being consistent with CLEAN EATING AND EXERCISE.
Lost 30lbs last year and plan to lose another 20 this year. I understand we all have external factors that make eating healthy and exercising consistently harder. But instead of making excuses like I have for so long, I decided to take control of what I can and let God handle the rest.
I enjoyed this one. I have used zone, paleo, keto, and fasting and lost and keep off the weight. I to have learned that using the one you like that makes it easiest to stay consistent while being in a caloric deficit will remove body fat and improve bio markers. Lost a 100 lbs in 4 years using low carb/ calorie deficit diets! Time to start spreading the message again.
“Feel those sore legs down there, feel those shoulders.Your body is changing because of all that” YES. I feel this every damn day. Thank you #Hillerfitprograming
Another thing you can add: CF is lots of fast twitch fibers and lots of glycolysis. This is incredibly INefficient from an energy standpoint - lots of calories are released as heat and not consumed by work. That's GOOD for weight loss. Nice vid, needs more DeCoons
You do need to follow the diet, but that doesn’t mean that “afterburn” isn’t a real thing. Your body recovering from a high intensity workout DOES require more calories post-workout (how long is debatable) than base level metabolic rate, plus the increased muscle mass and changed hormonal profile.
WOuld you ever consider doing a day in the life of eating for Andrew Hiller? How do build your meals? Do you ever have dessert? How do you fuel your training?
I have an overall healthy diet, I do CrossFit four sometimes five days a week, when I first started Crossfit eight years ago I was strict Paleo, after a couple years though I just got burned out from it and it made me scared to even eat pizza or even a burger every now and then, I never even wanted to go out to eat with friends because I was scared to have a drink or two because of the diet. Ever since I was little that I had eating problems and eating disorders that I had to seek counseling for. Several years went by and I noticed that I plateaued with my strength, my endurance was good but I wasn’t fueling my body with necessary carbs that I was restricting myself from. So now I don’t restrict myself from a cheat meal every week, nor am I scared of gluten and bread and alcohol. I don’t have an over eating problem so I don’t really see a point in being strict on the dieting and calorie counting unless to lose excess weight.
So if a vegan i am not doing crossfit? The psychology of dieting is so complex. Its also very individual. Stats show that trying to tell people how to eat, or diet, doesnt work with 95% failing
Lost 30 lbs starting CrossFit January 2, 2023 and ran it all year 4-5 times a week minimum. It was very hard but took body fat from 29% to 16% and gained 11 lbs of lean muscle. I completely transformed my body at 40 years old (male). However, none of that would have been possible without my sustainable meal plan throughout the year and I quit drinking alcohol. What’s actually crazy is that I let loose on sugar cookies the last two weeks of the year (Christmas rules!) for a “treat” and I immediately started suffering in the workouts, ha. So without diet and nutrition (sustainable diet!!!!) you won’t see nearly the benefits. High protein, low-ish carbs but good carbs of potatoes/sweet potatoes/rice/veggies….protein of salmon/tilapia/tuna/black beans/chicken/lean red meat. It’s not difficult. Then was the alcohol…..quitting alcohol allowed me to sleep to better, feel better better, and go ballistic during workouts and feel great about it. Even if you can limit alcohol to a “few”, no more than 4 units a week you’d be better off. I cut it out completely because I wanted to maximize everything I was doing in the gym (effort, gains, protein synth, metabolism, sleep, well being, never hungover, always clear minded, present).. But without CrossFit + Sustainable meal program + no alcohol….I wouldn’t’ have been able to do it. So this year, 2024, I’m pulling back on the CrossFit to 1-2 times a week, if that, and aggressively weightlifting because I just don’t think being a bunny on crack (that’s how I explain CrossFit) is necessary once you get the weight off. It’s very necessary at first, and incredible fun, but once you get to where you want to be you can maintain it and not go all out every single day. Good luck!
A donut is about 300 calories. It takes about 1800 seconds to burn that many cals on a rower. It takes 0 seconds to not eat a donut. you can't out exercise a bad diet.
did i hear you say you eat 5 pounds of grapes per day? that's like 230 grams of sugar. Granted it's fruit sugar and not processed, it's still a ton of sugar for a guy who doesn't eat sugar. 🤔🤔
Its sad the majority of modern common crossfitters don't follow the prescribed diet: it shows. That and the longer cardio low weight 'reps, reps, reps trend programming. Pot bellies and high bmi everywhere.
Would have a lot of people start there workouts on their watch at the start of a class when we are at the whiteboard. They think they are getting an hour workout in a class and they aren’t. Had to start emphasizing that the calorie count on the watch doesn’t equal what you think it does. Can be good measuring stick but don’t think you actually burned 500 calories in today’s class.
I start my workout on my watch right before I start to warm up. And I don't stop it until my heart rate gets back to my resting range. This is for data gathering, and to monitor my fitness and recovery.
Why the need to bring others down in your vidéos? Trying to make people feel bad for eating? If anyone that eats sugar according to your terms doesnt do crossfit than the winneras of the crossfit games dont do crossfit.
As a weight lifter there is a reason we can’t stand most people who cross fit . A lot of narcissistic people who don’t know anything about good form or diet . 🤣
Little misleading, you can still build muscle/loose fat by eating pasta, noodles hell even pop tarts as long as you stick to your calorie and protein goals, preaching to people that certain foods are 'bad' for them is one way to start unhealthy food relationships and eating disorders, yes they're less nutritous than eating chicken and veg we know that, but it doesn't mean you can't achieve your goals!
Why do you have to pick one of those? The best result is doing all of those. LISS, interval and eating to support what ever you want your diet to be. Lose, gain or maintain weight. I do not undestand that "routine is the enemy" thing?? Kikd of like saying that I do not want to progress. Training is simple. We give the body a stimulus. It adapts and we get better in what ever we want to get better. It also takes all the idea behind programming and the science
You can make progress without relying on routine. “Routine is the enemy” because we fail at the margins of our experience. Periodization and linear progression are not the only effective ways to train, even the literature supports that, but people have been taught so much that they ARE they everyone just accepts it as truth.
@@spencergsmith I know what you mean but there usually still had to be some sort of planning behind it if you want to take it a little bit further. Ehat is usually used here is "throwing spagethi in the wall and hoping it sticks". Not everything has to be planned, but the total mindlesness will get you just so far. I also know that there are people who are so gifted that the normal rule do not apply to them. They just do something and are top of the sport.The rest of the people are not that. Rest of the people mostly need some sort of planning.
In the crossfit instance, routine is consistently hitting all of your training sessions every week. Not necessarily back and bis on monday thursday and chest and tris Tuesday and Friday. There is still a "routine" and that's training days, not the classic since of routine where you do the same movement and add 5lbs every week.
@@matthewjohnson2674 and what about the cycles that are programmed in the crossfitprograms?? Say squat or deadlift or what ever. Or progression that is build in to Hinshaws running etc etc... That kind of does the coaching. I get it that if you are just going to classes every now and then that you might not follow anything, but the boxes that I've been in to have had some sort of progressions build in to the program at some point. At least when I started in 2012 they had. Havent been going to boxes anymore but I'm pretty sure that it is still mostly the same.
@@kahlis who said that constant variance means “mindlessness” or “unplanned.” Good CrossFit programming is well thought out and intentional. Variance is not random.
I think talking Calories In Calories Out is not very helpful to people. Of course CICO is true, but how does someone truly measure the amount of calories they are consuming? Nutrition labels allow for a margin of error by 20% in either direction. How does someone truly measure the amount of calories they are burning? Both calories in and calories out is total guess work and not very helpful to someone trying to lose weight. It would be more helpful if we told them eat as much as you want, just make it fat and protein, no sugar, and exercise.
Yikes. Using Beth as clickbait AND bullying her is just nauseating. I sure hope she's getting a portion of your monetization! You're claiming her "best self" was her in the midst of an eating disorder. Why? Because she had less body fat? Comparing jet lag to binging? 🤢 She's incredibly inspiring for some of us. Recovering from an ED, being an athlete in a tall body, and showing up for oneself is way more admirable than being skinny and "athletic". Shame on you for negating anyone's experiences.
This reminds me of a video I saw like a decade ago. Julie Foucher did Fran while they did a metabolic analysis and talked about how high intensity (not from fran but from a 20-30 minute session) led to increased fat burn in the hours following (with a lot of other important factors playing a role). Taken out of context, people could interpret that video as "fran = afterburn."
I think a big misconception is that because some of these athletes have been known to eat complete trash because they’re training 4-6 hours a day people think they can eat whatever they want. Eating to fuel your body and to lose body fat is simple. But it’s hard, so a lot of people don’t wanna do it. They want a quick fix.
You know what I’d like to see from her? A “what I eat in a day” but 100% authentic. Like someone following her and showing what she eats in a day. Then she can’t keep saying she’s the healthiest she’s ever been. I mean she can’t be that big and workout the way she makes it seem on her social media and not lose weight unless she’s eating like she did on that burger vlog ALL the time!
My girlfriend says I burn like an oven when she sleeps next to me so, but only on training days. So i guess there is some truth in the afterburn effect
The EPOC effect only last 1 maybe 2 hrs after the workout and amounts to ~100 calories if I’m remembering correctly, for a 1hr HIIT workout. Very negligible impact on overall fitness.
Depends on the study you cite. Some claim 24-48 hours Regardless, if you do high intensity exercise on a consistent basis, your metabolism and hormonal markers will gradually shift in a positive direction.
I think the whole point of the "afterburn" isn't just because you are burning calories by using muscle. They say it's just because of an elevated heart rate the rest of the day. Technically a raised heart rate means burning more calories. The afterburn sounds really stupid though for sure.
All making sense except for your line at beginning, or the one you quote not sure now, MEAT and vegetables, the healthiest diet for you shouldn't have meat, even if wanting to be good at crossfit, meat in the long run, for you, and for many other reasons, isn't the best diet. Rest of it all makes sense, but if you decide to eat meat, your decision, all good, but it isn't the best diet. My take...
Insulinlevels!!!! Calory defizit + time where there is no Insulin in your blood, so your body can actually take out the fat that was stored before. And that is not possible as long as Insulin is present. I wish I knew this earlyer - I worked my ass off counting caloris and working out every day, only to stagnate eventually and gain it back. Ever sice I know it's ok to not habe breakfast, not have snacks and fast regularly - loosing weight has become so easy.
I lost 80 lbs when I was your age and i had never exercised before. Every single thing you said is the truth. I could only manage 2 days of CrossFit a week but was consistent. But I completely changed my diet. And I mean no sugar at all and no grains, no drinking calories. People just dont want to hear the truth and it's like they are stuck in the Matrix and you can't convince them to save themselves. As far as deficits go, people with little lean mass would be shocked how little calories they actually need especially in a deficit. SportyBeth lying to herself is one thing but to try to legitimize it by getting people to go along with it makes me mad. FORGING *ELITE* FITNESS. Hard but worth it.
Gluten and grains are not unhealthy for you if you’re not allergic to it, if you have an over eating problem or you’re trying to count calories I guess take it out of your diet
@@P1995. Yeah man I was 80lbs overweight. You have to make some decisions and cut some things when you are in that deep of a hole. I had a lot of luck eating ketogenic and really enjoyed that for a few years. I've modified my diet several times depending on what my goals were and in response to various health situations (gallbladder). Now I am back eating quite a bit of nutritious carbs including some grains and training every day. If something is nutritious and works for you and supports your goals I'm all for it.
If people treated their weight or health like a job, studying, prepping, showing up for themselves, they would get better results. But most are constantly taking PTO and showing up late. It’s gotta be full time.
My favorite video of yours. Just wish you had included the “you’re eating like an a**hole..” sound bite from when you were heavier. 😂 Love your content Hiller!🙌🏾🙌🏾
Don't forgot that a great way to put on muscle is to drink water. 76% of muscles are water so maybe put down the sugary drink and drink water. Not the c4, keep drinking that. lol
Why do people make this so complicated? LOL If you train like a games athlete you have to fuel your body to compete and train multiple times a day. They can get away with eating some "junk" here and there to get in calories. There's a huge difference between those people and "normal" people. Normal people aren't training 2-3x per day. You also can't look at the number on the scale as the end all be all. CrossFit should add muscle and muscle weighs more than fat and also has so many other benefits as you mentioned. Sometimes you reach a point where you're not losing "weight" but it's not necessarily a bad thing because you're putting on muscle and actually "look" better! People need to stop making this so complicated and making excuses because at the end of they day that' what it amounts to.
Some of the unhealthiest eaters that I have seen, are in a Crossfit box. Lots of sugar, processed foods, protein, fillers, tons of carbohydrates. If you want to lose body fat, you decrease sugar and you decrease carbohydrates. These two things stimulate insulin and insulin is the enemy. Insulin is our fat storage hormone. This is a metabolic and hormonal problem and not a calorie burning problem. Fix the metabolic problem i.e. insulin, problem solved Crossfit can preach nutrition until we are blue in the face, so very few people follow proper nutrition.
@@jordanadcock7338 protein has insulin stimulation. Absolutely but nowhere near carbohydrates. Not misinformation. Veggies are carbs and ok. Berries are carbs and ok. Bread, pastas, noodles, rice, potatoes, starches are carbs that are literally causing obesity before our eyes. Insulin is the enemy. To clarify, I did not say carbs are the enemy, though most carbs release the enemy (insulin).
Love your stuff Batman. I do not think it’s as simple as calories in calories out, I do think that eating according to Coach Glassman’s 100 words is just as important, perhaps more important. I don’t think about calories at all. I do live by the 100 words though, it seems to work really great for me :-) keep up your voice, you are speaking for a lot of us.
If you wanted to make a video about losing fat - why didn't you just make that instead of using the opportunity to make direct personal attacks against someone? Almost like you just wanted to make those attacks with a veil of good intentions...
CrossFitters are hilarious. They are the only group of TH-cam content creators who create videos sitting in a chair, not working out, without a shirt on.
Dude you are delusional, according to you , unless you are on some low carb diet you won’t lose weight and build muscle . I won’t comment on cross fit and how most people have terrible form when it comes to Olympic lifting or weightlifting, but I’m not here to bash your beloved sport . It’s all about moderation and yes you can surprise surprise drink at the weekend and still lose weight . Or god forbid eat pizza . Actually cycling calories, having high carb days on training days it’s not the worst thing ever, if I lift heavy I always go for super carby meals, because I need that short term energy . It’s all about how you eat , when and how you train . Beth has her own reasons , also she is recovering from ed , I would agree that telling people to eat everything is wrong in big quantities, but your advice is no better 😅
@@hillerfit I’m not denying that , but having treat meals or carbs doesn’t mean you won’t lose weight. Also it depends on your body type . Tbf I don’t agree with you and Beth 😅 . Having a pizza on Friday it’s not gonna stop your weight loss if the pizza it’s only on Friday . It’s ok if you want to eat only meat diet if this works well for you , but to say that’s the only way ! Anyway I didn’t expect a reply . Take care 😉 sorry I was a bit rude , I just get a bit annoyed at everyone trying to say what’s the right way here !
![[TH] VALORANT Champions Seoul - Grand Final - EDG vs TH](http://i.ytimg.com/vi/WvObMc9VelI/mqdefault.jpg)
I lost 110lbs and did it while doing CF, and I've maintained it for about 4 years for now. It's not complicated, its just difficult. Whenever people make it complicated (AFTERBURN) they're trying to sell something.
Bro that's sick! congratulations homie keep it up 💪🎉
Well done
Awesome work 👏👏🤘
❤😂agreed! I lost 109lbs 18 years ago y own doing home workouts. About 5years later I found CF and have kept it off u til recently when I became gravely ill with long covid. Even then, as I’m healing I’m losing weight. How? Being consistent with CLEAN EATING AND EXERCISE.
Great work - sabotage from others is one of the biggest hurdles when you are on maintenance.
Just when I think I couldn’t be a BIGGER Hiller homer comes this video! Spitting facts.
Lost 30lbs last year and plan to lose another 20 this year. I understand we all have external factors that make eating healthy and exercising consistently harder. But instead of making excuses like I have for so long, I decided to take control of what I can and let God handle the rest.
Congrats and good work! 💪🏻
Andrew, this actually helped. Thank you. My diet back slid a bit, and now I'm just going to tighten it back up and get back on track. Thank you
I enjoyed this one. I have used zone, paleo, keto, and fasting and lost and keep off the weight. I to have learned that using the one you like that makes it easiest to stay consistent while being in a caloric deficit will remove body fat and improve bio markers. Lost a 100 lbs in 4 years using low carb/ calorie deficit diets! Time to start spreading the message again.
Well done and congrats, that's amazing!!!!
“Feel those sore legs down there, feel those shoulders.Your body is changing because of all that”
YES. I feel this every damn day. Thank you #Hillerfitprograming
Another thing you can add: CF is lots of fast twitch fibers and lots of glycolysis. This is incredibly INefficient from an energy standpoint - lots of calories are released as heat and not consumed by work. That's GOOD for weight loss. Nice vid, needs more DeCoons
You do need to follow the diet, but that doesn’t mean that “afterburn” isn’t a real thing. Your body recovering from a high intensity workout DOES require more calories post-workout (how long is debatable) than base level metabolic rate, plus the increased muscle mass and changed hormonal profile.
Hiller with the morning reality check 🦇
WOuld you ever consider doing a day in the life of eating for Andrew Hiller? How do build your meals? Do you ever have dessert? How do you fuel your training?
I think Andrew is on a Meat/Fruit kick
I have an overall healthy diet, I do CrossFit four sometimes five days a week, when I first started Crossfit eight years ago I was strict Paleo, after a couple years though I just got burned out from it and it made me scared to even eat pizza or even a burger every now and then, I never even wanted to go out to eat with friends because I was scared to have a drink or two because of the diet. Ever since I was little that I had eating problems and eating disorders that I had to seek counseling for. Several years went by and I noticed that I plateaued with my strength, my endurance was good but I wasn’t fueling my body with necessary carbs that I was restricting myself from. So now I don’t restrict myself from a cheat meal every week, nor am I scared of gluten and bread and alcohol. I don’t have an over eating problem so I don’t really see a point in being strict on the dieting and calorie counting unless to lose excess weight.
So if a vegan i am not doing crossfit?
The psychology of dieting is so complex. Its also very individual. Stats show that trying to tell people how to eat, or diet, doesnt work with 95% failing
Lost 30 lbs starting CrossFit January 2, 2023 and ran it all year 4-5 times a week minimum. It was very hard but took body fat from 29% to 16% and gained 11 lbs of lean muscle. I completely transformed my body at 40 years old (male). However, none of that would have been possible without my sustainable meal plan throughout the year and I quit drinking alcohol. What’s actually crazy is that I let loose on sugar cookies the last two weeks of the year (Christmas rules!) for a “treat” and I immediately started suffering in the workouts, ha. So without diet and nutrition (sustainable diet!!!!) you won’t see nearly the benefits. High protein, low-ish carbs but good carbs of potatoes/sweet potatoes/rice/veggies….protein of salmon/tilapia/tuna/black beans/chicken/lean red meat. It’s not difficult. Then was the alcohol…..quitting alcohol allowed me to sleep to better, feel better better, and go ballistic during workouts and feel great about it. Even if you can limit alcohol to a “few”, no more than 4 units a week you’d be better off. I cut it out completely because I wanted to maximize everything I was doing in the gym (effort, gains, protein synth, metabolism, sleep, well being, never hungover, always clear minded, present).. But without CrossFit + Sustainable meal program + no alcohol….I wouldn’t’ have been able to do it. So this year, 2024, I’m pulling back on the CrossFit to 1-2 times a week, if that, and aggressively weightlifting because I just don’t think being a bunny on crack (that’s how I explain CrossFit) is necessary once you get the weight off. It’s very necessary at first, and incredible fun, but once you get to where you want to be you can maintain it and not go all out every single day. Good luck!
A donut is about 300 calories. It takes about 1800 seconds to burn that many cals on a rower. It takes 0 seconds to not eat a donut. you can't out exercise a bad diet.
You let her occupy too much real estate in your mind.
Living rent free 😂
You care too much on who he talks about. Projecting a little bud?
@@ricomidence2063 2 Persons rent.
did i hear you say you eat 5 pounds of grapes per day? that's like 230 grams of sugar. Granted it's fruit sugar and not processed, it's still a ton of sugar for a guy who doesn't eat sugar. 🤔🤔
10:38
Its sad the majority of modern common crossfitters don't follow the prescribed diet: it shows.
That and the longer cardio low weight 'reps, reps, reps trend programming.
Pot bellies and high bmi everywhere.
I perpetually feel like I could stand to lose 10-15, but I also literally just ate an entire pizza to myself. (Wells bros in Racine. It slaps)
Would have a lot of people start there workouts on their watch at the start of a class when we are at the whiteboard. They think they are getting an hour workout in a class and they aren’t. Had to start emphasizing that the calorie count on the watch doesn’t equal what you think it does. Can be good measuring stick but don’t think you actually burned 500 calories in today’s class.
I start my workout on my watch right before I start to warm up. And I don't stop it until my heart rate gets back to my resting range. This is for data gathering, and to monitor my fitness and recovery.
You have such a wealth of knowledge I’m just not sure why you have to focus on someone else so much recently. Is it just clickbate?
Why the need to bring others down in your vidéos? Trying to make people feel bad for eating? If anyone that eats sugar according to your terms doesnt do crossfit than the winneras of the crossfit games dont do crossfit.
As a weight lifter there is a reason we can’t stand most people who cross fit . A lot of narcissistic people who don’t know anything about good form or diet . 🤣
@@LinaR707Not sure you know the meaning of a narcissist...
Little misleading, you can still build muscle/loose fat by eating pasta, noodles hell even pop tarts as long as you stick to your calorie and protein goals, preaching to people that certain foods are 'bad' for them is one way to start unhealthy food relationships and eating disorders, yes they're less nutritous than eating chicken and veg we know that, but it doesn't mean you can't achieve your goals!
This might be my favorite video of yours 🙌🏼
Okay, do the diet plus walk one mile a day for a year…makes me think of shirtless geniuses taking shots of light beer 🍺
She blames it on anxiety and depression. Which is cap.
Why do you have to pick one of those? The best result is doing all of those. LISS, interval and eating to support what ever you want your diet to be. Lose, gain or maintain weight.
I do not undestand that "routine is the enemy" thing?? Kikd of like saying that I do not want to progress. Training is simple. We give the body a stimulus. It adapts and we get better in what ever we want to get better.
It also takes all the idea behind programming and the science
You can make progress without relying on routine. “Routine is the enemy” because we fail at the margins of our experience. Periodization and linear progression are not the only effective ways to train, even the literature supports that, but people have been taught so much that they ARE they everyone just accepts it as truth.
@@spencergsmith I know what you mean but there usually still had to be some sort of planning behind it if you want to take it a little bit further. Ehat is usually used here is "throwing spagethi in the wall and hoping it sticks".
Not everything has to be planned, but the total mindlesness will get you just so far.
I also know that there are people who are so gifted that the normal rule do not apply to them. They just do something and are top of the sport.The rest of the people are not that. Rest of the people mostly need some sort of planning.
In the crossfit instance, routine is consistently hitting all of your training sessions every week. Not necessarily back and bis on monday thursday and chest and tris Tuesday and Friday. There is still a "routine" and that's training days, not the classic since of routine where you do the same movement and add 5lbs every week.
@@matthewjohnson2674 and what about the cycles that are programmed in the crossfitprograms?? Say squat or deadlift or what ever. Or progression that is build in to Hinshaws running etc etc... That kind of does the coaching. I get it that if you are just going to classes every now and then that you might not follow anything, but the boxes that I've been in to have had some sort of progressions build in to the program at some point. At least when I started in 2012 they had. Havent been going to boxes anymore but I'm pretty sure that it is still mostly the same.
@@kahlis who said that constant variance means “mindlessness” or “unplanned.” Good CrossFit programming is well thought out and intentional. Variance is not random.
I think talking Calories In Calories Out is not very helpful to people. Of course CICO is true, but how does someone truly measure the amount of calories they are consuming? Nutrition labels allow for a margin of error by 20% in either direction. How does someone truly measure the amount of calories they are burning? Both calories in and calories out is total guess work and not very helpful to someone trying to lose weight. It would be more helpful if we told them eat as much as you want, just make it fat and protein, no sugar, and exercise.
Yikes. Using Beth as clickbait AND bullying her is just nauseating. I sure hope she's getting a portion of your monetization!
You're claiming her "best self" was her in the midst of an eating disorder. Why? Because she had less body fat? Comparing jet lag to binging? 🤢
She's incredibly inspiring for some of us. Recovering from an ED, being an athlete in a tall body, and showing up for oneself is way more admirable than being skinny and "athletic". Shame on you for negating anyone's experiences.
Shame on you for perpetuating hers
Quality and QUANITY. People often miss the 2nd sentence from "Fitness in 100 words". Eat for performance, not body fat.
“Keep intake to levels that will support exercise but not body fat.” It’s both.
Brilliant...refreshing... tell it as it IS!!
This reminds me of a video I saw like a decade ago. Julie Foucher did Fran while they did a metabolic analysis and talked about how high intensity (not from fran but from a 20-30 minute session) led to increased fat burn in the hours following (with a lot of other important factors playing a role). Taken out of context, people could interpret that video as "fran = afterburn."
I think a big misconception is that because some of these athletes have been known to eat complete trash because they’re training 4-6 hours a day people think they can eat whatever they want. Eating to fuel your body and to lose body fat is simple. But it’s hard, so a lot of people don’t wanna do it. They want a quick fix.
Calories in calories out. Revolutionary
Bam.
Love the video. Love the cap. Can we get these in UK?
You could always go to a regular gym to lose weight... (Just waiting for my non-compete to be up)
😂
Uh, no grapes, wine, chocolate, avocado pits, apple seeds, right?
You know what I’d like to see from her? A “what I eat in a day” but 100% authentic. Like someone following her and showing what she eats in a day. Then she can’t keep saying she’s the healthiest she’s ever been. I mean she can’t be that big and workout the way she makes it seem on her social media and not lose weight unless she’s eating like she did on that burger vlog ALL the time!
My girlfriend says I burn like an oven when she sleeps next to me so, but only on training days. So i guess there is some truth in the afterburn effect
The EPOC effect only last 1 maybe 2 hrs after the workout and amounts to ~100 calories if I’m remembering correctly, for a 1hr HIIT workout.
Very negligible impact on overall fitness.
Depends on the study you cite. Some claim 24-48 hours
Regardless, if you do high intensity exercise on a consistent basis, your metabolism and hormonal markers will gradually shift in a positive direction.
Let them eat cake!
Love the cap, where can I get one?
Sporty beth merch: carb feed bag.
Speaking the truth
What are your favorite resources for learning how to focus nutrition for goals?
I think the whole point of the "afterburn" isn't just because you are burning calories by using muscle. They say it's just because of an elevated heart rate the rest of the day. Technically a raised heart rate means burning more calories. The afterburn sounds really stupid though for sure.
"muscle confusion". Where is Michael Mathews when you need him
Good info on the 3500 cals per # of bodyfat
All making sense except for your line at beginning, or the one you quote not sure now, MEAT and vegetables, the healthiest diet for you shouldn't have meat, even if wanting to be good at crossfit, meat in the long run, for you, and for many other reasons, isn't the best diet. Rest of it all makes sense, but if you decide to eat meat, your decision, all good, but it isn't the best diet. My take...
Insulinlevels!!!!
Calory defizit + time where there is no Insulin in your blood, so your body can actually take out the fat that was stored before. And that is not possible as long as Insulin is present.
I wish I knew this earlyer - I worked my ass off counting caloris and working out every day, only to stagnate eventually and gain it back.
Ever sice I know it's ok to not habe breakfast, not have snacks and fast regularly - loosing weight has become so easy.
🤦♂️. Insulin blah blah blah. You have zero clue what you’re talking about.
@@ickdon7999 yea, you would definitly be the person to judge my understanding of the matter. Go eat your snack now, you seem moody
I lost 80 lbs when I was your age and i had never exercised before. Every single thing you said is the truth. I could only manage 2 days of CrossFit a week but was consistent. But I completely changed my diet. And I mean no sugar at all and no grains, no drinking calories. People just dont want to hear the truth and it's like they are stuck in the Matrix and you can't convince them to save themselves.
As far as deficits go, people with little lean mass would be shocked how little calories they actually need especially in a deficit. SportyBeth lying to herself is one thing but to try to legitimize it by getting people to go along with it makes me mad. FORGING *ELITE* FITNESS. Hard but worth it.
Gluten and grains are not unhealthy for you if you’re not allergic to it, if you have an over eating problem or you’re trying to count calories I guess take it out of your diet
@@P1995. Yeah man I was 80lbs overweight. You have to make some decisions and cut some things when you are in that deep of a hole. I had a lot of luck eating ketogenic and really enjoyed that for a few years. I've modified my diet several times depending on what my goals were and in response to various health situations (gallbladder). Now I am back eating quite a bit of nutritious carbs including some grains and training every day. If something is nutritious and works for you and supports your goals I'm all for it.
Watching this while eating ice cream DANG IT MAN!!!
Best video yet
If people treated their weight or health like a job, studying, prepping, showing up for themselves, they would get better results. But most are constantly taking PTO and showing up late. It’s gotta be full time.
Couple of puppies and those will be ripe teets 🎉
“Go do Fran”
👏 👏 👏
Eating a brownie while watching this.
9:27 facts 💯
Omg the amount of times I’ve had similar conversations. Thank you!!!!
wait...so my workout was in fact only 15 min of actual work and i can't eat everything i want?
This man, he ain't lying
“It fits my macros” as they eat a doughnut.
My favorite video of yours. Just wish you had included the “you’re eating like an a**hole..” sound bite from when you were heavier. 😂 Love your content Hiller!🙌🏾🙌🏾
Was the bike tabata a jab at Sevan ? Lol get him doing some CrossFit before the open
Don't forgot that a great way to put on muscle is to drink water. 76% of muscles are water so maybe put down the sugary drink and drink water. Not the c4, keep drinking that. lol
What the skinny on OGs? They able to walk and wipe?
3-5lbs of grapes?!?!
IRL Rulz!
Why are you using her content? Has she given permission or are you just bullying someone in ED recovery? Shame on you
I lost weight by deleting you…what happened?
I laugh every time I see”oh well” 😂
Mitochondrial biogenesis from sprinting is a great benefit to the body. Afterburn? Lol. Whatever.
💯
Need to work on your delivery. it's atrocious at conveying information
It really is that simple. Calories in calories out.
Bam.
Best hat Ive seen in quite sometime
Why do people make this so complicated? LOL If you train like a games athlete you have to fuel your body to compete and train multiple times a day. They can get away with eating some "junk" here and there to get in calories. There's a huge difference between those people and "normal" people. Normal people aren't training 2-3x per day. You also can't look at the number on the scale as the end all be all. CrossFit should add muscle and muscle weighs more than fat and also has so many other benefits as you mentioned. Sometimes you reach a point where you're not losing "weight" but it's not necessarily a bad thing because you're putting on muscle and actually "look" better! People need to stop making this so complicated and making excuses because at the end of they day that' what it amounts to.
Some of the unhealthiest eaters that I have seen, are in a Crossfit box. Lots of sugar, processed foods, protein, fillers, tons of carbohydrates. If you want to lose body fat, you decrease sugar and you decrease carbohydrates. These two things stimulate insulin and insulin is the enemy. Insulin is our fat storage hormone. This is a metabolic and hormonal problem and not a calorie burning problem. Fix the metabolic problem i.e. insulin, problem solved Crossfit can preach nutrition until we are blue in the face, so very few people follow proper nutrition.
Hate to break it to you. But protein also stimulates insulin secretion. Carbs aren’t the enemy. Don’t spread misinformation
@@jordanadcock7338 protein has insulin stimulation. Absolutely but nowhere near carbohydrates. Not misinformation. Veggies are carbs and ok. Berries are carbs and ok. Bread, pastas, noodles, rice, potatoes, starches are carbs that are literally causing obesity before our eyes. Insulin is the enemy. To clarify, I did not say carbs are the enemy, though most carbs release the enemy (insulin).
And secondarily protein is not killing people
@@clairesemple7997 insulin helps break fat down? Where? I must have missed that in medical school. Insulin is anabolic, not catabolic.
Being fat is ok, but unhealthy. Gaining muscle will make you a more independent senior. Oh yes, fruit has sugar but also fiber and vitamins😂
Love your stuff Batman. I do not think it’s as simple as calories in calories out, I do think that eating according to Coach Glassman’s 100 words is just as important, perhaps more important. I don’t think about calories at all. I do live by the 100 words though, it seems to work really great for me :-) keep up your voice, you are speaking for a lot of us.
Well said
🖐️🎤
If you wanted to make a video about losing fat - why didn't you just make that instead of using the opportunity to make direct personal attacks against someone? Almost like you just wanted to make those attacks with a veil of good intentions...
Good hat, Andrew
Greatest athlètes focus on the progress they do ...compete against them. You cant speak without using and bitching someone else? This is so lame.
Wait CrossFit sponsored by monster energy?
😂😂
First
🦇🦇🦇🦇
CrossFitters are hilarious. They are the only group of TH-cam content creators who create videos sitting in a chair, not working out, without a shirt on.
💪💪💪
SHAME on you for using beths content like this, you are acting like a child
Dude you are delusional, according to you , unless you are on some low carb diet you won’t lose weight and build muscle . I won’t comment on cross fit and how most people have terrible form when it comes to Olympic lifting or weightlifting, but I’m not here to bash your beloved sport .
It’s all about moderation and yes you can surprise surprise drink at the weekend and still lose weight . Or god forbid eat pizza . Actually cycling calories, having high carb days on training days it’s not the worst thing ever, if I lift heavy I always go for super carby meals, because I need that short term energy . It’s all about how you eat , when and how you train . Beth has her own reasons , also she is recovering from ed , I would agree that telling people to eat everything is wrong in big quantities, but your advice is no better 😅
If you eat more than your body needs. You are going to gain weight.
@@hillerfit I’m not denying that , but having treat meals or carbs doesn’t mean you won’t lose weight. Also it depends on your body type . Tbf I don’t agree with you and Beth 😅 . Having a pizza on Friday it’s not gonna stop your weight loss if the pizza it’s only on Friday . It’s ok if you want to eat only meat diet if this works well for you , but to say that’s the only way ! Anyway I didn’t expect a reply . Take care 😉 sorry I was a bit rude , I just get a bit annoyed at everyone trying to say what’s the right way here !
Obnoxious
#Bethzoom 😂😂😂😂😂😂
Love it! So agree. Not a big fan of the athletes that binge drink and eat like crazy, and get worse over time and never progress. 🤌🏽