Heat acclimation and hydration at the Marathon des Sables

Andy talks to a bunch of runners preparing for the MdS through the extreme heat and hydration challenges they'll face out in the Sahara and provides practical advice to help them prepare for success.
For more tips on how to succeed at the MdS, check out this video:
• 13 tips for success at...

[@capt_george_IV]

Awesome talk man, really reall good. Do you have any links to labs in the UK were I can get a sweat test? Can you also link the sweat test log you have on your website.

[@precisionfandh]

Thanks! Really stoked you found it helpful. Sadly we can't post links in here, but if you head over to the Knowledge Hub on our website and search for 'How to measure your sweat rate to improve your hydration strategy' you'll find what you need. There's a link to our sweat test centres at the bottom of the homepage. Just drop us an email (also on the website) if you have any trouble.

[@capt_george_IV]

Awesome thank you, I’ll head there now

[@1023Endurance]

44.6 - 59 F for Americans !

[@precisionfandh]

Thanks for the translation, Blake! 🏈