Fikowski, Accomplishing Tasks Efficiently

Accuracy: It’s one of the 10 general physical skills outlined in CrossFit Founder Greg Glassman’s pioneering articles "What Is Fitness?" and "Foundations." Of the 10 skills - cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy - the latter skill is perhaps the least talked about.
Technique is a combination of the last four generally physical skills: coordination, agility, balance, and accuracy. Take away any one of these and you’ve got a problem.
Review and analyze Brent Fikowski’s performance in Event 3 of the 2017 West Regional considering the skills listed above.
Read "What Is Fitness?" ⇢ journal.crossf...
Read "Foundations." ⇢ journal.crossf...
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[@zebfross]

Cody Anderson still amazes me. One of the smaller athletes but has incredible strength and has still kept up all these years.

[@Sauyekenov]

Regionals was the best part of CrossFit

[@b_ryc]

A class act!

[@firstpresbyterianofwoodruf1179]

Flawless

[@innasoma]

WHAT A technique proffesor

[@marcoangeloni3991]

As I do in my videos! 😅😁💪