The Olympus Walls now have a slippery plastic coating that makes it way harder to keep the feet on it. Plus, you need to add 2 more panels to that wall set up because the distance across is way too short compared to the actual ones you find at Supers and Beasts around here in the eastern US.
For the Z-Wall choose the outer-edge side to start with. Once you’ve got a good hold on the hand and feet holds, bunny hop both feet to the next foot holds one hold over at a time, then transfer the hands to match. Going around the bend is the only tricky part but once you have one hand and one foot on a hold at each part of the bend, you can bunny hop your way around that too. Keep going until you ring the bell.
![เปิดบ้าน พี่ตูน Bodyslam หลังใหม่คนแรก ที่ภูเก็ต l [Nickynachat]](http://i.ytimg.com/vi/flFwcmyDQSk/mqdefault.jpg)
Awesome contents Colleen! Keep em coming 💯
Good explanation but now try doing that with muddy shoes and a slick wall.
That's exactly what I was about to comment... Running my fifth Spartan Race in two days and I have been able to cross this obstacle twice...
The Olympus Walls now have a slippery plastic coating that makes it way harder to keep the feet on it.
Plus, you need to add 2 more panels to that wall set up because the distance across is way too short compared to the actual ones you find at Supers and Beasts around here in the eastern US.
Really good! And Z wall?
For the Z-Wall choose the outer-edge side to start with.
Once you’ve got a good hold on the hand and feet holds, bunny hop both feet to the next foot holds one hold over at a time, then transfer the hands to match.
Going around the bend is the only tricky part but once you have one hand and one foot on a hold at each part of the bend, you can bunny hop your way around that too.
Keep going until you ring the bell.