Yaar, tum chana, moongfali, kela, khajur aur soya bari milakar bana lo..... .... Sasta bhi aur top nutritious bhi...... Bas saath mein3 chammach dahi Milana nahi bhulna.
For those who are saying it is expensive (prices are as per Uttarpradesh-India) Minimum price 60 g chana. (100/kg) Rs. 6 200 ml milk. (60/Ltr) Rs. 12 1 banana. (35/dzn) Rs. 3 40g dates.(150/kg) Rs. 6 20g gud/jaggery(50/kg) Rs. 1 Total per day= Rs 28, which is less than 1 plate of 30 rs of momos or 3 gold flakes or 1 day spent over rajnigandha. For 15 days its nearly 420 rupees for deshi protein (expected protein 30g/serve) Everyone please mention in comment box total spent over per serve as per your state/country) Now let's consider maximum price per day.... Max. price 60 g chana. (150/kg) Rs. 9 200 ml milk. (80/Ltr) Rs. 16 1 banana. (60/dzn) Rs. 6 40g dates.(250/kg) Rs. 10 20g gud/jaggery(60/kg) Rs. 1.5 Total per day= Rs 42.5, which is less than 1 plate of 50 rs of momos or 4 gold flakes or 1 day spent over rajnigandha. For 10 days its nearly 420 rupees for deshi protein (expected protein 30g/serve) Everyone please mention in comment box total spent over per serve as per your state/country)
@@S_o_m_e_o_n_e_09 on an average in every part of India bananas are 40 rs per dozen. Eg. In northern part of India it ranges from 30 to 50 rs per dozen. Souce from Google.. नवीनतम बाजार दरों के अनुसार, केले की औसत कीमत ₹2971.65/क्विंटल है। न्यूनतम बाजार मूल्य ₹600/क्विंटल है।
Only milk is the complete source of protein used here...500ml of milk has roughly 13g of protein, he used 200ml that means around 5g of protein. All this for merely 5g of protein?
@@techbrosharma9243abe chutiya insan chickpeas hai yah aur yah legume Mein aata hai legume bana hota hai amino acid se ,aur Jo Tera protein hai na vah bhi amino acid ka large structure body se banaa hota hai to thoda sa padh likhkar comment kiya kar
@@1v4_NARENDRAbro sach bolu kya yrr 🥺 aap apne future banane pe aur paisa earn krne pedhyan do mera bhi same dukh he 🥺 kyu faltu apn log apne dil dukhaye
@@Vishal_singh_soni brother collage student hu last year hai Mera Class 10th aur 11th ma gaya tha nokri ke liye par kisi ne diya NAHI Business kar NAHI Sakta Bina paise ke Road ma agar Kuch bechu ttoo Din var jayada bikti NAHI
Absolutely right. Maine use Kiya tha 1 mahinetak,8 10 din bad meri thakan bahut kam hui (dudh, kela, chana dal and khajur) morning me leta tha, sath hi 6 kg tak weight badha, sham ko 1 se 1.5 hours cardio exercise karta tha. Ab firse shuru karunga.
जो भाई गरीबों का रोना रो रहे हैं चना और गुड़ खा लो उससे भी काम हो जाता है और जिसके पास चैन और गुड़ के भी पैसे नहीं है उसे प्रोटीन की कोई जरूरत नहीं रोटी की जरूरत है
Jaggery is source of Iron. Chana + jaggery increase haemoglobin in body, you may use this chana gud combination directly for iron or blood. But in indigestion your suggestion too very good.
Sattu powder, made from roasted gram flour, is a good source of protein, fiber, and essential nutrients. It can be a valuable addition to a muscle gain diet, but it may not fully replace whey protein.
achha ab tumhare paas kela, chana, doodh badam khareedne ke bhi paise nahi hai par internet recharge karake youtube dekhne ke paise hai? 🤣 Kya sahi nautanki hai
संत की निंदा से बचो, अकेला इंसान है जो समाज की बुराइयों ओर करूतीयो से लड़ा ओर सिस्टम को रास नहीं आया ओर जेल मैं है। मीडिया को गिराने क़े लिए खुद गिरना पद गया।
@@khursheedalam4051mere pas bhi paise nhi hai ye sab kharid ne ke lia ....aur Maine sarab kab pia? Bolna Zara? Agar koi garib hai toh usme konsa pap hai? Salo jab ma bap ko hospitalized karne jaise din ayenge tab aukat pata chal jayega khud ka
@@sandeepsharma-nk9ic pls aap daily morning me use karo kar sakte hai, lekin winter me Kam use kare, ye Thora thanda hota hai, it will improve your digestion system, reduces fat from your body specially belly fat, keep you energetic full day. Thanks 👍
Thanks you ji aap ka batane ke liye kall se mai bhi piungi inshallah shukriya bhai ji allah paak aap ko achcha rakhe itni achchi tips post dene ke liye thnks 😊 ❤❤👌🏽👌🏽🤙🤙👍👍🫵🤘😊
गरीबी का नाम कभी सुना है। 😂😂😂😂😂😂
Yaar, tum chana, moongfali, kela, khajur aur soya bari milakar bana lo.....
.... Sasta bhi aur top nutritious bhi......
Bas saath mein3 chammach dahi Milana nahi bhulna.
Bahi tum itna garib hai 😂😂😂
@@priyah.jain11दूध?
Chutiye 20hazaar ka mobile le sakta hai
299 ka recharge kar sakta hai tu garib hai😂😂😂
@@samstollan13 दही तो डालना ही पड़ता है।।।।
दूध लोगे तो भी चार चम्मच दही डालना है ।
अगर दूध नहीं ले रहे हो 1 कटोरी दही और 2 कटोरी गरम पानी ।
For those who are saying it is expensive (prices are as per Uttarpradesh-India)
Minimum price
60 g chana. (100/kg) Rs. 6
200 ml milk. (60/Ltr) Rs. 12
1 banana. (35/dzn) Rs. 3
40g dates.(150/kg) Rs. 6
20g gud/jaggery(50/kg) Rs. 1
Total per day= Rs 28, which is less than 1 plate of 30 rs of momos or 3 gold flakes or 1 day spent over rajnigandha.
For 15 days its nearly 420 rupees for deshi protein (expected protein 30g/serve)
Everyone please mention in comment box total spent over per serve as per your state/country)
Now let's consider maximum price per day....
Max. price
60 g chana. (150/kg) Rs. 9
200 ml milk. (80/Ltr) Rs. 16
1 banana. (60/dzn) Rs. 6
40g dates.(250/kg) Rs. 10
20g gud/jaggery(60/kg) Rs. 1.5
Total per day= Rs 42.5, which is less than 1 plate of 50 rs of momos or 4 gold flakes or 1 day spent over rajnigandha.
For 10 days its nearly 420 rupees for deshi protein (expected protein 30g/serve)
Everyone please mention in comment box total spent over per serve as per your state/country)
Wow ❤
Badam miss ho gaya
@@ShivKumar-P actual me usne badam bola hi nhi hai, inhone picture me dikhaya hai bss unnecessary....listen carefully
Bhai ye 3 rs ka banana kaha milta h yahan toh 120/dzn h😂
@@S_o_m_e_o_n_e_09 on an average in every part of India bananas are 40 rs per dozen. Eg. In northern part of India it ranges from 30 to 50 rs per dozen.
Souce from Google..
नवीनतम बाजार दरों के अनुसार, केले की औसत कीमत ₹2971.65/क्विंटल है। न्यूनतम बाजार मूल्य ₹600/क्विंटल है।
I am taking this on regular basis and this is the best protein shake I had till date
Matlab real protein powder tatse hi nahi kiya kabhi
😂😂
Only milk is the complete source of protein used here...500ml of milk has roughly 13g of protein, he used 200ml that means around 5g of protein. All this for merely 5g of protein?
@@abhijeetanand4797beta chane me bhi 5 gm protein he
@@AshishKumar-if4dt beta 10gm ko high protein nhi bolte
Really good i am trying it with Gym
Very nice information bhai ji which is the best time for this drink 🍹
Sattu is most healthy drink full of protein 👍👍
or yah bihar ka famous drink h ❤❤❤
@@VimalKumar-ho2vgjharkhand Mae v 😊 garmi k dino Mae ghar pe sattu jada pitae
Sattu koi protien ka drink nhi h😂😂 usse peeke peer niklega muscle nhi
@@techbrosharma9243bhai peer kya ha
@@techbrosharma9243abe chutiya insan chickpeas hai yah aur yah legume Mein aata hai legume bana hota hai amino acid se ,aur Jo Tera protein hai na vah bhi amino acid ka large structure body se banaa hota hai to thoda sa padh likhkar comment kiya kar
*12K to 13K... Screenshots*
😅😂
12 13 hazar massage pade hai . बेहरा कहिका
एक screenshot mein kam se kam 5 message aa jate hai.
2500 screenshot × 5 message = 12500
Really 😊❤ chattu best 👍👍
Right
What about sugar patient (high protein and fiber required) any video share
Good diet recovery for muscle 💪💪
Yes it is!
@@Yasmincreativecooking
Brother very expensive yrr
Itna paisa nahi hai
Jhaant diet hai, 15 me bawaasir dhar lega, fir gaand khujaate rahnaa
@@1v4_NARENDRAbro sach bolu kya yrr 🥺 aap apne future banane pe aur paisa earn krne pedhyan do mera bhi same dukh he 🥺 kyu faltu apn log apne dil dukhaye
@@Vishal_singh_soni brother collage student hu last year hai Mera
Class 10th aur 11th ma gaya tha nokri ke liye par kisi ne diya NAHI
Business kar NAHI Sakta Bina paise ke
Road ma agar Kuch bechu ttoo Din var jayada bikti NAHI
Very nice 👍 good ❤thanks
Really it's Best for health ❤❤❤❤❤❤
Saatu me damm Howa Haie Bhaiya.
Lekin isko pine ka timing kb h khana khane ke baad ya ohley subah ya shaam sone ke phle kb hona chahiye
Thanks sharing your video🙏👍
Absolutely right.
Maine use Kiya tha 1 mahinetak,8 10 din bad meri thakan bahut kam hui (dudh, kela, chana dal and khajur) morning me leta tha, sath hi 6 kg tak weight badha, sham ko 1 se 1.5 hours cardio exercise karta tha.
Ab firse shuru karunga.
Is se weight tu ni zayada hota?
@@saniyasheraz8143 (over weight honge to lena nai) lekin blood jarur badhata hai, excercise Karo, kamjori chali jati hai.
Esme dudh kaccha le ya boiled
@@aanyabhardwaj8089 boiled milk lena jyada garam nahi (gunguna) Bina malai
60gm chana pawdar ik deen lena h ky
जो भाई गरीबों का रोना रो रहे हैं चना और गुड़ खा लो उससे भी काम हो जाता है और जिसके पास चैन और गुड़ के भी पैसे नहीं है उसे प्रोटीन की कोई जरूरत नहीं रोटी की जरूरत है
😂😂
🤣🤣🤣
❤❤Yes❤❤
😂😂
😂😂😂
Wow yrr ..gud
Ye asli Desi Diet💪💪💪
Good for bulking
Add sattu water nd jaggery that's it!
Or if u prefer salty drink then add black salt lemon juice jeera powder.... simple nd easy to digest
😂
Jaggery is source of Iron. Chana + jaggery increase haemoglobin in body, you may use this chana gud combination directly for iron or blood.
But in indigestion your suggestion too very good.
Masha Allah ❤❤❤❤
Zabardast 🎉🎉🎉
Thanks
Kya iss shake ko daily peene se weight gain hota hai ?
Very nice 👍💯🙌🙌🙌🙌🙌😊BLESSING ALWAYS
Thanks a lot
Super Video
Desi and natural drink.. yes its good for health ❤
Kab lena hain morning?
@@sumonarahman2822 haan morning me he Pina hai..
@@adityagodiyal3219 breakfast ki pehle?
Mein to kuch din se night mein le raha tha🙂
@@sumonarahman2822 gym se pehle ya fr breakfast se pehle lelo.
Wow sir I try jarur karugi
Mashallah butyful
Audio mein usne badam kaha nhi par video mein showcase kiya hai😂
Sahi bat
Haa 5 gm gud( jaggery )
kaha hai
जो भाई गरीबों का रना रो रहे हैं गुड और चना खा लो उससे भी काम हो जाएगा
Almonds last me crush karke dala ha.
Are bhai Bodam adisnal hai
Bahut mitha 😮
Sattu powder, made from roasted gram flour, is a good source of protein, fiber, and essential nutrients. It can be a valuable addition to a muscle gain diet, but it may not fully replace whey protein.
Sattu 😋❤💪🏻
Sir suger wale pi skte h kya plz btaiy
Good 👍👌💯👏👌👍
Very good job sar
Thank you sir 🙏
chane milk ak kela ak khajoor good badam
😊😊👌👌
very good bahi keya baat he bauht Sahndar nuska he ....jo log grib he vo is se dur rhe 😂😂😂
Mashallh
Thanks
72 hooron ka dallah ka naam lekar hagg dete hai suwar 😂😂😂😅😅😅😂
Very nice good idea
Zaberdust 🎉🎉🎉🎉
Bilkul sahi baat kahi hai bhai Sahab apne
भाई इस ट्रिक को मैंने भी कराया है। मैं भी अपने डब्बे छोड़ दिए प्रोटीन के।
Kya isse weight gain hoga??? 15 din me ??
@@Chavan_gauravha bro but ap exercises karte rahiye nahito isase fat bhi badh sakta hai mussel badhaneki jagaha
Energy ke liye thik hai but protein powder wala size ghanta nai aane wala 😂😂
Bhai weight gain krne ka Kush batao
@adventure4639
3 time khana khao
मैंने खाया है शानदार एक नंबर पावर मिलता है
Kya isse weight gain hoga??? 15 din me ??
Kya issey weight gain toh nahi hota kahin main yeh drink lu phir mera weight toh gain nahi hoga
@@RAJPUT03upper wala MSG dekh lo
Kuch nhi hua bhai mene 20 din use kiya h
@@brijeshbhagat4978engery k liye aur weight gain eat more digestion more 😊❤
🌹waheguru videa bakhase ji🌹🙏
waaaaaaaaah
It's genuine natural super food
Nice drink 😋👌🥛
Thank you 😊
Good
Wow nice boss
Thank you for this information ,because the Protein shake powder is very coastly ex: Herbal life protein powder .
Sir meri maa ko suger h but weakness bht zyda h to without kela ke y drink meri maa le skti h but koi nuksan to nhi hoga na sir plz btaiy sir
ये बात तो हमे भी पता है ,,आप समझ नही रहे बात पैसे की है 😂😂💯
Sahi😢
Bhai 30-40 rupay me ban jayega ab hazar rupay mahine ka kharch nhi kr sakte smoking puriya choro sasta lgega
😂😂😂😂
achha ab tumhare paas kela, chana, doodh badam khareedne ke bhi paise nahi hai par internet recharge karake youtube dekhne ke paise hai? 🤣 Kya sahi nautanki hai
😂😂😊
bht khoob
Bilkul sahi bat pr iski taseer bahot garam bhi hoti h.
Sattu 😋❤
I m.gonna try it
सही बात यार ❤❤❤❤
This guy reminds me MSG Star Ram Rahim
कैसी अपमानजनक बातें कर रहा है ये लौंडा😂
संत की निंदा से बचो, अकेला इंसान है जो समाज की बुराइयों ओर करूतीयो से लड़ा ओर सिस्टम को रास नहीं आया ओर जेल मैं है। मीडिया को गिराने क़े लिए खुद गिरना पद गया।
Woh bhi sansar ko chutiya bana rha tha aur ye bhi bana rha hai😂
Itne vitamin ke ek sath legato kidhar se rahegi kamjori
Ye to jabardast solution hi❤
Ise pine se weight to nahi badhega na sir kunki me weight loose karana hai and fat loss bhi karna hai please reply me
Sahe Baat Nice
Thank you
जब मैं अमीर बन जाऊंगा न तब यह सब सेवन अवश्य करूंगा😂😂😂😂
😂😂😂❤
Dream 11 khelo jaldi 😂😂😂😂
Thik hai Garib bhai...🤣🤣🤣
Daru pine ke liye Garibaldi nahi rahti
@@khursheedalam4051mere pas bhi paise nhi hai ye sab kharid ne ke lia ....aur Maine sarab kab pia? Bolna Zara? Agar koi garib hai toh usme konsa pap hai? Salo jab ma bap ko hospitalized karne jaise din ayenge tab aukat pata chal jayega khud ka
Me bhi roj mere husband ko bana kar deti same yahi ❤️👍
Ese Biwi k liye kaha pe dua mangni padti he 😅
16th day Ghar ki deewar meh soragh milengy !
Yes ye shi h
Very very nice good ♥️♥️♥️♥️♥️♥️
बाल भी बहुत अच्छे हो जाते है इससे
❤❤❤❤🙏🙏🙏🙏
Protein Powder ❌ high calorie powder ✅
Khub bhalo legacha thanks Sir ji❤
Nice information ❤
हम गांव के लोग सदियों से खाते आ रहे हैं ये जिसे हम सत्तू कहते हैं। और आज ये हमें इंटरनेट पर देखने। को मिल रहा है।
yar bhaiya mai v yaha solva din aaya hun... aapke bataye nukse abhi kiya nahi hai krunga
Nice
Thanks
It actually to good
Is this for weightloss?? Also can i use this post workout?
Kay suger mein bhe lesakte h
Milk boil karna padhta hai kya?
Truck ult gya😂😂😂
Very effective
Ye baat to thik h Saab g
गांव में दूध चना गुड खजूर फ्री में सबके घरों में मील जाते हैं 😂😂 शहर वाले तरसे इन चीजो के लिए 😂😂😂
बेटा वो खजुर नही है अगर तुमहारे हिसाब है भी तो 2 महीना तक मिलेगा बाकी सीजन आउट तब क्या करोगे
@@muqeemansari5191tu kyu tension le Raha hai😂
@@muqeemansari5191sukha khajur hai vo milta rahta hai
Auckland main bhee mill jatee hai loddu but it's not an gym shake.. carbs are high like he'll in cholley
शहर में ये हार चीज गली गली में बिकता है मेरे भाई
Bhaiya ji, ye Bihar ki recipe hai, jinhone nhi khaya wo mazak samjhte hai even Bihar ke naam pr under rated food samjhte hai, but I consume daily 😊😊
तो भाई फायदा होगा ना.. और कोई दिक्कत तो नहीं होगी ना.. क्योंकि मैं भी पीना चाहता हूं..plz reply 🙏🏻
Vaaah bihar ki receipe ...😂😂
@@sandeepsharma-nk9ic pls aap daily morning me use karo kar sakte hai, lekin winter me Kam use kare, ye Thora thanda hota hai, it will improve your digestion system, reduces fat from your body specially belly fat, keep you energetic full day. Thanks 👍
Bhai sattu ke saath milk kabhi bhi nahi lena chaie!! Simple sattu halka jeera powder and namak paani mein gadha ghol banao aur pee jao.
Shake itni hi aukaat hai kya bihar ke food ki lmao💀
Bhai ko science nhi pata h julab lagwa denge wo 😂😂
Kela or dud sath m 😂😂😂😂😂😂😂😂
Average expensive but idea exlent🎉
Zabardsst👌🏻👌🏻
Thank
Good things always appreciated😊💖
Thanks 😊🙏
Thanks a lot
Save kar leta hu amir hone ke baad khauga😂😂
😂😂😂
Are bhai tu 1 kam kar mar jane ke baad hi pina 😂😂😂
Night fall ka naam suna hai yaa nahi 😂😂
Right👍🏿
Worth trying
Bhai ne besan pilwa diya😂😂😂😂
Besan Daal Ka Banta Hai. Ye Sattu Hai Re, Chana Ka Banta Hai.
Jab isko aise hi grind karenge tab besan banega...aur jab isko roast karke grind karenge tab sattu banega.... simple difference 😊
Besan kachha chana se banta jabki sattu pakka hua hota h
Daal bhi to chane se banti hai bhai 😂@@KararaJawaab
@@Raman1xx Han Bhai, Chane Ki Daal. Mai Bhi Bewakoof Ban Gya Hu Apne Gaav Se City Me Ja Kr.
Kis kis ne try kiya like kro ✅
Thanks you ji aap ka batane ke liye kall se mai bhi piungi inshallah shukriya bhai ji allah paak aap ko achcha rakhe itni achchi tips post dene ke liye thnks 😊 ❤❤👌🏽👌🏽🤙🤙👍👍🫵🤘😊
Ho
Hello Madam ji aap ish suru Kiya pina
Bhai breakfast ke sath pina chaiye ya lunch
सर, सुबह खाली पेट पीना चाहिए या शाम को खाना खाने के बाद 🙏🙏