How To Reset Your Diet For MORE Fat Loss
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- เผยแพร่เมื่อ 2 ต.ค. 2024
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This video right here - that we have all just watched - shows us the social good that can be achieved through the internet. It's pure and dense information, but delivered with incredible tact, compassion and verbal dexterity. How lucky we are to have Dr. Israetel put out this content for free- it will surely help thousands of people.
@@eventhorizon7234 That's rude, man. Get a life and find jesus :)
It will likely help them more than the physiological changes they are trying to achieve with dieting in the first place. Great comment.
iii
Compasión y comprensión. Un lujo este video y la forma paciente y amorosa de hablarnos.
I love that I just naturally got out of this phase of eating what I wanted but trying a little bit! I’ve been maintaining after so long of yoyo dieting and I’m able to cut slightly and actually lose fat instead of binging cause I’ve been so starved for so long. Looking forward to actually eating better this round starting to count again wish me luck!
I have been battling bulimia for years now and it's living hell. This information here is absolutely essential for breaking the binge - purge cycle, this is exactly what every single expert on EDs say and what my psychologists have told me. This video can literally be a lifesaver and I have always respected Dr.Mike but now I am also immensely grateful to him❤️
I can see parallels between binge/purge ED behaviours & bulk/cut phases in bodybuilding. Not sure about you? Hope you're doing ok
Sorry for how much you’ve had to struggle❤ I’ve had plenty of body issues, binged & restricted plenty of times, thankfully never went to purging but I had considered it many times. I’ve majorly overhauled my relationship with food over the last year and I’ve had very few binges, fewer and fewer as the months go by. Just keep working on not feeling that “this food is bad” or “I’m bad because I ate this or too much of this”, all diets work the same when controlled for protein and calories. That means ALL foods can be consumed in moderation within a diet to lose weight or just within a healthy maintenance lifestyle. That fact alone has helped me a ton, hope it helps you too!
if you overeat just digest the food problem solved. your problems are purely mental.
I hope you are doing better and I am glad to hear you are seeking help and finding it also in this type of stuff. I always learned that the body digested most calories by the time it was down. Like 60%. So if a person binges they often come out in a surplus. Or people that do it with laxatives are digesting around 80%. I know the mentality goes beyond what science says though. It's the whole guilt loop in action
This made me realize my problem isn't cravings it's just that I don't know how to eat
Dr. Israetel just lifted so many psychological burdens... Just allowing people to acknowledge in what state they are in their fitness journey and guiding them to own again their eating habits. I mean this is life saving IMO
Taking value judgements away really lets us just talk the science and compassionately help people lose weight in a way that sticks. He's really doing a good thing for people
I started dieting and totally crushing my training/cardio in January of this year and I went from 275lbs down to 230, and I must say I am totally feeling the diet fatigue, recently started eating at maintenance just to stay sane.
Anyways, thanks for another great video Dr. Mike! 💯
try stay about 230 till next January then drop down to 200 or 210 over 5 to 6 mts next year it will help keep the weight off and give you a new gold when your ready without losing too much strength that you should have it back by January before you start again if needed ,you did very good
How's it going?
full disclosure, I have put on some muscle and some more fat, am back to 250, "life happens" is my best excuse lol@@Dad_Lyon
How many calories did you eat to lose?
@@lawrence09151 anywhere between 1,600-2,500 depending on how much cardio I was doing that day
Damn Mike, getting shredded just for a diet video. That’s dedication!
Now that's soldiering!
This most important video about dieting I’ve seen in a long time. A lot of ppl need to see this
What the hell. I just got notified of this video like a minute ago but I see you commented two hours ago. Why am I so late
@@ParkerBG paying members get some videos earlier
@@Wetterwet I see
Seriously. I got down to sub-10% bf and have been trying to stay here while having some nasty binges/cheats. To reel it back in after binging I need to over-restrict calories and crank up the step count (
@@ParkerBG I've watched videos and got notifications an hour after finishing it. Yt is weird so times
I ate 4 donuts today, and I've decided to forgive myself after watching this video.
I ate 5 donuts 2 egg rolls 7 tacos and whole bag of hi-chews for dinner last night
@@Nonononono1111 good diversity
@@Nonononono1111they say to get all the colors of the rainbow, mission accomplished.
Just did a 3-day diet reset…ate 7 pizzas. I don’t want to eat pizzas anymore!
Just you wait...
I love all your analogies you use to explain ur points. Very well delivered thank u Mike!
I agree mike is captain analogy...captain anal for short!!🤣🤣👌
Look up his speaches to schools
I love how you recognize the psychological issues around fitness. So many content creators will just tell you to suck it up or work harder
This video is pure gold ❤! This should be watched by all ladies (and gentlemen) out there who think too much about food, dieting, getting fat, eating or not eating that cake!
Thank you, Dr. Mike for this!
Thats exactly what i needed, i already binge for like 3-4 Months, i am so over dieted, i am on track a few day, but at some point anything triggers me and i eat like 5-8k kcals in like 30 minutes
I am on a strict diet for like 2 years now, i never had These problems, but i allways could eat more than everybody else, i just dont get stopped when i am full...
What irony to diet chronically to get shredded for the ladies then once you get there you don’t even want the ladies anymore.
It’s also crazy how accurately Dr. Mike breaks down the way my brain works when on I’m vacation and get reminded of the impending doom that is school and/or work. 😂
So weird the algo never showed me this vid before. And why do I find it so inspiring? I watched it twice and feel more motivated than ever
*Angry parrot noises in the distance*
What an unbelievable video. I didn’t even realise but I was actually going through this exact process.
Mike is a bloody genius!!
Dr. Mike this information is very undervalued I think 80% of people need this. Could you guys provide an info graphic of this and each phase?
260lb to 238lb so far here, I took a bit of a week maintenance phase at 245lb and it helped me along. I'll keep this in mind for the end game.
Wow wow this feels so spot on. Yours is such a dynamic breakdown of where the stresses come from and why your tips help. This video is the first I’ve encountered that went in, to pull us out of this worrisome dieting cycle and into a peaceful eating lifestyle. Thank you ✨
Wow. I just realized in the middle of this video that I have serious disordered eating and am jacked up about this stuff. I was 500+ lbs in high school and lost all that weight and got down to like 235. I bulked and am around 260 now and just can't seem to get my weight back down. I will get down to 255 and then lose the drive and go back up to 265 lol But I have literally been tracking basically every gram of food I've eaten for the past 10+ years...
and the end of the video is what scares me lol I am obviously predisposed to being incredibly obese. I have a hard time accepting doing something like this even though I know I need to do it. It's been a ton of dedication for me to lose and maintain 250+ lbs of weight loss.
Been on the "Rough Macros" phase for the better part of a year, and it's been great. Feel really good and I'm maintaining a healthy 15% body fat. I may go to phase 4 but to be honest, I'm not sure I should. Right now I can train hard and recover on time for next session, but it's borderline. Any restriction is probably just going to mess that up. I'll just stay the course unless I find my weight rising sharply.
Sounds like you've found what works for you and makes you happy as well. Dieting down to 10-8 percent works for a day or two for photos, otherwise if you're natural, staying at that body fat levels is harmful.
To everyday Joes, 15% at 220, looks like an action hero body.
This. Is. Exactly. What I needed. Thank you Mike 🙏
This is such a painfree approach.
Thank you Dr. Mike
For anyone planning on doing a DIET RESET, please watch this video first : Dirty Bulking | Nutrition Myths #4, it will give you a general idea on what to expect on PHASE 1.
One of the most important videos for anyone considering dieting from any level. Great info for success from a healthy point, or importantly, from a bad place. Stay well folks. Dr. Mike is the GOAT
Needed this video, been doing a recomp over the last months, lost like 6kg but around 30%-50% stronger on all my lifts and gained a fair amount of muscle I recon too. Need a quick de-load and diet maintenance, needs to be sustainable.
This video, and also the "Getting Motivated To Lose Fat Through Dieting" video have been extraordinarily encouraging. These videos have been extremely relatable, and I find myself enjoying myself watching them because Dr. Mike just seems like a wholesome funny guy who wants to do good, the levity he brings to pretty complex and daunting concepts for someone especially my size makes me feel like it's gonna be all OK, like he said multiple times throughout this video "That is OK."
About two months ago I began my journey to get into better shape for professional and personal reasons, I was 316 at my heaviest and I am now 308. It's not much but it's something, which is awesome. I work at a Sports Therapy clinic so I have access to a pretty amazing fitness facility and have been going for at least an hour for 5 days of the week. Hitting the weights mostly and also cardio.
After reflection on my current eating habits, I'm probably around stage 3 Rough Macros, I have a range of protein I try to hit every day but don't pay SUPER close attention to total caloric intake. I've been eating healthier and less processed foods but.. I'll admit sometimes I still do ie eating out at a junk food place with the missus. My relationship with food still needs work for sure. I'll be starting the 1-3 month recommended / typical duration for this stage starting today and see if I can graduate to stage 4 by late July / early August.
Great stuff Dr. Mike and cheers to everyone going through this process too. You got this.
How're you doing mate?
congrats man! take your time, and enjoy the process!
I love that he talks about all the psychological factors that go into how to actually apply this information in your life. So helpful and approachable!!
Amazing message, comin' from a fitness professional. Love it.
I needed this like 5 years ago. This stuff is serious. Had to take a long time to remember that dieting and fitness should be fun.
I've been hypothesizing about starting a reset-like phase for a few months after tracking relentlessly for the last 2 years and i haven't been able to come up with a better solution myself, thanks a ton for making this video dr. mike and hopefully i'll find some success, having your mouth water every time you pass the muffins on the counter gets old eventually.
Hard work pays off, you look amazing!
@@Adirer1 thanks bro, I'm only 16 so obviously I'm gonna say and do some dumb shit from time to time but I've been tryna achieve excellence in all areas of life while also attempting to avoid the common pitfalls of other kids around me.
@@kristianjegodtka7004 awesome bro keep it up i wish i had that kind of motivation at 16
"We need help, we get it." Won my heart ❤
Honest to God, I didn’t know I was in phase three already. AWESOME video. I hated running away from dieting, now it feels like I’m calibrating for my own motivation
NGL I swing between f--- it and I want to eat healthy food all the time. Fast food looks disgusting, but I'm tired of adhering to a diet. I love my body, but I know being overweight is unhealthy. I am low energy and have swung from one diet to the next. I am so thankful for this video. I'd never even heard of maintenance before Dr. Mike
I think the middle ground if u wanna binge is to cook the healthier equivalent at home.
When u cook it urself u at least know what's in it
I needed this information/permission 5 years and 16kg of binge later.
I'm a week into dieting again and am going to keep it slow and easy and include structured maintenance. Instead of restrict and binge cycles
Dr. Mike is in my top 3 favorite people that I’ve never met
I just found the old “Renaissance Science” channel somehow and saw this man Mike tricep press my bench max for 10 reps. You were my father before but now you are art father.
This video was on point, always super helpful!
Got down 60 lbs after a year of maintaining a deficit and retaining muscle. Suddenly plateaued for like 2 months and couldn't seem to lose weight until I went down to 1000 calories per day. Ended up chewing and spitting food, could hardly move my body in the gym. Had enough and decided to maintain for a bit, feeling great and Im thinking I may be ready to continue losing.
If you are not losing weight means you are actually losing weight and just not in a big way. 2 months of training while the scale doesnt move or just goes up and down and back to whatever it is means you did lose weight coz you gained muscle so theoretically you should have gained weight but you didnt and it just balance itself out and the body is very good at this adaptation that your body got used to the activity you do everyday and its not enough anymore and you either try harder or eat less. It doesn't make sense for the scale not to move when you are currently diligently working out its just impossible like physics impossible so chin up since you just need to break the adaptation and start opening doors for more challenges coz your body currently is on cruise mode.
This is probably the best video they have ever or will ever do. It addresses a core problem without sugar coating anything, and most people would benefit from if not doing this, at least knowing it's an option. And the recommendation for more help, extremely correct.
Great vid I’ve sort of naturally done this over the last 10 years from early 20s to early 30s. Picking up healthy habits along the way going back and fourth between your stages. Going to save this video. you have put it into words far better then I could have 👍👍
I wish this was made earlier. I got myself super lean, and then continued even further until I had a full blown eating disorder. I’m still dealing with anxiety with eating and whatnot, and even just my six pack slightly looking a bit less defined will make me anxious, but I’m slowly but surely getting better and better
If I were to guess, you probably didn't get any leaner by going further either. Dieting is a hell of a torturous thing.
Bro this is literally me. How is it now with you? I was dieting and I was naturally lean, 6 pack at 145-150 eating maintenance at 2800-3500. I had a eating disorder and fucked everything up. How is it with you now? Did you recover?
Clear, concise, and compact with great info as always.
I’m in recovery from years of ED and this is basically the exact process I went through. I gained so much weight from my binge/purge/starve cycles and I lost 200 lbs after I finally healed my relationship w/ food and exercise. It’s so much easier to live a balanced life when you aren’t constantly torturing yourself. It sounds scary, but it really does work :)
Got my steps up to 25k a day on average was dieting at 2500 Cals losing about 1.5 a week. Did that for 12 weeks. Took a week off got about 10 to 15 k steps ate 5k to 6k cals. Gained 10lbs of bloat. Went to 3500 cals to be in small surplus. Brought steps back up to 25 k. Slowly lost bloat and had to bring cals up to 4 k to be in maintenance. Was trying to bulk but feeling great eating 4k and not gaining weight and recouping. Going to cut again soon at 2800 to 3 k cals.
Dr Mike looking lean
This works! For me it took 21 days of unrestricted eating to rebalance my hunger hormones and stop craving for binges. I gained about 17.5 pounds in that time, so be prepared for that, but it's worth setting yourself back on the scale a bit and cleaning up from there with rebalanced satiety signals. Phase 2 begin.
Thank you infinitely, Doctor Isratel!!!
How many extra calories did you consume on average?
@@tamasnanasi more than 10k a day easily, my hormones were disastrous
That's insane, 17.5 pounds in 21 days ? Did your clothes still fit after that ? That would be so wild to know you and see you after 21 days
Lmao
For me it was 3800 daily I was counting just to actually see how much I’m eating (not restricting) but I still get headaches here and there.
I’ve been over 400 pounds in the past. Currently weighting 199 pounds. The thought of eating whatever I want, whenever I want and as much as I want scares the shit out of me!
I relate to that, I feel so many pathways and habits have formed at such a young age (I was nearly 300lbs at the age of 10) as well as irrepairable damage. I'm fortunate enough I love healthy food, chickenbreast, lean steak, green beans and berries are my all-time favourite. Issue is my hunger and fullness cues are dead so I eat habitually but those habits love to get out of control, I just wanna eat and eat and if I ate 300g of strawberries Monday, Tuesday I just want 400g, if I swap what I eat I still want what I had yesterday as well.
When I had to eat whatever, whenever, I put on 30kg, tried to lose half of it in a healthy weight and failed for well over a year now. Until I went back to the other extreme, two 500kcal meals, always same, zero thinking and since no hunger cues, a headache aside it's easy. Food is off my mind and I just autopilot.
And now also afraid of professional help since last time it made me gain 30kg, 15kg was probably needed for hormonal/organ health but my chronic pain / disability cause that 30kg to harm my quality of life. Just hoping my muscles will motivate me to eat enough once the excess fat is gone.
I’m constantly on a 2-3d phase, works great
On a less severe note, I like to take a couple weeks off from tracking every so often. Even for a nerd like me, tracking and accountability create some degree of stress, and it’s good to let that go now and then.
My breaks tend to follow the same pattern as Dr. Mike describes, but shorter: I take advantage of the situation for a few days, then the novelty wears off and I drift back to my normal foods.
So...what about those of us who experience this in a surplus too? I have my entire life not experienced fullness and I think it has to do with being a big endurance guy but it's very weird and I think in a way it lends itself to disordered eating by a different pathway.
This video just gave me a lot of answers. Honestly it made me slightly emotional. It spoke to me in a way I’ve never felt from a YT video. Sounds so silly but it just felt like he was talking about me I’ve had almost all these feeling. This helped a lot. I’am going to go to your Ap right now and check this stuff out further
Honestly, hand on heart, I think if I truly stopped caring and ate uninhibited, I'd have type-2 diabetes in a month. The last time I drank a smoothie, my body told me very clearly, "If you do this just one more time, you are going to die."
Dr.Mike is a man of quality compassion and I cherish him like a gem! Thank you and RP strength team for all the wonderful insight to this amazing world of fitness. Been doing the rp diet app now for a little over a week after never dieting before, my workouts have become significantly more productive and I can’t see going back thank you all!
I haven't had any cravings in 21 weeks. I have eaten cake and such in social gatherings a few times, but I haven't really let go off the diet. I've lost 15 kgs. Now my weight was stalling in 65 kgs, but I understood that I was probably consuming what I burned. So now I'm cutting calories. Fatigue might come soon. Just 8 kg to my goal weight.
I was bulking and trying to consume 4K calories a day on a 5’4 frame weighing 140lbs was very difficult. Force feeding every day made me miserable. Thx for ton of knowledge dr Mike.
At that height and weight, 3000-3500 would probably be enough - a 500 calorie surplus is more than enough to get good long term gains without much fat. In some situations you may want to have up to a 1000 surplus, but it's never necessary.
@@classypotato9255 i know you just basing that on my size and for most that would be true and good advice. I have a physical jobs that required me to work 60 hours a week and walk 12 miles a day plus i was working out 4 times week thats why my calories had to be that high to put on mass. I'm happy at my current weight 125lbs and no longer force feeding :)
@@classypotato9255 you'd have no idea how much is enough
That's crazy metabolism. Were you drinking olive oil and deep fry everything??😂
@@ZoeCuiM lots of junk food and force feeding. Lol I was downing a soda or 2 every day.
Thanks for this video, especially 26:31. I chronically dieted and overtrained for nearly a year, really became obsessed with maintaining leanness while lamenting my scrawny state (at least that's what my body dysmorphia told me, I was actually looking pretty good in hindsight). I overtrained/under ate to the point of injury, now I'm laid out from training for at least a month. It's ok to eat off plan sometimes. My problem wasn't lack of self control, it was too much self control and too little self esteem
This channel is pure gold! I would point, from my experience, that most of my eating "irregularities" and "diet fatigue" is directly correlated with my, at this point, chronic sleeping disorder (nobody to blame for it other then myself just to be clear) which not only creates irregular times when I'm hungry and want to eat, but makes me mentally weaker and I want junk food more. When my sleep quality is good, any decision in my dieting is easier (whether I'm cutting calories, increasing physical activity or just trying to generally eat healthy and in average maintenance). In 2 days my vacation starts.... I will use it to relax from my diet, get good sleep so to start my next macrocycle fresh and ready
Hey Dr. Mike - you ever notice psychologically that maintenance can be HARDER than fat loss phases? I.e. lack of "mission" leads to more complacency - or food composition changes because fat loss OR muscle gain is not on the menu? At the end of the day you gotta "be an adult and do it" - but wonder if there are any tips. Thanks!
I can't speak for anyone else but myself, where I would go wrong is trying to be perfect all the time and only eating boring with absolutely no fun at all. Once I learned moderation I most times will skip the junk carbs and empty calories. Had to learn to be good 85% of the time, the rest will work itself out if I put in the work on the 85%
I needed this video. Thank you!
Just started a diet, & this video is preempting all the issues I'm anticipating. Obese, & in my 40s, and I finally have to put the weight to bed.
he didnt even react
How'd it go?
I used to do this diet reset kind of naturally. From eating whatever, to eating gradually healthier, to tracking macro's and dieting again. But I was always hard on myself and feel like a quitter for listening to my body and not being able to meet my goals (set by my brain for my body). Dr. Mike giving me the thumbs up to sometimes take a step back before re-engaging is actually quite reassuring. Thanks!
mate i easily got uip to 286 pounds without even trying with my office job and 2 heavy workouts a week.
Maybe i just have genetics for gaining weight unfortunately not all the type id like
I have never in my life been able to relate to "nah, I don't want to eat that pizza". Maybe "I can't eat that pizza anymore" but not "I don't want to eat it".
Our man “had” ADHD ;-) as a fellow member of squirrel club I would have placed money on it
I get burned out on training because I work 12 days and only get 2 days off. I try to go on a routine but I work 11 hour shifts and I just don’t feel like going to the gym afterwards. I got some home gym equipment just so I don’t stop working out completely
I had a goal to weigh 300 lb I got stuck at 280 but tried and tried and I reached 300. after that I went back down to 220
“Nobody gives a fuck about how you look, at the end of the day people only care about themselfs” ahhh ❤️👍
Anthony Robbins has a documentary called “I’m not your Guru” .. you’re not wrong AR .. Dr. Mike is!
It looks a shit like a pro diets. With don’t give a shit just after show, then just eating a bit better, then starting again to eat healthy without counting, and at last counting again without going craey
One of the more interesting things i go through is ill get hooked on something like coffee and will want one eveyday feel weird if i dont get it and then suddenly it just wont be that good. I dont want it anymore.
Mike is a good dude.
PLEASE give a link to all the tracks you use in your training videos. Some bangers in there that shazam cant find
I went from 177 to 192 in the last two months and I still don't feel like phase 2, but damn man I gotta get back down I'm only 6' 😂
This video has single handedly given me hope and a calmness from knowing i’m not the only one who legit has anxiety before eating ANYTHING and being extremely depressed after having my own pre planned cheat meals. I hate the idea of gaining a bunch of fat during this reset but it gives me hope that’ll it’ll benefit me and most likely solve my relationship with food. Thanks Dr. Mike.
I kinda like tracking everything. I think it taught me to eat a lot healthier even when not counting. Weighing everything just becomes a habit after a while.
You can tell you're super lean in this one!
This is super helpful, and something I did inadvertently over the past holiday season. I've been dieting since January and I think I'm ready for a maintenance phase and a deload, the fatigue is REAL. I'm gonna finish out the 3rd month strong though. Next diet phase is gonna be even better than this last one with all the skills I've learned from your lectures. Can't thank you enough, RP is fucking amazing. Thank you Dr. Mike!
How did the diet go brother?
@@RobinBanks780 -11lbs this month!
Good!🏆
Dr. Mike: my brains not working right.
Me: nah he seems fine. You can see it in his face, but his brains fine.
Dr. Mike: it's 2021
Me: oh no.
Great video as always. Acceptance that the addiction has power over our emotions is the first step, just a like a 12 step addiction program. I admit, I have an eating disorder. Last night starting eating Candy, could not stop till the morning when she had to leave to go to work.
This really helped me.
You're a helpful, wholesome guy.
Thank you.
OMG YOU ARE INCREDIBLE!!! How did I find you only today!?? Thanks, very valuable and real info! Also incredible voice!
I binge an ungodly amount of junk in space of few hours every few weeks as a sort of reset lol feel bad about the binge so i get motivated again. Probably unhealthy but ya kno lol
Holy shit I inadvertently did this. I was burned out from being lean and decided to just fall off of the wagon and put down training for a whole. Eventually I got to the point where I found myself gravitating towards healthier snacks with no calorie restriction. Eventually that turned into actually dieting and making a good attempt at getting lean. 3 months in, 37lbs down, absolutely zero diet fatigue.
IF I Could give this video all the likes I'm allowed to give on YT for the rest of my life, I would.
I'm dealing with this particular hardship in my life right now, working 2 jobs with no days off, going to home everyday with shame and guilt cause I was so stressed so I didn't eat my chicken and rice but instead opted for a pizza.
till I developed bulimia and use both laxatives and Puking, then I was thinking that I'll never reach my goal weight (which is 130lbs) (BTW I'm a 5'7 male with 7 years of consistent training)
TBH this has just giving me hope as I was seriously thinking about ending my life.
Hardships in life impact your behavior in all aspects of life, try to avoid tracking and just focus on eating healthy well balanced meals.
Fuck it, I've come to this video multiple times, I'm tired, weak, and irritable and terrified. It's December 3, 2022, and I'm starting a complete diet reset, all in. Starting fresh next year, I really hope this works. Good luck guys.
howd it go im thinking about doing this
I have arrived on my own at stage 3 and i'm very happy with doing it for the rest of my life, it's a great balance of eating what i want and staying healthy.
I was 128 when I was really strict with my diet. Got up to 135 ish after eating very intuitively and doing solid workouts. Now I just seem to be hanging at 135 despite still eating more or less what I want when I want.
U lucky most are trying to go down. I have fifty pounds of fat to lose. Boredom is the common reason to eat too much.
@@boshirahmed Well, I did go up more after a while of this “intuitive” stuff (138). Watching calories again so I don’t go overboard.
I didn't know I need this.
This is just what I needed . I don’t know if doctor mike will see this but thank you. I didn’t know what was wrong with me and much less how to fix it
The symptoms from 1:20 on LITERALLY MY ENTIRE LIFE !!!!!
Love the blue on you!
9:49
When you use military time and your clock says 20:21...
I needed this video. Negative body image? Check. Mental anguish from a highly restrictive diet? Check. I sat anxiously for an hour and a half wrestling the desire to eat a Crumbl cookie because I knew it was at least 500 calories (my typical meal is about 450-500 cal). I ate the cookie, but the fact that I immediately thought I should skip dinner because of it is not good.
How does Mike know that I both hate myself and want to eat all the [insert hyper-palatable, low-satiating, hyper-caloric foods] ad infinitum?
This is legendary advice. thanks for dropping this amazing content is such a palatable form.
This video may have just saved my life, I've been yoyo dieting for the past 6 months trying to get below a bf threshold and everytime I get within range I have a breakdown and binge using stress and social situations as an excuse.
Im just glad to know that it's something I need to step back from and return to when I'm ready and not force something that's making my family and friends frustrated with my shitty attitude.
What he is describing in this video is literally yo-yo dieting. Your just going to end up using this process as a crutch and become even more guilty. You need to change your fundamentals. I know I'm just so guy in a TH-cam comment but if you want a accredited doctor with decades of experience to really inform you why your body reacts the way it does to food, you need to go to Dr. Stein Ekberg's TH-cam channel
@@spunkymonkey5102 Dr stein Ekberg is a fucking keto low carb insulin phobic quack. Cognitive behavioral therapy and lifestyle changes is a better option
What helps me a lot psychologically is to remember that nobody in the past had access to all the junk food we have today. And they were fine. They had no concept of an oreo or ice cream. It's the steak from the matrix. It isn't real.
Currently eating healthy high protein diet for 3+ months, counting calories, doing LISS and HIIT alternate days, combined with strength training 5-6 days a week. Drinking 4L+ liquid as a 6'3'' 23 guy.
Hope I'll persevere, and finally get rid of this stubborn fat and get lean. One day I'll look into the mirror and feel better about myself.
Thanks alot for this video Dr Mike!
Alot of people, me included, really needed this! 👍