That's why every 3-4 weeks I take a week off. This gives my muscles a little more time for growth. I always come back stronger. This is why I say bodybuilders overtrain. You take the extra time off for growth. Stop worrying that you're going to lose muscle. Just make sure you get adequate protein.
It's not easy what you went through but believe me during my low moments i say to my self " how Nick walker will react in my place!? " Thank you very much Sir 🙏
Nick, Thanks for this VLOG. Love the split and the slight overlap the next day. It REALLY helped with the DOMS. Tore my hammy on a cybex lying leg curl. Never again…you are a brave man lol. Best wishes for the win! Phenomenal Progression
Thats awesome that you're almost back to 100% of the Mutant! Training smarter not harder and listening to your body is definitely the way to go coming back from an injury! 2024 the comeback begins!
It would have been 2023 and then defending your title this year. You DA Man. Use this quote for 2024..." I am not here to participate.... I am here to take over!!! @@NickWalker39
DB SLDL tip: the further away from your toes the DBs travel the more lower back kicks in. Instead of going straight up and down try angling the DBs towards your ankles as you descend and youll feel more hammy and less lumbar.
What’s even more challenging is to believe that person has more followers than the Kardanshian clan combined…I’ve asked so many people in Hawai’i if they like him and they don’t know who I’m talking about. They know Nick though 👍🏾👍🏾👍🏾
Getting injured is kinda like a reset button. I always look at the positive side of it. Everytime I get injured, I step back and basically go back to basics
For anyone and all what would be the advice you can give to a fellow lifter who naturally has legs that seem to get bulky easily combined muscle and fat. I don’t train legs very much just out of fear of lower body getting thick as I don’t like the look. Would much prefer a leaner look on the legs with good definition. Any recommendations or advice would be much appreciated community and Nick if you got the time. Best to all 🙏
It's about going slow and getting a good contraction and squeeze. I laugh when people do their reps fast as hell with shitty form and not contracting the muscles at all
Good to see you training legs again. The controll with those heavy weights is amazing, hope you do wonders this year at Olympia.
5:11 THAT'S THE BEST SQUAT MACHINE I HAVE EVER SEEN, KEEPS THE SPINE STRAIGHT, JUST QUAD TARGETED
That's why every 3-4 weeks I take a week off. This gives my muscles a little more time for growth. I always come back stronger. This is why I say bodybuilders overtrain. You take the extra time off for growth. Stop worrying that you're going to lose muscle. Just make sure you get adequate protein.
It's not easy what you went through but believe me during my low moments i say to my self " how Nick walker will react in my place!? "
Thank you very much Sir 🙏
The Mutant is back 💪🏼🔥
Injury suks.. Any peptides you can talk about ?.. heal well happy 2024 😊
I wish you my best . You'are a example in this passion .
This is great to see! You have a lot of people rooting for you, champ!
When nick drops a video, i always hit like first and then i watch it
Hey Nick, its now or never! 2024 is the time! Come on Nick!
Youll see my comment on your next vlog!
Let it be known from this day forward that this movement is called the bad girl exercise! Spot on! 💫
Nick, Thanks for this VLOG. Love the split and the slight overlap the next day. It REALLY helped with the DOMS. Tore my hammy on a cybex lying leg curl. Never again…you are a brave man lol. Best wishes for the win! Phenomenal Progression
TEAM MUTANT LETS GET IT 👑👑👑🔥🔥🔥🔥💪💪💪
Dope cut ma Boi 🔥✂️ Glad to see your legs are getting back up to strength
that was awesome !
hamstrings still looking crazy
Good to see you're back go get it champ for the next year 💪😎
Awesome coming back Nick.great job
Mr walker is back in the house ! This made my day seeing this !
Nicks training vids really hype me up👑👌👌👌👌👌
Great to see your back to training legs again brother. Coming back stronger and harder
a monster working out in his socks lol awesome buddy
The Mutant 😯🫡
Getting stronger 💪🙌👍🙏
I can’t wait to see you do a Leg Day like this at Pro’s Gym, Columbus during the Arnold weekend. I know you’ll be there. 💪🏻
We wish the best from Hungary :)
Thats awesome that you're almost back to 100% of the Mutant! Training smarter not harder and listening to your body is definitely the way to go coming back from an injury! 2024 the comeback begins!
Yea bro always train smart forget the training hard aspect of it all
@@dustinmosbrucker1347smart training and hard training are the same thing, idc what anyone else says.
@@dustinmosbrucker1347 there's def a time and place for training hard, but coming back from an injury like a torn muscle def not the time/place
I'll just call it now, that's how confident I am in this guy, The New Mr. Olympia Champ 2024.
yes bro
It would have been 2023 and then defending your title this year. You DA Man. Use this quote for 2024..." I am not here to participate.... I am here to take over!!! @@NickWalker39
Lfg champ 🏆
The best.
Those single plate 20 rep squats are fire I also use a dumbell
DB SLDL tip: the further away from your toes the DBs travel the more lower back kicks in. Instead of going straight up and down try angling the DBs towards your ankles as you descend and youll feel more hammy and less lumbar.
im happy for you man
You’re a monster champ!! Those are not arteries, those are pipelines!!!
Love the chick in the back in a green on her phone while you are getting the work done!
C Bum going to be hard to beat in the Open this year!
Huh? C Bum is a classic physique competitor..
Not this year he is moving to Open lad!@@MR12AMAZING
What’s even more challenging is to believe that person has more followers than the Kardanshian clan combined…I’ve asked so many people in Hawai’i if they like him and they don’t know who I’m talking about. They know Nick though 👍🏾👍🏾👍🏾
wow Insane Nick how much body percentage ??
Getting injured is kinda like a reset button. I always look at the positive side of it. Everytime I get injured, I step back and basically go back to basics
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 monstro!!!
Nice 😊 🤠🤙🤙🤙💯💯💪👌🥰👍
PREMS !!!
2024 Mr. O👊👊
❤❤❤❤❤
🏆🏆🏆
Bro is literally a freak. Tore his hamstring and hasn’t been able to train how he normally does and still looks amazing
For anyone and all what would be the advice you can give to a fellow lifter who naturally has legs that seem to get bulky easily combined muscle and fat. I don’t train legs very much just out of fear of lower body getting thick as I don’t like the look.
Would much prefer a leaner look on the legs with good definition.
Any recommendations or advice would be much appreciated community and Nick if you got the time.
Best to all 🙏
i wanna hip press machine at home 🤣
The first song sounded like a snake charmer is trying to get all of Nick's veins to slither out of his legs.
What happened to training at Torture and all the New Tech equipment
I can’t believe how lean your legs are
100% drugs free bodybuilder 💪
Why?
👌
First comment
no
It's about going slow and getting a good contraction and squeeze. I laugh when people do their reps fast as hell with shitty form and not contracting the muscles at all
Bro the veins on your legs look so unhealthy, its scary☹️
Background sound must be the worse beat I’ve ever heard in my life
Still too soon for the hammys Nick. Take real SLOW
I know what im doing thank you I have a lot help behind me
Not listening to anyone and just rushing back to training SMH
who said this
🔥🔥🔥👍💪🤘
🦾