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Video starts at 4:00
thank you hahaha. crazy long intro
This video is gold. As someone with a tendinopathy I learned a lot!
I get confused about the whole idea of reducing pain... like wouldn't it just mean that you're masking the pain and therefore doing more damage by training through it? Like the same as just having painkillers?
Video starts at 4:00
thank you hahaha. crazy long intro
This video is gold. As someone with a tendinopathy I learned a lot!
I get confused about the whole idea of reducing pain... like wouldn't it just mean that you're masking the pain and therefore doing more damage by training through it? Like the same as just having painkillers?