Thank you for your demonstration of Urdhva Mukha Paschimottanasana. Also you could bring in the principal of the first cakra. From the first center, the lowest end of the spine, the legs and upper body grow upwards into the vertical until an ideal shape is created at the end.
Thank you for your demonstration of Urdhva Mukha Paschimottanasana. Also you could bring in the principal of the first cakra. From the first center, the lowest end of the spine, the legs and upper body grow upwards into the vertical until an ideal shape is created at the end.
🎶🌻🎶