Spirit Guide Sleep Meditation 🌊 Connect with Your Higher Self 🎶🍀 🙏🧘♀ Please like, comment, share and subscribe RELAX & MEDITATION channel th-cam.com/channels/HcyhzvdVyGZnHjvWdAxmyg.html Experience a guided sleep meditation to help you stop overthinking and sleep through the night. Relax and unwind with soothing sounds and gentle guidance. Goodnight! 🌙🎧❤ If you've ever had a sleepless night, and if you often can't fall asleep, you know that you'll feel tired and irritable the next day. However, if you sleep less than the recommended 7 hours for a long time, you won't just be in a bad mood. It can deplete your body. We need sleep just like we need air and food. During sleep, our body restores its chemical balance and the brain creates new neural connections. Therefore, constant lack of sleep can affect your health and quality of life.
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Spirit Guide Sleep Meditation 🌊 Connect with Your Higher Self 🎶🍀
🙏🧘♀ Please like, comment, share and subscribe RELAX & MEDITATION channel
th-cam.com/channels/HcyhzvdVyGZnHjvWdAxmyg.html
Experience a guided sleep meditation to help you stop overthinking and sleep through the night. Relax and unwind with soothing sounds and gentle guidance. Goodnight! 🌙🎧❤
If you've ever had a sleepless night, and if you often can't fall asleep, you know that you'll feel tired and irritable the next day. However, if you sleep less than the recommended 7 hours for a long time, you won't just be in a bad mood. It can deplete your body.
We need sleep just like we need air and food. During sleep, our body restores its chemical balance and the brain creates new neural connections. Therefore, constant lack of sleep can affect your health and quality of life.
Great video, appreciate for ❤
@@JohnnyRozenffeld Thank you for stopping by! Your support means a lot to me!
I fall asleep very well and deeply to this video, the voice is incredible touchable and beautiful, thx R&m channel
That’s awesome! Glad you’re vibing with the light meditation. It’s all about those good feels, right? Keep it up!