Fire Meditation - Drive from Within

This meditation is a recommended complement to the DRIVE Program in the
DRIVE from Within book by Cruz Gamboa.
There is increasing recognition of the benefits that silence and quiet moments have on our mental and physical health.
Researchers are exploring various types of silence, from meditation to spending time in nature, to understand their impact better.
It's suggested that even a little silence is essential to counteract the noise of our everyday lives, with implications for enhancing our well-being.
For more detailed insights on how silence benefits us and how to incorporate it into our lives, you can read more at New Scientist
(www.newscientist.com/article/....
Check out the DRIVE program at www.cruzgamboa.com/drive.