MAKE A PLAN - THE YELLOW LAUGH

The secrets of a successful diet!
Come Laugh Yellow here;) ► / lerirejauneofficiel
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Frequently Asked Questions (for now):
1) How to get legally Insanity of course? Obviously I can not give a link or I would have problems but when you want to download a DVD, generally you type the name of the dvd + Torrent on Google and it is when digging a bit ;p
2) Is Insanity to build muscle? A little because there are many pumps but mostly dry. If you want muscle it's P90X you have to do, it lasts 3 months and requires hardware but personally I hang less.
3) Can you give us your feeding program? I do not have one particular, I mostly watched my calories: 1500 per day (1200 girls) + Insanity, I could let go at noon (chirashi lawyer salmon steak with beans instead of fries) but I was eating less in the evening (salad or cheese 0% + slices of chicken / turkey). Cottage cheese is not calorie and wad it, it has no taste, but if you cut a fruit in it does it. I start my every meal by 3 large glasses of water like that you eat less. The most important is to have a breakfast, like that your body is activated and starts to burn fat from 8am; whereas if you eat only at noon, you lose 4 to 5 hours! I'll add that it's useless to go without eating while dieting you should NEVER be hungry; otherwise your body will store everything you eat to make him no longer hungry and you risk even gaining weight. And even if you lose weight by eating nothing, this is not a beneficial loss since the figure goes down of course, but you have lost fat and muscle. Choose low-calorie foods that stuff.
4) How to break a plateau of weight? It's frustrating to stagnate because you continue to do sports but your body gets used to it, you get tired less and therefore are you're spending less; and so your weight doesn't go down anymore. This is what to do in this case: to continue the effort without abandoning (the hardest) and CHANGE the distribution of calories: instead of taking daily 1500 calories, rather try one day in 1200, 1800 the next day, after 1500, 1400 and 1600 etc, like that your body does not understand anything, you break his way to use its daily 1,500 calories to which he was accustomed; it will force him to draw a different day after day and he is going to get thiner hehe (I am demonic)
5) What was your motivation? I had many, to want a healthy body to plays basketball again, to know that many people were waiting for this video and to will to be able to motivate them. Find your own reason! ;) By cons I must confess that at first it is difficult to make it, to admit we returned to a normal weight. I now weigh 74kg, which is quite natural for 1m74; but it's been 5 years since I had not been so skinny; I have always been above 80 and even 90 for 2 and a half years; So I was used to my guy wrapped body, and also my surroundings; when suddenly I lost weight, I really was starting to ask me: is that I'm not becoming TOO skinny ?! Shit, I'm anorexic or what ?! Besides your relatives will not help you any more because they are so shocked by your loss and not used to your new body they'll start asking you questions: "Is that you're sick you eating enough? you sure you're not going mad? " etc; which will increase the doubts that you have in yourself. I'm here to tell you that you should not panic if this happens to you, it's normal; Put yourself in the place of these people who care. The only thing that will tell you if you become too thin or not, it's curves and average statistics you can find all over the Internet, not the eyes of others;)
6) What a difference between Insanity and Asylum? Insanity is for dry / slim toning, Asylum is to become an athlete (jump higher, hit harder, etc): it is for the former athletes who want to regain a perfect fitness to practice their sport. By cons Asylum bears its name well, it's really crazy, I never perspired so much of my life in just 40 minutes; and the first time you do it you came to do anything so it's hard, it's at the end you're not tired!
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