Kyle really understands and doesn’t judge. He seems to get it. He’s definitely one in a million. Anyone who’s had a one-on-one session or was in the hot seat with him as a therapist is super fortunate. He really seems to care about helping people and he knows about dealing with trauma from experience.
Sometimes the best thing to do is be in nature. Sit with the trees. Let go of all thoughts. You’ve let it consume you to the point of panic. Nothing is worth your sanity or peace, especially not someone who treats you poorly. Do anything to keep your mind off the subject. When a thought comes in tell it “you don’t have access to me anymore.” And put a stop to it, replace it with whatever other thought or verbiage you want to use. I just came out of this myself after two years. It IS possible to move on. Just be with you for a while, you and God. Breathe and let go. Write it all down. All of it! The anger the rage the sadness, cry it all out. And then don’t look back, eyes forward. You have a purpose and you’re being called to something else. Remember that. Much love to you.
What you are describing is the basis of IFS (Internal Family Systems) therapy, developed by Dr. Richard Schwartz. Going inward and meeting the parts of us that hold shame, memories of abuse, experiences that are locked into our wounded parts that are stuck. Parts of us are exiled in that pain, and other parts are protecting them; those are NOT our true Self, but the parts who limit us and make us think that that is who we truly are. Check out the many videos on TH-cam. Kyle’s meditation advice is spot-on, and IFS takes you to the place where you can finally process and release the pain.
What is vibration: Vibration is FEELINGS!!! The Good, Bad and Ugly Feelings. For example you FEEL the heaviness in your heart and body Or you FEEL the sorrow. Or you FEEL the broken heart of loss. Or in HEARTMATH Our hearts generate the feelings. The challenge is to let the dark feelings come to the surface so the good feelings of life force comes through! It is the FEELINGS that determine how we move through life/ Peace!
This makes so much sense, for the last 2 days I’ve taken a step back from those that have taken advantage of me, I was in a place of being completely penniless & feeling used, once I took time for myself & just stayed in the moment for myself & just allowed, £500 literally just appeared from nothing & in that alone time I must have been releasing without knowing as there was a lot of crying, I feel very peaceful now 🙏❤️
Listening to this again I see how shame was my protector. expansion was dangerous for me. The minute I take care of and love shame steps in. I am loving being aware of shame protecting me from a lack of control. Shame was an angel also!❤
This is so helpful. I panic when lighter vibrations want to come in. Have been so identifying with dense lower vibrations. It makes sense now. Thanks for this podcast!!!
I wanted to improve my finances and after a year, these efforts resulted in the fact that 🙃I am in debt for basic food purchases, the apartment needs renovation, many appliances are broken (washing machine, laptop, washbasin, audio equipment, partly the smartphone from which I write) and I cannot afford it. And I may or may not forget who I really am.
@@lisak5804 My ntention initially was positive, to thrive.. maybe in your case too? But in the process I caught lower and lower vibrations (now I know how: "learning" about business instead of trusting myself) and I literally brought to life a Shadow that was all about unworthiness (you can't spread the Truth if you are so unsuccessful) , a failure, and not-worthy-enough.
Awesome Kyle. Some beautiful takeaways; 1. Shame result of Blame, and suppressing your Inner Flame/Light. 2. Instead of working within , uncovering this and creating passages/portals for the darkness to leave and light come in , tendency is to go outside looking to make changes, this is the bandaid approach to healing, doesn’t work. 3. Change is required to shift this cycle, “ become the change you want to be and see in the world, instead of fearing change through a resistance to it. 4.As your vibration raises you are dialing in to new and higher frequencies which in turn bring in the higher vibrations of love, joy, beauty , and all good stuff, leaving no space or place for shame to hide.….. 5. This work of raising our individual , thus collective vibration helps create the work we all want filled with Love, Peace, Well-Being, Harmony. That is what you just opened up in me , very powerful , marvelous and magnificent!! Thank you Kyle, Love you!
When you talk about the vibration of the collective rising, honestly it's the best thing I could hear. Imagine a world where we are all just good to each other, amazing. Thank you for the wonderful message Kyle!💘
WOW! I was just struggling with this this past weekend, was an emotional wreck, couldn't shake it off, didn't feel like I could reach out to anyone and now look! Your video pops up! Your videos just click with me and have the depth/language that help me understand more about myself.
Thank you brother 🙏🏼 I’ve had the most painful month of my life which culminated in a morning last Friday that nearly took me out… now having faced that, having loved myself through that, I have a gratitude for life that I’ve never felt before. There’s a gentleness, yet fierceness in honouring myself like I’ve never known. This video is so very clear of this process and your channel is so authentic and real, thank you for letting so much light through 🙏🏼🤍
In other words, losing , peel off, get rid of the things that weigh us down, automaticly will raise us up. No real need to" raise" vibrations or "turn up the volume" in other words. Because light( in weight , illumination or vibration) is what WE ARE.😊
I love how this is lining up with the book I am reading by Eckhart. Shame = false identity = Ego. And Higher Vibration = Presence and Being in the Now. I also like how you mentioned political debates, as that is where my ego goes to reaffirm itself. It's maddening. I hate how it makes me feel yet can't seem to stop.There's an identity around "If I don't stand up for the underdog, if I don't speak out against injustice, if I don't expose the dark forces, then I am complicit." Ugh! That advocate archetype is such a tricky one. I admire the people who can advocate for the higher vibratory response to conflict without dropping into judgement. My ego is not there yet. I'm aware of it, so hoping i will choose to not react more and more often. It's hard! Another thing I love: Your TURTLE t-shirt, Kyle! That wise old turtle kept poking it's head out from behind the mic. 🥰 Ancient wisdom....
So perfect Thank you ! I’m realizing i desire to focus once again on living focused on my vibration ~ it hasn’t been much fun or truly joyful not focused on living this way ~ in fact, I’d say it’s been mostly miserable ~ I appreciate all the help!
I don't think I've ever heard that described so succinctly. I didn't even realize that I'd been doing this very thing over the past few years. Thank you for this awesome video 💜💜💜
Beautiful! This really helps me to have the courage to Allow Good things to come into my life (without the fear of something bad/shameful will happen). Actively choosing this over and over is bringing more Truly loving people and experiences into my life. Thank you with all my heart! 💖
Kyle, I really love you for beeing who you are. ❤ How you share your love for life and the wisdom you convey. I have recived so much uplifting messages from your videos. ❤ So right on spot and truthful. Loving keys to inner freedom. In life I have realized that Resistance of what allready is, Hurts. Its heavy and tiring. Acknowledging and accepting of trapped energies inside is freeing 🦋 Everything wants to be met and seen. Higher Vibration is what we are in truthful precense.
Omg!!! What an AFFIRMING message.....just recently, I saw & did NOT judge how when I experienced relief, a part of me freaked out!!! Holding with lot's of❤️💜🩷💯 Much love to you adorbs & sagely @kylecease and the collective🎉❤
This message was sent to me from GOD! I hold on to an old identity that stops me from staying in that hi vibe. I start to worry about this that and the other and it brings my vibe down immediately. Im going to work trough my silent meditations and allow myself to connect to the now! My false beliefs end today! Love you and your brilliance.
YEESSSS 🤜🏻💥🤛🏻 This is an answer to prayer. Getting to the root of this HEAVY, NON-EXPANSION SHIT I've been caught up in . . . In my case a narcissistic mother and emotionally neglecting parents . . . Childhood dysfunction 101...🤝🏻🙏🏻🔥 Thank you Kyle...God bless you brother...🤜🏻💥🤛🏻❤️ This was true EMPOWERMENT...🫡🕺
Thank you Kyle for being so articulate in delivering this important message. I'm positively jealous of you🤣, embracing that silence that goes beyond and deeper than the noises of the physical world.
Thank you for this easy to understand explanation of what we do and how to let it go! So wonderful to find a good way to leave shame behind!! Lets get free and be happy!!!
Kyle, this is Marvelous! You are sooo spot on! Thank you for sharing on a personal level b/c I'm sure it will resonate with many! I've traveled this road & so Grateful I spent the time/dedication to FREE myself; I FEEL so much BETTER!/Higher!/Happier/FREE'ER! Sitting for an Hour Listening to the Birds or Nothingness is my practice now; LOVE IT! CHANGED Who I AM!
Off topic...but I came across the movie "10 Things I Hate About You" on a streaming service. I watched and loved it back in the day, so I decided to watch it again. Lo and behold! I see you "Bogey Lowenstein" haha! Love it!
It could be a freeze state, or your mind is super overactive in survival/beta (as mine was last week) that it makes it difficult to allow the feelings and tears. Getting into nature, a silent walk or meditation will help. Movement helps. I also love EFT tapping to get emotions to flow
How do you not feel ashamed of yourself for not earning enough money and not being disciplined enough when most people around you are ashamed of you for that?
Nice insight. My feedback: you do come across as mostly speaking from your mind. Is there a way you can"sit deeper" in your inner center and speak from there? You would feel even more seen and more connected (by Source).
Kyle really understands and doesn’t judge. He seems to get it. He’s definitely one in a million. Anyone who’s had a one-on-one session or was in the hot seat with him as a therapist is super fortunate. He really seems to care about helping people and he knows about dealing with trauma from experience.
Absolutely agree, Malcolm! Kyle's empathy and insight are truly exceptional. His ability to connect and genuinely help people is a rare gift.
Sometimes the best thing to do
is be in nature. Sit with the trees.
Let go of all thoughts.
You’ve let it consume you to the point of panic.
Nothing is worth your sanity or peace, especially not someone who treats you poorly.
Do anything to keep your mind off the subject.
When a thought comes in tell it “you don’t have access to me anymore.”
And put a stop to it, replace it with whatever other thought or verbiage you want to use.
I just came out of this myself after two years.
It IS possible to move on. Just be with you for a while, you and God. Breathe and let go.
Write it all down. All of it! The anger the rage the sadness, cry it all out. And then don’t look back, eyes forward. You have a purpose and you’re being called to something else.
Remember that. Much love to you.
What you are describing is the basis of IFS (Internal Family Systems) therapy, developed by Dr. Richard Schwartz. Going inward and meeting the parts of us that hold shame, memories of abuse, experiences that are locked into our wounded parts that are stuck. Parts of us are exiled in that pain, and other parts are protecting them; those are NOT our true Self, but the parts who limit us and make us think that that is who we truly are. Check out the many videos on TH-cam. Kyle’s meditation advice is spot-on, and IFS takes you to the place where you can finally process and release the pain.
What is vibration: Vibration is FEELINGS!!! The Good, Bad and Ugly Feelings. For example you FEEL the heaviness in your heart and body Or you FEEL the sorrow. Or you FEEL the broken heart of loss. Or in HEARTMATH Our hearts generate the feelings. The challenge is to let the dark feelings come to the surface so the good feelings of life force comes through! It is the FEELINGS that determine how we move through life/ Peace!
This makes so much sense, for the last 2 days I’ve taken a step back from those that have taken advantage of me, I was in a place of being completely penniless & feeling used, once I took time for myself & just stayed in the moment for myself & just allowed, £500 literally just appeared from nothing & in that alone time I must have been releasing without knowing as there was a lot of crying, I feel very peaceful now 🙏❤️
You just knocked me out of a painful shame spiral. I am so very grateful 💗
Listening to this again I see how shame was my protector. expansion was dangerous for me. The minute I take care of and love shame steps in. I am loving being aware of shame protecting me from a lack of control. Shame was an angel also!❤
I'm always sitting in silence. Its my favorite place to be.
Me too. I'm not very good at meditating, but sitting and looking at beauty, in silence, is something i like to experience every morning, at least.
Wish I could find some!
Thank you! This video is an answered prayer. Started a new job and shame came up.
Kyle, 100% agree with everything you said in your video. Thank you so much for it.
Love Sunday morning videos, thank you Kyle and EOL 🫶
This is so helpful. I panic when lighter vibrations want to come in. Have been so identifying with dense lower vibrations. It makes sense now. Thanks for this podcast!!!
I wanted to improve my finances and after a year, these efforts resulted in the fact that 🙃I am in debt for basic food purchases, the apartment needs renovation, many appliances are broken (washing machine, laptop, washbasin, audio equipment, partly the smartphone from which I write) and I cannot afford it. And I may or may not forget who I really am.
Same here
@@lisak5804 My ntention initially was positive, to thrive.. maybe in your case too? But in the process I caught lower and lower vibrations (now I know how: "learning" about business instead of trusting myself) and I literally brought to life a Shadow that was all about unworthiness (you can't spread the Truth if you are so unsuccessful) , a failure, and not-worthy-enough.
Have a look at feng shui sort the broken energy in the home
Darling, come live with me - for free!!🙏 Tat tvam asi!
Awesome Kyle.
Some beautiful takeaways;
1. Shame result of Blame, and suppressing your Inner Flame/Light.
2. Instead of working within , uncovering this and creating passages/portals for the darkness to leave and light come in , tendency is to go outside looking to make changes, this is the bandaid approach to healing, doesn’t work.
3. Change is required to shift this cycle, “ become the change you want to be and see in the world, instead of fearing change through a resistance to it.
4.As your vibration raises you are dialing in to new and higher frequencies which in turn bring in the higher vibrations of love, joy, beauty , and all good stuff, leaving no space or place for shame to hide.…..
5. This work of raising our individual , thus collective vibration helps create the work we all want filled with Love, Peace, Well-Being, Harmony.
That is what you just opened up in me , very powerful , marvelous and magnificent!!
Thank you Kyle, Love you!
🎶🥰🙏❤️✨💙✨❤️🙏🥰🎶
Powerful tool for changing negative emotions and core beliefs: Time Line Therapy [YT Forest Knutson time line]
Interesting...shame doesnt like peace....so true how we get uncomfortable and need to get bisy doing somethinf.
When you talk about the vibration of the collective rising, honestly it's the best thing I could hear. Imagine a world where we are all just good to each other, amazing. Thank you for the wonderful message Kyle!💘
WOW! I was just struggling with this this past weekend, was an emotional wreck, couldn't shake it off, didn't feel like I could reach out to anyone and now look! Your video pops up! Your videos just click with me and have the depth/language that help me understand more about myself.
Thank you brother 🙏🏼
I’ve had the most painful month of my life which culminated in a morning last Friday that nearly took me out… now having faced that, having loved myself through that, I have a gratitude for life that I’ve never felt before. There’s a gentleness, yet fierceness in honouring myself like I’ve never known. This video is so very clear of this process and your channel is so authentic and real, thank you for letting so much light through 🙏🏼🤍
Love this! So simple. Thank you Kyle, the angels are all over the place including here!❤
In other words, losing , peel off, get rid of the things that weigh us down, automaticly will raise us up. No real need to" raise" vibrations or "turn up the volume" in other words. Because light( in weight , illumination or vibration) is what WE ARE.😊
Kyle, thanks for changing my life ❤
I am so happy to have some Sunday videos back. 🥰❤️ As always this is so good. Your evolution is our gift. See you on AEP later today. 🫶
He won't be on app today. He is taking a break
I love how this is lining up with the book I am reading by Eckhart. Shame = false identity = Ego. And Higher Vibration = Presence and Being in the Now. I also like how you mentioned political debates, as that is where my ego goes to reaffirm itself. It's maddening. I hate how it makes me feel yet can't seem to stop.There's an identity around "If I don't stand up for the underdog, if I don't speak out against injustice, if I don't expose the dark forces, then I am complicit." Ugh! That advocate archetype is such a tricky one. I admire the people who can advocate for the higher vibratory response to conflict without dropping into judgement. My ego is not there yet. I'm aware of it, so hoping i will choose to not react more and more often. It's hard!
Another thing I love: Your TURTLE t-shirt, Kyle! That wise old turtle kept poking it's head out from behind the mic. 🥰 Ancient wisdom....
Thank you so much!
We love you on Vancouver Island Kyle!…🌝🧚🙏
So perfect Thank you ! I’m realizing i desire to focus once again on living focused on my vibration ~ it hasn’t been much fun or truly joyful not focused on living this way ~ in fact, I’d say it’s been mostly miserable ~ I appreciate all the help!
Thank you ❤
Friggin' mind-blowing fantastic! 🤯❤
I don't think I've ever heard that described so succinctly. I didn't even realize that I'd been doing this very thing over the past few years. Thank you for this awesome video 💜💜💜
I loveth Us all so much! Eternal thanks brother🛟🐘💓🌎
❤ spiritual sweetness 🙌🫶
Infinite gratitude to you, Kyle, for articulating what I feel and know, but sometimes need a reminder of
🌈🦋🌞🧚♀️✨️💖
Beautiful! This really helps me to have the courage to Allow Good things to come into my life (without the fear of something bad/shameful will happen). Actively choosing this over and over is bringing more Truly loving people and experiences into my life. Thank you with all my heart! 💖
Kyle, I really love you for beeing who you are. ❤ How you share your love for life and the wisdom you convey.
I have recived so much uplifting messages from your videos. ❤ So right on spot and truthful. Loving keys to inner freedom.
In life I have realized that Resistance of what allready is, Hurts.
Its heavy and tiring.
Acknowledging and accepting of trapped energies inside is freeing 🦋 Everything wants to be met and seen.
Higher Vibration is what we are in truthful precense.
I love your interpretation of vibration!!
Omg!!! What an AFFIRMING message.....just recently, I saw & did NOT judge how when I experienced relief, a part of me freaked out!!! Holding with lot's of❤️💜🩷💯
Much love to you adorbs & sagely @kylecease and the collective🎉❤
Wow what I needed to hear. It's always ALWAYS amazing to listen to you, Kyle. Thanks. Sending love from Argentina ❤
Heart warming ❤ I can feel that high vibration ✨✨✨
How beautiful and exciting!
Hot Damn! Kyle you are singing my music!!! Thank you- see you on May 5th! Cannot wait!
Thank you Kyle
Great video
Thank you 🧡🩷💚, right on time. 🙏
Wow! I needed this at this exact moment. ❤❤❤❤Thank you sooooo much
This A GLOBAL LIVING TEACHING!! Love this and I am proof this is ALL TRUE! ❤
This message was sent to me from GOD! I hold on to an old identity that stops me from staying in that hi vibe. I start to worry about this that and the other and it brings my vibe down immediately. Im going to work trough my silent meditations and allow myself to connect to the now! My false beliefs end today! Love you and your brilliance.
“The Angel you forgot about “ is exactly what I needed and I feel so grateful for, thank you Kyle ! God bless you ❤
I’m so excited it’s working for you!!!
LOVE, Love you.
You are the Best ! Thank you 🙏🏻 ❤
❤❤❤ thank you!!!
Such a good explanation. Thank you Kyle
Thank you Kyle. That’s what I needed to hear today. ❤
Love this!!!!!!!
YEESSSS 🤜🏻💥🤛🏻 This is an answer to prayer. Getting to the root of this HEAVY, NON-EXPANSION SHIT I've been caught up in . . . In my case a narcissistic mother and emotionally neglecting parents . . . Childhood dysfunction 101...🤝🏻🙏🏻🔥 Thank you Kyle...God bless you brother...🤜🏻💥🤛🏻❤️ This was true EMPOWERMENT...🫡🕺
I love you Kyle and team, good job everyone ❤
Cried all the way through this ❤
Thank you Kyle for being so articulate in delivering this important message. I'm positively jealous of you🤣, embracing that silence that goes beyond and deeper than the noises of the physical world.
So much goodness for me! Love your integrity Kyle!!!
Thank you for this easy to understand explanation of what we do and how to let it go! So wonderful to find a good way to leave shame behind!! Lets get free and be happy!!!
💥Best message I've heard in months 🙏🙏🙏💖💖💖
Thank you so much 🙏💖✨
Preach powerful video!! wow love this!
You're amazing Kyle thank you so much
❤️ this! So needed this reminder today.
So you’re saying that processing your emotions is one of the keys to raising your vibes/spiritual awakening? Which is why shadow work is important?
Kyle, this is Marvelous! You are sooo spot on! Thank you for sharing on a personal level b/c I'm sure it will resonate with many! I've traveled this road & so Grateful I spent the time/dedication to FREE myself; I FEEL so much BETTER!/Higher!/Happier/FREE'ER! Sitting for an Hour Listening to the Birds or Nothingness is my practice now; LOVE IT! CHANGED Who I AM!
Off topic...but I came across the movie "10 Things I Hate About You" on a streaming service. I watched and loved it back in the day, so I decided to watch it again. Lo and behold! I see you "Bogey Lowenstein" haha! Love it!
Thank you Kyle and AEP team! ❤
👏🏼👏🏼👏🏼 excellent!
I needed this TODAY! ❤ Thank you for making these videos.
Thank you for sharing this video with me !
@@phillybillsgirl78 🥹🤗💕✨
Wow! Kyle, just what I needed! Hot Damn! ❤
This is so beautiful and helpful. Thank you so much ❤❤❤
This is such a beautiful reminder. Thank you Kyle!
You Are Incredible Kyle ❤
Thank you so much Kyle can't tell you how much I needed this right now. Ok out of caterpillar to butterfly 🦋 I go. Aaahhhhggggrrrr ❤❤❤
No. 1: Understanding Vibration
No. 2: Raising Your Vibration
No. 3: Internal vs. External Changes
No. 4: Practical Methods
No. 5: Impact of Higher Vibration
No. 6: Collective Transformation
Boy I needed you today! Great video!
Love this; it resonates with me. Am new to this community.
I love qll your videos, I needed to hear this today.
SO good ❤ - Thank you Kyle!!!
💚crystal clear🙏💜🎶
Highest vibration is cosmic love. Beliefs have little to do with vibrations
Perfect explanation ❤
Wow!! Thnx and God bless
❤❤❤
What if we feel like crying and yet we can't cry?
It could be a freeze state, or your mind is super overactive in survival/beta (as mine was last week) that it makes it difficult to allow the feelings and tears. Getting into nature, a silent walk or meditation will help. Movement helps. I also love EFT tapping to get emotions to flow
Good explanation.
AMAZING 🌞🙏☀️🌟✨❤️♊️🦋🇸🇪🌏😍😘🥰🙏☀️👌✨🌟
Yes I am 👌✨🙏❤️🌟
How do you not feel ashamed of yourself for not earning enough money and not being disciplined enough when most people around you are ashamed of you for that?
Nice insight. My feedback: you do come across as mostly speaking from your mind. Is there a way you can"sit deeper" in your inner center and speak from there? You would feel even more seen and more connected (by Source).
Thanks Kyle, just what I needed to hear today.🙏 I’m on episode 3 of Angel😊
Magic
Do you differntiate between D as in Dimension and D as in Density?
🙌🏻✨TRUTH
This video made me sleepy
YESS
♥
What is it when you raise or have a high vibration people want to attack or put you down???
7:35
😊😊😊
❤
👍❤
❤❤❤❤🙏🏾🙏🏾🙏🏾🙏🏾
What does "the truth of what I am" mean?