I've had surgery on my L4 L5 spine due to the pinched nerve issues brought so much pain and numbness to my right toes and the bottom of my foot. However, I am still not getting much relief after the surgery. So I am looking for anyway to improve. Any suggestions? Thanks.
感謝衛教❤
03:28 原來我拉腰拉這麼久，梨狀肌放鬆這麼多次，結果腳麻的問題是在於小腿和腳板，坐等老師專開主題說明，謝謝
+1
I've had surgery on my L4 L5 spine due to the pinched nerve issues brought so much pain and numbness to my right toes and the bottom of my foot. However, I am still not getting much relief after the surgery.
So I am looking for anyway to improve. Any suggestions? Thanks.
0:44 把腳往另外一邊做橫向移動
0:55 這是因為坐骨神經經過膝蓋後面的時候會分岔成兩條神經…
大腿兩邊移動會伸展由盆骨以下的整段坐骨神經，看不到會分別伸展到兩條分岔神經之其一。
2:03 常常彎腰(圖片是蹲下)和久站的人，這個地方(股中肌)要經常的按摩，
2:16 然後伸展後大腿…
其實應該是針對伸展腰到小腿的一段坐骨神經而不是肌肉吧~
2:06 翔哥從旁看起來好像有點盆骨向前傾及腰椎前凸要注意😮
請問我常久站走動跟跑步，是足踝內側跟足底麻熱，附骨隧道症候群怎麼辦？😢
坐馬桶 腳會麻