Why Peter Attia's Interview with Tadej Pogacar Blew Our Minds!

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 51

  • @HkFinn83
    @HkFinn83 หลายเดือนก่อน +1

    2:40
    When you hear the riders talking about the ‘sensations’, this is what they mean. You have to become so intuitively knowledgable about your own physiology to be doing these superhuman things

  • @ryux
    @ryux 2 หลายเดือนก่อน +4

    DJ Pogacar... Can't wait to listen to his new Mix

  • @ketle369
    @ketle369 2 หลายเดือนก่อน +3

    The fact that he had always relied more on heart rate than power meter in his training is one of the key takeaways here. Heart rate can often tell you more than looking too much at power. Another is that he do other exercises like weightlifting and cross-country skiing. And also running. My ftp rose when I started doing a run every week. It also jumped even more when I started weightlifting with leg exercises two days a week. Yoga made me able to ride more aero and be more comfortable and have better posture and balance on the bike. Many amateurs make the assumption that riding more and harder is the only way to get faster and improve, but it’s not. Often it can be counterproductive and only make you burn out.

    • @marcdaniels9079
      @marcdaniels9079 2 หลายเดือนก่อน

      No sorry heart rate is not a reliable measure alone. There are 3 variables that most endurance experts use TOGETHER to assess performance in training and racing
      1. Power
      2. Heart rate
      3. Perceived effort

    • @ketle369
      @ketle369 2 หลายเดือนก่อน

      @@marcdaniels9079 But Pogacar go mostly by heart rate. He said it in several interviews.

    • @MapdecVodcast
      @MapdecVodcast  2 หลายเดือนก่อน

      @ketle369 good work on committing to that training and reaping the rewards. Get strong, go fast.

    • @MapdecVodcast
      @MapdecVodcast  2 หลายเดือนก่อน +1

      Umm. I like how you eventually phrased this. Power is a more reliable measure than speed for sure, and power is good for assessing the effectiveness of programme. However, power does not help much in assessing the real time difficulty of a workout because it needs to be measured against a dynamic capacity. This is what the world is waking up to. Workouts written and conducted by power and zones derived from FTP tests just aren’t proving to be as effective as they could be. Heart rate, its rate of change and variability are again, proving their usefulness.

  • @rafaeldegiacomoaraujo8778
    @rafaeldegiacomoaraujo8778 2 หลายเดือนก่อน +7

    Sugar doesn't cause T2DM. Weight gain causes T2DM. You can consume as much sugar as you spend.

    • @rafaeldegiacomoaraujo8778
      @rafaeldegiacomoaraujo8778 2 หลายเดือนก่อน +2

      It's important to remember the relationship of KJ and Kcal. Most of us won't need 120g because we won't put out the same amount of KJ/h. That's good for us and because we won't need to eat that much.

    • @82vitt
      @82vitt 2 หลายเดือนก่อน

      More precisely from prolonged energy overload and as a consequence insulin resistance which can and is caused by overeating on dietary fat in junk food more than from the sugar, which is often overlooked. Weight gain alone could mean gaining lean mass from workout hypertrophy too.

  • @n22pdf
    @n22pdf 2 หลายเดือนก่อน +3

    Great review of the Interview guys, enjoyed listening to your chat on this :) I wonder how Lance or similar rider from that era would compare to Tadej or a few of todays riders.. Pete

    • @colingibbons1757
      @colingibbons1757 2 หลายเดือนก่อน

      Lance was great for his time but would be nowhere close to the top riders today. In this year's tour he would probably be around Derek Gee's level at the peak of his career. Tadej beat Lance's best Plateau De Bellie time on stage 15 by around 5 minutes this year

  • @davidpage6831
    @davidpage6831 2 หลายเดือนก่อน +17

    When did we start calling him TJ?!

    • @Cycle.every.day.
      @Cycle.every.day. 2 หลายเดือนก่อน +4

      When we went all pretentious i guess

    • @floam11
      @floam11 2 หลายเดือนก่อน

      These minions are pretentious old ladies from the past.

    • @FlammesRouges
      @FlammesRouges 2 หลายเดือนก่อน

      Shouldnt it be TP tho? Lol

    • @0-60.tests.with.Passengers
      @0-60.tests.with.Passengers 2 หลายเดือนก่อน +2

      @@FlammesRougescan't say that nowadays, that's cultural appropriation

    • @angusowens1189
      @angusowens1189 2 หลายเดือนก่อน +1

      We never did

  • @joseflemire4284
    @joseflemire4284 2 หลายเดือนก่อน +2

    Pogi...it ultimately a good person who has trained his gifts into a supreme athlete. He is the Greg Lemond of his time.

  • @joseflemire4284
    @joseflemire4284 2 หลายเดือนก่อน

    Big Power on the bike involves the lower back and hips....core then becomes important to stabilized the body when delivering the power

  • @christiancerroni15
    @christiancerroni15 2 หลายเดือนก่อน

    Awesome vid! I can confirm that VAM= Velocità Ascensionale Media = average ascensional speed, as you said 👍🏼👍🏼

    • @MapdecVodcast
      @MapdecVodcast  2 หลายเดือนก่อน +1

      Thanks for the proper words.

  • @theotheroneb1548
    @theotheroneb1548 2 หลายเดือนก่อน +1

    25:10 it's interesting you say that because I've seen as high as 130 ms after waking up after rest. It really is individual

  • @dickieblench5001
    @dickieblench5001 2 หลายเดือนก่อน +2

    DJ would still be on rim brakes for the summits if he had the choice

  • @jyalpert
    @jyalpert 2 หลายเดือนก่อน +6

    Really? I thought that interview was mostly boring.
    My main takeaway was that it’s shameful that pros are forced to use Shimano power meters.

    • @MapdecVodcast
      @MapdecVodcast  2 หลายเดือนก่อน +1

      Depends what you’re into I guess.

    • @RedGunBullets
      @RedGunBullets 2 หลายเดือนก่อน

      Could become the famous “shit tyres” moment if pogacar doesn’t like something and as the boss of the team UAE changes it, like when he was caught saying to Majka in tour of Slovenia that the tyres were shit… next year new tyres brand 😂

  • @andrewcockburn7484
    @andrewcockburn7484 2 หลายเดือนก่อน +1

    He has no option but to trust his own feeling. He's got a shimano PM.

  • @davidpage6831
    @davidpage6831 2 หลายเดือนก่อน

    5:10 gap was around 10s before that.

  • @super8hell
    @super8hell 2 หลายเดือนก่อน +1

    TeeJay "Squeaky Bum Time" Pogacar!

  • @rafaeldegiacomoaraujo8778
    @rafaeldegiacomoaraujo8778 2 หลายเดือนก่อน +5

    Sugar doesn't cause T2DM. Weight gain causes t2dm. You can consume as much sugar as you consume and you'll be fine.

  • @odjazdtv
    @odjazdtv 2 หลายเดือนก่อน +5

    TJ?😂 Max heart rate is individual property and mostly irrelevant. Anything above 200 suggests smaller heart size. What matters is how much time does it take to get back to stable state - better fitness metric than HRV.

  • @IlPinnacolo
    @IlPinnacolo 2 หลายเดือนก่อน

    3:04 this is odd from given that the bike industry tells us weight isn't important.

  • @francisgerz1281
    @francisgerz1281 2 หลายเดือนก่อน

    zone 2 goes from quite easy (2.1) to quite high (2.9) ... and that is not similar at all ...

  • @marcdaniels9079
    @marcdaniels9079 2 หลายเดือนก่อน +10

    Attia is a total scam artist second only to Jordon Peterson. Just another grifter

  • @Cycle.every.day.
    @Cycle.every.day. 2 หลายเดือนก่อน +10

    The indoor trainer industry is a scam , and far too many club level cyclists nowadays have got into the habit of training indoors when they could've went out on the road/off-road/gravel whatever for the same time.

    • @hucklejoko4838
      @hucklejoko4838 2 หลายเดือนก่อน +2

      not everyone has access to those off road gravel bits 1 mile outside theirs house y'know.

    • @StopTheRot
      @StopTheRot 2 หลายเดือนก่อน +6

      What a strange world you must live in. Scam? Really? 🤦‍♂️

    • @Local.hero.1983
      @Local.hero.1983 2 หลายเดือนก่อน +3

      @@StopTheRot the scam part is silly agreed , but his second point does go along with what i've been noticing in recent years , everyone has been tricked into spending more time indoor training than they probably need to when they coulda at times went out.

    • @OGillo2001
      @OGillo2001 2 หลายเดือนก่อน +2

      yeah 100% cyclists from Iceland, Alaska, Russia, Canada, N China. They should be all outside in the ice training all winter, soft arses

    • @MapdecVodcast
      @MapdecVodcast  2 หลายเดือนก่อน +1

      It’s far from a scam. I’d say it’s almost becoming a separate industry. The gamification of exercise is still booming. We have customers that would never consider riding a bike outdoors and only use Zwift.