I started your workouts in June. My dad died suddenly in July and I lost all motivation. I’ve been back at it for 2 months now. It helps me mentally more than anything!
My heart 💓 goes out to you, it's so hard picking up the pieces when a parent dies. whenever it's prolonged or sudden either way some people never and get that spark of life back 😊👍 I'm still trying 13 years later. God bless u .
After months of trying to stay consistant then dropping my workout game completely . I have FINALLY just gone 14 days straight no excuses thanks to this vid ! I picked a favorite that was short and obtainable so I wouldn't make excuses !! I'll congratulate myself every week if i have to !!! No breaks , 15 min every day is my goal for now . I LOVE these work outs !!! Update : Ive lost several inches , arm fat , back fat , toned from head to toe . I love my face again !!! I can only imagine what I'll look and feel like after 3 months .
@@rivertothemoon I am now going on 3 months and have lost so many inches and am super toned with only these videos . Starting at 15min 5-6days then adding in 30-45min videos on my days off going to a full 7 days a week . I just added weights and a thigh resistance band as my thighs are a big target area . But consistency and of course eating healthy limiting portions is important too . Not starving yourself though .
just here to remind everyone that modifying exercises is TOTALLY OKAY! i modified a handful of the moves in this video and i am still SWEATING and short of breath. high intensity isn't a matter of what exercise you're doing, but how hard you're working! keep going!!!
I luv all ur workouts found you by accident and was workingout with a lady on TH-cam my age. I've lost literally all the weight I was trying to lose with her doing ur workouts . I lost 10 lbs down from 216lbs I'm almost back to my normal weight although I'm 55 & Fabulous I look like I'm 35-38 I'm always told. I started your workouts due to having 4 C-sections myself and that bottom tummy is stubborn. I'm always bragging to friends and fam about ur workouts!! 😅❤😂... Also Congrats on being on Jennifer Hudsons show! And I'm also a born again believer in Christ Jesus! That's one main reason I started with u as well! I knew I saw the light in you ... 🙏 For you sweety and ur precious little ones and hubby ❤stay blessed and prosperous
You will probably never read this - but you are currently changing my life. I could never stick to a Workout Routine because i was getting bored of the same things over and over.. but your Workouts are incredible! I feel confident, i feel motivated and they are SO MUCH fun. Walking Workout, Dance Workout.. i am really looking forward to your channel everyday. Can't wait till the kids are asleep so i can work on myself. Thank you. Really. 💚
Today I am 41 years young & I’ve been working out consistently for about 2 years, helping me to lost about 60lbs. I recently added your workouts to my routine & I want to tell you I love your energy! The way you make a workout look like a dance! I am working alongside you to keep me fit & healthy & young body & soul! Thank you!
I love that workout after a mile walk! My throat always burns 5 mins in? Don’t know why but I love that burn in my abs! Waist size went from 45inches to 27inches! Waist size from 49inches to 30in! *IF YOU DON’T THINK GROWWITHJO DOESN’T WORK, YOUR NOT DOING SOMETHING RIGHT! I weighed 193.5lbs now I am 141lbs! Gals you got this don’t give up! Because of Jo and her workouts I have decided to take online courses this Fall for Physical Fitness! I never really new what my calling was, I love computers went to school for that, I love doing hair, took classes for that but didn’t stay. But this I feel in love with! I am studying every night on my own. Keep being consistent and work hard for your dreams! Love ya Jo
This is one of my most favorite workouts! Sometimes I’ll do it 2 to 3 times in a row and it’s a killer. Thank you for being so positive and a light in the fitness community. ❤ And best wishes to your sweet little family!
Hi jo!! Im 13 years old and I have been looking for a way to turn my life around because I want to have a healthier body and mind. Thanks so much, you’re so motivating!❤
Another way for you sweetie is to accept Jesus as Lord and savoir you can know him at home in your heart and talk to him anytime like a best friend. Start reading the new testament. Keep working out also it's so good for you but for mental fitness and feeling good the very best is Jesus. Give him your life you will never regret it ❤
This workout was short enough for me to do in between getting my girls ready for school. I was not expecting to be this sweaty 🥵 after only 10 minutes. Great mini workout!
BURN, baby BURN! 🔥 Paired this with your 10 minute warmup and a quick cool down. So good! As a stay at home mom of two toddlers, my days are so full. I can only make it to the gym or a yoga class 2-3 times a week. Since adding your daily workouts about 3 weeks ago, I’ve already seen HUGE changes in my mood, energy and body! THANK YOU! You’ve helped me in so many ways. ❤
Right there with ya, I have a 1 and 3 year old, just did this during nap time and I can do it in my tiny home which is a plus, I live off grid maybe 35 minutes from town so a gym is not a practical option for me 😅
OK - so my dad who is super critical of everything, looked at me yesterday and said: OK - you are definitely losing the weight! Whilst I am still tottering with the heaviness on the scale, all my PANTS and TOPS are fitting looser by the week! 😁 I really want to actually lose the weight, but with consistency, I just need to be patient. It has been about 5 weeks since I have moving with Jo, but the changes are amazing!
This is INTENSE in all the good ways! I love how Jo motivates us with the kind words. Honestly, sometimes that's the only thing that keeps me going! Amazing person!
Started this today 🎉 I am also doing the chloe ting 3 weeks abs challenge (im on day 3, week 2) I started at 66.50 and am currently down to 65.95. I also walk fast for 1 hour every day. Ill update my progress here! Day 1: 65.95
Watching you all the way from Cape Town, South Africa. I love your videos so much, I exercise every morning for the past few weeks but only found your channel recently. I have PCOS so losing weight is very important for me. Thank you so much for motivating me with your introductions. It helps so much. God Bless xxx
this is SO MUCH FUN! i’m only on day 4 and am seeing AMAZING results. this is my second time doing it today and i feel amazing. it gets easier guys i promise!! thank you so much, Jo. 💕💕
That was INTENSE! But I loved it! I struggled a little today because i am sore an low on energy, but i modified as needed and made it through. Can't wait to do this video again. This may be my new progress check video. Thank you JO! YOu really got me glowing today!
I started working out with you in Nov at 198 lbs. just got weighed today and I’m at 183! 😭😭 Thank you so much, Jo for making me excited to workout and eat healthy!! ❤❤
@@rubyrott1150 I was doing others as well. I would just randomly pick videos for what I was feeling that day and now I switched over to Jo’s schedule she posts on TH-cam. I got down to 165 and now I’m pregnant. I have to slow down because the nausea and fatigue got real!! Hoping I can start back up ASAP
Just wanted to say your range of workouts is amazing!! Stated two weeks ago and feel stronger already. You are so inspiring and a beautiful soul inside and out!! I’m definitely going to continue and making it a daily habit 🥰🥰🥰🥰
I love you so much Jo you're such an inspiration to me. I've got really bad depression and anxiety and it is bringing me down there are days when I don't want to do anything and then I think to myself what would Jo do she'd get up and do it because I'll make you feel better and help you go on with your day.
I did an afro beats halfway which wasnt getting my heart rate as high as i wanted. So i switched to this and my HR went into cardio zone within 30s 😂😂😂😂 got the good sweat i wanted!!🎉
This is exactly what I needed Jo. Pushed through with 2 pound weights. Couldn’t do the last one due to my health but I’m impress with what I can do now. I’m extremely thankful. I suffer from rsd but I’m going to keep fighting and moving. Doing great things Jo. I know it say no equip but I think I needed the extra 😊
Def needed that after a week off from being sick with a bad cold. I felt the soreness in my legs! I gained 5lbs and I am not top happy, but I know it will come off. It’s from me laying in bed sick! I got this and so DO YOU! Here’s to another year! Been going strong since 2021!
I've only been doing your workouts lately because of the music , the upbeatness of it keeps me going , need this , going through an unmotivated slump lately
Jo I can’t thank you enough I just started 3 days ago I purchased the app as well I already lost 3.4 lbs in 3 days.. I didn’t wanna work out today I wanted to take a break so this was perfect for me! Thank you jo I’m so motivated I know I can do this and it’s cause of you thank you !!!❤❤❤
Wow I can't believe I actually did this on my first try, am really getting better at all your work out, even my work out buddies " my two daughters" are very big fans of yours. Keep up the good work, God bless you .
I so needed a workout tonight and ran shirt on time, found this one for one of the main problem areas and of course you didn't disappoint and yes making this a weekly to do most likely on a night I don't normally workout because this packs a punch quickly and no time at all lost doing this workout! 🎉 Happy New Year 2024!
Love ya more everyday when I workout! I love how you’re not afraid to show when you make a boo boo or two. It’s refreshing to workout to someone that is genuine and real!!! Thank you Jo!!!
This was such a great workout! It wasn't too bad until we got to the last exercise and I wanted to quit. But then I thought, no one else is going to do it for me. Don't give up!!!
Heart rate hit 170 bpm!! I pushed myself at the end . Couldn’t do it to my stomach but coming from someone who dislike burpees I was so proud I was able to at least do it plank style!!💪🏾💪🏾💪🏾♥️♥️♥️
The 30 min vidoe was helping me but I lost consistency for 1.5 months as my baby had no routine yet. Knowing how organised jo’s videos are I didn’t lose hope to find a shorter video and here I am again back to GWJ just 10min a day. I will come back to share my progress❤thank you Jo For this quick no excuse work out video🧕🏾😘😘
I’ve been working out going on 7 months end of this month & my body has been getting used to the intensity so THIS girl.. you brought it today & I am here for it! THIS is the intensity that I’ve been craving & that my body can now handle because of you! 🤜🏼 You go girl!
Jo, I'm so proud of you! I've been watching your vids for months, only WATCHING haha. ( B.F....Before Forbes!) But new year is MY TIME. I've started in a gym and use your vids in between days.. I'm 62, 120 lbs too much, but I'm more determined this year. Thank you, and Congratulations on your success! May God bless you big
I'm a total beginner but i wanted to give this a try and my god did i feel the burn . I had to jog on the spot for some of bits but i gave it my all .I hope one day i will be able to complete this without needing to jog on the spot❤
I've tried other workouts after encountering Jo's channel and honestly, Jo's workouts are so different. I always feel inspired to finish the workouts, cause even when they are challenging, like this one, they are still fun and they are still do-able.
@@showshowman300 Hiii I am 14 months pp and I wanted to know if you have any updates?? I am struggling on making my tummy tighten but I’m still looking for a video that could help me with it. Did this workout helped you??
Thank you so much Jo!!! I am a mom of two and I’ve gained 40 pounds since the first. Hadn’t exercised in 5 years. Your videos are the first I’ve stuck to for over a month!! Thank you so much for helping me back to health and happiness for my family!❤
I have to confess. Here I am back to workout after 2 weeks as I took additional vaccine. Two weeks seems to be long for me as I realized I missed ur workout. Just 2 weeks I can't do ur workout but it is hell for me for the first time. Thanks Jo 4 changing the perspective towards exercises.
This workout kicked my butt! What gave you the right?! 😂🎉 absolutely love your channel. I should leave you comments more often because I know how it helps us creators and because secondly, I do your workouts at least 4X a week. You’re changing lives, Jo! I pray you never lose your vigor/motivation because this is truly you living a purpose driven life. Cheers, from Houston, Tx! 🥂✨
I started doing your workouts around june of last year. Because of your videos i had lost over 11 lbs. sadly i fell off the track when i got attacked by a cat in August 2022. Havent worked out since i lost all motivation. I just started backnup 3 days ago and because of you, im starting to find the confidence and i fire i had in myself last year❤
After 2 months of doing your work outs I actually did this! Plus 5 burpees from plank position. Going to do this everyday till I perfect it! You’re the best Jo!
Ohh yes love this workout I'm so adding it to my workout routine. P.s. love how you always tell us positive messages in your videos! Makes me want to get to my goal. Thank you. 🥰
I was doing your workouts for a few months then I had a work injury (tearing my right leg hamstring last Nov. ❤ this workout and it’s motivating me to keep moving😃👍🏼
Completed this for the first December workout! Excited for the rest of the month!! My favorite workout is the 800 calorie burn one! I DRIPPPPPP sweat all over the floor with that one. Love how fast this one was though and it’s great for active rest days ❤❤
Jo! I’ve been doing your workouts every since I had my baby boy 6 months ago and my body and I just want to personally thank youuu! The results are amazing!
And this morning, with some low back pain and in a Pilates mode, I did all of these exercises at about 1/3 speed, and had a great Pilates workout. Jo - you could re-record most of these in slow mode, during your pregnancy, for an intense Pilates workout!! : ) I'd love it! Love your workouts and your faith!
I love coming back to this one when I'm done with another workout of yours but feel a have a few minutes left in me. Grab my dumbbells and really go for it. Amazing!
I was slim and fit in my 40's and early 50's with minimal effort. .now, poof! Soft, weak, flabby, and sad...your videos give me motivation...I want to DO THIS!!!
2, 02 2023 Hi Jo, this is the 5th time I did it. You know, although it is not everyday I do it, but I like it. I share my time among 6 trainers I found in youtube and I like them all, and therefore I do a workout with one of the 6. You are one of the 6 and this workout is my favourite. You are right. It is fast and enjoyable and also makes me feel I achieved something I did my workout even if it is short.
Hello Hello Hello !!!!! Let me start off by saying I absolutely LOVE Your Work OUTS it's been a long time since I can bend my knees without any pain. I wish you had a mike so that I can hear you when you are switching between exercises. Especially when you are facing to the side. Sometime I missed the other part because by the time I look you be on a whole different exercise. However, I'm sticking to it GIRL!!! I just go back and watch you do it then I try again. Working out and growing with you has been absolutely amazing!!!! 😅😊
this is the first of your workout videos that i've done! i'm trying to get in shape/trying to fix my relationship with food/exercise so a lot of workout videos are intimidating and i'm scared that i'll fail. this was tough but so much fun! i love that you're smiling the entire time; it's so motivational! i'm going to try to do this one every day until i feel confident enough to move on to one of your dance videos or a tougher, longer workout! thank you so much for posting this!
I started your workout in January 2023 until now.. and i have lost 4 kgs so far! I haven’t been in this shape for around 2 years and i know i still have got a lot to catch up, but i am happy and so motivated. And to be honest this video is my MOST dave workout, cause it’s quick 10 mins and the music is so motivating me.. i usually combine with your other 15 mins workout or do this 2x in a row! Thank you Jo!!! Lovin’ your new workout layout, music, background. It made such a huge different!!! Very motivating!! God bless you!! ❤❤
Tq Jo for this fun workout. Currently at the hospital for a few days taking care of my daughter and your moves make me groves happily while keep me happy despite being here for the new year. Keep it up, more video please🎉🎉🎉love, from Malaysia.
Hey girl! I just did this workout with my 11 year old daughter. She said “I’m prob not gonna sweat like she did… in just 10 mins!?” Halfway through the workout she goes “I see why she’s sweating!!” 😅Lol. Thanks for always making me laugh and making me motivated to workout. Love you 🥰
I work full time and go to night school, this is perfect for my 10:30 pm workout before I shower and jump in bed, short yet intense , thank you so much
I’m starting at 165 pounds today. It was very hard for me to be honest but I won’t give up……wish me luck guys. Day 1: ✅ Day 2: ✅ Day 3: ✅ so easy. Didn’t take any rest
So.... I’m going to do this Before:54kg Day 1 : Hurt and I couldn’t do the burpees and I improvised with jumping jacks Day 2: I have back pain from yesterday but still I completed. Feeling good honestly, I lost an inch of my waist Day 3 :My shoulder area aches but I lost another inch so yay And I’m not on a specific diet but I did stop eating as much snacks as I used to Day 4 : I measured on an empty stomach but I lost another inch I’m 30 inch around my waist now 🎉 My shoulder doesn’t ache as much now Took a break bc I went to the hospital for some stuff Starting over Day 1 Felt okay couldn’t do the burpees again so I did jumping jacks Starting over again lol Day 1 It wss fun lived it but im panting rn 😂
Thanks Jo. Although i have been with you for a year now, i cant remember doing this one. I was able to do all except the last one, i have back and knee problem so getting to the floor and back up so fast was out, but i subsitute with more leg lifts, i saved it and will do again this week. Came back from a cruise recently, so need to drop that cruise food weight. God bless you.
This workout is absolutely amazing!🎉 I’m switching over to this one from another work out that I do of yours, because I love the intensity, and it’s only in 10 minutes! I’m setting myself a 30 day challenge as I have a lot of weight to lose and fitness to gain. I’m gonna keep myself accountable below in the comments by checking in every workout. Thanks Jo, I love this workout, I’m definitely feeling good and sweaty.
I will do this for a week and i will update you guys on the results every Day 😌 Day 1- js finshed the workout obviously not seeing any major results all i know now that i am very tired but great workout. Day 2- not seeing any results as expected nothin much to say here prob gonna see results in a few more days but yeah. (Smth came up on day 3 so wasn't able to do it) Day 4-no major results yet but I have realized that I have more motivation to complete each workout and more energy and passion the past days I want able to do the lunge kicks squat jumping Jack things and the burpees(yes I'm making the names on the spot) but I was able to do them today with ease(kinda)I'm excited for tmr so I can do this again love this workout😌
I love your workouts! I find you today and really enjoyed this videos, they are so funny and time go so faster! Muchas gracias, definitivamente de ahora en adelante mi canal favorito!❤
Je viens de le faire aujourd'hui je vous assure que c'est trop intense seulement 10mn mais je suis plus fatiguée que quand je fais tes séances de 30mn. Merci beaucoup Jo pour l'aide que tu nous apportes. Je pense télécharger même l'application ça ira plus vite pour être au top en Été 🥰🥰🥰😘😘
This is so beyond motivating. The fact that you’re my body type. If I do this I could look possible as amazing as you do really motivates me. Wow. I’m sitting in my car watching these ready to go home and get started now!
Absolutely loved it! Except for when you had to get on the floor, my knees and back won’t tolerate that. Could you please do more standing videos for those of us who do have very bad knees and lower back issues but can still exercise with the OK from the doctor thank you thank you for all the effort that you put into this. I really do enjoy your videos.
This is a part of my daily routine everyday after I do my GROWWITHJO workout on the app! YOU ARE SO AWESOME! THANK YOU SO MUCH FOR GIVING ME THE MOTIVATION TO KEEP GOING 😍
I started your workouts in June. My dad died suddenly in July and I lost all motivation. I’ve been back at it for 2 months now. It helps me mentally more than anything!
💛
My heart 💓 goes out to you, it's so hard picking up the pieces when a parent dies. whenever it's prolonged or sudden either way some people never and get that spark of life back 😊👍 I'm still trying 13 years later.
God bless u .
proud of u 💗
So sorry for your loss ❤
❤️
After months of trying to stay consistant then dropping my workout game completely . I have FINALLY just gone 14 days straight no excuses thanks to this vid ! I picked a favorite that was short and obtainable so I wouldn't make excuses !! I'll congratulate myself every week if i have to !!! No breaks , 15 min every day is my goal for now . I LOVE these work outs !!!
Update : Ive lost several inches , arm fat , back fat , toned from head to toe . I love my face again !!! I can only imagine what I'll look and feel like after 3 months .
How long did it take?
hi can I ask did you only follow this routine or something additional as well?
@@rivertothemoon I am now going on 3 months and have lost so many inches and am super toned with only these videos . Starting at 15min 5-6days then adding in 30-45min videos on my days off going to a full 7 days a week . I just added weights and a thigh resistance band as my thighs are a big target area . But consistency and of course eating healthy limiting portions is important too . Not starving yourself though .
@@thelovechannel7236 thank you so much!! 💗
❤
Jo's workouts aren't just for your physical body, but your mental body as well 👌🏼 100% recommend.
just here to remind everyone that modifying exercises is TOTALLY OKAY! i modified a handful of the moves in this video and i am still SWEATING and short of breath. high intensity isn't a matter of what exercise you're doing, but how hard you're working! keep going!!!
I luv all ur workouts found you by accident and was workingout with a lady on TH-cam my age.
I've lost literally all the weight I was trying to lose with her doing ur workouts . I lost 10 lbs down from 216lbs I'm almost back to my normal weight although I'm 55 & Fabulous I look like I'm 35-38 I'm always told.
I started your workouts due to having 4 C-sections myself and that bottom tummy is stubborn.
I'm always bragging to friends and fam about ur workouts!! 😅❤😂...
Also Congrats on being on Jennifer Hudsons show! And I'm also a born again believer in Christ Jesus! That's one main reason I started with u as well! I knew I saw the light in you ... 🙏 For you sweety and ur precious little ones and hubby ❤stay blessed and prosperous
You will probably never read this - but you are currently changing my life. I could never stick to a Workout Routine because i was getting bored of the same things over and over.. but your Workouts are incredible! I feel confident, i feel motivated and they are SO MUCH fun. Walking Workout, Dance Workout.. i am really looking forward to your channel everyday. Can't wait till the kids are asleep so i can work on myself. Thank you. Really. 💚
I feel ya. Me too!!
Same here love you joo❤❤❤😭😘
Makes two of us!!!🎉🎉
Same
Today I am 41 years young & I’ve been working out consistently for about 2 years, helping me to lost about 60lbs. I recently added your workouts to my routine & I want to tell you I love your energy! The way you make a workout look like a dance! I am working alongside you to keep me fit & healthy & young body & soul! Thank you!
I love that workout after a mile walk! My throat always burns 5 mins in? Don’t know why but I love that burn in my abs! Waist size went from 45inches to 27inches! Waist size from 49inches to 30in! *IF YOU DON’T THINK GROWWITHJO DOESN’T WORK, YOUR NOT DOING SOMETHING RIGHT! I weighed 193.5lbs now I am 141lbs! Gals you got this don’t give up! Because of Jo and her workouts I have decided to take online courses this Fall for Physical Fitness! I never really new what my calling was, I love computers went to school for that, I love doing hair, took classes for that but didn’t stay. But this I feel in love with! I am studying every night on my own. Keep being consistent and work hard for your dreams! Love ya Jo
How long did it take u
@@glorynotes it took about a year to get to theses measurements because I am 5’6 and weighed 194lbs. Mostly my problem area was my tummy and waist.
This is one of my most favorite workouts! Sometimes I’ll do it 2 to 3 times in a row and it’s a killer. Thank you for being so positive and a light in the fitness community. ❤ And best wishes to your sweet little family!
Hi jo!! Im 13 years old and I have been looking for a way to turn my life around because I want to have a healthier body and mind. Thanks so much, you’re so motivating!❤
Dose this helps
@@shanieceross9238yes it really does! if you want even faster resuts i suggest you do chole ting workouts too but dont over work your self
Another way for you sweetie is to accept Jesus as Lord and savoir you can know him at home in your heart and talk to him anytime like a best friend. Start reading the new testament. Keep working out also it's so good for you but for mental fitness and feeling good the very best is Jesus. Give him your life you will never regret it ❤
This workout was short enough for me to do in between getting my girls ready for school. I was not expecting to be this sweaty 🥵 after only 10 minutes. Great mini workout!
I’ve been doing these workouts with growing with Jo for almost a month now I’m feeling great! And excited to do this again tmr fr
BURN, baby BURN! 🔥 Paired this with your 10 minute warmup and a quick cool down. So good! As a stay at home mom of two toddlers, my days are so full. I can only make it to the gym or a yoga class 2-3 times a week. Since adding your daily workouts about 3 weeks ago, I’ve already seen HUGE changes in my mood, energy and body! THANK YOU! You’ve helped me in so many ways. ❤
Ahh! I am so grateful you enjoyed Kimberlee! Loving all these positive changes! Always happy to help! Thank you for being here!
@@growwithjo ❤️❤️❤️
Right there with ya, I have a 1 and 3 year old, just did this during nap time and I can do it in my tiny home which is a plus, I live off grid maybe 35 minutes from town so a gym is not a practical option for me 😅
@@EliseWood Prioritizing ourselves through movement is so necessary to nurture others!
OK - so my dad who is super critical of everything, looked at me yesterday and said: OK - you are definitely losing the weight! Whilst I am still tottering with the heaviness on the scale, all my PANTS and TOPS are fitting looser by the week! 😁 I really want to actually lose the weight, but with consistency, I just need to be patient. It has been about 5 weeks since I have moving with Jo, but the changes are amazing!
Hi! How is it going? Do you still work out ? Did you lose the weight ? Xx
Congrats!! Keep it going! Stay motivated 😊
Hello?
This is INTENSE in all the good ways!
I love how Jo motivates us with the kind words.
Honestly, sometimes that's the only thing that keeps me going!
Amazing person!
Started this today 🎉
I am also doing the chloe ting 3 weeks abs challenge (im on day 3, week 2) I started at 66.50 and am currently down to 65.95. I also walk fast for 1 hour every day. Ill update my progress here!
Day 1: 65.95
Sooo... the update?? How'd it go?
Watching you all the way from Cape Town, South Africa. I love your videos so much, I exercise every morning for the past few weeks but only found your channel recently. I have PCOS so losing weight is very important for me. Thank you so much for motivating me with your introductions. It helps so much. God Bless xxx
Fellow 🇿🇦, let’s do this
🇿🇦 All South Africans, gather💪🏾💛
Nice to see fellow South Africans doing it as well! Keep it up🇿🇦❤️
this is SO MUCH FUN! i’m only on day 4 and am seeing AMAZING results. this is my second time doing it today and i feel amazing. it gets easier guys i promise!! thank you so much, Jo. 💕💕
As a teenager girl, i loved this workout 💗
Me too!
That was INTENSE! But I loved it! I struggled a little today because i am sore an low on energy, but i modified as needed and made it through. Can't wait to do this video again. This may be my new progress check video. Thank you JO! YOu really got me glowing today!
Great job! I am proud of you for showing up for yourself! You rock! Thank YOU Payton!
I started working out with you in Nov at 198 lbs. just got weighed today and I’m at 183! 😭😭 Thank you so much, Jo for making me excited to workout and eat healthy!! ❤❤
were you just doing this one? or others too?!
@@rubyrott1150 I was doing others as well. I would just randomly pick videos for what I was feeling that day and now I switched over to Jo’s schedule she posts on TH-cam. I got down to 165 and now I’m pregnant. I have to slow down because the nausea and fatigue got real!! Hoping I can start back up ASAP
Just wanted to say your range of workouts is amazing!! Stated two weeks ago and feel stronger already. You are so inspiring and a beautiful soul inside and out!! I’m definitely going to continue and making it a daily habit 🥰🥰🥰🥰
Ich bin 54Jahre alt und fange jetzt mit den Übungen an. Sie sind gut zu schaffen und ich hoffe sehr dadurch etwas abzunehmen. Danke dir dafür!
Loved it!! Straight to the point and so good! I love it when workouts are standing only, gets me to start right away.
Just did this workout and it didn’t even feel like 10 minutes!!!! Granted I didn’t do everything right but I think this is a good one to do every day.
Enjoying this week’s workouts so far. Love it❤. No wonder you have 3MM followers! You’re an inspiration.
Yay! Thank you! Love and appreciate you! Sending good vibes!
I love you so much Jo you're such an inspiration to me. I've got really bad depression and anxiety and it is bringing me down there are days when I don't want to do anything and then I think to myself what would Jo do she'd get up and do it because I'll make you feel better and help you go on with your day.
Daily walks outside in nature help too. You need your vitamin D.
@@jmk1962 thank you so much I try my best to get outside but with my bad anxiety it's hard but that's one thing I'm trying to work on.
This was so fun!! But definitely intense! I got too comfortable with the 10-20 sec rests on the others 😅 saving this for my regular routine 🎉
I am so glad you had fun! Thank you for being here Tabitha!
🌞❤
I did an afro beats halfway which wasnt getting my heart rate as high as i wanted. So i switched to this and my HR went into cardio zone within 30s 😂😂😂😂 got the good sweat i wanted!!🎉
Yes,totally agree with you.Totally worth it
So true. This was intense and awesome, but I need more practice
This is definitely one of my favorite workouts! Not just abs, but energetic low impact, too. Adding this to my favorites now. Thanks, Jo!
burns calories
YEAH!!!!! Me and my 14 year old hit this, this evening!!!! I'm 57 I'm on this journey ladies ket's goooooooooo!!! #groweuthjo ♥️💥♥️♥️
This is exactly what I needed Jo. Pushed through with 2 pound weights. Couldn’t do the last one due to my health but I’m impress with what I can do now. I’m extremely thankful. I suffer from rsd but I’m going to keep fighting and moving. Doing great things Jo. I know it say no equip but I think I needed the extra 😊
Def needed that after a week off from being sick with a bad cold. I felt the soreness in my legs! I gained 5lbs and I am not top happy, but I know it will come off. It’s from me laying in bed sick! I got this and so DO YOU! Here’s to another year! Been going strong since 2021!
Rizwanya125
I've only been doing your workouts lately because of the music , the upbeatness of it keeps me going , need this , going through an unmotivated slump lately
Jo I can’t thank you enough I just started 3 days ago I purchased the app as well I already lost 3.4 lbs in 3 days.. I didn’t wanna work out today I wanted to take a break so this was perfect for me! Thank you jo I’m so motivated I know I can do this and it’s cause of you thank you !!!❤❤❤
I am so proud of you for showing up for yourself Alicia! Thank you for being here! You can do this! Keep killing it babe!
How many workouts did you do a day and did you do it everyday?! Good job btw keep it up u gots thisss ! 🤗
129 calories burned! Wow, super intense but I really needed that! Thank you Jo for always making new and challenging workouts!
I’m gone start back doing your workouts plus 30 mins or more on my indoor bike. It’s time for me to take better care of ME!!!
Wow I can't believe I actually did this on my first try, am really getting better at all your work out, even my work out buddies " my two daughters" are very big fans of yours. Keep up the good work, God bless you .
I so needed a workout tonight and ran shirt on time, found this one for one of the main problem areas and of course you didn't disappoint and yes making this a weekly to do most likely on a night I don't normally workout because this packs a punch quickly and no time at all lost doing this workout! 🎉 Happy New Year 2024!
Love ya more everyday when I workout! I love how you’re not afraid to show when you make a boo boo or two. It’s refreshing to workout to someone that is genuine and real!!! Thank you Jo!!!
This was such a great workout! It wasn't too bad until we got to the last exercise and I wanted to quit. But then I thought, no one else is going to do it for me. Don't give up!!!
I LOVE the standing ab workouts!! Honestly, I'm not a fan of up/down, these are much more fun and active!
Heart rate hit 170 bpm!! I pushed myself at the end . Couldn’t do it to my stomach but coming from someone who dislike burpees I was so proud I was able to at least do it plank style!!💪🏾💪🏾💪🏾♥️♥️♥️
The 30 min vidoe was helping me but I lost consistency for 1.5 months as my baby had no routine yet. Knowing how organised jo’s videos are I didn’t lose hope to find a shorter video and here I am again back to GWJ just 10min a day. I will come back to share my progress❤thank you Jo For this quick no excuse work out video🧕🏾😘😘
I’ve been working out going on 7 months end of this month & my body has been getting used to the intensity so THIS girl.. you brought it today & I am here for it! THIS is the intensity that I’ve been craving & that my body can now handle because of you! 🤜🏼 You go girl!
I'm so glad! Ahhh so happy you're here! Thank you so much! You're on a roll!
Jo, I'm so proud of you! I've been watching your vids for months, only WATCHING haha. ( B.F....Before Forbes!) But new year is MY TIME. I've started in a gym and use your vids in between days.. I'm 62, 120 lbs too much, but I'm more determined this year. Thank you, and Congratulations on your success!
May God bless you big
I'm a total beginner but i wanted to give this a try and my god did i feel the burn . I had to jog on the spot for some of bits but i gave it my all .I hope one day i will be able to complete this without needing to jog on the spot❤
I've tried other workouts after encountering Jo's channel and honestly, Jo's workouts are so different. I always feel inspired to finish the workouts, cause even when they are challenging, like this one, they are still fun and they are still do-able.
I loved this!! Thank you!! You're helping a 5-month postpartum mom get her body back :D
@@showshowman300 Hiii I am 14 months pp and I wanted to know if you have any updates?? I am struggling on making my tummy tighten but I’m still looking for a video that could help me with it. Did this workout helped you??
My second workout of yours I've done today! They are so doable! I feel good when I'm doing them, but not in pain when I've finished. Brilliant!
That last exercise was too tense to do correctly but tried my best. Thank you!
sameee! I'm going to make a short dance workout to complete and then stretch!
Those burpees were somethin
No burpees for me!
I am proud of you for pushing through Shayla! Stay hydrated!
It sure was I loved it work out so fun
Same!!!! I just walked it out
Thank you so much Jo!!! I am a mom of two and I’ve gained 40 pounds since the first. Hadn’t exercised in 5 years. Your videos are the first I’ve stuck to for over a month!! Thank you so much for helping me back to health and happiness for my family!❤
Hi Mama! Amazing job with that consistency- I am proud of you and I know your family is too. Keep it up and keep me updated. 💜
Aweeeee yezzzzzz! I did this workout immediately after the standing 15 minute cardio and it was perfect sweatisfaction !!!!!!
I have to confess. Here I am back to workout after 2 weeks as I took additional vaccine. Two weeks seems to be long for me as I realized I missed ur workout. Just 2 weeks I can't do ur workout but it is hell for me for the first time. Thanks Jo 4 changing the perspective towards exercises.
This workout kicked my butt! What gave you the right?! 😂🎉 absolutely love your channel. I should leave you comments more often because I know how it helps us creators and because secondly, I do your workouts at least 4X a week. You’re changing lives, Jo! I pray you never lose your vigor/motivation because this is truly you living a purpose driven life. Cheers, from Houston, Tx! 🥂✨
I started doing your workouts around june of last year. Because of your videos i had lost over 11 lbs. sadly i fell off the track when i got attacked by a cat in August 2022. Havent worked out since i lost all motivation. I just started backnup 3 days ago and because of you, im starting to find the confidence and i fire i had in myself last year❤
This!!! It was a killer but I'm definitely adding it to my weekly rotation. Thank you Jo
After 2 months of doing your work outs I actually did this! Plus 5 burpees from plank position. Going to do this everyday till I perfect it! You’re the best Jo!
Ohh yes love this workout I'm so adding it to my workout routine. P.s. love how you always tell us positive messages in your videos! Makes me want to get to my goal. Thank you. 🥰
I was doing your workouts for a few months then I had a work injury (tearing my right leg hamstring last Nov. ❤ this workout and it’s motivating me to keep moving😃👍🏼
This was everything I need! Been coming back almost daily and I feel so inspired. Thank you 🙏🏾
Completed this for the first December workout! Excited for the rest of the month!! My favorite workout is the 800 calorie burn one! I DRIPPPPPP sweat all over the floor with that one. Love how fast this one was though and it’s great for active rest days ❤❤
Girl i love your workouts!!! Thanks for all the uploads 💚🤍💜❤
Love you! Thank you for being here!
Jo! I’ve been doing your workouts every since I had my baby boy 6 months ago and my body and I just want to personally thank youuu! The results are amazing!
Loved it! I need to build up my endurance but I feel so refreshed after working out. Can't wait to do more of your workout videos!
And this morning, with some low back pain and in a Pilates mode, I did all of these exercises at about 1/3 speed, and had a great Pilates workout. Jo - you could re-record most of these in slow mode, during your pregnancy, for an intense Pilates workout!! : ) I'd love it! Love your workouts and your faith!
I love coming back to this one when I'm done with another workout of yours but feel a have a few minutes left in me. Grab my dumbbells and really go for it. Amazing!
I was slim and fit in my 40's and early 50's with minimal effort. .now, poof! Soft, weak, flabby, and sad...your videos give me motivation...I want to DO THIS!!!
Oh wow them 10 minutes flew by and I broke a sweat.🎉 I’m definitely comes back to this for a quick intense workout
2, 02 2023 Hi Jo, this is the 5th time I did it. You know, although it is not everyday I do it, but I like it. I share my time among 6 trainers I found in youtube and I like them all, and therefore I do a workout with one of the 6. You are one of the 6 and this workout is my favourite. You are right. It is fast and enjoyable and also makes me feel I achieved something I did my workout even if it is short.
Amo ver os seu vídeos, me incentiva muito a fazer os treinos . Melhorou muito a minha ansiedade e me fez gostar muito mais de fazer exercício 😍👏👏👏👏💪
I was so tired this morning and Im heading out to work in a few , so this definitely gave me that energy boost to start my day ❤
This workout is FIRE!!! love it!!
Yay! Thank you! I am so glad you enjoyed! Keep it up!
Hello Hello Hello !!!!! Let me start off by saying I absolutely LOVE Your Work OUTS it's been a long time since I can bend my knees without any pain. I wish you had a mike so that I can hear you when you are switching between exercises. Especially when you are facing to the side. Sometime I missed the other part because by the time I look you be on a whole different exercise. However, I'm sticking to it GIRL!!! I just go back and watch you do it then I try again. Working out and growing with you has been absolutely amazing!!!! 😅😊
Added this new cardio to my workout routine!
D1 completed 🎉
D2 completed
D3 I had some problems x
D4 x
D5 completed❤
Thanks!
this is the first of your workout videos that i've done! i'm trying to get in shape/trying to fix my relationship with food/exercise so a lot of workout videos are intimidating and i'm scared that i'll fail. this was tough but so much fun! i love that you're smiling the entire time; it's so motivational! i'm going to try to do this one every day until i feel confident enough to move on to one of your dance videos or a tougher, longer workout! thank you so much for posting this!
I started your workout in January 2023 until now.. and i have lost 4 kgs so far! I haven’t been in this shape for around 2 years and i know i still have got a lot to catch up, but i am happy and so motivated. And to be honest this video is my MOST dave workout, cause it’s quick 10 mins and the music is so motivating me.. i usually combine with your other 15 mins workout or do this 2x in a row! Thank you Jo!!! Lovin’ your new workout layout, music, background. It made such a huge different!!! Very motivating!! God bless you!! ❤❤
Looove this workout 💜 (specially bc there's no equipment needed) THANK U 🙏 😊
You're so welcome! Thank you for being here Imelda!
Tq Jo for this fun workout. Currently at the hospital for a few days taking care of my daughter and your moves make me groves happily while keep me happy despite being here for the new year. Keep it up, more video please🎉🎉🎉love, from Malaysia.
Hey girl! I just did this workout with my 11 year old daughter. She said “I’m prob not gonna sweat like she did… in just 10 mins!?”
Halfway through the workout she goes “I see why she’s sweating!!” 😅Lol.
Thanks for always making me laugh and making me motivated to workout. Love you 🥰
I work full time and go to night school, this is perfect for my 10:30 pm workout before I shower and jump in bed, short yet intense , thank you so much
I’m starting at 165 pounds today. It was very hard for me to be honest but I won’t give up……wish me luck guys.
Day 1: ✅
Day 2: ✅
Day 3: ✅ so easy. Didn’t take any rest
Good luck! Keep going
Hope you're keeping it up. 😊
😊
Results? I'd love to hear about your progress!
Love the w/o. Can't wait to see the hoodies! Keep growin' Jo. We love you.
Just did this and am winded omg I taught it was easy but it was intense. Great cardio and ab workout.
Türkiye 'den selamlar. Spor rutininiz mükemmel,hiç sıkılmıyor insan. Her gün yapmaya çalışıyorum, çoook teşekkürler ❤
So.... I’m going to do this
Before:54kg
Day 1 : Hurt and I couldn’t do the burpees and I improvised with jumping jacks
Day 2: I have back pain from yesterday but still I completed. Feeling good honestly, I lost an inch of my waist
Day 3 :My shoulder area aches but I lost another inch so yay And I’m not on a specific diet but I did stop eating as much snacks as I used to
Day 4 : I measured on an empty stomach but I lost another inch I’m 30 inch around my waist now 🎉 My shoulder doesn’t ache as much now Took a break bc I went to the hospital for some stuff
Starting over
Day 1 Felt okay couldn’t do the burpees again so I did jumping jacks
Starting over again lol
Day 1 It wss fun lived it but im panting rn 😂
Ukraine is training with you Jo. Sending you much love!
Thanks Jo. Although i have been with you for a year now, i cant remember doing this one. I was able to do all except the last one, i have back and knee problem so getting to the floor and back up so fast was out, but i subsitute with more leg lifts, i saved it and will do again this week. Came back from a cruise recently, so need to drop that cruise food weight. God bless you.
She did not joke when she said it was intense Oo
This workout is absolutely amazing!🎉
I’m switching over to this one from another work out that I do of yours, because I love the intensity, and it’s only in 10 minutes! I’m setting myself a 30 day challenge as I have a lot of weight to lose and fitness to gain. I’m gonna keep myself accountable below in the comments by checking in every workout. Thanks Jo, I love this workout, I’m definitely feeling good and sweaty.
How's it going, girl?
Ok here goes, had a few setbacks but Im back in the the game, lets do this!
Ok I did it, lets keep going!
I will do this for a week and i will update you guys on the results every Day 😌
Day 1- js finshed the workout obviously not seeing any major results all i know now that i am very tired but great workout.
Day 2- not seeing any results as expected nothin much to say here prob gonna see results in a few more days but yeah.
(Smth came up on day 3 so wasn't able to do it)
Day 4-no major results yet but I have realized that I have more motivation to complete each workout and more energy and passion the past days I want able to do the lunge kicks squat jumping Jack things and the burpees(yes I'm making the names on the spot) but I was able to do them today with ease(kinda)I'm excited for tmr so I can do this again love this workout😌
Thank you for your videos! Moves are not overly complicated; but are effective. Incorporating them in any routine is manageable.
I am drenched in sweat and sore but this is what I needed to shake up the workout routine.....thanks so much Jo 😁❤️
You're so welcome!
i don't usually sweat much but this is the first workout i felt the heat and i am sweating like crazy this is my favourite workout from now onwards
I just completed this workout. I was like 'oh that's only 10 minutes workout but I was wrong took it lightly. Thanks Jo
I love your workouts! I find you today and really enjoyed this videos, they are so funny and time go so faster!
Muchas gracias, definitivamente de ahora en adelante mi canal favorito!❤
Je viens de le faire aujourd'hui je vous assure que c'est trop intense seulement 10mn mais je suis plus fatiguée que quand je fais tes séances de 30mn.
Merci beaucoup Jo pour l'aide que tu nous apportes. Je pense télécharger même l'application ça ira plus vite pour être au top en Été 🥰🥰🥰😘😘
This is so beyond motivating. The fact that you’re my body type. If I do this I could look possible as amazing as you do really motivates me. Wow. I’m sitting in my car watching these ready to go home and get started now!
Absolutely loved it! Except for when you had to get on the floor, my knees and back won’t tolerate that. Could you please do more standing videos for those of us who do have very bad knees and lower back issues but can still exercise with the OK from the doctor thank you thank you for all the effort that you put into this. I really do enjoy your videos.
This is a part of my daily routine everyday after I do my GROWWITHJO workout on the app! YOU ARE SO AWESOME! THANK YOU SO MUCH FOR GIVING ME THE MOTIVATION TO KEEP GOING 😍
Good one Jo! I love the 10 minute ones because I have kids. I get my sweat on quick and move on with my day!
Love that! I am proud of you!