ZYZZ - STFU And Hit The GYM (Workout MOTIVATION)
ฝัง
- เผยแพร่เมื่อ 1 เม.ย. 2022
- Working out isn't a waste of time and don't let people fool you otherwise. By exercising regularly, you build discipline, your aesthetic body, confidence and you improve in all aspects of your time. So stop caring about others and hit the GYM.
Song: Malo Tebya - • Video
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Creators:
- / david.casar
- / samo_markovic
- / @samomarkovic9744
I really want to get a gym subscription but my parents keep telling me otherwise. I've tried explaining to them that this habit cannot hurt your growth but only improves your self in every single possibly imagined aspect. Mental health goes through the roof and so does physical. Of course you can get hurt but where is the responsibility and faith in a 14yo? Any reccomendations or suggestions on my issue. I REALLY need it.
Man, don’t go to gym before 15. You are not even a man still, biologically speaking.
If it’s a money issue, I know it’s not the greatest but Planet Fitness has free memberships for teens during the summer. If you can prove to them your dedication to a lifestyle change they might reconsider their thoughts. Keep up ur motivation and hard work, we’re all going to make it 🔱
If it’s just them not wanting to let you go you could always get into calisthenics
Start with calisthenics, do what you can at home. You are still young, relax, your parents will see you grow as you get a little bit older, eventually they'll let you go to gym.
@@MARMOTAPLAY825 thanks man 🙌
I am the Crazy old guy benching the 475
Fuaaa, I did not expect to see you here.
Full respect to you and your journey.
Never stop doing what you do and spread positivity and lifting further.
@@Davixx_ I sure will, and thank you for sharing 😊
Gonna feature you in my upcoming videos for sure😇
@@Davixx_ Thank you very much 😊
@@Davixx_ I also subbed
Looking in the mirror and liking what you see makes your life so much better and your confidence skyrockets. Ive been given this body for the rest of my life so might aswell make the most of it
That's the winning mentality👑
I wish everyone on earth could know this
NO GIRLS HERE GTFO OUT BRAH THIS IS SIGMA GRINDSET ONLY!
@@ultraninja1151 was we was we
@@ultraninja1151 mate, any girl that is as passionate about their health and physique as you should be appreciated and cared for, not hated.
It doesn't matter if you're fit, fat, slim, muscular, scrawny, short, tall, strong or weak. As long as you're in the gym and doing the best you can, I'm rooting for you!
Well said!
This gave me Motivation, thanks Brother!
rooting for you too bro ❤💯
B A S E D
Thx bro u too. WAGMI
The young man with cerebral palsy that deadlifted 200 pounds is the greatest thing I've ever seen. Much love and respect to him. We're all gonna make it 💪
That was the most epic part bro.
Miles. That dude is really inspirational. The guys at Neversate that train him seem like really solid dudes.
I actually almost cried
@hm-jt3os Not my bipolar ass crying at the gym 😭😭😭🥺 we gon make it bras I am rooting for you all. If you have bipolar going to the gym does wonders and seeing another disabled person (in this case physically) lifting makes me so pumped up.
"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”- Socrates
Song?
@@lakshyaveerkataria6376 depression by tatli I think?
@@lakshyaveerkataria6376 malo malo malo
If only zyzz was here he would be the biggest influncer 💪
Zyzz is here, in ALL OF US BRAH
... but he is the biggest influencer, even while not beeing alive brah 💪💪
Xyzzy is spotting God’s reps in heaven brah….
pengis ba;lls
@@HydraDominatus420 bruh stop
Its over 5 years since I found out about Zyzz and he is still my inspiration. I remember how I was so fat I was embarrassed to even go out of my house not only to the gym. Then I watched how this guy transformed is body from skinny to shredded and he was walking naked constantly and didnt care what others think. Thats when I decided that I want to lose fat. I started going to the gym and started eating healthy thanks to Next Level Diet. When I started my journey I had 320 lbs and now Im 200 lbs and I feel better than ever.
Amazing stuff bro, this site helped me as well. I am happy there are other people who got some benefit from this.
Exercise is just one of the many ways of self improvement, it's not a 'waste of time' or a 'conspiracy' it's a mindset and a lifestyle that anyone can have. Keep grinding brothers 🔱
i agree ... but few of these videos show anyone doing any kind of exercise that is done for true HEALTH and FITNESS reasons ! the total focus on size ,superficial appearance and impressing others at the expense of all else ... is hardly an indicator of good mental health ! surely its the pinnacle of insecurity and lack of substance ? we laugh at women who claim they wear make up and revealing clothes because it "makes them feel good about themeselves " not for male attention and validation ! same applies to this whole subculture , surely ?
@@GST51 So true!
@@GST51 I certainly agree with some of your points but knowing ZYZZ's story it kinda makes sense because people used to bully him for being skinny. Kind of feels good when you show others that you can do what they said you cannot, no?
@@zamboslambo5243 people get bullied for all kinds of reasons , I am not sure that going on to become utterly obsessed with ones physique in a narcissistic pursuit of validation of others ..that ends with a premature death at 22 brouight on by huge use of PEDs ... is really a good response ?
@@GST51 the bottom line is that everyone has flaws, and premature death or narcissism is obviously not something to strive towards, but it's also undeniable that Zyzz has inspired others to improve their health through exercise, regardless of whether that's why he did it or not. Also there's really no need to shit talk someone who's been dead for years lol, pursue some other avenue of self improvement if you hate lifting culture so much.
1:45 seeing people from the fitness community giving positive attitude toward disabled people really does put a smile on my face. That shit right there is the most motivational thing ever
Its such a great supportive community.
0:53
this is gold
If working out makes you happy then it’s not a waste of time. Do whatever makes you happy.
Not a waste of time because it makes me happy. It's not a waste of time because it's very beneficial for life.
It should make you happy, pushing yourself to be your best. Stagnation and just getting fat af like Ethan isn't fun. Your body will fail.
@@bryant7542 fr ethan was saying you're wasting you're life as if getting fat isnt speeding up that limited clock we call life
It’s not a waste of time It is a shame for a man to die in life without seeing the greatness his body is capable of
I was 180 pounds, going to the gym every day, getting stronger. Then I got into a relationship and lost myself along the way. I'm 230 pounds now this is just what I needed to see to get my motivation
You got this, the legacy is always here for you. 💪🏼
dont stop bruv, EVER.
king, go get that shit back man.
Make sure to keep it up while in love. I lost myself in my last relationship and I’m working on gaining him back when she left me.
make sure she'll leave your ass if you get out of shape
Brother Zyzz, you started the story for us, & we will damn well finish it.
10 hours a week of pushing myself among like-minded people, with benefits like improved sleep, energy, mood, confidence, longevity and function with a banger body as a bonus? Yeah, total waste... Coulda binged another show or something.
You even listed all the benefits you get. Working out is not only good for physical strenght but for mental health and health in general. What do you get from binging shows, videos, etc.?
@@Davixx_ Hope the sarcasm came across but it text. Keep working hard, it's all more than worth it.
Damnn, got me good there, ngl. This deserves to be pinned.
It's a huge upgrade for life
@@Davixx_Mental health is caused by narcissist people that think there better than everyone else or people that patronize people that are less attractive than them but in a condescending way
Everyone at my job on last break: I’m tired, I’m going to go home and go to bed.
Me: “I’m about to crush a workout after this”
Everyone at the table stopped and stared. It was then I realized I had become so strong no one there could compete. I’m that guy now. I’m well on my way to being a shredded sikkunt and having others notice it was powerful. I’ll never forget that.
Most coworkers eat like shit and dont exercise, they are usually found in the candy isle every day of the week (not joking)
It is currently 5am and my energy is unmatched
good going brah
@@AmongUs-qt3uo AMOGUS BRAH
This is what made me start going to the gym. Did my first workout yesterday. Everything feels sore. But goddamn it felt good.
people say gym is a waste of time and they spend 5 hours per day on tiktok
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates
You know he said that because of war? Not really about fitness. I might be wrong though. It's been a minute since I heard that.
I was looking for this quote in my exam I love you bro its due in 29 minutes LOL
Those that talk bad about working out never been to such a level. its a upgrade in life. you get more energy to wake up and go to work. to work. to party more if that's what you do. you'll be a better lover. you'll have more energy in your brain as well. You know working out can give your mind more capacity to become smarter right? your body gains more energy, stamina and oxygen. see how you feel after a long jog for the first time? light headed? that all goes away and when you are at higher levels you'll reach a new state of mind.
Our bodies were made to move. Cognitive performance is largely connected with coordination, which can be trained by using the motor neurons to move a weight through space. Even your neurotransmitter levels are affected by this, and your body's energy metabolism is a lot more efficient if it has a higher mitochondrial density that comes with more muscle mass. Your brain takes 30% of that energy.
Exercise makes you smarter. It makes you useful. The dopamine of accomplishment and repetitive pushing of your limits increases your mental resilience.
lost it when the skinny kid hit that!!!! so much hype, AWESOME MAN u deserve every cheer!!! clapping for u 👏from fl
still come back to this every day bc its so sick!!! love the cheering when he locked in + beat drop :)
he aint just a skinny kid lol hes got cerebral palsy. Absolutely insane achievement
@@grayson853 more respect for that guy doing that lift than any WR tbh
Brought a tear to my eye🥲
@@jahovaswitness6837 YES!!!
We Are All Gonna Make It Brah 🔥💪
I’m proud of every one of you who goes out there and betters themselves everyday! We are all going to make it, we don’t do it for others we do it for ourselves. It’s not just vanity it’s deeper than that it’s the challenge of the next pr, the next challenge. Only been at it four months but I love it… going from fat kid to where I am now, with actual confidence… damn I’m proud… we all gonna make it brahs.
most people dont have enough time to workout. once they finish the workday, they only have just enough time to catch up on netflix, eat dinner on the couch, and drink a few beers.
Drop the Netflix, drop the beers.
That's some time right there.
@@vwtdi1579 thats the joke bozo..
Tell me a better life than having a home gym fully equiped in the countryside where you can workout 24/7, meditate, take care of your wife and diet
The dream🌠
I would be a monarch or a president, and transform the entire country to a worldpower, inspiring billions!
The Man Path , salute
It's a lifestyle, not a diet
only thing im lacking from that list is Wife and proper set of dumbelss...And oh man it feels good to just go and workout whenever i want. Also the after gym jogs do be hitting different when doing em in middle of forest or field.
1:33 Smiles is one of the biggest inspirations to me out of everyone. I have no excuse when he's out there making it happen with cerebral palsy
This is the beauty of our body 🔱
hey guys really want to start going to the gym but i havent really got a schedule or any idea how to do it anyone have any tips
First figure out at what time you can go to the gym. Whether you wanna go in the morning or the evening. Secondly, watch some science based TH-camrs for workout plans and exercises you can add and figure out your nutrition and diet according to you goal. Final step, get them gainz
@@shoug9307 legend thanks
if you want to go 3 times i recommend a full body split 4 times a week id say you go by a upper/lower body split, 5 times push pull leg, upper lower body and on 6 times a push pull leg or arnold split inform yourself bout some plans i recommend jeff nippard
im just packing my stuff befour i go to work, and then when work is over. drive straight from work to the gym. so when i get home, i dont need to think about it :)
And at the gym, bee efficient, you dont not need to be there for more then an hour if do that :)
a great way to start is the "SSLP by barbell medicine". Starting Strength Learning Program
its a completely free resource with a followup plan that teaches you the big compund movements. There's tons of information in the PDF as well, if you actually want to go into the theory behind strength adaptation and hypertrophy.
dont bother with "bodybuilding" "powerlifting" "powerbuilding" and all that stuff. Specialization is not needed for the first 2 years of lifting and will come naturally to you, if you find yourself interested in that.
but personally, i think the single most important part is enjoying your workout.
Consistency is key.
so if u find yourself running a programm that you do not enjoy, switch it. There's always gonna be movements you enjoy more, some you enjoy less.
A few ones you will have to bite through to not get muscular imbalance, but overall, trainingin general is quite "simple"
"Ain't nothing to it but to do it"
brah this made me so happy and energetic that i cried
🙏🙏
same here
“Somebody’s gotta be the baddest”
I have seen hundreads of these to motivate me before and after gym and I swear this one is the best by far, good job!
People say life is short, but it's the longest thing we do
Because of my break up and increasing depression life is getting far worse without the gym. I’m rewatching these videos I used to watch when life was good. Need to create good times through hard ones
I did not know zyzz but God dame this man has inspired so much people plus know watching this man made me want to squat 300
Big respect for the dude with A disability but still hits the gym
Guys! My said: 'You look massive' :) Im so proud since ive always looked up to my dad, thank you fitness for making my life sm better
Thats why iam glad to be a part of this comunity!
The one where the gigachad in the yellow shirt deadlifted was so heart warming
thanks bro I needed this
Life's not too short to exercise, life's too short to skip workouts
Keep the grind so Zyzz can be PROUD BRAHS
awesome work bro keep going
Ran at 14 kmph, the top speed of my treadmill while this video ran in the background giving me goosebumps. Thank you for this video. Thank you Zyzz for the motivation.
Just Goosebumps, mate... cant explain
A waste of my time my ass…working out, being consistent and pushing your self to your limits is one of the biggest ways to truly be happy, since I started working out a few years ago my mental and physical health has never been better. Stop using excuses people
Not got much to say other than absolutely fantastic video! Much love.
Thank you brahh, stay mirin!
Pure love. @everyone keep up whatever your goal is! You got this
I am never demotivated because ZYZZ is one of the reason why I started going to the gym
excelent work bro keep the good work brah❤️💪🏻 FUAAAAAARRRKKKKKK
WERE ALL GONNA MAKE IT BRAHS. NEVER DROP THIS ONE : 👑
💪😎
🥇🏅🎖
Just watching the differently abled person attempt, struggle, get motivated by his brothers in arms, achieve and celebrate his Deadlift attempt, it brings a joyful tear to my eye.
It just hits different to see a person that has nothing attempt at being greater than the average person.
P.S: Sorry for not calling him "disabled guy", I prefer to give respect to this person instead of being a rude ass.
This video was an inspiration for me starting to go to the gym when I was 14 and a half years old and now I'm 16 and still going
One who doesn't fully use thier body's potential and mind's commitment, is not worthy of bringing forth a generation of successors to the human race. Keep at it brahhs.
this vid is my pre workout for today
Since i been going to the gym i feel way better and struggle less with mental issues. BOYS GO JIM, its really not bad and it doesent hurt you in any kind of way
The songs were always amazing♡
#Zyzz
#WeAllGonnaMakeItBrah
Thank you again for the inclusion of me in your video. I shared it on my page and it is doing very well.
The algorithm on this video is insane🔥
@@Davixx_ even on my channel, I got over 1,000 views on sharing this video 📹
Thank you for doing that🔱
@@Davixx_ th-cam.com/video/SXUP2eyKzS8/w-d-xo.html
If you could post this one on your page, I would appreciate it.
@@MacBeanScottishFitness watching you bench 475 like butter did something to my psyche that I cannot put into words. I’ll forever think of you at the gym brother. Thank you for pushing yourself. I’m sure all of us will will do the same 🔱
1 day no gym = instant depression. Gym is my drug
This is no lie fitness transformed me everything in my life goes upwoards everything since I started lifting
Damn the passion is there now for me
calisthenics athlete keep grindin were all gonna make it!💪
I think I understand what he's saying. everyone should work out and watch what they eat. but it's to the extreme that bodybuilders go with their workout and dieting that the average person probably doesn't need to bother with.
epic motivation brah!
Imagine dying without your full potential 💯💯💯💯
I've always been good at wasting my time...guess I'm just a natural at the gym
nice vid, both calisthenics and gym
I was kinda a lanky skinny kid growing up then got into drugs got even skinner got clean and sober. gained weight almost nonstop for almost 4 years. I’ve finally committed to getting into shape and lost 26 pounds from walking miles after miles everyday my face is slimming and I saw a glimpse of the greatest version of myself in there and now I’m stopping at nothing to achieve the health that I want. I’ve also started body weight training exercises with a cardio based routine. And I will be opening a gym membership up after work today. thank you guys and LETS GO GYMMMM
this video is great, no offending people, just motivation
I know what you are trying to do. Thank you Brother
Lifting weights and working out in itself is a hobby. Doesn’t have to be a career choice.
Loving this shot brahh
Goes hard bro
This always gets me moving as if im tweaking, smiling like a crackhead, I can't explain it besides pure euphoria!!
Positivity in the comments is inspiring, we're all gonna make it!!
man the cerebal palsy deadlift is crazy.
BEST PRE WORKOUT VIDEO !!!!!!
Спорт значительно повышает качество жизни и эмоций
Everytime I hear this sound I get hyped for a workout
facts
0:02 maybe, but one of those things is always better... and it is to keep doing what you are doing and dont stop until you decide to, dont listen to the haters
This is my favourite video.
Motivating AF 💪🏽💪🏽
Especially when 0:53 hits.
Whats the Name of the Song man
@@acikserd7086 th-cam.com/video/yP8hoEWlMn0/w-d-xo.html
@@acikserd7086 mne malo malo malo tebya
I believe we workout because we need to use our physical body, we need to move, exert and feel our muscles get used and get tired. Most of us live such sedentary lives compared to what is natural. If you do a very active job like construction then I could see why you might thing working out is a waste of time.
Noel Dayzel and zyzz were my main inspirations on why i started working out
When I was 12, I was about to get scouted to a proffesional football club in my country, was athletic af etc. Found my dad dead, family splitting his inheritance next to his cold body on the floor after not even looking at him, friends left me except 1 homie, weight was 154kg and I'm now at 110kg in around 9 months or so. I was so fking scared at first lol, after I started working out though, I found my old rythym again and just absolute let loose on the gym lol. Just a small reminder to y'all that is watching this, just start dude. You don't wanna go to the gym? That's fine, take more walks, eat healthier, work-out at home, but at least try to go to the gym once. I promise you, the first few times might be hard, but after that, you will absolutely love it. Love to Zyzz though, even after he passed he still motivates people, he did for me at least
“It is not that we have a short time to live, but that we waste a lot of it" - seneca
WE ALL GONNA MAKE IT BRAHS!!
Gym for Life
Those Dips at 2 am after a night out : Creativity alert
Gracias a zyzz pase de ser el mas debil de mi salón al más grande y fuerte siempre va a ser mi inspiración
does anyone know any good rutines or point me in the direction to a good rutiine? whats really stoping me from commiting to a gym schedule is not knowing what the hell im doing. im scared of like doing a gym rutine for a couple months and coming out looking deformed because i forgot to train a certain muscle.
most of the shit i've been doing was dieting and cardio. i was 329 and now im down to 275 so i think im making good progress.
Monday legs - squats, leg press, calf raises, etc
Tuesday chest - dips, barbell bench press, barbaell incline press, chest flys
Wednesday back - pull ups, closed grip lat pulldowns, barbell rows, etc
Thursday shoulders - dumbbell arnies, lat side raises, front raises, barbell shoulder lifts
Fri, Sat, Sun optionnal. There's a quick guide.
I've been going to gym 3 year and still learning
@@truefalse207 i will give it a try. i neglected going to the gym because of health issues but i think i will use your rutinenene and see how it ges
@@mightytaco123 I don´t know if i would be able to give you a specific routine, but i can give you some pretty powerfull advice that i learned through the time:
The perfect routine is not the routine that will give you the best results based on science and mathematical percentages, the best routine is the one that will make you stronger phisically and help you gain the self esteem and confidence you need, without taking away your energy or getting you into a new set of insecurities, as body dismorphia, for example. You won´t look deformed because you overtrained a muscle, and if you are not happy about some aspects of your results, you can make adjustments and fix it. Chances are, you are going to get into a regular gym, with a regular coach, and he will give you a pretty standard routine (that will have some flaws). With all of that, the difference between your actual physique and your goal physique, lies in the amount of effort you put into it.
Don´t fear looking deformed when you start (i guarantee you won´t), but rather enjoy the way you feel in your stronger body. Go hit the gym!
Yo don't worry about certain muscles. Your body knows how it's suppost to look and you wount be deformed. The knowledge will come on its own with time. Stick to simple things that are most fun to you cause staying commited is sometimes more important then knowing it all. I recommend pushups since they train a large portion of your body. (pushups are fun :) )
More specific would be:
Day 1: Chest ,Tricep
Day 2: Bicep, Abs
Day 3: Legs and cardio
Day 4: Chill
You got this!!
@@matiasalejandromab thank u allo for the tips. im signing back on, on monday. im just scared of one part of mmy body looking smaller than the rest so i already know not to skip leg day
"My goal in Life is to have the body that i deserve as the GOD i am."
this is what made me start working out after about 2 months of not working out whatsoever
Ethan will soon realize that life is never short to exercise.
Bro I can't wait to get back in I shit u not man hard labor is a fucking obstacle for me sometimes right now my shoulders and back are so fucked man and I'm excited ti get back in because I've been seeing improvements in my appearance and sometimes u want a lot more of that improvement
Back in my day actually did it 😈😈😈🐐🐐🐐🐐lightweight baby
When you vibe as hard as Zyzz to this song, it becomes 10x better.
HIT THE FKING GYM BRAHS , WE'RE ALL GONNA MAKE IT !