Amazing recap!! It was so nice to meet you and your positivity was so refreshing! So nice running with you for a bit! Can’t believe you finished with a sprint!
Congrats on your race; I do not know how you can run your fastest 3 miles at the end of 100 miler! Great job and I love the beauty of the desert night-time sky!
Congratulations!! It's amazing to hear how you went from "I might drop " to practically sprinting the last 3 miles. I'll never be in contention for the podium, so my priority is to truly enjoy the day. The food, the views, the atmosphere, the volunteers, the conversations with other runners as the mile flies by. Skipping all of those things would shave quite a bit of time off my race, but it would also shave off my enjoyment of the day and many of the reasons i do these crazy races. I'm definitely adding Javelina to my bucket list. Looking forward to more ultra content!
thanks for the video -- I'm running this next weekend, and it's forecasted to be a high of 93 degrees. i believe last year was high of 83 and low 64. What were your approximate lap splits? Also I'm surprised to hear you got so cold you had to put on 3 layers and a snow hat when it was in the 60s and you were running...
I’m pretty sure it was well below 60 at night. I didn’t measure it but it was cold AF the two hours before sunrise. I just ran a race yesterday shirtless and it was in the 60s and I’m normally not doing layers and a hat unless it’s below 40. Like I say I don’t o ow what the temp was but it was far colder than mid 60s It’s moot though. Doesn’t matter now. Good luck and have fun
@@runelitecoach not trying to argue with you lol, I was just looking up temps from the last couple races to see to compare. But yeah I'm worried about the heat Saturday, current high is showing 94 degrees
The heat wasn’t that much of an issue. It’s relatively dry, so you get hot, but you’re not pouring sweat all over the place, which is nice. They have cooling stations at every aid station, so just maximize those cooling stations. But long-term if we can shed Body fat, and reduce the sodium in our diet, we’re going to fare much better in hot conditions
Amazing recap!! It was so nice to meet you and your positivity was so refreshing! So nice running with you for a bit! Can’t believe you finished with a sprint!
There’s a great picture of us running together. I’ll send it to you Shoot me your email runelite@andrewsnowcoaching.com
Unreal. Youre such an inspiration! Thank you, Andrew!!
Thank you 🙏 and you’re welcome Otis
Well done! Thanks for sharing your insights.
Glad it was helpful!
Great video! Great runner!
Thank you
Amazing work! Congratulations on a well-managed race and thanks for the tips
Welcome :)
Great story, that's a crazy distance.
Thank you
SO cool to see this beautiful landscape and hear about your experience! I'd agree - you did quite well :)
Thanks so much! 😊
Fascinating recap & great job on a tough race! I know I wouldn’t have survived the heat or direct sun, even if I did the whole thing naked 😂
lol. I thought the sun would be so hard. But it wasn’t nearly as bad as I thought. You could do it
thx Andrew for this race recap- entertaining for sure and congrats!
Thank you
Congrats on your race; I do not know how you can run your fastest 3 miles at the end of 100 miler! Great job and I love the beauty of the desert night-time sky!
It was one of the most beautiful things I’ve ever seen. Thank you for the nice comment.
🙌 Wow! Fantastic experience Coach Andrew! 💪
Great learnings here.
Thanks for visiting
I live 3m from my job, we have a locker room so I’ll run to and from. I’m loving the idea of 3 a day, thankyou!
Go get it!
Congratulations!! It's amazing to hear how you went from "I might drop " to practically sprinting the last 3 miles. I'll never be in contention for the podium, so my priority is to truly enjoy the day. The food, the views, the atmosphere, the volunteers, the conversations with other runners as the mile flies by. Skipping all of those things would shave quite a bit of time off my race, but it would also shave off my enjoyment of the day and many of the reasons i do these crazy races. I'm definitely adding Javelina to my bucket list. Looking forward to more ultra content!
I love this. You’ve got your priorities set. Nice Kelly
That's Tempe Lake. Do you live in the Phoenix area or just visiting after your race?
Just visiting after the race. Stayed for 8 days! It was amazing
thanks for the video -- I'm running this next weekend, and it's forecasted to be a high of 93 degrees. i believe last year was high of 83 and low 64. What were your approximate lap splits? Also I'm surprised to hear you got so cold you had to put on 3 layers and a snow hat when it was in the 60s and you were running...
I’m pretty sure it was well below 60 at night. I didn’t measure it but it was cold AF the two hours before sunrise. I just ran a race yesterday shirtless and it was in the 60s and I’m normally not doing layers and a hat unless it’s below 40. Like I say I don’t o ow what the temp was but it was far colder than mid 60s It’s moot though. Doesn’t matter now. Good luck and have fun
@@runelitecoach not trying to argue with you lol, I was just looking up temps from the last couple races to see to compare. But yeah I'm worried about the heat Saturday, current high is showing 94 degrees
The heat wasn’t that much of an issue. It’s relatively dry, so you get hot, but you’re not pouring sweat all over the place, which is nice. They have cooling stations at every aid station, so just maximize those cooling stations. But long-term if we can shed Body fat, and reduce the sodium in our diet, we’re going to fare much better in hot conditions