If there's days that you don't feel motivated to run and want to stay indoor, switch it up with some strength exercises! Squat, lunges, they will really help you get to the 10K. Keep it up!
I feel like I've only just understood how important strength training is and what I can do (without going to a gym or having weights)! Planning on exploring it further today actually - so that will definitely be coming up in a future running video 😊💪
If there's days that you don't feel motivated to run and want to stay indoor, switch it up with some strength exercises! Squat, lunges, they will really help you get to the 10K. Keep it up!
I feel like I've only just understood how important strength training is and what I can do (without going to a gym or having weights)! Planning on exploring it further today actually - so that will definitely be coming up in a future running video 😊💪