Sleep Meditation for Anxiety, Nightmares and Night Terrors | Spirit Guide, Guardian Angel Protection
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- This sleep meditation for nighttime anxiety and fear protects you with a gentle meditation of a security blanket and spirit guide, guardian angel or another protective figure. This is designed specifically for those who feel fear at night and suffer from night terrors or nightmares. This is a slow and soft hypnotic talkdown to send you off to a good night's rest.
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You must be of adult age in your state, or country or gain caregiver or parental approval to listen.
These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or min, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.
If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.
You should continue taking regular medical check-ups.
If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. If you wish the benefits of hypnotherapy, ask your counselor or therapist.
By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control.
All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.
Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room.
Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.
All recordings are best listened to on headphones.
All scripts are unique and protected by copyright law by © Sarah Dresser 2015 / 2016 and may not be transcribed, re-used or re-recorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.
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Had one of the worst nightmares of my life last night. I hate when nightmares are vivid and have real people and places! I hope this helps, never wanna experience that again.
I had a really bad nightmare and woke up panicking,
Found this video and I was already listening to it and I also had it on high volume but the voice came on and that also made me jump cause of the nightmare before that I had before I am Just really hoping that this works please pray for me!! 😇🙏
dude I just had that today and it's my birthday everyone I know was in my nightmare
God bless you ❤️🦋🙏
I feel you… once I had such a vivid terrible nightmare that I needed to schedule an urgent psychologist appointment. Hope this helps
i feel you. i always have vivid ones. always involving my house, my family. it's so fuckin scary.
I have gone from suffering from vivid, disturbing nightmares typically every night, to sleeping soundly without a single nightmare thanks to listening to this consistently. I'm not sure why it works, but this has been miraculous for treating my night terrors. Amazing stuff, keep up the good work! Peace and love.
Thanks so much for letting me know. Stephen. So happy for you that this has helped. Best wishes, Sarah
I hate night terrors I keep getting up with my heart beating fast every time afraid that I’m gonna get a night terror. I hope this helps
Q
@@gabrielchumelcamarena5593 hi Gabriel.. I too have night terror episodes... Will u plz share ur experience n treatment.. Thank you.
@@venkyeyespecialist6095 you know fear is apart of our all lives. . one of two things or both. You are probably on a weird sleep schedule or are going through depression/anxiety. You must find inner peace my friend ... Do the things that truly make you happy and you’ll ever only focus on that and not the negatives... Surround yourself with family and friends. If you don’t have any, try looking at universities and colleges. Take an art class. think about food that is yummy for your tummy. Listen to music, sing, go outside and play with a ball... I personally don’t know you very much but that’s how I deal with these night terrors. For these things my friend yes you can get treatment but there Is no cure . The cure is within you, same with depression . But if it’s getting bad, I recommend you going to a psychiatrist. Try a Therapist as well. They should be able to get you help. They have PHDs and doctorates.... You’re suppose to feel comfortable around them . Look around . I hope you feel better soon. In the end it’s all mindset...
I didn’t have nightmare for a whole week for the first time in a year and I just realized why! I fell asleep listening to this a couple weeks ago and the nightmares went away!
Thank-you so much :))))))
I'm so very happy for you!!! : ) Sleep well and sleep peacefully now and always, Sarah.
thank u so much,i needed this cause i was having anxiety and small panic attacks
So welcome! I'm just always glad to read my work helps, and it's so good of you and others to take time out of your day to let me know. Take care of yourself, Sarah
I've been experiencing horrific night terrors where I wake up screaming and unsure of reality for a few days due to discontinuing use of the medication I was taking and this recording has helped me so much when it comes to both helping me be less afraid of going to bed and falling into a calmer sleep. Thanks so much for making and sharing this, it has fast become invaluable to me.
Hi Pandora, I am so very happy that you no longer suffer from night terrors and that this has helped you overcome. That is so great to know. Thank you so much for taking the time to let me know. Wishing you a calm and peaceful night's sleep every night from now on, Sarah
Thanks for the well wishes, Unlock Your Life! I think I will always have the occasional "episode" now and again but recordings like this are so helpful when it comes to working through the immediate aftermath. Hope you are having a great day, and will have a nice weekend.
You too, my dear. Have a great, relaxing weekend. :)
thank you for this. God Bless You
You're welcome. Sleep well. : ) Best wishes, Sarah
I circle and revisit this often in between sleep meditation cycles. My dreams in theta state become way too realistic and intense. I wake up genuinely scared. I switch gears to this video or a root chakra video or the fall asleep with angels video and im at peace for the rrst of the night. Thanks Sarah for having so many amazing videos to accompany my quest for max. energy flow and self peace. Been listening for 3 years and dont plan to ever stop!!
Trying it tonight first time 🍀🤞
I regularly have night terrors and this helps me so much thank you
Thanks for the advice to sleep I use to have bad dreams but I hear this and I have a great dream
Woke up screaming again. Praying it would all just go away it's so so scary. Going to give this video a go now
I’ve been waking up in tears from the same dream for the past few days. I won’t go into detail about the dream, but I haven’t been able to sleep well for fear of having it again. I really hope this helps, I don’t know if I can go through that nightmare anymore. It hurts me too much
It worked. Instead of the awful dream I’ve been having, I had a much more pleasant one which left a warm feeling in my chest. You have no idea how happy I am that this was able to help me. Thank you
I always turn to you when my insomnia and sleep issues get severe... You are awesome! 💙
Thank you so much, so good to see you here again. Just finishing up my latest edit: a gentle fall asleep version to connect with spirit guides / guardian angels. Time to sign off for the night for me too; it's 10.30pm in this little corner of the world. Take care and sleep well, Sarah
I think it's funny how most people comment before watching. Instead of leaving a review afterwards. Or at least adding a review after their comment. Most videos still take a long time for me to go to sleep. I pulled myself out of my dream & I'm only 9 min into this video. Knocked me right out within 3 min max. But I was dreaming I was in my room. Then there was this horrid thing on the TV, while still hearing this soothing video from real life, inside my dream. I was trying to walk back to my bed (in my dream) & just collapsed, like it put my body to sleep. Everything went black & felt like I was falling in a void. Started getting anxiety in my sleep & pulled myself out of the dream & sleep. Wasn't easy, like I was in a trance. Guess hypnosis, like the video says. Ha
But hey! Way better than the night terrors I normally get every night. More like a mild nightmare with this. Haha Going to try again right now, see if it works better.
So not sure what I dreamt the 2nd round, but I managed to stay asleep for the next few hours without waking up. I normally wake up every 30 min or so of the few hour I can manage to sleep.
Finally a resting night 😌 I slept like a baby 😊
Is there anyone here who suffers from Night Terrors? I have my whole life and would like to know others who share the same.. I feel as if I‘m the only one.
tranceangelify yes I have but only recently, loads of people suffer from this problem your not the only one don’t worry, it’s confusing and scary for me personally, really vivid ones can stick with me for days and make me feel worried that it might actually happen. Hope your okay x
Abigail Frith Thanks so much for replying. It’s really not easy living with this although I have taken it on as a part of me. How do you cope with it?
tranceangelify you are not the only one. I am 12 and I have suffered from terrible night terrors for 5 Year’s now, up to the point I don’t want to fall asleep
The Greatest Armpit Mustard of All Oh dear, I‘m very sorry and know how you feel.. it‘s the same for me. I feel so exhausted when it happens.
+tranceangelifi Yes I do I have I bought a book from Ebay called "Banishing Nightmares and Nightterrors". Says about diffrent medications you can use espeshely the ones that help people get off of heavy medications so they dont have a relapse as Paxal does that reduces dreams
I can’t do this my anxiety takes over and I just wanna cry
I'm so sorry to read that Grace. How about we try a different approach, maybe a Mindfulness Approach. I like this for myself (yes, me too included) as well as others as the style allows the listener to focus on whatever resonates for them for calm. Give it a couple of tries at least without putting pressure on yourself. th-cam.com/video/gMFfLymWfH0/w-d-xo.html Take care my dear, Sarah
Unlock Your Life thank you for the help and I will try it next time
Grace Braybrooke-Tidy I hope the new link helped! You’ll be okay, take care :)
@@sebastianmichaelis7877 how r you now
I hate sleeping because of the terrors but this calmed me down a bit, still feel a bit of shock but this is helping slowly but surely ^-^
This helped my cat sleep very well. But im still wide awake. Can't relax yet at all.
Thank you so much for the beautiful journey!!!
Thanks Ilsor, appreciate all your comments here. Thanks again!
I hope this works out for me. I’m literally terrified to go to sleep now from the nightmares I have. This last nightmare I had I actually thought I was dead for real that’s how real it felt.
Thanks god this will finally prevent me from nightmares thanks and amen ,peace
Thank you so much for uploding this video to TH-cam!!!! I have had really bad nightmares, and this video really helps to stop my nightmares, but I still have nightmares sometimes, even if this meditation helps stop my nightmares. Your voice is very calming and relaxing. Sometimes I even fall asleep in the middle of the video.
That's great Kristina! I'm going to work on a meditation to take control and rewire the end of nightmares too. Another tool in your toolkit to a good night's sleep. Best wishes, Sarah
great for sleep paralysis relief
So glad this helped. Wishing you a peaceful sleep every night from now on, Sarah
Unlock Your Life i suffer from sleep paralysis and night terrors too. Just had multiple of them last night 😧😧 wish that this will help. Thank you 😟
Thanks I’m scared to go to sleep, I hope this helps
This helps my 5yr old son from having night terrors. Thank you ❤
Ah, so happy to read this helps. 💛🙏. Sarah
very buitiful and peaceful thank yoy
I'm so glad this helped. Best wishes to you, Sarah
Охfоrd University Rеvеаls: Quick Insоmnia Cure => twitter.com/6b32c5ac996d61862/status/804614583075733505 Sleep Мeеditation for Anxiеtу Nightmares and Night Terrors Sрirit Guidе Guardian Angel Рrotеction
Amen amen 🙏🏻 amen amen 🙏🏻 god Jesus angels
I've been having this strange dreams that dint seam to belong to me and strange nightmares that interrupt my sleep. Idk Why or how but I decided to turn off my cellphone and use a clock to wake up instead and the nightmares are gone. IDk what is it or what to think of all this or if is just coincidence but from now on I always turn off any device before going to sleep.
i have nightmares every night. im assaulted or i cant speak or my teeth fall out. even when i have lucid dreams it's never enough. im begging for a night where i dont wake up covered in sweat, or shaking.
Thank you, Sarah.
Is it best to listen to this sitting up in a chair or on a couch, going to bed immediately afterward, or to listen to it while lying in bed?
Listen while lying in bed is best
This really helps a lot, thank you so much.
thank u. I had a bad dream last night with the devil in it and I’m so scared it had a bigger meaning & I sold my soul or something. I woke up before anything happened but I’m scared that it may happen again tonight:(
I have a new video coming out later today that is to create a psychic shield of protection to protect against negativity and to attract positive energy. This new release may help you too. :)
Help me sleep with out haveing nightmare great
yo tengo
Thank you I need this
You're welcome. : ) All the best, Sarah
Can you make a audio for someone who has ptsd and can’t smoke weed and has to dream and has no choice everyday?
I've been in that spot before, I had to take medication for depression and anxiety and I was so surprised by how it worked I wondered why I was scared to start the process if I could have used it years ago. You can always try talking to your local provider/mental health aids about natural/medication-free methods of treatment, sometimes you might need a weekly/daily appointments, what ever you're comfortable with just remember people are waiting to help you, you just didn't know they were there until you needed them, I wish you good luck and hope you've done well in the past 7months, make your room smell nice before going to bed 😉 it helps
I tried watching the whole video
I’m always getting nightmares and now more paralysis when I’m waking up. :( i will try this
I'm sorry I freaked out 3 and a half minutes in because it gave me that fear feeling I get when I have sleep paralysis like something is going to pounce at me. Why does this work for everyone else?
And REM sleep thanks you
I'm getting my gallbladder removed this summer, and I actually read on line that people should put a pillow on there stomach if they are going to take deep, slow breaths. I know that this guided meditation is for sleep, and I know that you have me take a long, deep breaths. Do you have any advice for me of how I can take long, deep breaths when I am recovering from my gallbladder surgery? I love taking long, deep breaths a lot, but my doctor doesn't want me to put to much stress on my stomach. Can I still use this to help me sleep while I recover from gallbladder surgery?
Kristina Sanchez of course you can use this :) you don’t have to take deep breaths if it would hurt your condition in any way. Deep breathing just helps relax your body, but if it might be hurting you instead there’s no point in doing it really.
You can use this for healing nightmares, deep breathing or not :)
I always have bad dreams. Some of them are good, but most of them are bad. What is wrong with me?
Nothing is wrong with you. Nightmares can be for a variety of reasons, sometimes we subconsciously suppress our fears and they surface in nightmares, or it can also be catharsis, the processing of memories and events to let them go once and for all. There are other reasons too, but there is definitely nothing wrong with you. : ) Best wishes, Sarah
Can anyone point me in the direction of something like this but for toddlers 🙏🏽😭 it breaks my heart when my son has sleep terrors 💔
does this work with ptsd? i've had nightmares every night as long as i could remember ;-;
also imngonna fall asleep 5 minutes in
If you have nightmares then yes, this is specifically designed for this and others have commented and messaged me saying this works for them. Best thing is to give this a try and see: each person is different. All the best.
Unlock Your Life thanks !
for those who watch horror movie
U sound like an angel maybe this will work been plagued with very vivid nightmares. from depersonalization derealization disorder.
Thanks for helping me
Very welcome. :) Sleep well, tonight and always. Best wishes, Sarah
77’712 view on this video 😇
i have nightmares every night . think its my PTSD
Thank you so much for this. I listen to you on apple. You literally save lives doing this. You make life a little less painful. Wanted to thank you for that. I would of probably committed suicide if it wasn’t for stuff like this. Who wants to live in terror there whole life. I just hope the bombs and blood shed go away and stays away
777
WHY DID I WATCH THIS I ENJOYED HAVING MEMEMARES
Sadly didn't help......... Guess it doesn't affect me......... Still kinda soothing
Why the hell did I watch the babadook?