Quitting coffee & caffeine | where do I stand 2 years later?

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  • เผยแพร่เมื่อ 27 ก.ย. 2024

ความคิดเห็น • 40

  • @LeahsEssence
    @LeahsEssence  8 หลายเดือนก่อน +7

    Thanks for stopping by! Let me know in the comments if you are a coffee drinker, used to be, or never have been! I'd love to know!

    • @leungjohn1
      @leungjohn1 หลายเดือนก่อน

      Thanks for the video, I’m 2 weeks off of caffeine now!

  • @Sista.Abigail
    @Sista.Abigail 9 วันที่ผ่านมา

    Great points Leah!👍 I saw your other video you did a couple of years ago. Thanks for the update! I'm not really a coffee drinker, but every once in a while when I smell it, I want some, but once I have it, it usually upsets my stomach! When I drank it more regularly, I started getting heartburn and my joints would ache. It is very dehydrating! It also affects your hormones as you mentioned before. Glad you were able to overcome that addiction! Take care!☺

  • @precisionsoundworksstudio
    @precisionsoundworksstudio 5 หลายเดือนก่อน +2

    👏🏻👏🏻👏🏻👏🏻👏🏻🔥🔥🔥🔥🔥 Great video! I’m seven days into no caffeine. First five days, crazy headaches. Yesterday, just a light headache for a little while in the afternoon.

  • @Jack-cz1ze
    @Jack-cz1ze 7 หลายเดือนก่อน +1

    Amen! Thank you for sharing. I laughed a few times during this video, because I’ve had those thoughts of, why am I even doing this. But I agree, that when something has a grip on your life like coffee does to most people, it’s time to say goodbye to it. Coffee can become an idol that we don’t even realize is one.

  • @MissKimT
    @MissKimT 8 หลายเดือนก่อน +1

    Faith without works is dead! I have faith, but I definitely have more work to do. Great life lesson! Thanks, Bestie, for these awesome tips. I’m looking forward to sharing my testimony with you once I’ve done my work and reaping the harvest. ❤😊

  • @Mixed.ish_Chr1stLover
    @Mixed.ish_Chr1stLover 2 หลายเดือนก่อน +1

    Today is day two for me, and my body just feels so weak. I want to have a cup of coffee so bad but I’m going to be strong and rely on the Lord. I’m also wanting to see if it does help with changes in my hair because I’ve been struggling with postpartum hair loss and I just feel like it should’ve stopped by now so we’ll see. But thanks for being a motivation. Going to probably watch this video almost everyday to keep going 😂🥰. Wish me blessings!

    • @LeahsEssence
      @LeahsEssence  2 หลายเดือนก่อน +1

      hang in there! it will get better. In time it won't be this difficult. I am praying that God continues to encourage you on your journey!🙏🏾

  • @incogprincess4450
    @incogprincess4450 8 หลายเดือนก่อน +5

    God had been talking to me about my eating habits around December 2023 he ended up revealing to me that I had a “Sugar addiction” coffee was the first thing to go. I would always use flavored creamer (hazelnut) and add sugar to it 😩 after watching your video I’m now realizing that coffee is really just empty calories and sugar that we don’t even need. What’s crazy is when God was revealing this to me I kept telling myself to go on TH-cam because I knew you had posted about your personal journey with coffee years back, but just never got around to it and here you are today lol.

    • @dadeanoma5836
      @dadeanoma5836 8 หลายเดือนก่อน

      coffee is always the first thing to go with the holy spirit, i think he really hates it.. lol

    • @mooboo6603
      @mooboo6603 2 หลายเดือนก่อน

      God talking to u...u cray lol

  • @breatheinsimple5369
    @breatheinsimple5369 4 หลายเดือนก่อน +3

    I have stopped coffee about 4 times for 4 to 6 months.
    This time I am 5 weeks in and gave up all caffeine including chocolate.
    I really hope this is the last time.

  • @Anna-t4q4s
    @Anna-t4q4s 2 หลายเดือนก่อน

    Thank you sister❤️. Right now giving up both coffee and sugar at the same time. Your video is a blessing. God bless your family.

  • @pabloyanez8003
    @pabloyanez8003 8 หลายเดือนก่อน +1

    Awesome video. I'm 2 weeks without caffeine. I had relapsed. I did 8 months of no caffeine during pandemic. I'm over it.

  • @thecaribbeanbelle6733
    @thecaribbeanbelle6733 8 หลายเดือนก่อน +1

    I’m trying to get off coffee this year, especially this morning when I have this horrible coffee headache because I didn’t make a cup the same time, I waited a few hours and my withdrawal started and I’m like yup this is an addiction. The feeling of I have to make a cup and take that first sip and everything will be ok is insanity. That creamer part I was not aware of and I’m horrified, I’m so getting off coffee this year and as for tea, I thought as long as it was from like the health food store and it was for over health benefits then it should be fine?!?! I’ll do more research. But thanks a lot for sharing, it’s very encouraging!!

  • @daudreebaker4015
    @daudreebaker4015 8 หลายเดือนก่อน +9

    Your brown skin tone and your dark black curly hairstyle looks beautiful and simple have a blessed day bye! ❤🎉

    • @LeahsEssence
      @LeahsEssence  8 หลายเดือนก่อน +1

      Thank you so much!🫶🏾🤗

  • @jenniferevans794
    @jenniferevans794 5 หลายเดือนก่อน

    Thank you Sister! I’m overcoming with the Lord too ❤

  • @mooboo6603
    @mooboo6603 2 หลายเดือนก่อน

    Congratulations, you are strong!

  • @liv24k
    @liv24k 8 หลายเดือนก่อน +1

    Wow, I've thought of quitting coffee but never thought about quitting tea 😅

  • @AllyJay-lm5hu
    @AllyJay-lm5hu 8 หลายเดือนก่อน

    I have been drinking coffee every day nearly all day for about the past month and I have been considering rather or not I am addicted to it. Thank you for sharing your experience and journey.

    • @LeahsEssence
      @LeahsEssence  8 หลายเดือนก่อน

      thanks for watching!

  • @HannouAly
    @HannouAly 3 หลายเดือนก่อน

    Thank you for the update 🩵

  • @illoebubechukwu
    @illoebubechukwu 8 หลายเดือนก่อน +2

    I have never been a coffee drinker and I wonder what it feels like to be addicted to it.
    I try it occasionally though but i get migraine afterwards.😢

    • @LeahsEssence
      @LeahsEssence  8 หลายเดือนก่อน +1

      It doesn't feel great!

  • @MsAliciaVictoria
    @MsAliciaVictoria 8 หลายเดือนก่อน

    All Praises!

  • @christinam81
    @christinam81 8 หลายเดือนก่อน +1

    I struggle with this. Even bought a Keurig to have an excuse to keep drinking coffee and tea (But I paid $70 for it! 😩)

    • @LeahsEssence
      @LeahsEssence  8 หลายเดือนก่อน +1

      you can definitely do it, it will be challenging, but it is not impossible! If you decide to stop, comment back and let me know if it helps with your hair!

  • @courtney3194
    @courtney3194 หลายเดือนก่อน

    Do you do herbal teas that don’t have caffeine? I really don’t want caffeine anymore for a number of reasons, but I love having a mug of something hot in the fall and winter.

  • @youknowwhatflav9916
    @youknowwhatflav9916 8 หลายเดือนก่อน +1

    I love coffee i like the bitter taste 🤷🏾‍♀️lol but I had to leave it alone because it was causing me to suffer from migraine attacks to the point where I couldn't get out of bed. Now I drink roasted dandelion tea

    • @LeahsEssence
      @LeahsEssence  8 หลายเดือนก่อน

      Oh wow, I am glad you were able to resolve it by switching to non-caffeinated drinks & that you’re feeling better now!🙏🏾

  • @katythebeauty330
    @katythebeauty330 8 หลายเดือนก่อน

    I’m a coffee drinker but I have limited my drinking if it. I’ve noticed that it gives me anxiety and it makes it harder for me to sleep at night.

    • @LeahsEssence
      @LeahsEssence  8 หลายเดือนก่อน

      Thanks for sharing!

  • @jogianna
    @jogianna 8 หลายเดือนก่อน

    Hi Leah!

  • @stefaniasigurdard
    @stefaniasigurdard 4 หลายเดือนก่อน +1

    I stopped drinking coffee a little over 2 weeks ago. I am down to one matcha a day from 4-5 espressos a day, and still feel dependent on caffeine but it´s getting better, a very slow and gradual process. I had to do the transition slowly. Feel so much difference in anxiety, sleep, migraines and the addiction to stress and being "high strung" to function. So valuable to hear your experience, thanks for sharing 🙏♥

  • @Spagett998
    @Spagett998 หลายเดือนก่อน

    love it. I do way better without caffeine but I’ve been having a hard time closing the door. It’s very weird how tricky the brain is when it wants a chemical rush. It tricks me over and over.

  • @tray99847
    @tray99847 8 หลายเดือนก่อน +1

    I developed a dry cough due to coffee also. It's very addicting, especially if you develop a migraine after missing one day without it.

    • @LeahsEssence
      @LeahsEssence  8 หลายเดือนก่อน +2

      yep, the migraines are tough at first, but they do ultimately go away thankfully

  • @Tay144-fb5qp
    @Tay144-fb5qp 8 หลายเดือนก่อน

    See? Thats why Im not picking up coffee habit. The results are never attractive.