Yes and makes it hard to move your fingers and limbs and all I can think about is how cold I am , my hands feet, knees , backs if my upper arms , breasts , and butt cheeks ice cold ... All I want to do is stay in a hot bath all day
I remember when I was in elementary and I had to wear gloves to go trick or treating, getting mocked the whole time. Meanwhile my hands were searing in pain!
anything below +10 C (50 F ) and I look like it's the middle of winter. I don't care what people say it's better to look dumb then to be in so much pain.
Sometimes in Spring too, i remember last summer we went to a cold crystal blue lake and my feets and fingers were in a pain but i loved it because it's healthy the cold water
I am so grateful to Dr Salami on TH-cam who cured me from Raynaud's disease with his effective herbal product, may God bless you sir you are truly a man of your word.
@@-Ry-GuyI’ve been taking P5P and benfotiamine for 3-4 months with no change in my symptoms. I just started B12 yesterday. Is there anything in particular that you would recommend?
@@sharyn4271 yup. Stop those. You need all b vitamins and likely every other one youre not absorbing. I take the b vitamin multi every day and b complex. Take the Tudca (1 cap a day not 2) for a week. For me it went away quick. The Tudca unblocks your gut and removes the nasty film that is preventing nutrient absorption causing raynauds. I believe its a nutrient deficency caused by sludge in the gut.Just start with the multi and the tudca for 3 days so your body can adapt. Then add the b complex 2nd week. You should only feel good/better. If you get insomnia or feel weird back off the complex. You have to give your body time to adjust/improve. I have gotten a 1 finger white raynauds symptom in the past 2 years when i was sick and slept bad but other than that i dont get it at all. Also if you are not taking ashwaganda i'd try that before bed as well. If you are highly stressed your body isnt repairing at night. Happy to help! This www.cvs.com/shop/nature-s-way-alive-women-s-energy-multivitamin-tablets-50-ct-prodid-800882?skuId=800882&cgaa=QWxsb3dHb29nbGVUb0FjY2Vzc0NWU1BhZ2Vz&cid=ps_vit_pla&gclid=Cj0KCQjw_-GxBhC1ARIsADGgDjsjtZCSAlkGLbQGzXpDOEkqmXJkCDeAZFXhVYCkYLDe_rpniwFMeOsaAlniEALw_wcB&gclsrc=aw.ds and this bodybio.com/products/tudca and www.swansonvitamins.com/p/superior-source-womens-b-complex-60-tabs?SourceCode=INTL4071&showPopup=f&a=1&DFA=1&+standard+overall+wellness&SourceCode=INTL4071&gclsrc=aw.ds&gad_source=1&gclid=Cj0KCQjw_-GxBhC1ARIsADGgDjsJQMIg1i84u7AqrUimV0AWDKxR7LIgEZLbR0gGFPZ4W_PjKxPvN6QaAgQtEALw_wcB
Amazing, you said in 7 min. what others can't seem to get out in over an hour. I stopped smoking years ago, now I will be more diligent for avoiding cold. IF that does not work I will move up to meds. Thank you for concise advice!
Thank you for a well explained definition. I experience the burning, tingling in winter conditions after a few minutes and it affects my job as a UPS carrier. I am trying to learn ways to handle this because wearing bulky gloves is not an option.
hot hands (the shake-to heat ones for hands and inserts for toes) are low-profile, and affordable if you get them from Amazon. The re-usable click-to-heat packs are good for short periods (under an hour), but hot hands last >8 hours. I live in Northern Canada and they have transformed what I am capable of doing in the winter - i can't imagine winter without them anymore.
What a perfect description of what happens, thank you. I had not heard the explanation you gave. Its definitely not just cold hands and feet or bad circulation. For what its worth, putting on weight helped the rest of the body assist, I think.
@@flyinghigh2701 I just rewatched this video and I fit into the 3rd type. Would mostly be fat. Not the answer you wanted, probably. I am female, and was very strict with diet in order to initially be 'fashionably thin' (under healthy weight for my size). And then also a fitness professional for 10 years. Very lean, with not a lot of natural muscle building capacity. It is important to note that Reynauds and having a really cold body is different. I was always cold, or close to cold, except when exercising . My body is now really warm and healthy, although I look heavier. I eat plenty to stay warm and active and live and work in a cold climate. ( i am a farmer now, quite strong, fit and coping with activity I would never dreamed of being able to prior to putting on weight, as the Reynauds would have consistently rendered me incapable). When my fingers or feet start to get the 'get that feeling' i manage very quickly, and we have a warm tap in the farm shed to wash hands that has almost cured any issues before they get started. It did not go away when heavier, but I do not have the secondary stress of being poorly nourished as I was in order to look thin, and fit 100% or the time. Men are different, but if you go fairly extreme on body building etc. It is a stress on the body, particularly if you aim for lean body fat, and you will simply have to manage your Reynauds by running into the bathrooms and putting your hands under hot water a lot, gloves maybe? and wearing double socks and non mesh runners etc. I would think more muscle, if you are eating enough would help you be warmer. I would aim to feel healthy and super strong, rather than the photos in the magazines. (Very unhealthy for 99.99% of population). That is none of my business though. Wishing you well with Reynauds! Not fun!
So I have this, and the doctor hasn't really looked into it. So I had oligoarticular JIA as a kid, I kind of grew out of it, but I think at the same time I think Raynaud started in my fingers and toes. So I thought maybe it's secondary then. However, my grandmother has it too, and my father has it very sporadically sometimes. It got better for me when I gained weight, now I don't get 'dead fingers' very often.
I have Raynolds and i live in cold enviroment. Its really annoying when hands stop working and turn blue. Your hand strenght goes away and sometimes its difficult to open a door with keys etc. One thing that helps when you get inside is to take small amount of alcohol. You one sip from a bottle and in 10 minutes your hands are warm again. Using warm water also works but you would have to keep them under the water for several minutes. Also the symtoms are milder when you not tired and have eaten enought.
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It is awful having this. I moved from Denver to LA. I really suffer from this. After a few years of this, I tested positive for lupus. What works for this, that doesn’t feel like you were shot in the head?
I am so grateful to Dr Salami on TH-cam who cured me from Raynaud's disease with his effective herbal product, may God bless you sir you are truly a man of your word.
Look into Dr. Ken Berry, who has been able to direct people to a higher protein diet, which has alleviated mini auto immune disorders in addition magnesium.
Thank you, and this was very informative and thorough. I have limited scleroderma with episodic raynaud's. From what you said, I believe I have raynaud's syndrome. I was diagnosed about 25 years ago. It is not easy to deal with, especially in the winter months, even though I live in the south. I pray that the medical field will come up with a cure for what I call a somewhat "freaky" condition like this.
I had reynaud's phenemenon for about 40 years,after a few years of kidney problems and a heart attack scleroderma was suspected but i was finally diagnosed with an unspecified autoimmune disease. It turned out to be that my cells wanted oxygen and i was giving them toxins. Since i have reduced considerably the toxins my blood has gone from very dark red almost black to bright red. No more kidney or heart problems and i went through my first winter with no reynaud's. When your body thinks that your organs and brain need oxygen it will not waste it on your fingers because you don't need them to stay alive. It has nothing to do with temperature. Temperature changes just make it become apparent it isn't the cause of the problem.
@@Loykaz The air we breathe is far more harmful than we currently think. There is a huge difference between how bad, we think it is for us, and how bad it actually is. Recently there are few studies highlighting the role of air pollution with oxidative stress, which plays a major role in the majority of diseases. Pollution levels well below the recommended levels, which are frequently not even respected, are more than enough to contribute to the severity of many patients. By reducing considerably my exposition to indoor and out air pollution i stopped being affected by oxidative stress. I still haven't had problems with reynaud's since.
I have Reynauds syndrome and it can get quite bad. Can be triggered very easily by the slightest drop in temp. Interesting that this video mentions a sympathectomy as a cure. I had that surgery nearly 30 years ago to reduce hyperhydrosis in my armpits. Res u lt of the surgery was that I sweat more everywhere else now but I can't remember if I had Reynard before that.
Hi I wear warm gloves, I wear rubber gloves when shopping, the garden ones, look like normal gloves. What ever I do I wear gloves and warm gloves. Sleep with knitted gloves. Washing with garden thick rubber gloves. It help alot. Cant use cold water on my hands, then it pain. As weeks pass great improvement. Dont wash hands too much and only use warm water. Shower with gloves dont use water for long periods on hands. Great improvement. I will continue, great improvement. No medication. All the best to all. From South Africa
Very informative video. I've had this since a child & now have Raynaud's phenomenon with MCTD with over 10 autoimmune diseases & it's the biting cold triggers through the body i find hard recovering from, it's like it's down into the bone structure of my body & i get numbness from the knees down into the feet & on a warm day in the shade having SCLE of the skin, i go into a freezing state in the evenings. It's enough to mentally destroy a person.
Dear Peridot, Some people have had healing of their auto immune disease, including a higher protein diet. Please check out Dr. Ken Barry BARRY and my son has found relief by adding a magnesium supplement.
BetaBlockers also known as high blood pressure drugs are a leading cause of drug-related Raynaud's. I developed it shortly after taking Propranolol (Inderol) for tremors.
My feet get cold and irritated all the time. Even indoors. It goes away at night, but is there most of the day. My hands don't usually bother me and there is no discolouration. I've had blood tests that shows everything is normal. I've checked my sugar and blood pressure, and they are good. The dr gave me blood pressure medication that I don't want to take because it makes you dizzy and tired. Help!!!
Why aren't doctors using nailfold capillary dermatoscopy to diagnose Primary versus Secondary Raynaud's? It's easy and quite accurate in figuring out which one you have. This is important because treatment will be different.
It's not that doctors aren't doing it but rather that people don't have money for healthcare in, and this isn't a condition that doctors have flagged (even though it should be).
Well, well, well. Great to have this video with fully detailed info. Just got this symptoms last month in the winter and I thought I wore restricted attired with 5 fingers on my Rt hand went pale. Then it became 10 fingers when the winter becomes snap cold. This is an alarming. And from the video I got two major dx in the secondary symptoms, SLE from my mum and I got lymphatic disease. Originally I though my heart vessels got clots and rule out of this possibility. BUT MY BLOOD O2 level indeed becomes low that I yawn every 30 second when the level went down in an open space. So this is the first alarming sign before Raynaud's Disease. Now I know that I need to do more breathing exercise and wear some gloves/warmth to protect myself. Or this sense is really freaking me out. And this is the very first year to have such kind of symptom. Hope it is nothing with blood clotting or cadio problem. still need to work out. Thanks for the very precious and systematic info.
i have raynauds syndrome and when i was really young i had chilblains/pernio once and had no idea what it was i thought i mightve had a bad reaction to the latex in a band aid! I didnt learn what it was until like feb last year when i was always walking around college in the snow and had a really nasty persistent case of chilblains for over a week
I am so grateful to Dr Salami on TH-cam who cured me from Raynaud's disease with his effective herbal product, may God bless you sir you are truly a man of your word.
Is it possible to get Raynaud's after getting Covid-19? I used to be able to handle cold bottles, cups, or ice cream with minor discomfort and never any real need to pay attention to it. However, after getting Covid, carrying any kind of cold drink, eating ice cream, etc. causes intense pain and reddening for a while. When I warm things up, the pain goes away. This has never happened to me before. Super curious. Thanks!
I also started having Raynaud’s daily, out of the blue, after having COVID! It’s the only thing I could think of that changed or was significant before it started, but thought it was too crazy. FYI I’ve since met with a rheumatologist (autoimmune specialist) who really didn’t want to help but did surprisingly agree with me when I said I had read that there have been cases of COVID kicking off hidden autoimmune issues In some people. I’m Canadian so unfortunately moving somewhere warm is out of the question
The worst part is when your hands start to heat up again or when the weather starts to change. Its annoying. Constantly cold feet. I was so kindly given it by my dad.
Never diagnosed with Raynaud's Syndrome (disease, &etc.) but always had problems with my fingers with the cold. Tingling in the tips at odd times. Painful when cold, burning PAIN when trying to warm them. I moved to Montana 23 years ago and winters have become unbearable. I recently mentioned on Facebook that I was planting my garlic in the late fall. The soil was cold, temps were cold, and it was presently snowing. Anyhow, my fingers were unbearably, painfully cold, and when I warmed them under running water -- the pain was through the roof when I warmed them under warm water. My aunt noticed and commented on my post. _"You probably have Raynaud's. Your mom had it (deceased now), I have it, and your uncle has it."_ OK. So I possibly have it. My fingers may turn white, but I don't recall them ever turning blue. Everything else is symptomatic to a T. So, now what? It doesn't take long for my fingers to hurt. I can carry a frozen steak from the garage freezer to the house and my fingertips hurt!
I am so grateful to Dr Salami on TH-cam who cured me from Raynaud's disease with his effective herbal product, may God bless you sir you are truly a man of your word.
I used to have this as a kid it went away till i turned 49. My grandma had RA on my fathers side and my great gma was always cold.like me. My feet and hands turn blue,purple,white and omgosh it hurts so bad once they get warm.
May I ask if it going away coincided with any specific event in your life at that point? I don’t know your gender but I noticed that when I went through the menopause, my Raynaud’s syndrome went away so I was thinking if it is hormone related…
I had a few bouts of Reynauds in my hands and feet from cold over the years, but nothing consistent. Then I tried to nurse my two children. It's called purple nipple syndrome but it's essentially Reynauds happening from the baby sucking. I learned about this from a lactation nurse after struggling with my second child for months, I also quit after my first after several months of pain. It didn't help that I also had milk supply issues from placental hemorrhage. I hope this post will help a new mom who is struggling. Your body may not want to cooperate with your breast feeding plans and that's ok it's not your fault.
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I’ve been diagnosed with raynauds for years but the impeding feeling that I have a scary blood clot every couple months makes sense now… the painful vein spasms and increase platelet thromboxane explains my mysterious phantom blood clot episodes
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My mom has raynauds, sclerderma, and a lot of other health issues. She died at 47. I'm almost 66 and was diagnosed with raynauds a year ago. It mostly affects my feet. I'm anxious to learn more about it.
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Darryl Smith~ I live in Canada as well. Lived in the Caribbean for a year but my symptoms didn’t improve (shoulder shrug). Perhaps there were other factors at play though-stress. What’s a person to do?! Lol
Am curious of what specific tests might tell what have. My Mothers had Raynauds and had read in a nutrition book that Biofeedback may be helpful. She told her Dr and he refered her and she said it helped ! Also curious how different from Chilblains (am guessing many types of as also in Raynauds)?
My dad developed Raynaud's Disease and I went on to develop Mycosis Fungoides at stage 2b upon diagnosis but I don't think that the two things are related one being an autoimmune ailment whereas Mycosis Fungoides is a malignant lymphoma.
I am so grateful to Dr Salami on TH-cam who cured me from Raynaud's disease with his effective herbal product, may God bless you sir you are truly a man of your word.
My Gp told me if my ear lobes feel numb my nose goes blue to take myself if to hospital asap as it was Frost bite .. hands go blue In warm air feet go Numb feels like shocks of elc every time I touch things ..I Uk yet the heat helps so much
What if you have those symptoms for about 6 months now, but aren’t touching anything cold. The pain is when it’s getting pale white, and worse when then it rushes red. Process takes like 10 min. A lot of pain. For over a year, Hands swell for no reason. Tingling for over 5 years. I live in South Florida. Bloodwork great, per oncologist, my blood is beautiful.??
I have just started to get white fingers when I put my hands in warm water. My fingers go white and then after 5 minutes it goes purple then red. Then normal. I read a paper from an Austrian researcher who is researching secondary Raynauds. Wondering what it is no one in my family had it.
I don't have an autoimmune illness but I do have very cold hands , feet and tip of ears and nose even when I'm inside the house. I don't experience discoloration or pain so idk do I have it or not because I don't have any other explanation. Also if I told something cold or wash my hands in cold water my hands get even colder.
I am so grateful to Dr Salami on TH-cam who cured me from Raynaud's disease with his effective herbal product, may God bless you sir you are truly a man of your word.
Have you tried applying a gel ice pack and elevate for 10 mins. That’s what I do and it goes away for 2 to 4 hours. Mine doesn’t start until after 3 pm Mine gets triggered when I walk more. How about you?
So I have this extreme sensitivity to the cold. Literally my skin if it exposed, not just my fingertips etc. the whole hand up my arm etc, my entire face including my forehead etc. Pain that I said is so bad that it’s worse than the actual pain of submerging my cold body after a cold day in a hot hot extremely hot tub isn’t actually that painful, a bit but soon I melt into it and it becomes the most relaxing thing ever. Then when I get out of the tub the heat better be cranked. I’ve been like this since a child. Plus 16 Celsius is cold for me. Just touching an ice cube physically hurts. My actual pain tolerance goes to zero meaning if my hand is cold and I accidentally hit it into something it’s extremely bad even though on a warm day I probably wouldn’t even flinch. I’m tired of people assuming it’s because I’m small. I was big in my 20’s and literally stopped going out because of the cold weather and having to bus. I drive now but even at 3 plus degrees Celcius I’m warming up my car. Could this be why? I never heard of it till now. My circulation is normal when it’s warm. I’m fine if it’s warm. Also the shivering hurts. My throat doesn’t like cold drinks etc. room temperature or warm is all I can do. As a kid I was more tolerant because I didn’t have to go to work and go outside in it if i didn’t want to. 😢now I’m 42 and have no choice but to adult. This combined with chronic migraines has made me want to move but I can’t afford to. I live in Canada. Cold cold Canada lol
I got my Raynaud's after a botched blood draw from a vein. Most probably, the doctor's assistant damaged my median nerve. Unfortunately, it's too late to sue the clinic.
I was pregnant from June 2021 to Feb 2022 and my symptoms and pain disappeared but two weeks after I gave birth my legs started to hurt again. My doctor says usually it comes back after you give birth. So another method is to stay pregnant lol 😂
I am so grateful to Dr Salami on TH-cam who cured me from Raynaud's disease with his effective herbal product, may God bless you sir you are truly a man of your word.
Question my fingers tips don’t turn blue but it’s almost the same effect both in my left hand more than my right and also the same thing in the feet left feet gets numb when I walk but goes away when I relax in bed any ideas or is the same
I don’t know what’s going on but when I hold or touch something cold my thumb index finger and middle finger on both of my hands get swollen and red 🤷🏼♂️
I am so grateful to Dr Salami on TH-cam who cured me from Raynaud's disease with his effective herbal product, may God bless you sir you are truly a man of your word.
I got this after an IUD. Removed the IUD and still have it. Also doing an breast explant this year. If you have any foreign things in your body, consider that as the culprit first, it’s very likely.
If someone knows of a non-drug way of fixing this or at least controlling it, I would be all ears. I never tried medications/drugs for this, because I don't think it solves the issue and I hear it often doesn't work much. Besides, I am afraid of side effects. I don't ever use medications. I am stubborn and try to make this Raynaud's go away, so things can go back to how they were. You see, I wasn't born with this and I never had this pain and numbness in my hands and feet, until some years ago, when it started gradually and so gradually and with local symptoms that were for a long time located in my left thumb only (burning pain or sharp pains), that I didn't learn what this was until fairly recently. That allowed it to get worse and worse. I thought I had a thumb injury, but specialists never found anything of that sort. It took some years to a state when this affliction was so bad, I did in fact think I was dying and I rushed myself to a hospital; I had gone cold for most of my body and my limbs all started to go sleep as soon as a lay down to sleep. It was very scary. When temperatures drop quite suddenly, for example from a warm summer day to a cold rainy day, my body goes haywire. Now that I know what to look out for, it is not so scary anymore, but for a long time no one knew what it was when I described the symptoms. It took me a long time to learn it could be brought on by cold temperatures. This was not so obvious, as even a change in temperature during the summer from very warm to cool can bring it on; it doesn't have to be that cold, like a block of ice holding in your hand. Having been alive for quite a number of years, changing temperatures and seasons are quite normal to me and not something to worry about, but things change. Anyway, best of luck to anyone out there with this. The body, when working fine, is a marvelous machine, but a million million things can go wrong. Most of the time, it still is a marvelous machine, but it sucks dealing with frequent pain. Maybe the only way out is death.
I stay active to keep blood flowing, wear thin thermals under my jeans and double socks, I pay attention to when a part of my body gets colder than the rest and warm it up with long sleeve or scarf ASAP so it doesn't spread, not too much coffee, occasional drinks throughout the week (vodka has been shown to stimulate growth of capillaries and of course dilates blood vessels bc alcohol), eat hot meals to not use up my own heat. Keep fleece blankets in the house and a space heater if I need to stay sitting for a while for email etc.
Gaining weight has definitely helped me, investing in warm gloves for winter, amd maybe carrying one of those liquid things that heat up when you break the little circle coin thingy? (A heat pack or something).
How often did you do this I live in CA this started for me 6 years ago in the winter I get open soars on my fingers only fingers so my life consists of bandaid and cream for the soars were you ever this bad?
Reynaud's can move up the legs to the legs and hips and core of the body, same with arms to neck and chest. Then migraines come about when exposed to a cold environment such as fishing early morning on a windy lake. Welcome to full body freeze out, migraine and sinus cramping. OR on a hot day when the sun is on your back and it feels like stings from bees across the bac k and shoulders and even over the chest. Sucks.
Hi doc. I have this syndrome which I believe because I believed it appeared as I was proposing to my wife.. I was wondering if this was something permanent as the tip of my finger is ALWAYS cold and always hurts my family is known for arthritis desease however I am 24 and in great health and I don’t want to have this for the rest of my life! Please help ! 😩
Yes of course. But we see diffuse or mozaic microvessels of vasculitis field picture. So this check up open out our uderstanding on deepening and widening expansion pathogenesis on all or part in circulatory system.
Avoidance of cold. Thank you Captain obvious! Move to a warmer climate? Yes, I will sell my house, quit my career, so easy. Why didn't I think of that?
I use Hot Hands in the winter in my gloves or anywhere in reach. There's no way I am moving to a warmer climate because I will not live in a red state.
![Raynaud's Syndrome vs Phenomenon vs Disease? [Why Are My Toes Cold?]](http://i.ytimg.com/vi/GblyZ6ySzSo/mqdefault.jpg)
![Raynaud's Syndrome vs Phenomenon vs Disease? [Why Are My Toes Cold?]](/img/tr.png)
You are the first professional to mention the pain that occurs when blood flow returns to the fingers. Thank you!
Yes and makes it hard to move your fingers and limbs and all I can think about is how cold I am , my hands feet, knees , backs if my upper arms , breasts , and butt cheeks ice cold ... All I want to do is stay in a hot bath all day
Made more sense than anyone I have heard.
Very happy to help! Visit Lecturio's website to watch more content from Dr. Joseph Alpert www.lecturio.com/?pc=ytb&Raynauds-Disease&
Who else gets judged for constantly wearing gloves and wooly socks to prevent a raynauds attack
I remember when I was in elementary and I had to wear gloves to go trick or treating, getting mocked the whole time. Meanwhile my hands were searing in pain!
anything below +10 C (50 F ) and I look like it's the middle of winter. I don't care what people say it's better to look dumb then to be in so much pain.
Sometimes in Spring too, i remember last summer we went to a cold crystal blue lake and my feets and fingers were in a pain but i loved it because it's healthy the cold water
Hey girl! Reach out to me I have helped several clients with this :)
me
The best lecturer & teacher. Congratulations !
I am so grateful to Dr Salami on TH-cam who cured me from Raynaud's disease with his effective herbal product, may God bless you sir you are truly a man of your word.
Yet another reason to move to Arizona.
thank you for the video
I have Raynauds, and this video helped a good bit to learn more about what I have :)
Thank you so much for explaining vividly, it really helps me understand Raynaud's for my upcoming report. Godbless!
Very helpful lecture. Thank you.
Best explanation ever. I think I'm about to get a diagnosis.
B vitamins!
@@-Ry-GuyI’ve been taking P5P and benfotiamine for 3-4 months with no change in my symptoms. I just started B12 yesterday. Is there anything in particular that you would recommend?
@@sharyn4271 yup. Stop those. You need all b vitamins and likely every other one youre not absorbing. I take the b vitamin multi every day and b complex. Take the Tudca (1 cap a day not 2) for a week. For me it went away quick. The Tudca unblocks your gut and removes the nasty film that is preventing nutrient absorption causing raynauds. I believe its a nutrient deficency caused by sludge in the gut.Just start with the multi and the tudca for 3 days so your body can adapt. Then add the b complex 2nd week. You should only feel good/better. If you get insomnia or feel weird back off the complex. You have to give your body time to adjust/improve. I have gotten a 1 finger white raynauds symptom in the past 2 years when i was sick and slept bad but other than that i dont get it at all. Also if you are not taking ashwaganda i'd try that before bed as well. If you are highly stressed your body isnt repairing at night. Happy to help!
This www.cvs.com/shop/nature-s-way-alive-women-s-energy-multivitamin-tablets-50-ct-prodid-800882?skuId=800882&cgaa=QWxsb3dHb29nbGVUb0FjY2Vzc0NWU1BhZ2Vz&cid=ps_vit_pla&gclid=Cj0KCQjw_-GxBhC1ARIsADGgDjsjtZCSAlkGLbQGzXpDOEkqmXJkCDeAZFXhVYCkYLDe_rpniwFMeOsaAlniEALw_wcB&gclsrc=aw.ds and this bodybio.com/products/tudca and www.swansonvitamins.com/p/superior-source-womens-b-complex-60-tabs?SourceCode=INTL4071&showPopup=f&a=1&DFA=1&+standard+overall+wellness&SourceCode=INTL4071&gclsrc=aw.ds&gad_source=1&gclid=Cj0KCQjw_-GxBhC1ARIsADGgDjsJQMIg1i84u7AqrUimV0AWDKxR7LIgEZLbR0gGFPZ4W_PjKxPvN6QaAgQtEALw_wcB
Amazing, you said in 7 min. what others can't seem to get out in over an hour. I stopped smoking years ago, now I will be more diligent for avoiding cold. IF that does not work I will move up to meds. Thank you for concise advice!
Thank you for a well explained definition. I experience the burning, tingling in winter conditions after a few minutes and it affects my job as a UPS carrier. I am trying to learn ways to handle this because wearing bulky gloves is not an option.
I feel for all the UPS workers out there who work out in the cold and the heat. Thank you for your work, sending love.
hot hands (the shake-to heat ones for hands and inserts for toes) are low-profile, and affordable if you get them from Amazon. The re-usable click-to-heat packs are good for short periods (under an hour), but hot hands last >8 hours. I live in Northern Canada and they have transformed what I am capable of doing in the winter - i can't imagine winter without them anymore.
Additional magnesium has helped my son
It hurts so much
What a perfect description of what happens, thank you. I had not heard the explanation you gave. Its definitely not just cold hands and feet or bad circulation. For what its worth, putting on weight helped the rest of the body assist, I think.
Same
Did you say putting on weight helped your reynauds? and are we talking putting on fat or muscle?
@@jamestruter6382 are you wanting to body build?
@@em945 yes
@@flyinghigh2701 I just rewatched this video and I fit into the 3rd type.
Would mostly be fat. Not the answer you wanted, probably.
I am female, and was very strict with diet in order to initially be 'fashionably thin' (under healthy weight for my size). And then also a fitness professional for 10 years. Very lean, with not a lot of natural muscle building capacity.
It is important to note that Reynauds and having a really cold body is different. I was always cold, or close to cold, except when exercising . My body is now really warm and healthy, although I look heavier. I eat plenty to stay warm and active and live and work in a cold climate. ( i am a farmer now, quite strong, fit and coping with activity I would never dreamed of being able to prior to putting on weight, as the Reynauds would have consistently rendered me incapable).
When my fingers or feet start to get the 'get that feeling' i manage very quickly, and we have a warm tap in the farm shed to wash hands that has almost cured any issues before they get started. It did not go away when heavier, but I do not have the secondary stress of being poorly nourished as I was in order to look thin, and fit 100% or the time.
Men are different, but if you go fairly extreme on body building etc. It is a stress on the body, particularly if you aim for lean body fat, and you will simply have to manage your Reynauds by running into the bathrooms and putting your hands under hot water a lot, gloves maybe? and wearing double socks and non mesh runners etc.
I would think more muscle, if you are eating enough would help you be warmer.
I would aim to feel healthy and super strong, rather than the photos in the magazines. (Very unhealthy for 99.99% of population).
That is none of my business though.
Wishing you well with Reynauds! Not fun!
So I have this, and the doctor hasn't really looked into it. So I had oligoarticular JIA as a kid, I kind of grew out of it, but I think at the same time I think Raynaud started in my fingers and toes. So I thought maybe it's secondary then. However, my grandmother has it too, and my father has it very sporadically sometimes. It got better for me when I gained weight, now I don't get 'dead fingers' very often.
I have Raynolds and i live in cold enviroment. Its really annoying when hands stop working and turn blue. Your hand strenght goes away and sometimes its difficult to open a door with keys etc. One thing that helps when you get inside is to take small amount of alcohol. You one sip from a bottle and in 10 minutes your hands are warm again. Using warm water also works but you would have to keep them under the water for several minutes. Also the symtoms are milder when you not tired and have eaten enought.
Emotional stress causes reynauds in me.
Excellent video! Thank you very much.
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Thank you so much from Syria
Good luck with the war
nico 556 ahaha
Very Helpful And Explains That I Probably Have Secondary Raynaud's Disease. Easily Resolved By Running Warm Water Over My Hands As Needed. Thank You.
It is awful having this.
I moved from Denver to LA.
I really suffer from this.
After a few years of this, I tested positive for lupus.
What works for this, that doesn’t feel like you were shot in the head?
I am so grateful to Dr Salami on TH-cam who cured me from Raynaud's disease with his effective herbal product, may God bless you sir you are truly a man of your word.
Vit B1, benfothiamine en vit B3, niacine with flush. I live in Austria and take an ice bath in nature every day. Without cold fingers!🎉🎉🎉🎉🎉
Look into Dr. Ken Berry, who has been able to direct people to a higher protein diet, which has alleviated mini auto immune disorders in addition magnesium.
Thank you, and this was very informative and thorough. I have limited scleroderma with episodic raynaud's. From what you said, I believe I have raynaud's syndrome. I was diagnosed about 25 years ago. It is not easy to deal with, especially in the winter months, even though I live in the south. I pray that the medical field will come up with a cure for what I call a somewhat "freaky" condition like this.
I had reynaud's phenemenon for about 40 years,after a few years of kidney problems and a heart attack scleroderma was suspected but i was finally diagnosed with an unspecified autoimmune disease. It turned out to be that my cells wanted oxygen and i was giving them toxins. Since i have reduced considerably the toxins my blood has gone from very dark red almost black to bright red. No more kidney or heart problems and i went through my first winter with no reynaud's. When your body thinks that your organs and brain need oxygen it will not waste it on your fingers because you don't need them to stay alive. It has nothing to do with temperature. Temperature changes just make it become apparent it isn't the cause of the problem.
as they say in big pharma boardrooms, " a patient cured is a customer lost", so don't hold your breath. vitamins B1 and B3 can help a lot.
@@robinhood4640 what solved it? I don’t get it
@@Loykaz The air we breathe is far more harmful than we currently think. There is a huge difference between how bad, we think it is for us, and how bad it actually is.
Recently there are few studies highlighting the role of air pollution with oxidative stress, which plays a major role in the majority of diseases.
Pollution levels well below the recommended levels, which are frequently not even respected, are more than enough to contribute to the severity of many patients.
By reducing considerably my exposition to indoor and out air pollution i stopped being affected by oxidative stress. I still haven't had problems with reynaud's since.
I have Reynauds syndrome and it can get quite bad. Can be triggered very easily by the slightest drop in temp. Interesting that this video mentions a sympathectomy as a cure. I had that surgery nearly 30 years ago to reduce hyperhydrosis in my armpits. Res u lt of the surgery was that I sweat more everywhere else now but I can't remember if I had Reynard before that.
I had ETS and I had as well raynauld before that. Raynauld sympatectomy is different from the one you have for sweat hands or eritrofobia
Hi I wear warm gloves, I wear rubber gloves when shopping, the garden ones, look like normal gloves. What ever I do I wear gloves and warm gloves. Sleep with knitted gloves.
Washing with garden thick rubber gloves. It help alot. Cant use cold water on my hands, then it pain.
As weeks pass great improvement.
Dont wash hands too much and only use warm water. Shower with gloves
dont use water for long periods on hands. Great improvement.
I will continue, great improvement.
No medication.
All the best to all.
From South Africa
Thanks
Thank you so much 🌈🌸🌸🌸🌸
Very informative video.
I've had this since a child & now have Raynaud's phenomenon with MCTD with over 10 autoimmune diseases & it's the biting cold triggers through the body i find hard recovering from, it's like it's down into the bone structure of my body & i get numbness from the knees down into the feet & on a warm day in the shade having SCLE of the skin, i go into a freezing state in the evenings.
It's enough to mentally destroy a person.
Dear Peridot,
Some people have had healing of their auto immune disease, including a higher protein diet. Please check out Dr. Ken Barry BARRY and my son has found relief by adding a magnesium supplement.
BetaBlockers also known as high blood pressure drugs are a leading cause of drug-related Raynaud's. I developed it shortly after taking Propranolol (Inderol) for tremors.
My feet get cold and irritated all the time. Even indoors. It goes away at night, but is there most of the day. My hands don't usually bother me and there is no discolouration. I've had blood tests that shows everything is normal. I've checked my sugar and blood pressure, and they are good. The dr gave me blood pressure medication that I don't want to take because it makes you dizzy and tired. Help!!!
Why aren't doctors using nailfold capillary dermatoscopy to diagnose Primary versus Secondary Raynaud's? It's easy and quite accurate in figuring out which one you have. This is important because treatment will be different.
What is that? I was diagnosed this week with Raynauds, over 50 with a history of arthritis, ex smoker.
@@gingernightmare9152 The doctor takes microscopic pictures of your nailbeds with a device
It's not that doctors aren't doing it but rather that people don't have money for healthcare in, and this isn't a condition that doctors have flagged (even though it should be).
Well, well, well.
Great to have this video with fully detailed info. Just got this symptoms last month in the winter and I thought I wore restricted attired with 5 fingers on my Rt hand went pale. Then it became 10 fingers when the winter becomes snap cold.
This is an alarming. And from the video I got two major dx in the secondary symptoms, SLE from my mum and I got lymphatic disease. Originally I though my heart vessels got clots and rule out of this possibility. BUT MY BLOOD O2 level indeed becomes low that I yawn every 30 second when the level went down in an open space. So this is the first alarming sign before Raynaud's Disease.
Now I know that I need to do more breathing exercise and wear some gloves/warmth to protect myself. Or this sense is really freaking me out. And this is the very first year to have such kind of symptom.
Hope it is nothing with blood clotting or cadio problem. still need to work out.
Thanks for the very precious and systematic info.
Thank you sir ❤
Anyone else have a combination of raynaud's and chilblains/pernio? I've never found someone with both before
i have raynauds syndrome and when i was really young i had chilblains/pernio once and had no idea what it was i thought i mightve had a bad reaction to the latex in a band aid! I didnt learn what it was until like feb last year when i was always walking around college in the snow and had a really nasty persistent case of chilblains for over a week
I am so grateful to Dr Salami on TH-cam who cured me from Raynaud's disease with his effective herbal product, may God bless you sir you are truly a man of your word.
I have the same problem hand changes colour goes red blotchy, blue, purple, white and body shakes in agony
Is it possible to get Raynaud's after getting Covid-19? I used to be able to handle cold bottles, cups, or ice cream with minor discomfort and never any real need to pay attention to it. However, after getting Covid, carrying any kind of cold drink, eating ice cream, etc. causes intense pain and reddening for a while. When I warm things up, the pain goes away. This has never happened to me before. Super curious. Thanks!
Viruses can mess us up and leave dysfunction behind.
Yes it is
I have been working vagus nerve improvements and several symptoms are better.
I also started having Raynaud’s daily, out of the blue, after having COVID! It’s the only thing I could think of that changed or was significant before it started, but thought it was too crazy. FYI I’ve since met with a rheumatologist (autoimmune specialist) who really didn’t want to help but did surprisingly agree with me when I said I had read that there have been cases of COVID kicking off hidden autoimmune issues In some people. I’m Canadian so unfortunately moving somewhere warm is out of the question
Can you take small amounts of nitric oxide supplements?
Yes
The worst part is when your hands start to heat up again or when the weather starts to change. Its annoying. Constantly cold feet. I was so kindly given it by my dad.
Never diagnosed with Raynaud's Syndrome (disease, &etc.) but always had problems with my fingers with the cold. Tingling in the tips at odd times. Painful when cold, burning PAIN when trying to warm them.
I moved to Montana 23 years ago and winters have become unbearable. I recently mentioned on Facebook that I was planting my garlic in the late fall. The soil was cold, temps were cold, and it was presently snowing.
Anyhow, my fingers were unbearably, painfully cold, and when I warmed them under running water -- the pain was through the roof when I warmed them under warm water.
My aunt noticed and commented on my post.
_"You probably have Raynaud's. Your mom had it (deceased now), I have it, and your uncle has it."_
OK. So I possibly have it. My fingers may turn white, but I don't recall them ever turning blue. Everything else is symptomatic to a T.
So, now what?
It doesn't take long for my fingers to hurt. I can carry a frozen steak from the garage freezer to the house and my fingertips hurt!
I'm going to try Platumn Red Light therapy.
I am so grateful to Dr Salami on TH-cam who cured me from Raynaud's disease with his effective herbal product, may God bless you sir you are truly a man of your word.
Did the red light therapy work?
We see the microvasculitis by capillaroscopy in our clinic.
I live in Florida and this happens to me every day
I used to have this as a kid it went away till i turned 49. My grandma had RA on my fathers side and my great gma was always cold.like me. My feet and hands turn blue,purple,white and omgosh it hurts so bad once they get warm.
May I ask if it going away coincided with any specific event in your life at that point? I don’t know your gender but I noticed that when I went through the menopause, my Raynaud’s syndrome went away so I was thinking if it is hormone related…
I'm so tired of not being able to live my life because of Raynaud's .. I wish I know what it was like to feel and be warm all the time
I had a few bouts of Reynauds in my hands and feet from cold over the years, but nothing consistent. Then I tried to nurse my two children. It's called purple nipple syndrome but it's essentially Reynauds happening from the baby sucking. I learned about this from a lactation nurse after struggling with my second child for months, I also quit after my first after several months of pain. It didn't help that I also had milk supply issues from placental hemorrhage. I hope this post will help a new mom who is struggling. Your body may not want to cooperate with your breast feeding plans and that's ok it's not your fault.
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كيف نقدر نحصل ع البور بوينت الي يشرح منه الدكتور
I’ve been diagnosed with raynauds for years but the impeding feeling that I have a scary blood clot every couple months makes sense now… the painful vein spasms and increase platelet thromboxane explains my mysterious phantom blood clot episodes
Lecturio offers educational content for healthcare students to prepare for exams and/or to review knowledge gained at a Medical School. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment suggestions. Our resources are strictly for educational purposes. Always consult healthcare professionals for medical concerns.
My mom has raynauds, sclerderma, and a lot of other health issues. She died at 47.
I'm almost 66 and was diagnosed with raynauds a year ago. It mostly affects my feet.
I'm anxious to learn more about it.
you will learn more and find a great remedy
That was cool.
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finally i know i have raynauds SYNDROME i never knew what word to use lol
I live in Canada, I can't avoid the cold lol.
😭 take advise of Doctors on this matter
Same problem up here in the highlands, Scotland. lol
Darryl Smith~ I live in Canada as well. Lived in the Caribbean for a year but my symptoms didn’t improve (shoulder shrug). Perhaps there were other factors at play though-stress. What’s a person to do?! Lol
I live in California and I have the same problem
Am curious of what specific tests might tell what have. My Mothers had Raynauds and had read in a nutrition book that Biofeedback may be helpful. She told her Dr and he refered her and she said it helped ! Also curious how different from Chilblains (am guessing many types of as also in Raynauds)?
Thank you. Developed this in long haul c o v I d along with many other symptoms that linger
I devoleped this from covid,pretty much my long hauler symptom...been dealing w/for year now.sounds like might as well get used to it
Same here
Ya me too!
I'm wondering if sulodexide would help with this? Has anybody done any research/dealings with it?
My dad developed Raynaud's Disease and I went on to develop Mycosis Fungoides at stage 2b upon diagnosis but I don't think that the two things are related one being an autoimmune ailment whereas Mycosis Fungoides is a malignant lymphoma.
Its interesting how quick educators gloss over the, "i dont know" portion so quickly
i have raynauds and POTS. very interesting
I am so grateful to Dr Salami on TH-cam who cured me from Raynaud's disease with his effective herbal product, may God bless you sir you are truly a man of your word.
My Gp told me if my ear lobes feel numb my nose goes blue to take myself if to hospital asap as it was Frost bite .. hands go blue In warm air feet go Numb feels like shocks of elc every time I touch things ..I Uk yet the heat helps so much
What if you have those symptoms for about 6 months now, but aren’t touching anything cold. The pain is when it’s getting pale white, and worse when then it rushes red. Process takes like 10 min. A lot of pain. For over a year, Hands swell for no reason. Tingling for over 5 years. I live in South Florida. Bloodwork great, per oncologist, my blood is beautiful.??
B vitamin deficnecy!
I have just started to get white fingers when I put my hands in warm water.
My fingers go white and then after 5 minutes it goes purple then red.
Then normal.
I read a paper from an Austrian researcher who is researching secondary Raynauds. Wondering what it is no one in my family had it.
I don't have an autoimmune illness but I do have very cold hands , feet and tip of ears and nose even when I'm inside the house. I don't experience discoloration or pain so idk do I have it or not because I don't have any other explanation. Also if I told something cold or wash my hands in cold water my hands get even colder.
I am so grateful to Dr Salami on TH-cam who cured me from Raynaud's disease with his effective herbal product, may God bless you sir you are truly a man of your word.
Hi I get pain in my toes right & left foot, can smoking cause raynauds disease?
Have you tried applying a gel ice pack and elevate for 10 mins.
That’s what I do and it goes away for 2 to 4 hours.
Mine doesn’t start until after 3 pm
Mine gets triggered when I walk more.
How about you?
So I have this extreme sensitivity to the cold. Literally my skin if it exposed, not just my fingertips etc. the whole hand up my arm etc, my entire face including my forehead etc. Pain that I said is so bad that it’s worse than the actual pain of submerging my cold body after a cold day in a hot hot extremely hot tub isn’t actually that painful, a bit but soon I melt into it and it becomes the most relaxing thing ever. Then when I get out of the tub the heat better be cranked. I’ve been like this since a child. Plus 16 Celsius is cold for me. Just touching an ice cube physically hurts. My actual pain tolerance goes to zero meaning if my hand is cold and I accidentally hit it into something it’s extremely bad even though on a warm day I probably wouldn’t even flinch. I’m tired of people assuming it’s because I’m small. I was big in my 20’s and literally stopped going out because of the cold weather and having to bus. I drive now but even at 3 plus degrees Celcius I’m warming up my car. Could this be why? I never heard of it till now. My circulation is normal when it’s warm. I’m fine if it’s warm. Also the shivering hurts. My throat doesn’t like cold drinks etc. room temperature or warm is all I can do. As a kid I was more tolerant because I didn’t have to go to work and go outside in it if i didn’t want to. 😢now I’m 42 and have no choice but to adult. This combined with chronic migraines has made me want to move but I can’t afford to. I live in Canada. Cold cold Canada lol
Mines started 2 years ago
I got my Raynaud's after a botched blood draw from a vein. Most probably, the doctor's assistant damaged my median nerve. Unfortunately, it's too late to sue the clinic.
I have Raynaud...and scleroderma
I was pregnant from June 2021 to Feb 2022 and my symptoms and pain disappeared but two weeks after I gave birth my legs started to hurt again. My doctor says usually it comes back after you give birth. So another method is to stay pregnant lol 😂
I sleep with gloves and socks on to help. Even in air conditioning. Helps me have uninterrupted sleep.
I am so grateful to Dr Salami on TH-cam who cured me from Raynaud's disease with his effective herbal product, may God bless you sir you are truly a man of your word.
Me 2!! Just in the winter, I wear 2 pairs of socks & 1-2 pairs of gloves to bed. I live in CA in the Central Valley!💗
Question my fingers tips don’t turn blue but it’s almost the same effect both in my left hand more than my right and also the same thing in the feet left feet gets numb when I walk but goes away when I relax in bed any ideas or is the same
It’s from vaccine..
I don’t know what’s going on but when I hold or touch something cold my thumb index finger and middle finger on both of my hands get swollen and red 🤷🏼♂️
I have Raynauds and yeah it sucks, my hands and feet are bad
I am so grateful to Dr Salami on TH-cam who cured me from Raynaud's disease with his effective herbal product, may God bless you sir you are truly a man of your word.
I got this after an IUD. Removed the IUD and still have it. Also doing an breast explant this year. If you have any foreign things in your body, consider that as the culprit first, it’s very likely.
I developed mine from birth control also….
If someone knows of a non-drug way of fixing this or at least controlling it, I would be all ears. I never tried medications/drugs for this, because I don't think it solves the issue and I hear it often doesn't work much. Besides, I am afraid of side effects. I don't ever use medications. I am stubborn and try to make this Raynaud's go away, so things can go back to how they were. You see, I wasn't born with this and I never had this pain and numbness in my hands and feet, until some years ago, when it started gradually and so gradually and with local symptoms that were for a long time located in my left thumb only (burning pain or sharp pains), that I didn't learn what this was until fairly recently. That allowed it to get worse and worse. I thought I had a thumb injury, but specialists never found anything of that sort. It took some years to a state when this affliction was so bad, I did in fact think I was dying and I rushed myself to a hospital; I had gone cold for most of my body and my limbs all started to go sleep as soon as a lay down to sleep. It was very scary. When temperatures drop quite suddenly, for example from a warm summer day to a cold rainy day, my body goes haywire. Now that I know what to look out for, it is not so scary anymore, but for a long time no one knew what it was when I described the symptoms. It took me a long time to learn it could be brought on by cold temperatures. This was not so obvious, as even a change in temperature during the summer from very warm to cool can bring it on; it doesn't have to be that cold, like a block of ice holding in your hand. Having been alive for quite a number of years, changing temperatures and seasons are quite normal to me and not something to worry about, but things change. Anyway, best of luck to anyone out there with this. The body, when working fine, is a marvelous machine, but a million million things can go wrong. Most of the time, it still is a marvelous machine, but it sucks dealing with frequent pain. Maybe the only way out is death.
You could look into supplementing vitamin D. Improved mine by about 50% after supplementing for a few months and I've had it my whole life.
I stay active to keep blood flowing, wear thin thermals under my jeans and double socks, I pay attention to when a part of my body gets colder than the rest and warm it up with long sleeve or scarf ASAP so it doesn't spread, not too much coffee, occasional drinks throughout the week (vodka has been shown to stimulate growth of capillaries and of course dilates blood vessels bc alcohol), eat hot meals to not use up my own heat. Keep fleece blankets in the house and a space heater if I need to stay sitting for a while for email etc.
Gaining weight has definitely helped me, investing in warm gloves for winter, amd maybe carrying one of those liquid things that heat up when you break the little circle coin thingy? (A heat pack or something).
L-Citruelline
There is cause but doctors dont know this is what we should say if pt tell us
Btw i study this
Can people have the syndrome to varying degrees?
what is the cure plzzzz
How often did you do this I live in CA this started for me 6 years ago in the winter I get open soars on my fingers only fingers so my life consists of bandaid and cream for the soars were you ever this bad?
I am the same
does it make anybody else pass out or just me?
Does anybody have toes extreamly sensitive to touch and painful when you hit your toes accidently? Mine are! No remady?
yodium maybe can help.
anyone with TOS Thoracic outlet syndrome have this??
I do. But my hands don’t bother me too much. It’s a lot worse in my feet.
Reynaud's can move up the legs to the legs and hips and core of the body, same with arms to neck and chest. Then migraines come about when exposed to a cold environment such as fishing early morning on a windy lake. Welcome to full body freeze out, migraine and sinus cramping.
OR on a hot day when the sun is on your back and it feels like stings from bees across the bac
k and shoulders and even over the chest.
Sucks.
👍
It has permanent treatment
Bishnu Deo Sah details please?
Anyone else get raynauds symptoms after getting out of a hot tub? I'll still be hot and get white hands/feet.
I get it when I take my ADHD meds (methylphenidate)
Hi doc. I have this syndrome which I believe because I believed it appeared as I was proposing to my wife.. I was wondering if this was something permanent as the tip of my finger is ALWAYS cold and always hurts my family is known for arthritis desease however I am 24 and in great health and I don’t want to have this for the rest of my life! Please help ! 😩
My advice is to go see doctor.
Wait… this isn’t normal
Isn't raynayd's a disease of the circulatory system?
Yes of course. But we see diffuse or mozaic microvessels of vasculitis field picture. So this check up open out our uderstanding on deepening and widening expansion pathogenesis on all or part in circulatory system.
@@igorbabii7800 English please
I just ignore anyone who acts so ignorantly.
1996 (F) I do not know what F means. His hand-writing.
Author : R. A. J.
Book : PAKISTAN GAVE THE WORLD COTTON & PAPER
Cave = gu-a
Avoidance of cold. Thank you Captain obvious! Move to a warmer climate? Yes, I will sell my house, quit my career, so easy. Why didn't I think of that?
BRO, can we fucking agree on pronunciation !!
I need to stop and tell you guys about L E C T U R I O... bla bla bla.....thanks for the lecture
I use Hot Hands in the winter in my gloves or anywhere in reach. There's no way I am moving to a warmer climate because I will not live in a red state.
David Goggins made a video lying about having this disease