Yog nidra ( दस मिनट में पांच घंटे की नींद का आराम )Meditation in hindi - For sleep बेस्ट योग निद्रा

An Excellent meditation By Internationally certified Yoga Guru Madhu Choudhary Yog nidra ( दस मिनट में पांच घंटे की नींद का आराम )Meditation in hindi - For sleep बेस्ट योग निद्रा ‪@YogJourney‬
Watch my most popular Sleep meditation to manifest your dreams - • Sleep Meditation [5 मि...
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/ @yogjourney
No part of our script may be reproduced, distributed, stored in a retrieval system, or transmitted in any form or by any means, including photocopying, digital copying, print, audio or video recording, or other electronic or mechanical methods, without the prior written permission of the copyright owner.
Yog nidra can do wonders for the body and mind. Whenever you are tired, exhausted and even everyday this 15 minute practice is going to relax rejuvenate you. It helps to calm down an overactive mind, stops overthinking, reduces stress, helps Insomnia patients, for high bp and heart diseases.
#YogJourney #SleepMeditationInHindi #MadhuChoudhary
It is a technique to awaken the connection between body , mind and soul. While practicing YOG NIDRA we become aware of the different parts of our body so relaxation is more effective. It is a blissful state which can benefit, heal and transform you to new height. SANKALP in yog nidra is very powerful. One should practice Yog Nidra at least for 21 days to fulfill the Sankalp.
YOG JOURNEY "REDISCOVER YOURSELF"
Yoga Nidra || दस मिनट में पांच घंटे की नींद का आराम योग निद्रा || For Relaxation || Madhu Choudhary
YOG NIDRA MEDITATION TECHNIQUE FOR RELAXATION | BEST YOG NIDRA FOR SLEEP | YOG NIDRA MEDITATION | MEDITATION FOR STRESS | BASIC MEDITATION | DEEP MEDITATION
योग निद्रा से मन की शांति, डिप्रेशन, एंग्जायटी, इनसोम्निया नींद न आना, ज्यादा विचार चलना, फालतू विचारों से 100 % छुटकारा, नेगेटिव विचार,तनाव से मुक्ति, आत्मिक उन्नति मिलती है,एकाग्रता और मेमोरी बढती है. यह विडियो योग निद्रा का प्रैक्टिकल है. स्टेप बाय स्टेप योग निद्रा कराई जा रही है. योग निद्रा से मन की शांति, तनाव से मुक्ति, आत्मिक उन्नति मिलती है.
#meditation #yoga #love #mindfulness #spirituality #peace #healing #spiritual #selflove #nature #selfcare #motivation #life #inspiration #wellness #spiritualawakening #meditate #health #art #namaste #energy #zen #consciousness #soul #fitness #wisdom #gratitude #happiness #mentalhealth #bhfyp #रात्रियोगनिद्रा
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Disclaimer: The content on this TH-cam channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
Always there to help you all.
Madhu Choudhary #YogJourney

[@munnijain4087]

This is very nice program. Your voice is very clear and effective. Thanks.

[@YogJourney]

Glad to hear that. Thanks a lot for sharing your experience. Stay connected.

[@hellohow5283]

Ssntosh

[@ramprasadgupta7331]

​@@YogJourney aa1
O77

[@AnandKumar-ck7ox]

Madam ap apna contect number send kar de

[@prabhavasoya93]

Daily ye yog nidra karati hu good feel karti hu Thank you mam 🙏

[@yogitachetnani5418]

आपकी ये विडियो बहुत ही लाभदायक हैं मैं रोज 15 मिनट योगनिंद्रा चलाती हु। इस से मुझे बहुत लाभ प्राप्त हुआ हैं आपका बहुत बहुत धन्यवाद 🙏 मैं चाहूंगी की बहुत से लोगो तक ये विडियो जाए और वो इसका लाभ प्राप्त करे ।

[@YogJourney]

Bahut khushi hui jaankar

[@sheetalgrover8810]

मधु जी मैं आपको धन्यवाद देना चाहूंगी आपकी वीडियो देखकर मेरी मम्मी को बहुत लाभ हुआ।❤

[@YogJourney]

My pleasure!!

[@khirmohannayak7360]

ॐ

[@varshapatel859]

યોગ નિંદ્રા સે મુઝે મેરી તકલીફો મેં બડી માનસિક ઔર શારીરિક રાહત મહેસુસ હુઈ. આભારી હુ.

[@subashphalke2954]

चौधरी माॅम धन्यवाद पढाणे का तरीखा और ईसके रिझल्ट बहुतही अच्छे .फिरसे धन्यवाद माॅ म.

[@parimaltrivedi2146]

अदभुत. शब्दों से बयाँ नहीं हो सकता. समझा ने का तरीका खुब बढ़िया. आभार.

[@YogJourney]

Thanks

[@PrashantPachpor-qg1np]

Thanks

[@padumpandey2482]

अति उत्तम

[@asmitajogdand5413]

Nice video mam
Stage 1 internalize
Stage 2 sankalp
Stage 3 body consciousness/scan 3:00
Stage 4 visualisation9:50

[@lekhramnishad8003]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😌😌😌😌😌😌😌😌😌😌😌😌बहुत ही अद्भुत अनुभव 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@merazali948]

Thank you so much maam😊

[@prabhavasoya93]

Daily ye yog.nindra karate hu
Good Feel karti hu 🙏

[@tilakmandaogade8621]

बहोत खूब लगती हो
मुद्रा

[@labhchandnapawaliya5134]

धन्यवाद दीदी
जयजिनेन्द्र
सादर वंदन

[@Learn_withHarsh_quiz]

Thankyou mam mera exam h aj property nind nahi lag pati train me par ye video dekne k bad me normally feel kr rha hu ab thankyou ❤️✌️

[@YogJourney]

My blessings for your success in the exam

[@sudhasaboo4632]

🙏🏻💞superb hai feeling good 💞🙏🏻

[@jhakasbro5727]

Bhaut achha laga realy very nice ...first time mereko mila aisa vdo ..dhanybad aapko ..

[@YogJourney]

my pleasure!!

[@KDSHNDE]

बहुत सुंदर मार्गदर्शन धन्यवाद धन्यवाद धन्यवाद

[@लताएहसासएलखनवी]

Thank you❤🌹🌹🌹 thank you❤🌹🙏🙏 thank you❤🌹🙏🙏🙏

[@YogJourney]

Welcome 😊

[@mayapatil413]

ताई तुम्हाला प्रणाम तुम्ही सांगितलेल्या प्रत्येक याव्याम करते खूप छान माहिती मिळाली धन्यवाद

[@YogJourney]

Stay blessed

[@bandnabadpaga8402]

Behad khoobsoorat anubhav....aapki vani itni madhur hai ki ...yog ki khoobsoorati kai guna badh jati h.....🥰🙏🏻🌺

[@YogJourney]

My pleasure

[@labhchandnapawaliya5134]

जय जिनेन्द्र जय श्रीराम जय जिनेन्द्र जय हिन्द

[@amrishsharma8640]

I love it mujhe bhot acha laga mujhe bhot bimari hoti h or mere

[@ankitachoudhary1623]

Bahut bahut hi labhkari.

[@YogJourney]

Thankyou so much

[@PrashantPachpor-qg1np]

Very good yognidra. Shatasha Dhanyawad 😊

[@SilenceandEnjoyment]

Charan sparsh Maa ji 🙏,,,is dhyan se positivity aati hai

[@Ka..ta.choudhary4805]

Om shanti. Jai hind

[@YogJourney]

Stay blessed

[@geetakanchan18]

Wow bht hi Anand aaya madam ji❤ Aasanon mein mera sab se favourite aasan yog nidra hai ma'am..
Thankyou ❤

[@YogJourney]

My pleasure!! Sabse asardaar bhi hai

[@meenapereira4806]

It's very effective Thank you so much Ma'am

[@rajeshkundra3735]

I have been practicing yog nidra since 5 yrs and by many gurus & yogacharyas but this is very precise and very very effective i am writing this after doing it for more than 15 day's many thanks

[@YogJourney]

My pleasure you feel so!! Stay blessed

[@subhashchand2587]

Namaskar mam. Awesome video and samjhane ka treeka bahut bhut hee sahj .kotti kotti dhanywad dhanywad mam. I am Krishna devi.i am 70ty years old. Dear. Please join karnaa hain help kijiye.

[@gbbhatti7619]

Very……relaxing God bless

[@monicagarg8538]

Waah.. aanand aa gaya.. shukriya sis❤

[@AshokVerma-fz3nb]

Very Very Nice thanks 🙏

[@mayurpatel9247]

I am feeling calm and stress free for the day. Sleep is now better and deeper. Thank you Mam

[@YogJourney]

Glad to hear that

[@prabhavasoya93]

Very effective

[@prabhavasoya93]

Great Response 👌👌👍

[@upasanahaldar2035]

This is very much effective...full body got relaxed...thank you so much
❤❤❤🎉🎉🎉🙏🙏🙏🌟🌟🌟

[@YogJourney]

Always welcome

[@chemistryexpertsandeepyada5296]

Wo Sadguru Hamen Mil Gaya Hai Jiski varshon se Hamen Talash thi

[@YogJourney]

Stay blessed

[@shwethajay]

When you mention ..adbhut shanthi... It's really a very blissful feeling .I always do this quick yoga nidra for reset❤

[@YogJourney]

Thanks for sharing

[@RameshPatel-wp9bp]

Very nice 👍

[@ravindersingh115]

Thanks madhu ji, i do this yog nidra daily after yog abhyas. It is very very useful & beneficial. Thanks again.

[@kiranjaisinghani2755]

Best yog nidra

[@rajnijain8014]

धन्यवाद❤

[@prabhavasoya93]

Very nice 👍
Very effective 👍

[@shantarampatil2378]

धन्यवाद मॅम ,आपको सादर प्रणाम 🙏🙏👍

[@YogJourney]

Stay blessed

[@pramodinidesai3412]

Thank you

[@YogJourney]

Welcome!

[@TigerVijay-nb8ye]

There are so many yog nidra video but I love n share only your, really y do dee just like mother.tham

[@YogJourney]

My pleasure!! Stay blessed

[@bijoykumarmohanty958]

Very nice. Excellent Presentation.

[@NirMadha-business]

Thanks a lot. Hope it helped you to maintain health n reduce stress.

[@YogJourney]

Thank you very much!

[@ashoksahu2486]

Apka bahut bahut abhar

[@YogJourney]

Click here to visit the channel and support us to build a happier and healthier society .
th-cam.com/channels/99WFyXlUmw-6eEbBMV3NgA.html

[@sushildenge82]

Excellent thanku so much for guidance

[@YogJourney]

Always welcome

[@dharambhardia6540]

Thanks ma'ma

[@AtharvChavan-c7s]

I feel very happy
All day is going to good
Thanks 🙏

[@YogJourney]

My pleasure

[@लताएहसासएलखनवी]

Thank you❤🌹🌹🙏

[@belamitra24]

This program is very nice

[@charmisaraiya3427]

Nice meditation

[@shaikhabdulqayyumraj1354]

Thanks mam

[@YogJourney]

Most welcome 😊

[@anuraganurag8578]

Thanks 🙏🙏🙏🙏🙏

[@sudhasaboo4632]

🙏🏻Aaj night mei yog nidra meditation kene se bhut achi nind aai bhut bhut Shukrana shukrana Shukrana 💞🙏🏻

[@YogJourney]

Stay blessed

[@jyoteendrakhare.]

Thank you mam

[@YogJourney]

Most welcome 😊

[@dharambhardia6540]

Shukriya

[@ashoksahu2486]

Bahut bahut abhar

[@anandmukulassociates6115]

Wahe guru . Daily with your blessings I am doing. Now after by pass 100% relief. God bless you.

[@YogJourney]

My pleasure!! Thank you so much

[@anandmukulassociates6115]

Excellent relaxation. Thanks sister. I will try to do daily.

[@YogJourney]

Keep it up

[@preetysinghshreekimumma3103]

Maam u made my day....aap bohot acha bolte ho

[@arshiyaansari6450]

Thank you so much maam ☺️ aaj mera first day complete ho gaya bahut hi sundar laga 😊

[@YogJourney]

Stay blessed

[@YogJourney]

Stay blessed

[@nidhichaplot6]

Very nice n effective also tysm

[@nileshatbar]

Dhanyawad

[@dharmendarsharma1747]

ATI sundr

[@govindbalode6984]

Madhuji Thank you very much aaj pahli bar yog nidra ka anubhav liya adbhut tha .. 👍👌👌👌

[@YogJourney]

My pleasure!

[@selflesslove00]

Hav send ur video to many ones , everyone is pleased to do yognidra

[@YogJourney]

My pleasure!! You're doing selfless service, stay blessed

[@girishchandertiwari9139]

Good information

[@prasannajain2423]

बहुत सुंदर निर्देशन और आवाज। धन्यवाद।

[@YogJourney]

Thanks a lot Prasanna ji for sharing your experience.

[@neenathakkar2554]

Buhut hi relaxing meditation he ye. Muje aacha laga .thanks Mam.

[@YogJourney]

My pleasure

[@ripudaman33]

Bahut sunder
Shukriya ji 💕🙏🙏

[@YogJourney]

My pleasure

[@somnathsharma3641]

Thank you very much.

[@rameshbhardwaj4746]

Very Nice, Bahut achchha laga. Thanks Mam

[@YogJourney]

My pleasure

[@inderjeetpadda4227]

So realxing best meditation thanku mam

[@YogJourney]

My pleasure

[@drsranjanconsciousnesscoac6833]

Ad free ✨

[@smt.k.dvaishnaw1174]

Behatreen video mam thank you so much 🙏

[@YogJourney]

Most welcome 😊

[@rahuldeogupta]

It's amazing... And effective... Thank 🙏 mam.

[@YogJourney]

Most welcome 😊

[@sutariyaprerana52]

❤️tq mem....so relaxed tq Mem 🙏🙏🙏🙏

[@YogJourney]

Most welcome 😊

[@tsmita8171]

Bahut hi acha anubhav hota hai ye sun kar aur abhyas kar ke, thank you so much mam

[@selflesslove00]

I m listening and practicing yog nidra told by u for yrs

[@prabhavasoya93]

It’s amazing &
Very effective 🙏
Thank you mam .

[@YogJourney]

Welcome

[@kkgarg1957]

Excellent

[@komalchandwani5380]

Really nice 👍

[@neenagupta7901]

Bahut relaxed laga 👍

[@surindersinghkhurana2223]

Nice Experiance nice voice

[@YogJourney]

My pleasure

[@Reena.Sharma.]

Bahut yog nidra suna par aapka excellent h maine bahut logo ko share kiya h... thanks

[@YogJourney]

My pleasure!!

[@gitanjalichildrenhospital132]

Speechless 😢

[@varshaadhiya997]

Very nice video Thanks

[@YogJourney]

Glad you liked it

[@upasanahaldar2035]

It was just awesome...thank you ma'amd🌟❤🎉🙏🎉❤🌟

[@YogJourney]

Glad you liked it

[@chandrakantbhapkar2002]

बहुत सुंदर अनुभव.. धन्यवाद मॅडम 🙏

[@pritikarani4934]

Very very nice & helpful

[@लताएहसासएलखनवी]

Thank you🎉😢😮😅😊

[@YogJourney]

Welcome 😊

[@SoniaKathuria-mu3js]

Vary nice 🙏🏻💯

[@DrDipak-rw6eh]

अतिसुंदर,बहुत अच्छा ।

[@sudhasaboo4632]

🙏🏻💞I feel very nice bhut achi nind aa gye 💞🙏🏻

[@YogJourney]

My pleasure

[@ajitroy7672]

Gratitude, mithaas

[@YogJourney]

Stay blessed