What is Kamut? And What Are We Supposed to Do With It?
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- เผยแพร่เมื่อ 3 ก.ค. 2024
- So what is Kamut? This ancient grain is a nutritious source of fiber, iron, and protein. Learn what we are supposed to do with it in this video. WATCH NEXT➡️ • Sourdough Basics and A... ➡️SUBSCRIBE to my channel: th-cam.com/users/marysnest?sub...
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➡️TIMESTAMPS:
0:00 Introduction
1:09 What is Kamut?
2:02 How is Kamut related to Emmer?
3:10 How to use Kamut
5:06 Kamut as an Ancient Wheat
8:21 Vitamins in Kamut
9:33 How Kamut tastes
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Hi Sweet Friends, Today I am talking all about Kamut. Do you eat it as a grain and/or grind it into flour and bake with it? Love, Mary❤️😘❤️ Oh...and here is the link to the No-Knead Sourdough Spelt Bread: th-cam.com/video/x7Rx27H4-5o/w-d-xo.html
Good morning ma'am I just want to know if kamut contains rye and barley please answer?
Mary, you are so wise and I love how you take the time to really explain this stuff in depth. Thank you for all you do! I’ve been learning from you for a couple of years now. You’ve taught me so much!
Thank you so much for teaching us .
Love all your detailed information on the origins, historical and current of ancient grains. Thank You and Plz keep up the awesome work!
! Oddly I had just some Kamut last week and didn't find much info on cooking in an instant pot but decided it was so similar to farro I went with the farro directions.
Loved it!
Thank you so much for visiting and for the kind words! Glad to hear that you liked Kamut! Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html
Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
I love using Kamut flour in my baking, it’s not easy to source for me but it’s delicious 😋
I’m SO glad I found your channel omg 😩🙌🏽🙌🏽👏🏽👍🏽 THIS is so my Hub! 😍😍❤️❤️🤍 you’ve got yourself a very interested subscriber ma’am! ☺️☺️🤗
Always learning great new things from your videos, Mary. Thank you!
God bless,
Rob
Hi Rob, So glad you liked this!
Hi Mary!! Thank you for this. I just bought two 1kg Organic Kamut flour bags as it was discounted to 80 pence. Can't wait to try it!! This video is awesome!!!! Best wishes!!
Great info! I plan to use in my bread baking
I wasn't sure if i could use this to make bread. Thank you!
Informative indeed
Hi Anjum, So glad you enjoyed this!! Love, Mary
I just prepped a kamut sourdough earlier today to be baked tomorrow. I experimented with Einkorn sourdough a few weeks ago and it was quite lovely. I might tried Emmer sourdough soon.
Miss Mary I love your channel
Thank you!! ❤️🤗❤️
Thank you. I take it as a supplement.
Thank you Mary ❤️😊
I will definitely use my kamut more often!
This was a very informative video!
I didn't know I had such a great grain sitting in my kitchen and waiting to be used 😁
Cintya Hansen - Oh Cintya!! I’m so happy you liked this video!! Love, Mary❤️😘❤️
@@MarysNest have you ever used kamut flour using a bread machine? Can't find videos on that.
Hello Sweet Mary,
how very interesting!
I had never heard of Kamut before and I found your video so interestingly informative.
I love the real, ancient grains and there are so many more than I ever knew.
Thanks to you I’m learning of new grains.
I hope you are well my friend, much love Elissa 💕😊
Moat Cottage Homesteading - Hi Elissa, So glad you liked this video!! It’s so much fun learning about all these ancient grains. Hope you are doing well too!! Love, Mary❤️😘❤️
Mary's Nest I am ready for a rest but doing quite well thankyou 💕😊
Moat Cottage Homesteading - I know what you mean!! Me too!!❤️😘❤️
Hi, just found your channel, and love all the ancient grains. I think the kamut would make an awesome flat bread like they use to make in ancient times. I have to get some and give it a try.
Thank you so much for visiting and glad you enjoyed this video. I love baking with ancient grains. I have a video where I talk all about different types of ancient grains. You might enjoy it: th-cam.com/video/H6-xuUssPrI/w-d-xo.html
Have you baked with Einkorn flour? I have two videos - one all about Einkorn flour and then one about making a cake with Einkorn flour: th-cam.com/play/PLkRuW3pBo2U0vqoaF2dhg-Wn3Kqffk0P8.html
Also, Do you enjoy making other traditional foods in addition to baking with ancient grains? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Hello dear Mary 💞 Thank-you for Teaching us and sharing about kamut. I’m headed over to watch the einkorn video now. Blessings♥️katie
Hi Katie, So glad you enjoyed this. Hope you are doing well!! I know you said that I didn't need to email you back - but I did anyway! :-) Love, Mary
Mary's Nest You are a kind friend. I’ll check emails and respond today💞♥️💞
@@HeritageWaysKatie - No need to rush! Enjoy your time away from the computer! Love you, Mary
I have made several times a delicious recipe for spelt muffins with shredded apple and golden raisins. I’m looking forward to experimenting with kamut and einkorn.
Very interesting
Aussie Prepper - Glad you liked it!!🤗🤗🤗
Thanks mom!
It's good and alkaline side too. I eat it often
I'm getting more and more interested in these ancient grains. Kamut sounds like a wonderful grain for us to try. I have had some pretty good luck with finding whole grains on Amazon lately.
I’m very concerned about wheat farmers in the USA spraying wheat, corn, rye, sorghum, barley etc with “ Glyphosate “..the active ingredient in Monsanto’s Roundup Herbicide. It is not only sprayed for weed control, but as a desiccant to kill the wheat plant so it will dry earlier for a higher yield. I’ve recently thrown out everything that contained wheat that was not “USDA-Certified” ( ie no use of herbicides). Two sources of my whole grains now come from “Bluebird Grain Farms” and “ Palouse” ...both family owned operations here in Washington State....they do not use glyphosate or any other pesticides/herbicides. I’ve begun milling my own flour as well, which retains all the nutrients that will go right into your baked goods. The nightmare glyphosate has caused us can be reversed ...right in our kitchens.
@@jcline147 you can also order most whole grains and wheat berries from Azure standard which has most items organic and non-GMO.
I have made a sourdough with kamut and white artisan bread flour. It is sticky but the bread is tastry. Thanks for the information.
Margarite Olmos - Hi Margarita, So glad to hear that you liked Kamut. Love, Mary❤️😘❤️
How do you know how kamut vs other flours to mix together??? Is there a rule?
Thaks
Thank you, Mary. I am gluten intolerant and have been trying to find info on alternative flours. The diploid, etc. info was very helpful. I can have einkorn occasionally and now I know more about what might be more possible for my diet. God bless you!
Oh Annie, I am SO happy to hear this!! ❤️🤗❤️
Look up the Food Nanny on Instagram or you tube. Mother daughter team they cook with Kamut and say you won’t experience that sensitivity with Kamut. They sell it and have wonderful cookbooks.
If you have enteritis caused by gluten, you cannot use wheat, rye, barley, or any other triticeae tribe grain.
Mrs Mary I wish you could download you videos onto extend it memory, or made it available on e-books I would fight myself to the front of the line to buy it I love your channel
I actually have a cookbook coming out August 15. You can pre-order it here. marysnest.com/my-cookbook/ Love, Mary ❤️🤗❤️
Finally time to watch! The berries are hung up to drip til morning, the crockpot is working on my tomato sauce and the washing machine is set on time delay for 7 am to start. Dug out the radishes which I want to put out in the garden now that I made some room for new things. All has to be finished by noon cause I have to watch the grandkids over night. Settling in to watch Mary's Nest 😊
Wow! What a great day you had!! You accomplished so much!! And even made time for me - you are SO sweet!! Love, Mary
@@MarysNest plus I watched a bunch of your older videos 😊
@@kleineroteHex - Fantastic! Hope you are enjoying them! Love, Mary
@@MarysNest I do enjoy them! Just not the 2 hr drive one way. But I can also tell I'm not in my 30s anymore 😄
kleineroteHex - I understand completely!! ❤️😘❤️
I never heard of this kamut, spelt or amaranth. Just got a bag of Nature's Path Organic Ancient Grains Probiotic granola with Kamut Khorasan Wheat, Spelt, Almonds, Quimoa & Amaranth.
Hi MARY,😄 very informative video I didn't even know what 😳Kamut was? I will look for that grain,😳 grinded Up and added to my👍 bread!!. I'm already making bread 3 times a week, thanks to your 😀teachings.
GOD bless 🙏🙏you.
EDUARDO MIAMI FL 🇺🇸
Eduardo Salcedo Sr: - Wow!! Eduardo!! I am so impressed!! God bless you too!! Love, Mary❤️😘❤️
@@MarysNest ❤❤👍👍🙏🙏🙏🙏🙏🙏
Hi Mary. Recently I bought some Kamut and happened to find your channel and it is very helpful. Thanks so much for educating me .What is difference between Kamut and Farrow?They look like same thing to me.
Thank you Mary for another great video, I'm learning o lot from you❤one question what are the modern wheats you keep saying it is good to mix with kamut. ..im new in this how do you call modern wheats
if i like to buy
God bless you amen.
Hi Marry......
Coincidentally me while eating healthy "whole-wheat" flour bread and biscuits which I made this morning I opened your video and found "Kamut" here ........ waooooooow I love to have organic products and kamut is one of them........I think we have this type in our home district "Mastung" Pakistan, people growing it for flour and make traditional bread known as "rotti" in national Urdu language and "Iragh" in local language of district Mastung of Pakistan :)
Hi Anjum, Thanks so much for sharing this history. Fascinating! Love, Mary
Dear Anjum, i hope you are doing well. I am from Pakistan and i have gluten sensitivity. I am looking for the kamut wheat. Is it easily available in Mastung?
Which is healthier kumquat or spelt?
I buy kumut grass powder by Naví. It’s bright green and I sprinkle in salads and smoothies as part of my Keto. Any thoughts nutrition-wise using this as opposed to the grain?
Does kamut flour work well for soup thickening purposes?
I would like to try Einkorn but in the health food stores that I checked so far I can't find it. So, if I can't find it in the any other stores I will have to order it online. I did see Emmer being sold at one of the stores though. For those of you who are Canadian there are farmers in Saskatchewan who grow Einkorn.
My organic farmer sells this direct to consumer, free shipping: www.azurestandard.com/shop/search/einkorn
also, here is the emmer from the same place: www.azurestandard.com/shop/search/emmer It is interesting to note Azure has one of only a handful of 'uni fine' flour mills, they yield extra fine flours and yet highest nutrition because of this unique process.
@@rigged4red153 Thanks for the information. I discovered that one of our organic grocery stores carries emmer wheat.
I've puffetKamut cereal by arrowhead Milks. It does hav e a nutty flavor to it. I do not add sugar to that cereal. It's fine on its own real flavor.
I am gluten free and although I'd like to try it, not sure if I could eat Kamut
I love Kamut, one of my favorite grains.
Victoria de Charmoy - Hi Victoria, So glad to hear that you like Kamut! Love, Mary❤️😘❤️
Hi please I just want to know if kamut contains barley and rye?
@@makagbobia9702 I don't have definitive answer. Sorry.
@@victoriadecharmoy7532 ok thank you
@maka…no it doesn’t have any other things in it. It’s a type of wheat. I buy the Kamut ‘berries’ at my favorite coop. It’s almost 2x the price of spelt ‘berries’. It’s a beautiful golden wheat with a mild flavor. I grind it in my KoMo grain mill and bake in bread. Sometimes I combine it with spelt flour, and I often add it to other baked goods, like biscuits, cookies, pie crusts, even cake! For biscuits, etc, I substitute only about 25% whole grain flour. I believe it enhances the flavor. If you don’t have a grinder, you can cook wheat and all whole grains just like rice - it takes longer. Or, - you can try sprouting it & add to breads.
So I use kumut for making all pasta.
Thanks for this info I'm just discovering this grain tho...
Re: Smoothie
Could i grind the seed to powder form & add it to my other protein powders to make my smoothie OR...it has to be cooked first????
Great question. I think grains are best soaked and cooked first - or at least cooked depending on your level of digestion. Love, Mary
Hi Mary,
Can you do a video on how to make sourdough using only kamut? Can you sift some kamut to create an AP kamut than use whole grain kamut turned into flour? So use the 2 types of kamut for a sourdough, do you think that could work, I’m just not sure on the different ratio of flours, ie, AP kamut with whole grain kamut
Pre-watch: Kamut is a brand name for khorasan wheat (Triticum turgidum, subspecies turanicum). The form you've in front of you at the start of the video could be thrown into a raked or disked field as soon as the ground is workable (soil temperature = 2°C) and grown as a spring wheat.
"Scientists believe" is outdated terminology. You could instead use "the latest science available to me shows".
Mary do you know if organic kamut or wheat berries are treated w chemicals for storage purposes? I can't find that info anywhere. I bought 50 lbs bag and in 6 months not 1 bug is in it.
You should read the book Grain by Grain by Bob Quinn…. He is basically the one that brought it back. It can’t be called kamut if it’s not organic. This book is on hoopla if you want to listen to it. I’ve listened to it at least twice maybe three times! It’s so good.
Can this be used for grain bars?
Jana Porras - Definitely. Just make sure you cook it first. Love, Mary❤️😘❤️
We can soak kamut than boil it by adding just salt into it and eat it :)
Hi Anjum, Yes, that is perfect! And a touch of butter is nice too! Love, Mary
Einkhorn is Farro.......
Farro is Einkhorn!!!!!
🤮 🤮 🤮