You're helping all of us by increasing our well being in this crazy time. Your Star is ascending. Your the best thing on TH-cam. I can't thank you enough.
Ann Tews as I’ve said before you’re an inspiration. I love reading your comments they fill me with happiness that you’re doing these workouts at home and will be benefitting so much. Take your time and adapt as needed. Take care x
Thank you for explaining the abs stretch! I am 3 months post baby number 2 and recommend your workouts to everyone I meet who has had a baby, you helped me get back in shape quickly. And thank you for helping us feel connected at this time. :)
Louise Groot hey Louise. You’re so welcome. Thanks so much for recommending! And thanks to you too! You’re really encouraging me to continue making the vids. Stay safe xxx
Love your videos. Plus the fact that you soldiered on in spite of trains and lawn mowers. Made me smile, you are a breath of fresh air.
thanks! it's a lovely thing to do swell no stress/ pressure to make it perfect, it is how it is. Todays is noisy with the wind too!
Great as always.
Going to start the 30 day challenge tomorrow x
I have started back from the beginning again for my weekend workouts 😎❤️
Charlotte jones why not... they will
Always be there you can just keep repeating 😃
I am so glad to have you to teach us all this great moves to keep me in shape. You are amazing!!!
Priscilla Portella thank you so so much for your lovely comment. It totally keeps me going!
You're helping all of us by increasing our well being in this crazy time. Your Star is ascending. Your the best thing on TH-cam. I can't thank you enough.
wow what a comment! I'm so honoured to have your praise. stay safe and returning the love
Thanks Kim, great as always. Your 10min workouts will be my way to recovery x👍💪
Sarka Hawtin honoured to be part of it. You are my idol.this is a perfect way to start back 😘
Love these short but effective workouts. Thanks again and you are an awesome instructor. I can’t move as fast as you do, but I am still moving!!
Ann Tews as I’ve said before you’re an inspiration. I love reading your comments they fill me with happiness that you’re doing these workouts at home and will be benefitting so much. Take your time and adapt as needed. Take care x
Thank you for explaining the abs stretch! I am 3 months post baby number 2 and recommend your workouts to everyone I meet who has had a baby, you helped me get back in shape quickly. And thank you for helping us feel connected at this time. :)
Louise Groot hey Louise. You’re so welcome. Thanks so much for recommending! And thanks to you too! You’re really encouraging me to continue making the vids. Stay safe xxx
Hey kim would you please upload how to fix interior pelvic tilt ? I can't stretch my legs straight up also
ooo good one I will see what I can do
Another glute related Injury, my mission is to be able to keep up with you on this work out!