You're like the only person I know that smiles when you mention what day it is and what muscle you're hitting. That shows how much you love to train!! Imma give this workout a try!! Love your videos bro you inspired me to get in the gym and make a difference in my life!!
1:26 Wow, those straight front deltoid raises look like an excellent exercise! He’s working all portions of the delt muscles at the same time; the front, middle, and back. Sadik is an intelligent man to be training his muscles so efficiently like this.
Here is the written down plan if anyone needs it. @Sadik Hadzovic, hope it is OK. Day 1: Chest Incline Chest Press: (4 sets total, 10 reps in first set and 6 reps in the following 3 sets) Incline Fly: (3 sets 10 reps) hold contraction for 2 seconds Barbell Chest Press: (4 sets 8 reps) hold contraction for 2 seconds Pectoral Fly Machine: (3 sets 15 reps) take 3 seconds on the negative Decline DB Press: (2 sets slow 10 reps) take 2 seconds on concentric and 3 seconds on negative Day 2: Shoulders Seated Military Press: (3 sets 8 reps) Barbell Upright Row: (3 sets 10 reps) Straight Front Deltoid Raises: (3 sets 12 reps) Single-Arm DB Side Raises: (3 sets 15 reps) hold top contraction for 2 seconds Rear Delt Machine: (3 sets 15 reps) take 3 seconds on the negative Day 3: Back Straight-Arm Lat Pulldown: (3 sets 5 reps) Seated Lat Pulldown: (4 sets 8 reps) DB Row Pull: (3 sets 8 reps) Seated Cable Row: (3 sets 12 reps) hold contracted position 2 seconds and take 3 seconds on the negative Machine Row: (3 sets 12 reps) Day 4: Arms DB Bicep Curls: (4 sets 8 reps) hold contraction for 2 seconds Seated Tricep Extension: (4 sets 10 reps) hold contraction for 2 seconds Preacher Curl: (3 sets 12 reps) hold contraction for 3 seconds Straight-Back tricep Pushdown: (3 sets 15 reps) Skull Crushers: (3 sets 10 reps) Day 5: Legs Leg extension: (4 sets 25 reps) hold contraction for 2 seconds Barbell Front Squat: (4 sets 6 reps) Single-Leg Leg Press: (3 sets 10 reps) take 3 seconds on the negative Hamstring Curls: (4 sets 15 reps) feet turned out Seated Calf Raises: (4 sets 15 reps)
So refreshing to see someone at this level with a humble and great attitude! Easy to tell you love what you do. That is inspiring not to mention an incredible physique.
Thank you for your years of inspiring myself and others to better ourselves in all aspects of life, you probably hear it a lot but it was the likes of yourself, Jeremy and Greg Plitt that got me into fitness ❤️🙏🏼 have never looked back, thank you Sadik
I’d love to know how many people are watching this and don’t understand the amount of weight he’s using is light intentionally to highlight form and technique.
@@SadikHadzovic1 honestly man I’m just trying to convince myself watching this that I’m almost as strong as you. 💪🏻💪🏻💪🏻 but that explanation makes just a little more sense. Thanks for replying btw you’re awesome, keep up the strong work!
exactly. Dorian (quote me if im wrong) has stated recently how heavy weights did nothing but promote injury for the same gains. Poor Ronnie is also beaten up with crazy weight and interesting form (not to knock the legend!)
Did you have an injury or something? I remember you like twice this big. S Notherthanless, you are by far my favourite bodybuilder, Greetings from Hungary! :)
Of course classic look at this late to waist ratio we don’t wanna waste that with those dance moves they do in men’s. We wanna see a large flare in classic.. Sadik is top 5 material all day
for beginners, I will say do less sets and take 1 day break in between. otherwise, body will be totally exhausted and going to college or doing office job will be really tough. Mon: Biceps/Triceps; Wed: Legs/Chest; Fri: Back/Shoulder type of 2 muscles a day also works well. Start with 5 minutes of cardio on treadmill or stationary cycle/cross-trainer etc. to avoid injuries.
It would be better to stimulate the muscles more than once per week.. Especially for natty guys! But nothing beats Solid work ethic! Thank you Sadik !🔥
Thank you for sharing! This feels very doable. But. Aren’t we missing abs/core? How and when? Plus. A small tip/idea i’m trying out is to not really have leg days. Just do 1 leg excersize each day.
If anyone can throw some light on this . If we train shoulders next day after chest . Your delts have already worked on chest day would it be okay doing shoulders next day ?
It's kind of pointless to smoke your shoulders the very next day after doing chest isnt it? I had shoulder day after my chest day and switched to put about 3 days between the 2 and my shoulders blew up!
Do you pick this split for enjoyment? I've always liked this split but its deemed as ineffective because of the low frequency. Everything states to hit each muscle twice per week. I dont enjoy it, but dont want to waste my time?... Thanks
you are one of the very rare athletes who don't shy away from sharing their weekly routine, more power to you.
You're like the only person I know that smiles when you mention what day it is and what muscle you're hitting. That shows how much you love to train!! Imma give this workout a try!! Love your videos bro you inspired me to get in the gym and make a difference in my life!!
I love what I do
Hope to see you prepping for the O again soon!
Yes!!! Very soon!
@@SadikHadzovic1
🙌 🙌 🙌 I can't wait to follow your yourney!!
@@SadikHadzovic1 no abs day?
@@SadikHadzovic1 did you not compete at the 2020 ?
@@Danny4rb He did not
Always a great teacher
True champion
Shares his knowledge
Thanks bro!
So happy that you’re dropping videos again. Very knowledgeable & a huge inspiration for me
Thanks Pierre
1:26 Wow, those straight front deltoid raises look like an excellent exercise! He’s working all portions of the delt muscles at the same time; the front, middle, and back.
Sadik is an intelligent man to be training his muscles so efficiently like this.
Here is the written down plan if anyone needs it. @Sadik Hadzovic, hope it is OK.
Day 1: Chest
Incline Chest Press: (4 sets total, 10 reps in first set and 6 reps in the following 3 sets)
Incline Fly: (3 sets 10 reps) hold contraction for 2 seconds
Barbell Chest Press: (4 sets 8 reps) hold contraction for 2 seconds
Pectoral Fly Machine: (3 sets 15 reps) take 3 seconds on the negative
Decline DB Press: (2 sets slow 10 reps) take 2 seconds on concentric and 3 seconds on negative
Day 2: Shoulders
Seated Military Press: (3 sets 8 reps)
Barbell Upright Row: (3 sets 10 reps)
Straight Front Deltoid Raises: (3 sets 12 reps)
Single-Arm DB Side Raises: (3 sets 15 reps) hold top contraction for 2 seconds
Rear Delt Machine: (3 sets 15 reps) take 3 seconds on the negative
Day 3: Back
Straight-Arm Lat Pulldown: (3 sets 5 reps)
Seated Lat Pulldown: (4 sets 8 reps)
DB Row Pull: (3 sets 8 reps)
Seated Cable Row: (3 sets 12 reps) hold contracted position 2 seconds and take 3 seconds on the negative
Machine Row: (3 sets 12 reps)
Day 4: Arms
DB Bicep Curls: (4 sets 8 reps) hold contraction for 2 seconds
Seated Tricep Extension: (4 sets 10 reps) hold contraction for 2 seconds
Preacher Curl: (3 sets 12 reps) hold contraction for 3 seconds
Straight-Back tricep Pushdown: (3 sets 15 reps)
Skull Crushers: (3 sets 10 reps)
Day 5: Legs
Leg extension: (4 sets 25 reps) hold contraction for 2 seconds
Barbell Front Squat: (4 sets 6 reps)
Single-Leg Leg Press: (3 sets 10 reps) take 3 seconds on the negative
Hamstring Curls: (4 sets 15 reps) feet turned out
Seated Calf Raises: (4 sets 15 reps)
Totally fine
Rutina de volumen 5 dias
what is the best day for abs?
Why is there no day for abs?
@@vivekkumar-ei7vz Cuz you don’t need to train abs
Great workout Just the right number of sets , reps and exercises. You eave the gym invigorated not wasted. Thanks for sharing your knowledge.
Good luck Sadik, you deserve it CHAMP!!! This fan is behind you!!
So refreshing to see someone at this level with a humble and great attitude! Easy to tell you love what you do. That is inspiring not to mention an incredible physique.
Thank u sadik fr alwys motivatin me to exercise. I nly watch ur motivational videos wen i feel lazy. U r my Idol.
Always good to see you bro . Get back on the stage
Soon!!
Love you from Japan. Looking forward to seeing you in 2021
Great to see the support from Japan!
I wish my gym wasn’t closed so I could try this routine
Good job mate!
Thank you 🙌
Awesome schedule sadik the superman bro ... we want complete training videos of every single day
ALLAH bless u
Love from Pakistan
Alhumdulillah brother
@@SadikHadzovic1 Alhamdulillah for everything. You're healthy and people love u. This is a blessing from Allah swt.
🔥🔥The real competitor is coming
Thank you homie
You the man, Sadik. Learned so much from you. Thanks, homie.
Thank you for your years of inspiring myself and others to better ourselves in all aspects of life, you probably hear it a lot but it was the likes of yourself, Jeremy and Greg Plitt that got me into fitness ❤️🙏🏼 have never looked back, thank you Sadik
You’re my go, thanks for the spirits 💪
Thanks for being such an inspiration man! Would be amazing to get training with you Sadik. Thanks once again!
Thanks bro
I’d love to know how many people are watching this and don’t understand the amount of weight he’s using is light intentionally to highlight form and technique.
Exactly. But I was also coming off of a tricep tear and had to take it easy
@@SadikHadzovic1 honestly man I’m just trying to convince myself watching this that I’m almost as strong as you. 💪🏻💪🏻💪🏻 but that explanation makes just a little more sense. Thanks for replying btw you’re awesome, keep up the strong work!
exactly. Dorian (quote me if im wrong) has stated recently how heavy weights did nothing but promote injury for the same gains. Poor Ronnie is also beaten up with crazy weight and interesting form (not to knock the legend!)
@@SadikHadzovic1 technique after all is perfected with lighter loads
This video is my preworkout!!
crush it man!
No nonsense right to the point awesome
Glad you enjoy it!
I try these workouts in my gym too and I learnt some positions and techniques from you. Best of Luck Sadik❤️❤️
God bless
@@SadikHadzovic1 Same to you Sir❤️
Just finished my leg day too
oh yeah!
Did you have an injury or something? I remember you like twice this big. S
Notherthanless, you are by far my favourite bodybuilder, Greetings from Hungary! :)
I’m pretty big here around 220lbs shredded
Awesome to see you’re playing around with tempo and squeeze g!
Awesome bro! The question is, in 2021 will we see you in classic or Men’s?
CLASSIC BRO!
Of course classic look at this late to waist ratio we don’t wanna waste that with those dance moves they do in men’s. We wanna see a large flare in classic.. Sadik is top 5 material all day
Glad to see this video! Helped me pick my training split!
Looking forward to Sadik 2.0!!
3.0
Excellent video plan and simple
Quality content as always !!
Thanks man!
Doing the same Split too 🔥
great!
You’re an inspiration 🙌🏻
Thanks!
To be fair I think Sadik has got the best body shape of all the guys in classic
Thank you. I was looking for something like this.
Awesome Content, im just starting out. and looking forward to give this routine a go. Been looking for one for a 5 day split. Thanks a lot Sadik
for beginners, I will say do less sets and take 1 day break in between. otherwise, body will be totally exhausted and going to college or doing office job will be really tough. Mon: Biceps/Triceps; Wed: Legs/Chest; Fri: Back/Shoulder type of 2 muscles a day also works well. Start with 5 minutes of cardio on treadmill or stationary cycle/cross-trainer etc. to avoid injuries.
Waiting for you in the next big comp. champ
#Hadzovic❤️
Thanks!!
Always an inspiration!
Thanks!
Hope to see you soon on stage again brother 👍🏻🏆🥇. Have you ever been in India? Big fan...
Thanks bro not yet
Beast mode bro!👊🏼💯
💪🏼💪🏼
You are great bro!
Thanks!
So good Sadik. Thank you 🙌🏋️♀️👏
a bit low volume and frequency overall isn't it? To really make the best of it, without rest days or only if needed would work better, wouldn't it?
Take them as needed
thankx
This is gold!
Nice one man! More power to you! 💪🔥💯
Thanks for information it'll help me a lot i immediately download this vdo
One of the best classic physique's in the world. On a scale from 1-10, how soon can we see you on stage again ?
Sadik!my inspiration 🔥💪
It would be better to stimulate the muscles more than once per week.. Especially for natty guys! But nothing beats Solid work ethic! Thank you Sadik !🔥
It’s not the worst idea
Thank you for sharing! This feels very doable. But. Aren’t we missing abs/core? How and when?
Plus. A small tip/idea i’m trying out is to not really have leg days. Just do 1 leg excersize each day.
Nice. Will try it soon InshAllah
Good work bro 💪🏻💪🏻
Thanks!
Great vlog as always take care bro and stay safe.
Best stuff ever
I love this. Usually it is recommended to workout each muscle twice a week. However this schedule contradicts the norm????????
thought the same
This is the most normal way of training
Need to see u in The O soon next year bruh, hit like if u agree👍🏼
You got it
plz share.. push pull leg split schedule.. or another...
Gonna give it a try in sha allah
Great content as always bro💪
Thanks!!
U're awesome, man!!
The best!
thanks NICO!
plz refresh...whats the science behind eating rice and fish for best recovery meal?
No matter what schedule you use your body will get used to it, so you have to change what you do a few times a year.
If anyone can throw some light on this . If we train shoulders next day after chest . Your delts have already worked on chest day would it be okay doing shoulders next day ?
Best workout split but why we do only 5 exercise for every single day.
we do more or not?
U are perfectionist sir ...big fan
Thanks!
Great 👍 video.
We need to see you again in Olympia ❤️
👍🏼👍🏼
Nice job.
💪🏼💪🏼
It's kind of pointless to smoke your shoulders the very next day after doing chest isnt it? I had shoulder day after my chest day and switched to put about 3 days between the 2 and my shoulders blew up!
Sir do you prefer push pull leg over this split for a begginer
Great split 🙌🏻
Thank you 🙌
Hello from Turkey, I'm not professional body builder so i wonder if i can use this program ?
How do I get a gym sesh with Sadik! Great stuff as usual.
is this work out effective for us common men in the gym?
Big fan from india
Watching your video i build a good physic. Hope i will meet you soon.
if sadik come back then it really winter is coming
What’s up w the arm during back day? All bruised
Tore my tricep weeks before filming
Motivation !
If i understood weell, rest days are Saturday and Sunday?
do you have any plans for classic any time in the future ?
Спасибо
Sadik bhai zabardast
Kon hai
Hi sadik, is push pull legs 3 day split good or do you recommend this 5 day split?
Is once a week per body part enough?
quick question , whats the rest time between the reps also between the sets ?
Did I understand that right that 2 days after all of this are rest days?
Yes!
@@SadikHadzovic1 thanks. Ill try it!
Do you pick this split for enjoyment? I've always liked this split but its deemed as ineffective because of the low frequency. Everything states to hit each muscle twice per week. I dont enjoy it, but dont want to waste my time?... Thanks
This is a perfectly valid way to train, if it's good enough for every professional that says everything you need to know.
What no deadlifts, barbell rows, or T bar rows on back day?
no pull ups too
no pull ups too
why would y train shoulders after Monday? You are already hitting your shoulders on Monday, just asking
Only four sets for hamstrings in the whole week? And some glute work?
How about Saturday and Sunday? Rest ? Or cardio ? Or mix
My workout idol 🔥
Hey Sadik I have a muscle imbalance in my lower chest how can I fix it pls tell 🙏
Compete at the Arnold to warm up before the O?
Is it better to train a muscle more than once a week or only once???