I am not overweight but i attended Overeaters Annonymous ages ago...i has binge problems...not to the point of being out of healthy weight range...only went a couple of times. The thing i learnt was to have three normal plates of food each day...sort of conventional breakfast, a normal lunch and tea. That helped because i used to eat a Mars bar for breakfast and was disorded...so the idea of just eating balanced, sensible meals really helped me. I'm glad it went well for you. I find that getting in three to four fruits and five + vegetables sort of "coats my nerves" and allows me to deal with things because i have nourished my body with wholesome food. It stops me undereating on sweets and cakes and makes life easier.
Support groups can be so helpful. I heard someone in a group once say, “Take what you need and leave what you don’t” and I try to apply that advice to groups and other things now. I’m glad you learned some great things and do well with your eating now! That’s a great way to view things. I often think of you when you had mentioned to me awhile back that you make sure to nourish your body and what foods do that, I love that thought. I will keep these things in mind, thank you so much for sharing! I definitely get the struggles you went through as I currently do and have for a while. I know I am capable of change though! I have to make changes so I can feel better because I already don’t feel well from the mental illnesses so to add poor eating really makes me feel horrible.
Yes I've had seasonal depression...not as bad now that I live in a sunnier climate but it was really horrible when I had it. Used to eat more too...bakery stuff but in a bad way..not just a fun indulgence. I don't get tired of you talking about your low mood. You said to do what you can and that's really helpful and is useful in keeping things in basic working order. You look lovely in that outfit. You are very fortunate to have such loving parents and a dad who has clothes that look cool on you. Koala hugs.
Sorry you went through that. I’m glad things are better for you with the sunshine :) We have a few hours less of daylight during our current season (winter) and we just had fall and it was the same way so that can be rough! Bakery things are my weakness! Thank you for listening to me! I get tired of myself but I can’t be fake (nor want to be) so I just share my truth. I try to meet myself where I’m at and work on things. Thank you! I enjoyed that outfit, I love the “freeing” clothing as I say. Just stuff that’s cozy and simple to wear for me. I enjoying dressing fancy at times too! I am very grateful for them and our close relationship. Bonus points for the cool clothes. He also gives me his old socks 🧦 lol My feet are always cold so I like to keep a lot of socks. He went to throw some out one day and I was like hey! I need those! So now when he is getting rid of socks he puts them in front of my door. Hehe 🐨 🤗
Thank you! A shower and flannel does me some good. 😏 lol I am wearing more my style of clothes here (comfy and freeing) so that makes me happy and you can probably see that. 🩷 Mom say, “ Hello, I do what I can to help, thank you”. 🥰 Thanks for the compliment to her and saying hi! 🥰
hey sorry to ask I see lots of spanish food.. do you live in Florida. I know theres so many colombian restaurants.. Sorry binge watching ya and really just curuious :)
Your welcome to ask questions, I am very open! I appreciate you watching and commenting!! I do limit talking about where I live for safety, eventually I make talk about it more. I don’t live in Florida though. My dad has been practicing Spanish and we eat at a good bit of Spanish restaurants so he can be near the culture more and continue learning! That’s the reason for that! We LOVE Spanish food too, we love foreign food in general!!!
@@mentalmegan yes I understand !!!! I wanted to know where because I live in Florida.. LOL. and they have so many Colombian restaurants.. I love your channel .. its been good and hope u can post more
@@mentalmegan you dont have to say it. But I saw spanish food and here in Florida there are millions of spanish restaurants, and I saw you eating croquettas which is cuban and they a ton here... well one day you will reveal where ya live and thats ok..:)
I’m sure the Spanish food in Florida is amazing! I have only visited florida once as a child but definitely want to go back and will have to try the Spanish food, thanks for sharing that! Ahh, yes, there’s a Cuban restaurant here and it’s sooo nummy!!!!! So glad to have you around on here :) 🩷
Also, I would like to post more! It’s so much work to edit one video so I’ve been trying to work on how to be efficient with it and learn more about editing.
I am not overweight but i attended Overeaters Annonymous ages ago...i has binge problems...not to the point of being out of healthy weight range...only went a couple of times. The thing i learnt was to have three normal plates of food each day...sort of conventional breakfast, a normal lunch and tea. That helped because i used to eat a Mars bar for breakfast and was disorded...so the idea of just eating balanced, sensible meals really helped me. I'm glad it went well for you. I find that getting in three to four fruits and five + vegetables sort of "coats my nerves" and allows me to deal with things because i have nourished my body with wholesome food. It stops me undereating on sweets and cakes and makes life easier.
Support groups can be so helpful. I heard someone in a group once say, “Take what you need and leave what you don’t” and I try to apply that advice to groups and other things now. I’m glad you learned some great things and do well with your eating now! That’s a great way to view things. I often think of you when you had mentioned to me awhile back that you make sure to nourish your body and what foods do that, I love that thought. I will keep these things in mind, thank you so much for sharing! I definitely get the struggles you went through as I currently do and have for a while. I know I am capable of change though! I have to make changes so I can feel better because I already don’t feel well from the mental illnesses so to add poor eating really makes me feel horrible.
Sister girl! Not you being in a hallmark movie in the beginning!!🤣💀
That’s my Christmas intro that I’m about tired of seeing everyday. lol I’m glad you noticed I was going for the hallmark theme 😏
Do you have the seasonal depression and/or anxiety funky going on?
Have you ever joined a support group? For anything!
Yes I've had seasonal depression...not as bad now that I live in a sunnier climate but it was really horrible when I had it. Used to eat more too...bakery stuff but in a bad way..not just a fun indulgence. I don't get tired of you talking about your low mood. You said to do what you can and that's really helpful and is useful in keeping things in basic working order. You look lovely in that outfit. You are very fortunate to have such loving parents and a dad who has clothes that look cool on you. Koala hugs.
Sorry you went through that. I’m glad things are better for you with the sunshine :) We have a few hours less of daylight during our current season (winter) and we just had fall and it was the same way so that can be rough! Bakery things are my weakness!
Thank you for listening to me! I get tired of myself but I can’t be fake (nor want to be) so I just share my truth. I try to meet myself where I’m at and work on things.
Thank you! I enjoyed that outfit, I love the “freeing” clothing as I say. Just stuff that’s cozy and simple to wear for me. I enjoying dressing fancy at times too!
I am very grateful for them and our close relationship. Bonus points for the cool clothes. He also gives me his old socks 🧦 lol My feet are always cold so I like to keep a lot of socks. He went to throw some out one day and I was like hey! I need those! So now when he is getting rid of socks he puts them in front of my door. Hehe
🐨 🤗
You. Look so pretty in this video. Say hi to mom. She’s great.
Thank you! A shower and flannel does me some good. 😏 lol I am wearing more my style of clothes here (comfy and freeing) so that makes me happy and you can probably see that. 🩷
Mom say, “ Hello, I do what I can to help, thank you”. 🥰
Thanks for the compliment to her and saying hi! 🥰
hey sorry to ask I see lots of spanish food.. do you live in Florida. I know theres so many colombian restaurants.. Sorry binge watching ya and really just curuious :)
Your welcome to ask questions, I am very open! I appreciate you watching and commenting!! I do limit talking about where I live for safety, eventually I make talk about it more. I don’t live in Florida though. My dad has been practicing Spanish and we eat at a good bit of Spanish restaurants so he can be near the culture more and continue learning! That’s the reason for that! We LOVE Spanish food too, we love foreign food in general!!!
@@mentalmegan yes I understand !!!! I wanted to know where because I live in Florida.. LOL. and they have so many Colombian restaurants.. I love your channel .. its been good and hope u can post more
@@mentalmegan you dont have to say it. But I saw spanish food and here in Florida there are millions of spanish restaurants, and I saw you eating croquettas which is cuban and they a ton here... well one day you will reveal where ya live and thats ok..:)
I’m sure the Spanish food in Florida is amazing! I have only visited florida once as a child but definitely want to go back and will have to try the Spanish food, thanks for sharing that! Ahh, yes, there’s a Cuban restaurant here and it’s sooo nummy!!!!! So glad to have you around on here :) 🩷
Also, I would like to post more! It’s so much work to edit one video so I’ve been trying to work on how to be efficient with it and learn more about editing.
I overeat when I'm depressed as well
Yup, it makes me happy in the moment when I am feeling numb. Have you found anything that’s been helpful for you?
Hi Megan it's Stella hope you are doing well
Stella Bella! So happy to see your comment, miss you! I’m doing ok, thank you! How have you been?
@@mentalmegan I'm good
@@mentalmegan I got discharge from the hospital on April 19th
Im glad you are doing good! Was the hospital helpful for your mental health?
@@mentalmegan yes