Great !!! Will you share your youtube tehcnique drills on Iana Dance club to let the members have all your videos at the same place ? Thank you for your videos
Head circles are quite dangerous for the vertebrae. Rolling the head/neck around in circles puts undue stress on the uppermost part of the spine in the neck, particularly if this movement is done quickly and/or forcefully. Neck hyper extensions can cause compression of the nerve roots in the neck, and are especially risky for those individuals who already have degenerative disk-disease. If someone wants to do such circles, they should do so in a slow and controlled fashion.
![[FULL EP.16] เซียนพาลุย "เผือก-ฟรอยด์" กรี๊ดลั่น จนปูหนี | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/FsqUvwS3b-Y/mqdefault.jpg)
❤❤❤thank you for training, it’s beautiful
Thank you so much Lana xx
Hola me gusto mucho gracias muchas,good
I definitely felt that back stretch! Hope you do more of these 20 minute length videos. Thanks!
I'm putting every week a new 20-min drill on Iana Dance Club: www.ianadanceCLUB.com
Thanks Iana, this is great. A wonderful daily workout!
What a great class. The one legged shimmy was really challenging so practise practise practise.
Great moves, that are simple but profound and easy to follow.
this is another great class from you, thank you very much
Thank you You are good in teaching I like your style and learning from you
🥳 🎊🎉
ı am loving your tutorıals. Many thanks
love this drills so much,it helps a lot.Thank you so much~ But the last one is quite hard
Great !!! Will you share your youtube tehcnique drills on Iana Dance club to let the members have all your videos at the same place ? Thank you for your videos
All dance tricks and tips that I've shared on TH-cam are already incorporated in the drills at Iana Dance Club, or will be in the nearest future :)
@@iana_dance thank you for your precious help to improve ourselves
I would like to byu similar suit that you have
Почувствовала мышцы ,о существовании которых даже не знала 😆
Nice legs👏
Head circles are quite dangerous for the vertebrae.
Rolling the head/neck around in circles puts undue stress on the uppermost part of the spine in the neck, particularly if this movement is done quickly and/or forcefully. Neck hyper extensions can cause compression of the nerve roots in the neck, and are especially risky for those individuals who already have degenerative disk-disease.
If someone wants to do such circles, they should do so in a slow and controlled fashion.