Hypnosis for Calming Anxiety & Living With Ease (Sleep Meditation Healing)
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Hypnosis for Calming Anxiety & Living With Ease (Sleep Meditation Healing)
Hi and welcome to this hypnosis experience to help you calm down from any stress, worry or anxiety from your day, as you find relaxation and a deeper ability to learn to live with more ease.
All of the suggestions I have written for you in this track are designed to help you calm down, relax and heal. This subconscious programming will help you discover your own dynamic powers to better release anxiety; to reduce the symptoms of stress; and to build within you a powerful and lasting ability to more easily calm yourself in all daily situations.
This track will also prompt you to relax into a deep and restful place of sleep after all of the important subconscious work has been achieved, so you may wake again feeling refreshed, rejuvenated and calmer in yourself, as you go about your waking days feeling more frequently relaxed and more often living with your best confidence and empowered self control.
If you enjoy this hypnosis experience, please consider liking this video, sharing it with others, and subscribing for more of my upcoming content.
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Download this hypnosis sleep meditation MP3 audio:
michael-sealey...
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Guided Meditation for Natural Healing Sleep: ► • Guided Meditation for ...
Sleep Hypnosis for Calming an Overactive Mind: ► • Sleep Hypnosis for Cal...
Sleep Hypnosis for Manifesting Abundance: ► • Sleep Hypnosis for Man...
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Downloads on iTunes: ► itunes.apple.c...
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Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► michael-sealey...
Sleep Meditation 4 x MP3 Digital Audio Collection here: ► michael-sealey...
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This guided hypnosis session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own self healing results.
The ending of this session will offer suggestions for the mind to drift and dream into a deep and refreshing, bedtime sleep. This track is also suitable for alleviating symptoms of insomnia, depression, over-thinking and anxiety.
#sleephypnosis #hypnosis #guidedmeditation
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Original vocals and writing by Michael Sealey © 2019
Music credit:
"The Shaman" - by Christopher Lloyd Clarke. www.christophe....
Licensed by Enlightened Audio.
Video loops via Colourbox & Shutterstock
Michael, I just want to let you know you saved my life. I've been under a lot of stress for the past year and it's recently become crippling. My nerves were shot. No one understood me. I never thought of myself as a depressed individual but my anxiety got the best of me. I started having panic attacks. I contemplated leaving my amazing job. I thought about dying because I couldn't stand the pain of being tortured in my own body and mind. I tried to pin it on something physical that I could fix. It became difficult to leave my house. I kept telling myself "please just make it through another day". I looked up hypnosis for anxiety and I listened to your videos as I tried to fall asleep a few days ago. I could feel my eyeballs twitching, not being able to relax at first. Then I fell asleep. I woke up feeling calm. I woke up feeling normal. As I listened to your voice I scrolled through the comments and all I saw was positivity. People were going through the same thing as me. I started to cry. Could I make it out alive I thought? It's only been a few days but I'm still here and I'm already starting to feel better. I will keep listening. Thank you. I appreciate you.
Your not alone. WE can make it through. I promise. ☺
We are all one ✊🏼🗣💯
Don't you dare not stay here. You're not alone :) keep listening to these amazing sessions. Much love xx
Liv RN I’m going through the same stuff, just discovered hypnosis I’m really looking forward to it. Also I can recommend you Dr Bruce Liptons book, it is really good just finished it today and it is really eye opening. Also I started taking CBD and I feel much better after one week. Maybe that will help you too. Wish you the best!
Welcome to the club ❤️ i was in your position last year, you’re gonna make it through, it seems Like a long Way to go, but trust me please, you’re gonna come out with a much better understanding of yourself and your boundaries after This.. i hope you’re surrounded by people who Care about you, and who Will let you confide in Them if you ever need it. Good luck ❤️
For the past year, anxiety and panic has literally taken over my life. It’s so debilitating and hard to circumvent a normal day. Tonight I was having a pretty big panic attack, complete with shaking, hyperventilating, dizziness etc. Halfway through this video and I feel SO much better. I am so mentally and physically tired all I can do is cry. You are truly a Godsend Mr. Sealey.❤️
I was having a severe anxiety attack and looking for help or just a distraction, turned to TH-cam. Just 15 minutes in, and the pit in my chest that has lasted 2 days is less pressurized and almost lifted. Thank you.
Three years it has been since I found this corner of our little universe that is TH-cam. So helpful you have been to the development of my adulthood. You’ve helped me sleep for a long time. Thank you for bringing peace to others with your gift of voice
Having anxiety so bad tonight. I just had to leave work. Sitting in my car and found this thank you so much. This is so draining to deal with.
Mandy Campbell 🕊🙏🏻
Hi Mandy, I’ve been struggling with anxiety for the last couple of days, it is the toughest feeling to describe to people who don’t know what anxiety feels like, I’ve tried to explain it to my husband, all he can do is reassure me that he loves me as he sits and watches me painfully go through the symptoms. But know that this is your journey in life, what you feel WILL MAKE YOU STRONGER, this is what keeps me from breaking down and giving in to the evil energy anxiety gives us. You are a worthy soul, much stronger than you believe because if you weren’t you would not be feeling such pain. Keep reminding yourself you are special, loved by people you don’t know feel that way for you, beautiful, strong person. I send you positive healthy energy and prayers for you to overcome this and you will!
The cure for Anxiety Disorders are meditation. Anxiety is a sickness of the mind. Meditation creates awareness. Awareness is the death of the mind. No more thinking, worrying, stressing just peace and silence. You are not your mind, it is a separate tool that is supposed to be under your control, not in control of you. Get back in the drivers seat and kick the mind to the passenger seat where it belongs.
@@patrickpoulsen1 well said dude.
Patrick Poulsen - amazing advice couldn’t say it any better myself
Something about this meditation in particular is absolutely magical. I was in a total trance after 17 minutes last night. And even listened to it again after it ended! My new favorite nightly meditation!!
I discovered these amazing videos when I hit the hardest darkest part of my life. I lost my grandmother to cancer. She's the one who raised me, I lost my teacher a few years back to cancer also it's her who was like a mother and a dear friend to me. I lost my best childhood friend he one day just hated me idk why. I lost the love of my life we dated for 9yrs. I lost my job. I stoped going to school. My life was starting to get better 2yrs ago but i have been hit with wave after wave of bad things these past two years.
Michael your videos have been the only thing keeping me ok and grounded. When I had days I couldn't move or breathe, or eat, or sleep your videos helped me.
I've always struggled with depression and anxiety but the hardest part for me was my abandonment issues.
Feeling alone made me feel like I could go on and live.
Thank you for your videos. I understand the tremendous work you put into these and I appreciate your work.
I wish life was better. I'm honestly scared of what else will hit me next. But having this to turn too when life gets overwhelming is a good way to keep me on this earth a little longer.
I want and hope for things to get better. It's hard losing so many loved ones so quickly.
If it's possible can you please make a few videos on dealing with Abandonment issues
Or the lost of a family member or friend.
It's morning here in Brisbane, Australia but I am excited to go to bed a little early tonight and listen to this, sleep really well and then go through my day tomorrow with a better feeling, a better attitude, positive and happy!! Thank you Michael, I'm sure this recording will be as brilliant as your other works. Namastè 🙏🏻 💖
I have epilepsy and I struggle to get to sleep because of my PTSD and I just want you to know you have made my childhood the best and I can finally get to sleep thank you Micheal. You are all I search up on youtube now!
Your videos helped me get clean... And for perspective to understand how hard that is for me.... I've been to 16 rehabs and other institutions.... but with your videos something clicked, really helped me go deep into the why... Just, thank you❤
I could actually feel myself regaining control over my own body again. Thank you for this video
My anxiety immediately calms when I hear “Hi I’m Micheal Sealey..” 😍 so happy to try out this video
Nikkie Razz mine as well When I hear his intro I’m at ease
I joke with my son that I hear hi I’m Micheal Sealey and I fall asleep instantly. Not such a joke most nights that’s what happens. 😁
Me too
Thank you so much for this. It really helps. Your voice is medicine.
I need to ask about the music even though maybe nobody can answer me... The music belongs to Jason Stephenson. Or at least it is on some of his work and I think he's the composer behind it...
Are you friends? Do you work together?
Michael, you're awesome and saving my life. Thank you so much.
Very relaxing
I've listened to this twice today and when I tell you, I felt relax the whole hour. The first time I watched I just randomly burst out laughing and I had no clue why. I looked up what that meant and apparently it means that I didn't think you could hypnotize me into being relaxed and forgetting about my problem for an hour, but I did. I stopped laughing and fell into a trance of peace and tranquility then I woke up feeling like I had the best sleep of my life. I have something going on in my life and this helped me forget about it for an hour. I can't thank you enough. I highly recommend this for anyone that's stressed, anxious and a worry wart like myself.
Michael, your recordings have deeply helped to alter my state of thinking into more positive, loving and self-loving ways. Thank you.
Micheal, your videos healed my mind before and it will heal me again. Your voice and what you say gives me a lot of hope
I love your videos and I always enjoy reading the comments from other viewers. On a platform like youtube, its amazing to see so much gratitude and love. It says a lot about the work you do. Thank you!❤
Michael never disappoints! I started listening to him a few months back after dealing with post partum depression and anxiety now he's apart of my bedtime routine. Last night I caught myself saying the affirmations in a dream. It's greatly improved my life.
I was having a panic attack and tried many things, then I remembered you’d just posted a new video and how much your other ones have helped me sleep and calm down. This video stopped my panic attack and helped me breathe again. Thank you.
Thanks for taking time to do this, it's my 40th birthday today and I have been so depressed about it 😢🙃😪and I was not able to get any sleep. I finally got 1 hour and I feel slightly better. Stay safe 🙏
Thank you! I have been dealing with extreme stress, panic attacks & depression since forever & nothing has calmed me down. I tried this last night & it worked so well that it freaked me out a little. When you counted back from 5, my body took over my breathing for me automatically when you hit one, which I know doesn't sound weird but it made me realize the hypnosis worked. I thought it was only 15-20 mins long at the end & couldn't believe it was an hour! Can't wait to get home & do it again.
Oh Michael Seely, you are the best. This is ten years in recovery and now am having a terribly challenging time lately. Your recording always help. Second morning after using this one and I woke up to the thought “ We are going to succeed” as opposed to a big FAILURE shout that I’d been waking up to repeatedly prior and the intense OCD I’m dealing with lately. Thank you for your help.
Thank you Micheal thank you for being here for me and all who listen to you..much respect and love xxxxx
this guy's methods actually seem to work. I'm more relaxed than when I started
You are the man! Love what you do. Thank you so much. You were the first person I listened to 3 yrs ago and got me into all this. I am a better person for it. May the universe smile upon you.
Oh my goodness, this recording is perfect!!! Current favorite, love the bg music/noise. Ty Michael, I can’t sleep without you. I’m so lucky to have found your videos ♥️
Agree!! 😊
I cannot wait to hear this new meditation. I have to start training coworkers tomorow on a software I have implemented and I hope this will calm my nerves. Thank God for you!!
I really need to thank you, Michael. I have anxiety and depression, and your videos help me relax, sleep and get in a much more positive mindset. Most nights I really just cannot sleep, I'll just lay in bed, staring at the wall or ceiling, paranoid. But listening to your videos has helped me fall asleep within minutes. Thank you, much love from England 💕 God bless you, Michael 🙏🏻
Thankyou bro your videos helped me alot for sleep at night i have severe anxiety from past one year my 6 month daughter have passed away....
So Sorry for your loss.
God bless you. This too shall pass. Be patient. Time is a great healer. Take each day as it comes.
I can't imagine. I pray you have some peace and serenity
🙏🏼❤️
Thank you! Two years listening; your meditations have helped me greatly change my life.
I suffered from post partum depression and anxiety listening to you was so helpful. thank you for all you do! you helped me so much, you have no idea. you are amazing with a beautiful relaxing voice, I try to listen to others but always get back to you. I haven't found anyone better. this one is my favorite
You helped me get through 3 years of mastectomy procedures I couldn't take any pain medicine I have watched 90% of you videos and it's safe to say you would own the pharmaceutical industry. You have saved my life. 🙏 namaste
OML thank you for my sleep tonight Mr.Sealey! I've been waiting! Edit: I actually listened w/o falling asleep and I was floating, OOB exp. I was breathing cold air into my aching stomach! My pain and anxiety left me! This one is awesome!!!
Amazing relaxation wow. I was having a panic attack last night and this video eased my pain so much, and I was in trance. I had visuals of beautiful scenery which helped me a lot more. Thanks!
May the God of your choice bless you. PTSD and anxiety sufferer. Your hypnosis recordings are as effective if not more so than ativan or CBD. Thank you.
Thank you so much for posting your hypnosis videos, these have been a godsend during this pandemic. I went through a period of not sleeping for more than 2 hours a night due to severe panic attacks and anxiety and your soothing, calming voice helps me relax so much. I find myself falling asleep even before the video ends! Thank you, thank you, a thousand times thank you! You are such a wonderful person for volunteering your help this way. May all your wishes come true and God bless you for being a light in this world. 😊🙏💖🌈⛅💮
Hi michael, I've been using your hypnosis daily to fall asleep, and it really does help. Im writing this to tell you that I really appreciate that you are doing this, and to maybe make a newer video that would help with anxiety? I used to use your older axiety one and I tried to go back to some of the older different ones, and it kind of kept me up because you used to talk a fair bit faster back then. Even if you don't, I want to say thank you for everything you have done for all of us. Have a good one Michael!
Many thanks for your thought , kindness and generosity in making and making available to all, these recordings. I have found them a great help.
I had to look up calming music to help with a panic attack and this helped so much. Thank you. I suffer from PMDD and hadn’t gotten a panic attack in a long time.
I have social anxiety, eye contact anxiety (side-effect from S.A.D), and anxiety in general. I find it hard to talk to others when they’re looking at me and it’s very anxiety-provocative for me to sit on a tram (amongst other things like being alone in a cafe, restaurant or a mall, or ordering food/drink w/others or alone). I have depressive thoughts and other negative ones that won’t leave me alone. I try not to listen to them, but instead, listen to more of the positive ones and things I appreciate in life, and things I can’t wait to do! I have friends and family that I can talk to about everything. Even though it may seem like my attitude is shining through the sad times, I do have days where I’m against certain things I actually want to do because I’m afraid of the judgement by other people. I feel less valued if I end up doing certain things that stand out and are not as popular/trendy. I want to fit in, I want to be a part of the so-called "sheep-gang" (if you understand), but I can’t because I’m too afraid to be myself because I’m afraid to let myself down again, over and over.
My POINT IS (finally), that your videos help me calm my nerves for the very next day (and through out the night), so my life won’t be as painful as it used too. I get help from you, with your relaxing, calm and peaceful voice. I find it hard to listen to other videos from other people because they arent yours and they don’t have the same effect. THANK YOU for bringing my life with joy and peacefulness. I needed it and still do
By the way, could you make a video for people who might have eye contact anxiety disorder? For those who avoid things such as a pleasant conversation all because the eyes are too provocative?
I have been really messed up in the head here recently and I was thinking it was bc of my actions while I was awake. But it turns out that sleeping better and meditating helps a lot. I am so glad that I found this channel and I'm so glad that I've been able to learn so much more about meditating. It has really helped me a lot.
shelby willis Hi Shelby, that’s really good to hear :) just wondering how you’re feeling after listening to this and want to make sure you’re ok. I’ve recently found out how introverted I am, so I’m trying to put myself out there more.
I am struggling with anxiety these days and your videos have been of great help. Thank you. GOD bless!
I recommend your channel all of the time to my friends, family and even my doctor’s offices! If it wasn’t for your videos I’d be a walking zombie. My insomnia was out of control and once I found your videos they relax me & help with my overthinking & anxiety. Thank you!
Thank you. I struggle with social anxiety so this was a savior. I could actually nap for some time
Thank you for sharing your wonderful gift sleeping is half of our lives 💕Brightest blessings to all who read this may your dreams come true❤
reading these comments make me feel like I'm not alone
da legend Michael Sealy is back with anotha one!! thanks for helping us all blossom
Wow I have literally tried alot of you tube videos ect. Bought alot of books DVDs ect to help with my anxiety.I tried it last night and I was asleep quick and woke up feeling great.Thank you I've suffered from anxiety and sleep problems for decades. ❤
Michael Sealey videos are my TH-cam lavender!!
"You are AWESOME Michael!"🦋😇 Thank you for being you! Always.
"Your videos are by far theeeeee BEST for my meditation!" I believe your videos taught me how to meditate. Tee hee.
Liked and now sharing.🙂
Your voice instantly gets me into a relaxing state! THANK YOU you always get me to sleep when im restless.
Thank you Michael! I have set out to heal stomach issues from stress and the symptoms from it heal by morning after doing your meditations. I’ve also set out to love BIG again, now I’m setting out to sustain seeing people’s spirits rather then their persona. I’m confident I can do this again with the help of your meditations.
Michael I have listened to your video twice.I only found it a few days ago.Thank you for helping me.I am going through a terrible time with OCD.
We all believe in you 😊
Yay!!! I'm so happy to see a new meditation from Michael! I'm sure that I will sleep well tonight, as well as overall improvement to my PTSD symptoms (anxiety and depression). Sweet dreams everyone :-) and thank you so much for your time and dedication Michael Sealey!
Michael, you have the most calming voice ever. I love it. Thanks for sharing your work.
I can’t express how much you’ve impacted my health in a positive way.....thank you so much!
I have been getting a sort of insomnia lately. Tried relaxing music, ambience, self-meditation and what not, all failed, but somehow your videos work for me. And I will continue to rely on you until I can sleep naturally by myself again.
I listen almost every night. I listened to this particular one today at the dentist's office while I got a crown and a filling. I am terrified of the dentist. This saved me from the overwhelming sound of drills and kept me from an emotional meltdown. True life saver all around!!
Incredibly calming and I haven't even finished the video yet, Bless you Michael......amazing.
Literally I just opened youtube with the intwntion of watching one of ypur previous vids, and this was at the top, before I even typed anything. Perfection!
I cannot express how excited I get when I see you have uploaded a new video right before my bedtime!
Me too! He is the best.. and trustworthy. 😊 💗
Same ! He's the best 😊
I'm addictive and I don't need to take sleeping aids anymore as long as I have your voice
Your voice is addictive
@@lolalavigne879 tlu say you do t take sleep.aids now..I have just put the vid on I am trying to escape how I feel.and the .ore I try the m.ore I cant.. some times I find it a bit more easily.. but not today..yes scred of the attacks..
You have an incredible gift and I am so very grateful to you for sharing it. 🙏🏻
Your voice is like butter, and I have shared the love to so many friends that follow you now! Thank you for soothing my chaotic subconscious Michael. ❤️
I've been listening to almost all your videos for a more than a year now... and I want to thank you... you saved my life so many times now❤
I am at the point of having panic attacks through sleep. My anxiety has only gotten worse since the last year. I haven’t listened to this yet, but thank you for all your efforts, some of your videos are very helpful 😊
At this point we are conditioned to fall asleep to the sound of your voice. Thank you
How did you know just what I needed? Thank you so much!!
Lol ikr! 😊
Gratitude and Blessings 🙏
Your meditations are very helpful and useful. You're a blessing for us.
Can you please make a video to help with "noise anxiety"? Pretty please!! I suffer from PTSD, and even the slightest noise wakes me up scared. Which is pretty bad, because we live next to a very negative crazy person who makes a lot noise late at night and early morning. By the way, I love your meditations! Yours are the only ones that have worked for me. All the best
Thanks Michael for helping me sleep at night
WoW, I'm returning to this Every Night, So intuitively guided & deeply Healing !!! Thank You So Much, I really needed all of this !!! Bless your kind heart ❤
Michael I am so so grateful for your videos, they calm me so much and your voice brings me peace. I do have one request - can you PLEASE make a meditation/hypnosis/affirmations video for extreme blushing? It's something I have suffered from for years, and it's so traumatizing because I can't find any proper help or assistance for it. It's awful and deeply affects my life, my mental health and my confidence.
I would appreciate it endlessly. Thank you. ❤
How can someone downvote this beauty?
Garret Ristau I was JUST thinking that!!!
I don't think you can, but it will remain for you toaccess on you tube, via your smart phone or pc, as with all of these videos.
I wish you knew how much you help people ... Ran out of my xanax and currently having mid panic attack but your voice is so soothing and is helping me relax.
Thank you sir. I was almost turning crazy because for more than a week I would be turning and tossing in bed till 5 in the morning. Discovered this and finally got a full night of sleep. God bless u
I'm looking forward to a great night's sleep!
Great video. This works for me very well. I fall asleep half way through it and wake up feeling fresh and happy. I've been listening at least twice a week and it only gets better. I feel more calm, safe and relaxed. Thank you
Thank you Michael 🙏🏼bless you.
I love the music at the end of this recording.I recently descovered it since usually I fall asleep before that comes👌😌
Thank you for your great video I have run out of my meds for anxiety and was in the middle of an attack. But with the help of this video I have gotten it undercontrol within about ten minutes so thank you micheal
Micheal thank you for all these wonderful videos I listen to u every night just to go to sleep bc some night I'm restless it's hard to go sleep when u get home late from work then gotta turn around and open the next day.. thank you
That was really great Michael, fantastic work as always
Hey Christian, thanks for the kind praise.
OP
@@MichaelSealey
School
@@MichaelSealey you rock
X_xxx xxxZzzzz n
I... I fell asleep. Wow.
Thank you so much for ur videos. You helped me so much and u are always helping me. Couldn't sleep yesterday kuz if my anxiety and thanks to ur videos i slept great and woke up very calm thank youuuu
The moment I hear your voice I feel peaceful
Wow!!!! Best Ever ❤️🦋❤️
Thank you so much Micheal for this extremely effective hypnosis. It's like you're really know exactly what we're going through as anxiety and stress overwhelm our life. Thanks again for your amazing help and the softness and calming voice. 💖
Thank you Michael ..you helped me a lot....you are silently expressing Humanity ... True Altruist 😇🙏
My love n gratitude 🙏🏻
I love your anxiety vids after a long sad and emotionally exhausting day of overwhelming thoughts I sometimes like to listen to your videos they relax me and make me feel calm it feels like I’m floating on a cloud thank you. Your videos save me from crying myself to sleep :/ 🧿✨ -have a blessed day- my thanks goes to you :) ~ps just got a new subscriber it’s about time I subscribed I can’t thank you enough
On point with your hypnosis As always, good night Michael, you are the best
I slept for at least a few hours listening to this on Amazon Music and I just wanna say thanks.
I deal w insomnia and sometimes these sleep hypnotic videos help
Dear Michael,
I would like to thank you for your fantastic meditations, its amazing!! have a happy new year :-)
Aku rasa sangat relax bila dengar ni, aku dah cuba dengar youtuber lain buat tapi tiada yang mampu buat macam ni. Badan rasa ringan....
Love from malaysia...
Michael you are a great man thankyou so much for your work. Helped me more than you know over the years
This helped me find some relief. Thank you. ❤️
I keep falling asleep listening to this is that ok or do I need to stay awake to hear it? And how often should I listen to this?
Perfect timing just got into bed
My favorite of yours. Just brilliant. Thank you so much for what you do Michael.
Thanks for listening
Yessss this is what I’ve needed 😭🤧
I’m going to start again. I feel just lost and confused and not where I want to be. I can do this. Please send positive vibes. 💕