DIETING FOR STRENGTH Ft. Stan Efferding
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
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In the arena where strength knows no bounds, I stand among the modern-day titans, and at the core of our extraordinary prowess lies the nuanced dance of nutrition.
Welcome to episode 4 of 'No Stone Unturned,' where together, we'll dissect the pivotal role nutrition plays in the world of strength athletes. Join me in this culinary exploration, where every bite is a step closer to unlocking the nutritional harmony that fuels the extraordinary strength and resilience of strongmen.
At the end of each video, I'm going to provide a score based on three crucial aspects: Personal Enjoyment, The Scientific Evidence, and The Practicality for the Average Athlete. You'll be able to compare it to the other dimensions of this series.
I hope you enjoy and please share your thoughts in the comments.
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Lift Heavy Be Kind
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Studies Cited;
Effects of Vitamin D Supplementation on Muscle Strength in Athletes: A Systematic Review
journals.lww.com/nsca-jscr/fu...
The effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review.
openurl.ebsco.com/EPDB%3Agcd%...
Effect of magnesium supplementation on strength training in humans.
www.tandfonline.com/doi/abs/1...
Probiotics and sports: A new magic bullet?
www.sciencedirect.com/science...
Gut Microbiota, Probiotics and Physical Performance in Athletes and Physically Active Individuals
www.mdpi.com/2072-6643/12/10/...
#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #powerlifting
00:00 Introduction
02:38 Diet Overhaul with Stan Efferding
14:49 My Experience with Sports Nutrition
18:08 Stan's Advice for You
21:29 What The Evidence Says
27:26 My Score - กีฬา
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This only ships to Canada?
This dude is literally making structured content in between setting world records and winning events... Hustling
No stone unturned.
The rhino is still such a monster. He knows how to age with grace.
Stan is a legend, what was your favourite part of this episode?
@@mitchellhooperstrongman Stan 😆 I love to hear him talk and share his experience and wisdom.
He has such a calm voice. I love how he speaks
@@mitchellhooperstrongman how small you make that Mac look. Or maybe your moustache, no homo. I’m going to keep betting on you to win, thanks.
grace and peptides
Great segment, it's mind blowing that:
1) This quality of information is free.
2) That you are able to put so much together at the same time.
Aside: I'm guessing #1 on this list will be sleep, and I know others have the same bet.
Glad you enjoy the information! Have you been able to watch the other episodes?
@@mitchellhooperstrongmanyou are a thoroughbred legend. Your mind, body and accomplishments are outstanding.
I am such a huge fan of yours. I appreciate the honest and insightful conversation. Not a hard and fast claim to be seen, no pushing, just information. Love it all
What you said to your daughter about being proud of who you are over what you do was truly inspiring. Keep up the amazing work you’re gonna rock the WSM
Agreed, it's perfect
That arnold performace was elite 🦍
You are currently the only strongman with zero weakness
What was your favourite event to watch?
The dinnie stones and the appollon wheels
You just decimated the competition
@@mitchellhooperstrongman The axle press, going for five was epic!
@@mitchellhooperstrongman I loved the deadlift but you’re amazing how well rounded you are it’s awesome to see many more wins for you
Well his one weakness was that he couldnt pick up the stonw in front of arnold 😉😆😆
I can and have listened to Stan for hours…that guy is such a wealth of strength and health knowledge and the way he is able to explain and break things down really is what makes him stand out most. Great job Mitch!!
-Marine Mike 🇺🇸 💪
Mitchell is such a relatable guy, with a wealth of knowledge that can be applied to everyday life. Really appreciate his take on health and wellness. Wish you many years of success Mitch!!!
I'm 63 and thought I knew a lot about this stuff but I learned so much more after watching these videos. Thank you.
Glad to hear you’re gaining insight from the series! Which one has been your favourite so far?
@@mitchellhooperstrongman I'm always interested in supplements. I missed the boat on them in my youth. Just lifted and ate. They could have helped.
Stan's the man! Every time I follow his advice, I lift harder and feel better.
Hey Mitch I want to say that this series is awesome! It really resonates with me. I had severe injuries to 3/4 of my limbs years ago. And so my attitude and the exact quote I’ve had in my head for years is NO STONE UNTURNED.
This series is EXCELLENT for people who have had significant health problems. I’d love it if everyone’s attitude was NO STONE UNTURNED.
I absolutely love your scientific approach to strongman. As a strongman myself, but first as a nurse as my job, I love breaking new boundaries of comprehension. Thank you Mitch.
Amazing, what’s your favourite take away from this episode?
@@mitchellhooperstrongman Are you using AI to reply to comments or something? It doesnt feel like Mitch.
@@valleyshrew Amazing, what's your favourite take away from his comment?
@@valleyshrew He is, just look at his other replies. He should avoid using it since it's quite obvious and doesn't really help his case of establishing a connection with his community
I never... ever comment. But I have a bachelor's degree in nutrition... this is sooooo good please... do more of this at points.
Should I release the full 50 minute interview with Stan? 🤔
@@mitchellhooperstrongmanI’d definitely listen to it I’m sure most of us would
Yes please
@@mitchellhooperstrongmanYESSS
Yes please I'm studying nutrition so I find this particular topic very interesting so the full interview will be much appreciated 😁🙏@@mitchellhooperstrongman
Breaking down the nutrition and science behind it is so so valuable. Thank you for sharing, it's very generous
This series is probably my favourite to watch on TH-cam information is top class. It's also helped me start getting healthier
Your channel is going to be huge. This series is absolutely top-level and I hope it gets the attention it deserves.
This is high quality content. The emphasis on research and analysis as well as relating anecdotal evidence to regular folks is appreciated.
Thanks for doing this Mitch. The fact that you are keeping it so real and speaking things that others don't generally speak is what makes you more unique and really reliable. Keep it Real Mate ✌✌.
Mitch i just wanna thank you for the awesome content you have brought to us once again,everytime you upload im here to watch. Love the video as always,very informative and educational 💪
Wow! Superb video Mitch. Great production and very informative. Love it!
Love these videos! Your performance definitely showed how much not only your experience but how these changes have pushed you to the next level.
the editing, music & sound effects on this are *perfect* 👏👏👏👏
Can’t wait to watch this channel takeoff! It’s so informative and great. Even as a woman I find the information so usual and helpful and beneficial to my overall health.
Super informative. I’ve got two competitions this year and nutrition is something I’ve struggled with immensely. It’s abundantly clear that I need to get more creative and make it something I can stick to for all the reasons you mentioned.
So informative. Love all these videos. Especially watching you start the year with two huge wins! Keep it going moose 🇨🇦
This is the type of content that I dreamed of from a Strongman's perspective. Thank you brother.
Excellent series. Thanks for sharing your experiences with all these different areas. Congratulations on the repeat!
You are the real deal! your contact makes me aspire and push hardto be the best version of my self physically which makes automatically mentally stronger
This is what we want 💪🏼! What have been your biggest takeaways from the series so far?
Mitchell your content is incredible. Youve found your own lane in my opinion and its so informative and refreshing. Much appreciated!
Super quality material, feels like watching high quality document from TV. Thanks Mitch, and congrats on your win at Arnold's. You're dominating others quite like Mariusz Pudzianowski at his prime. Your badass stare during Dinnie Stone carry will go down in history!
This is a dope series! Love the format. Can’t wait to see the rest of the episodes.
Great stuff, Mitch! Loving the series.
I also attended the second day of the Arnold, and I was absolutely blown away by your performance. It was truly awesome to watch! Can’t wait to see what you accomplish the rest of the year and moving forward.
And congrats on your daughter!
Awesome Mitchell, from a fellow Barrie resident, congratulations on all your success! There are so many parallels between Stan’s teachings as well as Ray Peat who understood nutrition on a different level, all the best
My family hates my greek yogurt obsession, on my way to try mixing Orange Juice into it, will report back the findings! 🍊
Can confirm, Delish! Tasted like a Orange Sorbet!
How much of each
@@charliewalker9443whats the ratio of OJ and Greek yogurt?
It's so good! @@charliewalker9443
@@KevinBE87measure with ur heart. Can't mess it up. Even 2:1 greek yoghurt to orange juice is probably fine. It liquefies pretty well
I love these videos! I'm planning on studying to become a NASM CPT this summer and I absolutely love learning about what is and isn't beneficial to people in the world of strength training. The scientific approach to these videos reminds me of Mythbusters which was one of my favorite shows as a kid. Keep it up!
Amazing, what was your favourite episode so far? 💪
Dude you’re awesome. Love the info and always happy to learn
I love this series, thank you for doing this!
As a Stoltman Brothers fan, i bow down to you on your continued success ... the bar has most definately been increased by quite abit .. the competition need to work better and cleverer to catch up. Nutrition is right up there, and yes i saw the rant about the foodhall in the hospital (which i thought was slightly mis-placed)... pleased we have you as an ambassabor to get the message out to improve mobility & diet ...the 2 kings of living a healthy life (which can all fall apart if people stress levels are too high .... which seems increasingly to be the case in this fast paced world).
This is such a good video. I am honestly blown away by the quality.
I even sent it to a few people I know, I rarely do that.
Literally been watching every one of your videos!
There is so much good information on diet, health, muscle growth, recovery, etc.. Its honestly been
Inspiring me to work out and even excel more with my business.
Thank you for taking the time to show us what it takes to become not only a strong man,
But a good Canadian man that the younger generation life myself can look up to!!
Strongly considering joining your online courses if and when there are any openings.
LHBK
Amazing, what’s been your favourite episode from the series?
Buddy.. it’s all great content. Cant pick a favorite 😂 just grateful to learn from a true Canadian Champion!
Great video! Stan is the man, and 10 minute post-meal walks are surprisingly effective. My go to breakfast nearly every day is plain non-fat Greek yogurt with berries and granola.
Watching you has got me back into lifting aged 41. G'day from Sydney Australia. Congratulations on the win and the great content.
Another great video, i'm using the tips while recovering from Cancer treatment, back in the gym and wasting no time! Going to try adding Vit D to my diet as we don't get much sun near me lol. Thanks Mitchell
Absolutely amazing work, and congratulations on the domination in Arnolds. You inspire so many to change their lives, including myself. Keep up the amazing work.
Well done mitch ..i can see you winning for a long time . Best cardio and technique and strength combo ive ever seen !
Congrats on the back to back Arnold's, Mitch. No joke, I'm calling it right now, you're going to be the next Shaw/Big Z in terms of dominance in the sport.
This video series is fantastic! I did my first strongman contest in January and I want to keep competing. As a 28 year old, the old school earing 15000 calories and training every single day just isn't practical or really good for the long term. I'm not an old man, but I'm not a really a young buck anymore either. These videos give grrat explanations on smart ways to go about being a strength athlete while also being as healthy as possible. I look forward to the rest of the series!!
As great as you are as an athlete in several sports, you're even more incredible as person. You dont just put out random funny content for views, you also include super informational stuff.
This series is amazing and I genuinely look forward to each weeks episode.
I appreciate you, what’s your favourite episode so far and why?
@mitchellhooperstrongman So far, this one. I really thought this would be #1. Can't wait until we see what is #1.
I've personally followed vertical diet ideas for a few years and have found a huge difference.
Just found this channel after your Dr. Mike interview. Very positive, thank you!
Dude, seeing you get the 5th rep on the axle made it feel like you were long time
Friend and I was ecstatic to see you crush it. It was amazing man
This channel is great.. can't believe he only has 150k followers should be millions
I love your content. You explain everything clearly.
amazing to see this is the forefront of strength sport! champion for the people.
Simple and sustainable 🙏. Acute sport performance still needs to be built upon sustainable longevity: beautiful words to hear from this nutritionist!
great video! excellent high quality content
When you first announced that you were working with Stan I was ecstatic! He’s one of my favourite athletes particularly for his knowledge in nutrition. Get vertical!
This is the best one yet. Also Stan Efferding seems like a great guy.
Dang this was a good vid. I think I'm going to rewatch and take notes. Became a nutrition specialist not long ago, and this was both very educational and still reinforcing what I already believed/taught. Sending to my little brother to watch now 🤙🏻
This entire vlog is golden. I m building mass currently and concur that clean building is a challenge. My main focus is blood pressure regulation and time management. This information helps greatly. Thank you 🫎
Glad you’re enjoying it, what’s your biggest takeaway from this video?
@mitchellhooperstrongman the part about magnesium helping with muscle contraction. This suggests that tension headaches and high blood pressure symptoms could be alleviated to some extent via sufficient magnesium.
Best of luck at WSM!! We’re behind you 100%!!! 💪🏻
You da man Moose..... Really epic seeing a another Canadian athlete come alive and really dominate.... Much love and respect brother....
💪💪
Love your work and I really thought after last year you’d burnout but you are showing that skys the limit. Hope you get the grand slam of big 4 competitions.
Can’t wait to meet you with my wife and son at Birmingham and RI
Awesome journey. Top man keep it up brother
I just watched you dominate the Arnold classic. You are such humble and great person
Even if I am more of a powerlifter, watching Mitch this weekend was fantastic!
Some fantastic advice in this video thanks Mitch 👍
Excellent video
Congrats on the Arnold win! Huge motivation going into an amateur comp in a couple weeks. Loved the axle performance 👍🏾
💪💪
A big congrats for ur victory this past weekend! You have made me a fan of strong man. Can’t wait for my LHBK shirt to arrive in the mail!
Amazing, what was your favourite event to watch?
Crazy insightful stuff. Stan is a book full of knowledge of this stuff
Been following Stan since 2008. Great video Mitchell!❤
I am 4 months postpartum and continuing to try to focus on diet correctly to lose some baby (lose) fat and gain strength. Loved this video and thanks so much for all the information!! It was very helpful! I may have to watch it again and get my notebook out to take some notes. Appreciate y'all putting this together!
Damn dude! Video quality is insane!
Very interesting, great to hear Stan talking
Great music too
Awesome video. I also appreciate Stan referencing my hot dog eating contests. When we dunk the 50+ buns it definitely helps
Loved this episode. This series gives clear information about certain parts of the strength sport and als the scientific research. I used to take and try multiple supplements but found that, funnily enough, only vit-D and magnesium benefit me. So those are the only two sups I actually take next to a regular healthy diet of course.
God willing you stay healthy and have a long career. The CBUM of strongmen 💪💪
The Mitchell Hooper of strongmen 😉
Loved this
That’s crazy this is 2nd on the list…makes me very eager to see what is put at the 1 spot…very good information that you’re spreading all for free too
Just incredible man 🙏
Facinating! I like the music too
First, congratulations on another dominant win. Also, loving this series.
Amazing, which episode has been your favourite so far?
@@mitchellhooperstrongman The ones I know the least about, such as the hot/cold and IV therapy. Nutrition is already a big passion, learned a lot from Stan and a few others over the years. Monster mash is life. 😁
I do tart cherry juice, pure cranberry juice, and orange juice with vanilla protein powder for my post workout. I recently added the yogurt to it after your videos. I like it 💪🏽
Definitely hope your channel grows. You remind me of Shaw. Humble and super strong naturally. You just keep proving you deserve to be up with the best of the best.
No strongman is natty. Pretty sure Mitch hasn't claimed as much.
@@andrewjolly319 My apologies I definitely know most strong men do that. I guess I meant more of when you use your naturally strong. Which sounds redundant I know. But anyone who uses still has peaks and valleys. Mitch seems like he is nothing but peaks
These videos freakin rock love this series
Love Stan's advice. Been doing the oj and yogurt for a while now and I love it. Best part of all my meals. I add a scoop of whey and a scoop of pre (ascent very mild) to it. It's like eating candy for breakfast
I have this weird urge to work out together with you but I live in Sweden so eeeeh.
Anyway, keep it up Mitch. You appear to be a very kind and genuine person. All the best to you!
Great info, thanks for sharing
Excellent practicality opinion
Amazing performance at the Arnolds, congrats Mitch!
The no stone unturned series is so well produced mate, and so dense with helpful information. I am loving so far! Keep it up!
Glad you find it useful! What’s been your favourite take away from the entire series so far?
this was informative. thanks for sharing
The Mooooose! Congratulations on the Arnold win!
Thank you for including some points for regular people! I love strength training, but I don't want to get huge, it just doesn't work on my frame. I'm happy using strength training to be healthy, but I love the tips that Stan provides to make sure I'm pointed in the right direction (i.e. away from the Doritos).
Stan is the man! What a guy
Love these videos 👍
Great stuff!
Congrats on the Arnold! Looks like leaving no stone unturned has been paying off. You looked unbeatable out there
Well done for Arnold’s, you and tom are the new Brian and big Z rivals!!
congrats on the win!