Wood or Elephant Apple: How to Prep These Exotic Fruits

Wood apples, also known as kapittha or bael, can be eaten in a variety of ways, including:
Eaten raw: Crack open the hard shell with a knife, rock, or by dropping it on the ground. The flesh can be eaten with a spoon, or sprinkled with sugar for a sweeter taste.
Made into juice: Strain the pulp and add sugar and coconut milk to make juice. Wood apple juice can be consumed daily to aid digestion and protect against sunstroke.
Used in desserts: The sour, funky taste of wood apple pulp pairs well with sugar in desserts.
Used in savory dishes: The sour, funky taste of wood apple pulp pairs well with warm spices in savory dishes.
Eaten with honey: Some people eat wood apple with honey.
Wood apples are rich in thiamine, riboflavin, fiber, and vitamin C. They also contain tannin and phenolic compounds.
Here are some things to keep in mind about wood apples:
The ripened fruit is heavy for digestion, so eating too much can decrease your digestive capacity.
Unripe fruit can cause hyperacidity if eaten in excess, and is not ideal for people with throat or voice disorders
Source: Google