Thank you Doc. Please help i have now tingling sensation on my fingers and legs and pain in my right shoulder and pains in my back. I’m now following your exercises. Thank you Doc.
I will try these out. I have stiffness in my rhomboid muscle and my neck feels stiff... I am also dizzy when I walk outside but not when I am at home. I checked my pressure, blood, vertigo... but didn't have any problems. I went to a physiotherapist and she said I have stiffness in my neck/shoulders which causes my dizzyness. I really hope they do some wonders! :) Thanks!
Hey Hey its the cool Doc !!!! when I did some of these exercises my neck feels so tensed is that ok? Also my neck pops alot especially when I look up and then back down it will pop and of course when my neck is so tight my range of motion is limited and I feel off balance
Yes if you are tight to begin with they will feel tense...just don't push as hard into the exercises/stretches...it's very common to hear "popping" sounds if you have spondylosis...just be patient with the process and always ask your doctor if they are appropriate for you. :)
I found out from my birth dad's side of family. Arthritis in the neck. I have been having pain before I even asked them. I also have tmj issues. Does the neck kinda locks as well and then pops? I know my neck, crackles as well. It feels more pain on left. Hurts to turn my neck both ways. I've made appointment with my doctor. I won't see her in couple of weeks. I'm in pt for my jaw and neck.
I have had spinal fusion at L5-S1 over 15 years ago. Now I have quite a bit of pain in cervical spine, perhaps because of the overly stable lower spine. Are these exercises good for me?
Is this exercise suitable for under arms, shoulders, and neck? Is there any exercise that can be utilized for this? I have severe pain in all those areas Dr. Saunders. Thank you.
Hi Sir I have front neck stiffness from past 4yrs I have been to doctor and tried with medicine but it's not working finding difficult to walk, plz suggest me which exercise is good for front neck stiffness.
when the head leans forward and the MRI has shown an increase in the normal lordosis and the lordosis has worsened at this moment, can this be corrected??
Screaming for help please. I suffer from cervical spondylitis which I’ve had for a few years now however over the last few months, I’ve been really struggling with the weight of my head which feels so heavy, with an intense pressure at the very base of my skull. It’s unbearable to live with but also with it, I get horrible lightheartedness, vertigo but not bppv which I do get but that resolves with Epley. This is more like an awful, swimmy feeling. Looking down sets it off terribly which clearly isn’t something most can avoid. I feel very dazed all the time, unable to move my head like I once did. Going to the gym wouldn’t even be a consideration now. My movements, albeit my neck and head being the issue, are so limited. My doctor is pretty much useless, telling me it’s just the spondylitis and not much you can really do. Surely this can’t be the case.
My doctor has been doing this to me telling me these same things. I really hope this video helps me. I'm only 36 been dealing with this for three years now.
These exercises are really good and no big rush to go through them either. I have had daily headaches from neck arthritis so anything helps. Will note these and keep doing them.
Have a question? Please ask. Have a comment or suggestion, I'd like to hear from you. :) 🔔 SUBSCRIBE HERE: th-cam.com/users/ChiropracticonEagleNewmarket
I have several back issues including cervical spondylosis. My neck and chest muscles have become very stiff and sore after two brutal sessions of medical gymnastics (I think it was too much and too sudden for my muscles). It hurts when I breathe. Including pain in my arms which was not that bad before those sessions. Is there any way to relax those muscles without pills? I tried rest but it doesn't help. Thank you!
@@pas_du_tout Sounds like you have lots of inflammation...try icing the area in 15 minute intervals. As always, please speak with your doctor...all the best!
Hi Doctor I feel a head heaviness and strain especially when I lie down I feel some pressure behind my nose bridge. The space between my c3-c4-c5 is comparatively less as per my xray. Can the exercises help and what can I do for the pressure I feel behind my nose
Doctor, I follow your neck exercise video twice a day - once in the morning and once before bedtime. I feel wonderful the next morning and enjoy a comfortable, restful sleep at night after completing the exercises. Thank you ❤
Hi Dr Jon. I am wondering what your take is on what some Chiro practicians advice against these types of stretching (for example: dr. Mandel's video: th-cam.com/users/liveGxshNY1Ixac?si=puzPJBxND6SEfQgo. Thank you, very much!
It is dependent on the condition, and alignment configuration...some stretches are good for certain conditions while others are not. Sorry I can't be more specific but seeing an xray is the most useful way to determine what is beat for each person. Take care!
Hi Dr. There's a lot of tension in my suboccipital muscles because of my straight neck. I can't find any strength exercises for the same? Do I need to strengthen those muscles or just stretching would be fine?
The question is finding out why they are tight in the first place...instability, alignment issue, etc...please seek out a corrective care chiropractor to figure this out. Best wishes.
Guys, Salvation is very Simple HalleluYAH translates “Praise ye YaH” YaH is The Heavenly Father YaH arrives via the TENT OF MEETING YaH was Who they Crucified for our sins YaH was Crucified on an Almond TREE - Ancient Semitic Cuneiform of Moshe (Moses) - Isa Scroll (The Original Isaiah) Isaiah 42:8 "I am YaH; that is my Name! I will not yield my glory to another or my praise to idols. Isaiah 43:11 I, I am YAH, and there is no other Savior but Me. Isaiah 45:5 I am YaH, and there is none else.
This is a useful set of exercises. Could these be completed to just retain flexibility and good posture, even if one does not have cervical arthritis ?
Dr I also have bad depression of neck stiffness with the dizziness and headaches and I'm allergies for a lot of food it looks if my vagus nerve got infected by this arthritis and degeneration of C2 to T2 neck bones will this exercises help me
I am very confused I was told by several doctors as well as multiple TH-cam videos never to tilt my head backwards but that is a big no-no yeah do you show that is one of your exercises, so what am I missing?
It may mean you have an issue where extension would not be helpful, without knowing your history or seeing your x-rays it is difficult to comment - best to always listen to your doctor.
Could a traction device work better than using you hands. I have used one in the past 1× per day for approx: 10 minutes, whick seemed to help. Thank You.
My neck feels really tight on the right side I believe I have a pench nerve from chronic stress and anxiety my chiropractor wants to adjust my neck it's to I feel it will do more harm than good do you agree 🙋♀️
Hi im an active sports person, regularly go to gym and follow my workout routine, recently I discovered some stiffness in my neck and entire back, I avoided it thinking it’s DOMs due to workout but now I’m noticing a change in my walk, when I walk I feel disbalance, swaying motion and as if my body is pushing me backwards. If I stand straight I feel my body is swinging right left forward back , a slow movement. I have been told that i have cervical spondylitis, my question is is it normal to have body disbalance while walking ? If yes how can I fix this, because im a cricket coach it’s very frustrating to walk around he field with this condition. Please help
Sorry to hear this...this is something you should see your doctor for so you can get an accurate diagnosis - then you can work on correcting when you know the cause - best wishes!
my flexibility is good and my muscles is very weak, and I have 3 discks on my neck and 1 lumbar desk... We don't have professional doctors in Egypt also 65 dollars is too much for me 1 dollar = 40 Egyptian pounds... Please doctor tell me what is good exercise for my case????
You know anything about Mal De Debarquement Syndrome? Always seems to be neck sight related with sensation of rocking or bobbing like in a dinghy. There’s so many symptoms with MdDS to list. Live with this for over 30 years. Thank you
@@drjonsaunders my flexibility is good and my muscles is very weak, and I have 3 discks on my neck and 1 lumbar desk... We don't have professional doctors in Egypt also 65 dollars is too much for me 1 dollar = 40 Egyptian pounds... Please doctor tell me what is good exercise for my case????
Help pls! I need a doctor but my parents don't want to. I am 14, I have had brain fog since I was 12. I feel something on my neck, it's so irritating! I think it's the reason. Even if do chin tucks it just makes it worse. Why I am having brain fog? I don't have neck pain, but when I move my head forward and point my head upwards I feel like my neck is not aligned, not sideways! I always lay down because it is very difficult for me to focus when I sit down. I also have allergy with pluged nose. I use my nasal spray but it doesn't work. Please give my some advice and diagnosis. My parents really do not want to go to the doctor. I just want my parents to get me to the doctor. Thank you!
Simply some feeling on my neck without headache or balance issues. I feel foggy, like I have Alzheimer. I have an allergie and sinusitis. I don't have headaches but when I put my palm on my right hemisphere I can feel a little bit of pain. I don't really know what to do pls help :(
I would love to help you but unfortunately without examining you I am unable to offer and professional advice - I encourage you to go and see your doctor. Best wishes.
Can I still play basketball?Am doing these stretches and exercises everyday. I had cervical spondylosis for 2 years now. Thank you for these exercises. It helps a lot!
Your Neck Traction works like magic for me. Request for more suggestions and exercise on Cervical Pain. And how many sets(3 reps/set) per day could be healthy one?? Thanks for video..😊
Hi! Thank you so much for sharing this. My neck always feels better after your routine. I have a question about the last traction movement, lateral flexion. Can I alternatively fold over and let my neck hang, letting gravity take over. If so, is there a time limit to that position? Thank you!
Thanks Doc. I will leave this page open and do these daily each morning.
Glad you like them!
Thank you Doc. Please help i have now tingling sensation on my fingers and legs and pain in my right shoulder and pains in my back. I’m now following your exercises. Thank you Doc.
I hope you find my videos helpful. Best wishes.
I will try these out. I have stiffness in my rhomboid muscle and my neck feels stiff... I am also dizzy when I walk outside but not when I am at home. I checked my pressure, blood, vertigo... but didn't have any problems. I went to a physiotherapist and she said I have stiffness in my neck/shoulders which causes my dizzyness.
I really hope they do some wonders! :) Thanks!
Thanks for watching and I hope you feel better soon.
Great exercises, do you have a favorite natural supplement that helps with exercises ?
Yes! OMEGA 3'S!
thank you sooooo much Dr, you are really a big help
Most welcome!
Merci ! Keep up your excellent work. It is very useful.
Thank you! 😃 Very kind!
Great & Thanks
Great Help 😂😂😂
Most welcome!
Thank you doc. 😊
Most welcome!
I like it. Thank you very much.
My pleasure!
Hey Hey its the cool Doc !!!! when I did some of these exercises my neck feels so tensed is that ok? Also my neck pops alot especially when I look up and then back down it will pop and of course when my neck is so tight my range of motion is limited and I feel off balance
Yes if you are tight to begin with they will feel tense...just don't push as hard into the exercises/stretches...it's very common to hear "popping" sounds if you have spondylosis...just be patient with the process and always ask your doctor if they are appropriate for you. :)
شكرا يادكتور .. أعاني من الدوخه المستمره والصداع وعدم الاتزان لدي داء الفقار الرقبيه . بماذا تنصحني ي دكتور وماهو العلاج المناسب 🌹
Thanks for watching!
I found out from my birth dad's side of family. Arthritis in the neck. I have been having pain before I even asked them. I also have tmj issues. Does the neck kinda locks as well and then pops? I know my neck, crackles as well. It feels more pain on left. Hurts to turn my neck both ways. I've made appointment with my doctor. I won't see her in couple of weeks. I'm in pt for my jaw and neck.
I hope you feel better soon!
I have had spinal fusion at L5-S1 over 15 years ago. Now I have quite a bit of pain in cervical spine, perhaps because of the overly stable lower spine. Are these exercises good for me?
With your history I suggest that you speak to your doctor...all the best!
Even more importantly: get and stay off of all drugs! No caffeine, no alcohol!
Is this exercise suitable for under arms, shoulders, and neck? Is there any exercise that can be utilized for this? I have severe pain in all those areas Dr. Saunders. Thank you.
It is hard to tell without examining you, please check with your doctor...all the best!
hi Dr. I am in Whitehorse in Yukon...Who can you recommend here..been suffering from dizziness for years now. I need your help so badly :(
Do a search for a corrective chiropractor in your town or city.
Hi Sir I have front neck stiffness from past 4yrs I have been to doctor and tried with medicine but it's not working finding difficult to walk, plz suggest me which exercise is good for front neck stiffness.
It hard to tell you without examining you unfortunately...sorry!
@@drjonsaunders Sir I have an MRI report how can I share that pls suggest me, so that you can get an idea, plz do help me sir I have severe pain.
I pinching in my right side of my neck and dizziness and headaches please help
when the head leans forward and the MRI has shown an increase in the normal lordosis and the lordosis has worsened at this moment, can this be corrected??
A loss of lordosis can usually be corrected, but you will likely need professional help - try and find a corrective care chiropractor...all the best!
@@drjonsaunders the increased lordosis in the neck are you correcting?
Screaming for help please. I suffer from cervical spondylitis which I’ve had for a few years now however over the last few months, I’ve been really struggling with the weight of my head which feels so heavy, with an intense pressure at the very base of my skull. It’s unbearable to live with but also with it, I get horrible lightheartedness, vertigo but not bppv which I do get but that resolves with Epley. This is more like an awful, swimmy feeling. Looking down sets it off terribly which clearly isn’t something most can avoid. I feel very dazed all the time, unable to move my head like I once did. Going to the gym wouldn’t even be a consideration now. My movements, albeit my neck and head being the issue, are so limited. My doctor is pretty much useless, telling me it’s just the spondylitis and not much you can really do. Surely this can’t be the case.
Sorry to hear that - this video along with some of my others should offer you some help...all the best. th-cam.com/video/HFxZk0r4SVs/w-d-xo.html
@@drjonsaunders thank you so much.
Ketogenic diet will stop the disease and pain... then you can exercise also
I’m experiencing the exact same thing
My doctor has been doing this to me telling me these same things. I really hope this video helps me. I'm only 36 been dealing with this for three years now.
These exercises are really good and no big rush to go through them either. I have had daily headaches from neck arthritis so anything helps. Will note these and keep doing them.
Glad you like them!
Have a question? Please ask. Have a comment or suggestion, I'd like to hear from you. :) 🔔 SUBSCRIBE HERE: th-cam.com/users/ChiropracticonEagleNewmarket
I have several back issues including cervical spondylosis. My neck and chest muscles have become very stiff and sore after two brutal sessions of medical gymnastics (I think it was too much and too sudden for my muscles). It hurts when I breathe. Including pain in my arms which was not that bad before those sessions. Is there any way to relax those muscles without pills? I tried rest but it doesn't help. Thank you!
@@pas_du_tout Sounds like you have lots of inflammation...try icing the area in 15 minute intervals. As always, please speak with your doctor...all the best!
I ll be so happy if you upload a video about how we can do right exercises to growth our sixpack without backpain.
Hi Doctor I feel a head heaviness and strain especially when I lie down I feel some pressure behind my nose bridge. The space between my c3-c4-c5 is comparatively less as per my xray. Can the exercises help and what can I do for the pressure I feel behind my nose
@@drjonsaunders i feel imbalance when i walk may vision is blurry i undergo for ct scan, ent but the result is negative plss help me 🙏🙏🙏
Doctor, I follow your neck exercise video twice a day - once in the morning and once before bedtime. I feel wonderful the next morning and enjoy a comfortable, restful sleep at night after completing the exercises.
Thank you ❤
Great job!
Hi Dr Jon. I am wondering what your take is on what some Chiro practicians advice against these types of stretching (for example: dr. Mandel's video: th-cam.com/users/liveGxshNY1Ixac?si=puzPJBxND6SEfQgo. Thank you, very much!
It is dependent on the condition, and alignment configuration...some stretches are good for certain conditions while others are not. Sorry I can't be more specific but seeing an xray is the most useful way to determine what is beat for each person. Take care!
@@drjonsaunders Thank you dr. Jon. It makes perfect sense to me.
Hi Dr. There's a lot of tension in my suboccipital muscles because of my straight neck. I can't find any strength exercises for the same? Do I need to strengthen those muscles or just stretching would be fine?
The question is finding out why they are tight in the first place...instability, alignment issue, etc...please seek out a corrective care chiropractor to figure this out. Best wishes.
@@drjonsaunders it's because of alignment issues doctor. what do I do?
Can we do weight training with cervical spondylsis and vertigo
Usually yes, but it is best to ask your health provider.
Thank you Doc..please continue giving us good advises
Thank you, I will! :)
Guys, Salvation is very Simple
HalleluYAH translates “Praise ye YaH”
YaH is The Heavenly Father
YaH arrives via the TENT OF MEETING
YaH was Who they Crucified for our sins
YaH was Crucified on an Almond TREE
- Ancient Semitic Cuneiform of Moshe (Moses)
- Isa Scroll (The Original Isaiah)
Isaiah 42:8
"I am YaH; that is my Name! I will not yield my glory to another or my praise to idols.
Isaiah 43:11
I, I am YAH, and there is no other Savior but Me.
Isaiah 45:5
I am YaH, and there is none else.
This is a useful set of exercises. Could these be completed to just retain flexibility and good posture, even if one does not have cervical arthritis ?
Absolutely, in fact that is always best - prevention! :)
Dr I also have bad depression of neck stiffness with the dizziness and headaches and I'm allergies for a lot of food it looks if my vagus nerve got infected by this arthritis and degeneration of C2 to T2 neck bones will this exercises help me
Yes this routine should help - just always ask your doctor to make sure they are appropriate for you. All the best!
Nice video sir. Along with these exercises, the Cervical Spondylosis care pack of Plane Ayurveda helps in managing the condition.
Thanks for sharing.
I am very confused I was told by several doctors as well as multiple TH-cam videos never to tilt my head backwards but that is a big no-no yeah do you show that is one of your exercises, so what am I missing?
It may mean you have an issue where extension would not be helpful, without knowing your history or seeing your x-rays it is difficult to comment - best to always listen to your doctor.
Highly beneficial sir. May Almighty be always by your side
🙏
Could a traction device work better than using you hands. I have used one in the past 1× per day for approx: 10 minutes, whick seemed to help. Thank You.
Yes it could, but it would need to be the correct one for a specific postural pattern.
Excellent, thank you doctor, if it wasn't for the Arabic translation I wouldn't have understood🙏🏻😁💙
Happy to help!
Thank you so much doctor, these exercises are the best.
Glad you like them!
Hello,I am getting some kind sound in my neck when ism moving neck to front.These excercises can help for getting rid of this problem.Please suggeßt?
They can, but always best to ask your health care provider to make sure they are appropriate for you. Best wishes.
These are the best so far for my CS.My ortho agrees, isometrics is the key to pain management.😃 I wasted my time paying for PT!
Great to hear!
My neck feels really tight on the right side I believe I have a pench nerve from chronic stress and anxiety my chiropractor wants to adjust my neck it's to I feel it will do more harm than good do you agree 🙋♀️
If it is indicated and you have had a proper exam and diagnosis, it can be helpful. All the best.
Hi im an active sports person, regularly go to gym and follow my workout routine, recently I discovered some stiffness in my neck and entire back, I avoided it thinking it’s DOMs due to workout but now I’m noticing a change in my walk, when I walk I feel disbalance, swaying motion and as if my body is pushing me backwards. If I stand straight I feel my body is swinging right left forward back , a slow movement. I have been told that i have cervical spondylitis, my question is is it normal to have body disbalance while walking ? If yes how can I fix this, because im a cricket coach it’s very frustrating to walk around he field with this condition. Please help
Sorry to hear this...this is something you should see your doctor for so you can get an accurate diagnosis - then you can work on correcting when you know the cause - best wishes!
I have arthritis in my neck.I am feel dizziness when I move my neck backwards.what should I do?
Please watch some of my videos on cervicogenic dizziness...best wishes.
@@drjonsaundersthanks
my flexibility is good and my muscles is very weak, and I have 3 discks on my neck and 1 lumbar desk... We don't have professional doctors in Egypt also 65 dollars is too much for me 1 dollar = 40 Egyptian pounds... Please doctor tell me what is good exercise for my case????
This video should be ok - start slow with any exercises and gradually work up to your tolerance slowly - all the best.
@@drjonsaunders thank you very much doctor 🙏🙏
@@drjonsaunders how many times is good for now?
You know anything about Mal De Debarquement Syndrome? Always seems to be neck sight related with sensation of rocking or bobbing like in a dinghy. There’s so many symptoms with MdDS to list. Live with this for over 30 years. Thank you
Yes I do...many features of MdDS...I wish you all the best.
Will this also work if you have cervical radiculopathy c4 c5?
Yes, but please check with your doctor to make sure it is OK for you to do.
Can do Hatha yoga someone has neck Arthritis?
Yes that should be OK, but it is always a good idea to check with your doctor.
These exercises have helped though my neck is making scrunching noises so I hope this is ok. I suffer from dizziness!
Yes crepitus is common with arthritis...thanks for watching!
2:00 rotation exercise 15 secs
Thanks!
Is it suitable for kyphosis poisture????
It depends on the condition of your spine - please ask your doctor. Best wishes.
@@drjonsaunders my flexibility is good and my muscles is very weak, and I have 3 discks on my neck and 1 lumbar desk... We don't have professional doctors in Egypt also 65 dollars is too much for me 1 dollar = 40 Egyptian pounds... Please doctor tell me what is good exercise for my case????
Help pls! I need a doctor but my parents don't want to. I am 14, I have had brain fog since I was 12. I feel something on my neck, it's so irritating! I think it's the reason. Even if do chin tucks it just makes it worse. Why I am having brain fog? I don't have neck pain, but when I move my head forward and point my head upwards I feel like my neck is not aligned, not sideways! I always lay down because it is very difficult for me to focus when I sit down. I also have allergy with pluged nose. I use my nasal spray but it doesn't work. Please give my some advice and diagnosis. My parents really do not want to go to the doctor. I just want my parents to get me to the doctor. Thank you!
Simply some feeling on my neck without headache or balance issues. I feel foggy, like I have Alzheimer. I have an allergie and sinusitis. I don't have headaches but when I put my palm on my right hemisphere I can feel a little bit of pain. I don't really know what to do pls help :(
I would love to help you but unfortunately without examining you I am unable to offer and professional advice - I encourage you to go and see your doctor. Best wishes.
@Dr. Jon Saunders I would like to know what are the causes of these symptoms. I just wanna suggest making a video. It's no problem if you can't. :)
Hi dr.. How to fix longface
Not sure what you are asking my friend.
Hello Doctor.. Are there any tips for treating hyperthyroidism?
May have to do a video on this...too long of topic to answer here.
@@drjonsaunders I hope that
My click to much
You should get your neck assessed...best wishes.
how many times a day sir?
Start with one and then do it twice daily.
D❤I’ll
Thanks for watching!
Hi Doctor, what type of pillow suitable for this Cervical Spondylosis condition?
This may be helpful: th-cam.com/video/W084_TFiP4g/w-d-xo.html
Can I still play basketball?Am doing these stretches and exercises everyday. I had cervical spondylosis for 2 years now. Thank you for these exercises. It helps a lot!
You can typically play to your tolerance, but it's always best to ask your doctor.
I cant hardly move my head down
Sorry to hear this. :(
I'm sorry to hear that, I hope my video helps you.
Thank You!
Welcome!
Your Neck Traction works like magic for me. Request for more suggestions and exercise on Cervical Pain.
And how many sets(3 reps/set) per day could be healthy one??
Thanks for video..😊
Check out some of the other neck exercises videos...3 times per day is a good place to start...all the best!
@@drjonsaunders Thank you Sir👍
Hi! Thank you so much for sharing this. My neck always feels better after your routine. I have a question about the last traction movement, lateral flexion. Can I alternatively fold over and let my neck hang, letting gravity take over. If so, is there a time limit to that position? Thank you!
Yes you can! 15-30 seconds max. :)